Fruits for stomach pain can be very effective in curing indigestion and gastritis. However, there are also several other natural remedies to deal with abdominal pain resulting from other causes, such as appendicitis, pancreatitis or irritable bowel syndrome, If you are also susceptible to acidity, then add some of these fruits to your diet, because they will help fight stomach pain: Apples, Lemons and Sliced Oranges.
The 10 foods to eat when you have a stomachache
- Stomach aches can be brutal and hard to cure.
- Bland food is best when trying to clear up a stomachache.
- From crackers to apples, these are the foods you should eat when you have an upset stomach.
Do you know anyone who is so sick to their stomach right now that they want to drop over and sob in agony? No one? Exactly, I agree. Stomach aches are DEADLY, especially over the course of a long weekend when you should be having fun. In my instance, it was Thanksgiving last year, when I indulged in a deplorable bratwurst/hot dog hybrid in Germany.
When I learned that I had food poisoning while flying to Barcelona the following day, it raised its ugly head. Lovely. Fortunately, my friends made me feel better with the most basic things, and I learned what to eat when I had a stomach ache. Now that I’ve survived my naive belief in bratwurst, I’m ready to help with a list of foods to eat when your stomach starts to hurt. I’m sorry in advance.
1. Bananas
This is the B in the BRAT diet that our moms encouraged us to follow when our tummies were hurting as youngsters. Bananas provide your body with some much-needed electrolytes to whip your GI tract back into shape. These yellow bunches also offer potassiumto aid your belly when it’s been ravaged by diarrhea and/or vomiting. Hey, we’ve all been there guys. But this is real talk on how to ease your future pains.
2. Rice
The R in the BRAT diet, starchy white rice–mind you, not healthy, whole grain brown rice with plenty of manganese—is very easily digestible, like bananas. White rice also helps to coat the lining of the stomach and soothe your belly by absorbing nasty toxins from unsanitary bratwurst that should not be served to humans.
3. Applesauce
Applesauce fulfills the A part of the BRAT diet because of its pectin properties. Pectin works as a thickening agentto help form solid stool and prevent recurring diarrhea.
4. Apples
Apples, on the other hand, can be helpful if you have constipation. Chewing on one of these tiny fruits that can fit in the palm of your hand can give the essential roughage to speed up the process because apple skin is rich in pectin.
5. Toast
6. Ginger/ginger ale
My roommate’s mother, who has her own restaurant and has long developed herbal medicines, supplied a lot of information to me. While Claudia forced me to buy ginger ale, you can also try ginger tea or chews to treat nausea brought on by upset stomach.
7. Plain potatoes
Like white rice and white toast, potatoes are a bland starch that can be eaten in moderation when baked. After a long day of upheavals, potatoes, like bananas, can help replenish your potassium levels and settle your stomach (literally).
8. Oats/Oatmeal
Oatmeal and bland oats can help you feel better by calming your nausea and preventing diarrhea. But make sure to keep it simple. No extravagant embellishments like what you might discover at 26 Grains.
9. Saltine crackers
Saltine crackers are recommended not only for what to eat with a stomach ache routinely, but also for women with morning sickness. We’re on the lookout for foods that are easily digestible here, people, and Saltine crackers rank pretty highly up there—unless you have high cholesterol. Then, we’d vouch for a low-salt variation of Saltines if available at your local store.
10. Soup broth
Clear drinks are preferred when considering what to consume when experiencing a stomach discomfort. Additionally, clear soup broth—as opposed to thick, heavy soups like clam chowder—can keep you hydrated when your body isn’t feeling well.
6 Foods To Eat If You Have An Upset Stomach
These components can be exactly what you need to calm your stomach.
Everyone can agree that stomach pains are the worst, if there is one thing. Whatever gastrointestinal conditions you are prone to, none of them are enjoyable: nausea, bloating, diarrhea, and gas. Because you can’t sleep, you can’t think, and—most importantly—you can’t actually eat when you don’t feel well in the stomach area.
If you can manage to swallow them, there are some foods that will truly relieve your stomach discomfort.
Everyone’s gastrointestinal (GI) tracts are unique, says Dr. Lisa Ganjhu, D.O., a gastroenterologist and clinical associate professor of medicine at NYU Langone Medical Center, in an interview with SELF.
This implies that some people will benefit from particular foods more than others, and you may need to experiment a little to see what is most effective for you. But generally speaking, she advises avoiding foods high in fiber (for obvious reasons) and foods high in salt, sugar, or spice because they have a tendency to irritate your GI tract. Instead, choose one of these six foods.
- The reason PapayaGanjhu recommends this tropical fruit is that it contains the papain enzyme, which is known to facilitate digestion. She warns that this might not be the greatest choice for you if you don’t adore the taste of papaya. Look for papain pills at your neighborhood health food store if you still want the advantages of that digestive enzyme.
- According to MintGanjhu, peppermint “acts as an antispasmodic of the GI tract,” calming your stomach muscles and enhancing digestion. For this reason, restaurants frequently offer peppermints as a dessert after a meal. If you have a stomachache, she advises drinking peppermint tea, but if you prefer to take tablets instead of tea, you can do so. And don’t worry if your store is currently out of peppermint. She claims that spearmint or any other type of mint will work just as effectively.
- Caraway, licorice, and fennel seeds Have you ever wondered why fennel seeds are served with supper at Indian restaurants? The rationale is not dissimilar from other restaurants’ reasons for serving mints to end a meal: According to Ganjhu, oils found in fennel, licorice, and caraway seeds have been proved to help relax the GI tract and improve digestion.
- Anyone who grew up drinking ginger ale for stomach problems should not be surprised by this component. According to Ganjhu, ginger is beneficial since it promotes the GI tract’s motility. That simply means that it maintains the motion down there fluid, which might lessen nausea. She enjoys consuming this through teas or even candied ginger to get her fill a. carbohydrates
- White rice, pasta, crackers, and oat brans require less effort to break down, making them simple to digest, says Ganjhu. Additionally, these foods have a neutral flavor and aroma, making them simple to take even when it’s difficult to stomach anything else.
- Bananas are a component of the well-known BRAT diet (bananas, rice, applesauce, and toast), which Ganjhu claims is well-liked by kids since it contains meals that are all mild in flavor and easy to digest. Additionally, she claims that the electrolytes in bananas will help you rehydrate, especially after vomiting or diarrhea, even though she doesn’t entirely advise eating applesauce due to its high fiber and sugar content.
Best Foods for an Upset Stomach
These healthy eats also work to cure an upset tummy.
You might be surprised to learn that women experience digestive problems like bloating, diarrhea, gas, and stomach cramps up to six times more frequently than men do. Eliminate the meals that induce these unpleasant reactions to spare your stomach the anguish. Additionally, when symptoms do appear from time to time, start grabbing items that are healthy for the body. These foods will provide you with the relief you desire—and need—most, from the calming warmth of cinnamon to the digestive healing properties of oat bran.
5 Potential Reasons Why You Have Stomach Pain After Eating Fruit
You might have a food intolerance if eating fruit causes you to experience stomach pain.
Fruit is the healthiest and tastiest sweet pleasure that nature has to offer. But it’s not so sweet if you have stomach pain after eating it. What makes you feel ill after eating fruit, then?
Everyone has heard that we need to consume more fruits and vegetables. That’s because, according to the Harvard T.H. Chan School of Public Health, a diet high in a variety of plants can help lower blood pressure and cut your risk of heart disease, stroke, and several types of cancer.
On the other hand, eating fruit could result in unpleasant side effects including stomach ache (along with other digestive symptoms). Here are some possible explanations for why eating fruit may be making your stomach discomfort.
1. You Can’t Digest Fructose
Your body has a hard time processing fructose, which is one reason why you could get a stomach discomfort after eating fruit.
According to the Mayo Clinic, fructose is one of the naturally occurring sugars that can be found in fruits, fruit juices, some vegetables, and honey. Gas, bloating, and diarrhea can occur when fructose is improperly absorbed by your digestive system.
You could experience various stomach problems linked to fructose. According to the U.S. National Library of Medicine, the first is fructose malabsorption, a disorder in which the small intestine’s cells are unable to adequately absorb the sugar.
It leads to symptoms like:
- Gas
- Bloating
- Diarrhea
- Constipation
- Stomach pain
Alternatively, you can have hereditary fructose intolerance, a genetic disorder where you lack the enzyme needed to break down the sugar, according to the Cleveland Clinic.
Hereditary fructose intolerance manifests in infancy and can cause major problems like liver and kidney damage as a result of the accumulation of unprocessed fructose. Additional signs include:
- Nausea
- Vomiting
- Bloating
- Diarrhea
- Stomach pain
- Low blood sugar
- In extreme cases, seizures or coma
Fix it: If you frequently have negative effects after eating fruit, consult your doctor to determine whether you have fructose intolerance or malabsorption.
According to the Cleveland Clinic, those who have a congenital sensitivity to the sugar should absolutely avoid any foods or drinks that contain it. If you have malabsorption, decreasing your fructose consumption and consuming items with lower fructose levels will help you avoid stomach pains after eating fruit.
Fruits with Less Fructose
Fruit in general, especially dried and tinned fruit, contains a lot of fructose. However, the Cleveland Clinic suggests the following lower-fructose alternatives to try if fruit often upsets your stomach:
- Avocados
- Bananas
- Cranberries
- Cantaloupe
- Lemons and limes
- Oranges
- Pineapple
- Strawberries
2. You’re Eating Too Much Fiber
Our intestinal health is significantly influenced by fiber. People frequently use it to relieve constipation, but the Mayo Clinic also notes that the nutrient can help reduce your risk for diabetes and heart disease as well as help you maintain the appropriate weight for you.
Although some fruits have more fiber than others, fruit is a significant source of the nutrition, according to the Mayo Clinic and the Florida Department of Agriculture and Consumer Services. Several high-fiber choices are:
- Raspberries
- Pears
- Apples with skin
- Bananas
- Oranges
- Strawberries
- Mangoes
But while the nutrient is an essential part of a balanced diet, eating too much fiber too quickly — which can happen if you eat a lot of high-fiber fruit — can lead to distressing symptoms like intestinal gas, stomach bloating and cramping, per the Mayo Clinic.
Fix it: Increasing your fiber intake gradually over a few weeks may help reduce stomach ache that occurs after consuming mangoes and other high-fiber fruits.
According to the Mayo Clinic, introducing extra fiber into your diet gradually aids in your body’s adjustment to the nutrient. Also, remember to drink lots of water, since this can also assist to lessen side effects like stomach ache.
What Amount of Fiber Should You Consume Daily?
The 2020–2025 Dietary Guidelines for Americans recommend that people consume the amount of the nutrient daily as follows:
- People assigned female at birth: 22 to 28 g
- People assigned male at birth: 28 to 34 g
3. You Have a Food Intolerance
You may have a food intolerance, which is another explanation for why you could feel ill after eating fruit.
Indeed, people with a food intolerance or sensitivity have a hard time digesting certain ingredients, per the Cleveland Clinic.
Signs of a food intolerance include:
- Diarrhea
- Gas
- Bloating
- Headaches or migraines
- Nausea
- Upset stomach
- Heartburn
In some cases, a particular food — or in this case, fruit — isn’t to blame. You may instead have an intolerance to sugars in the fruit, like fructose.
Fix it: If you’re unsure whether you have a particular food sensitivity or intolerance, consult your doctor. According to the Cleveland Clinic, you may usually treat symptoms like stomach ache after eating fruit by lowering or removing the trigger meal from your diet.
4. You Have a Food Allergy
Though uncommon, another possible reason why you feel sick after eating fruit is that you have an allergy. Per the Mayo Clinic, allergic reactions to food can cause the following symptoms:
- Itchy or tingly mouth
- Hives, itching or eczema
- Swelling of the lips, face, tongue, throat or other body parts
- Abdominal pain, diarrhea, nausea or vomiting
- Dizziness, lightheadedness or fainting
It’s crucial to understand that a food allergy differs from a food intolerance or sensitivity. While allergic reactions frequently have more respiratory or skin-related symptoms than food intolerances, they both commonly cause stomach problems.
Fix it: If you have an adverse response after eating fruit, tell your doctor. According to the Mayo Clinic, if a particular fruit is a trigger, avoiding it completely can help prevent symptoms.
Warning
People with a food allergy can have an extreme allergic reaction called anaphylaxis, where your throat swells up and restricts your breathing, per the Mayo Clinic. Seek medical care immediately if this happens to you.
5. You Have Acid Reflux
If you have an underlying condition like acid reflux — when acid in your stomach persistently leaks back into your esophagus — certain fruits and other foods can lead to aggravating symptoms, per the Cleveland Clinic.
People with chronic acid reflux, also called gastroesophageal reflux disease (GERD), can experience the following symptoms, especially after eating acidic, spicy or fried foods:
- Heartburn
- Regurgitation
- Feeling of food caught in your throat
- Coughing
- Chest pain
- Trouble swallowing
- Vomiting
- Sore throat and hoarseness
According to the Mayo Clinic, a common symptom of heartburn is stomach pain, which may be the cause of your upset stomach after eating fruit.
Fix it: Consult your physician if you develop reflux symptoms or require assistance in better controlling the disease. According to the Cleveland Clinic, your doctor may recommend acid-reducing drugs, and avoiding foods that cause symptoms can also be helpful.
Obstacle Fruits for GERD
Fruits that aggravate acid reflux symptoms differ from person to person, but acidic fruits typically do so. The Cleveland Clinic recommends avoiding the following fruits if you have GERD:
- Tomatoes and tomato-based foods
- Lemons
- Limes
- Oranges
- Grapefruits