Fruits For Weight Loss And Glowing Skin are one of the most essential ingredients you can choose when you are looking to lose weight. Eating fruits regularly can be a major contribution to maintaining a healthy and glowing skin. Lycopene present in tomatoes, watermelons gives a protection to our skin against the harmful ultraviolet radiation of the sun, keeping it younger and healthier. Watermelons contain potassium which is said to make your skin smooth, clean and significantly reduce toxins. Also, the electrolytes present in grapes help in making our skin supple by eliminating wrinkles and fine lines around eyes.
3 Magical Fruits For Weight Loss And Glowing Skin
As you get busy in the tight working schedule and dealing with the problems, your skin reacts weirdly. You look in the mirror and notice acne-scars, pigmentation, dullness and dryness compelling your skin to scream for help. But, why does it happen? You might give me reasons like pollution, dust, or something else. But, the fact is that your poor lifestyle choices is also responsible for skin damages.
We have rounded up the three magical fruits for weight loss and glowing skin.
What makes these fruits magical?
You must be thinking, that why these fruits are called 3 magical fruits for skin glow and weight loss. Well, these fruits are blessed with properties and nutrients that are essential for a glowing skin. If you want to go through a weight loss process, then these fruits are abundant in the benefits that quench hunger and let you feel full. Know about the vitamins to help anti-ageing.
1. Avocado
Avocado is blessed with healthy fat-rich nutrients that helps to reduce appetite to control your diet. The content present in avocado keeps your skin cells healthy and supple that leaves behind glowing skin.
DIY
- Avocado and oatmeal: Make a fine paste of half mashed avocado and 1 tbsp of oatmeal. Apply it all over your face and leave for 15 minutes. Wash your face with clean and cold water. This remedy will help you to lock moisture within the skin and using Dot & key skin essential night cream serum will let you wake-up with a radiant glow every morning.
- Avocado and honey for skin glow: Take a half mashed avocado and 1 tbsp of honey to make a fine paste for applying over face and neck. Allow it to sit for 20 minutes and then wash off with cold water to get a radiant glow.
Eat an avocado every day:
One avocado contains around 322 calories. How much avocado to eat will depend on your calorie goals. You can consume the avocado all at once or intake throughout the day. You can include a slice of avocado to a salad or make ¼ avocado smoothies to add in your breakfast.
2. Pomegranate
Pomegranate has an impressive profile of properties which works like a skin specialist that promotes your skin to glow. Well, other than improving skin health it is equally beneficial for weight loss due to its “polyphenols”- a type of antioxidant that works like a natural appetite suppressant.
DIY
- Pomegranate and lemon face mask: You can make a tan removal cream at home by adding 1 tsp pomegranate paste and ½ tsp of lemon juice. After mixing both the ingredients well, apply it over your face and neck. Wash your face with clean and lukewarm water after 10-15 minutes. If you want to get rid of the patches and tan from underarms then using an under arm product colour correction serum is the best one.
- Pomegranate and honey face pack: Add 1 tsp of each pomegranate paste and honey. Blend both the ingredients well and apply it over your face. Let it sit for the next 20 minutes then wash with lukewarm water to keep your skin hydrated and moisturized.
Pick pomegranate to cut down weight
Adding a filling bowl of pomegranate in your serving daily will considerably help your body to prevent weight gain. Pomegranate is high in the nutrient that reduces your appetite. Well, drinking a glass of pomegranate juice in your daily routine can help you to notice amazing effects for weight loss.
3. Papaya
Papaya has an excellent nutritional profile that contains low-calorie nutrients to add in your snacks. It is also high in natural fibers and papain that is good for detoxification and ideal for weight loss. The properties like papain brings your glowing skin back by cleansing skin impurities and reducing excess oil and sebum.
DIY
- Papaya and honey face mask: Make a smooth paste of 8-10 cubes of mashed raw papaya, 1 tsp of milk, and 1 tbsp of honey. Apply it to your face and then wash off with lukewarm water after 15-20 minutes.
- Papaya and tomato face pack: Take 8-10 cubes of papaya and pulp of tomato to make a fine paste. Apply it to your face and neck. Leave it on for the next 15-20 minutes then wash off with lukewarm water.
Consume papaya for weight loss:
Eating papaya for weight loss is a great idea. But, consuming it with other fruits makes it even more effective. You can add some fat rich fruit with papaya to maintain the balance along with availing the best benefits. Add it to your fruit salad with spices to enhance the taste and nutrients that will promote weight loss.
Try it out to make your breakfast more delicious and nutritious by preparing a papaya smoothie. You need to add milk, juice or curd with mashed papaya. You can add some more fruits to add more taste and flavor. Your nutritious and delicious breakfast is ready to take along with the benefits of weight loss.
Healthy Weight. Healthy Skin
Many of us want to lose or maintain weight, be healthy and have glowing skin. Eating more fruits and vegetables can help you do all that and more. Whether you choose fresh, frozen, canned or dried fruits and vegetables, you can find them all at your [grocery store]. Just remember, dried fruits have more calories in small amounts, so you’ll want to eat smaller portions of them.
How to have that healthy glow on your face
Oranges, berries, peppers, tomatoes, melons and broccoli are all high in vitamin C, which is so important in helping you get that vibrant, healthy glow while building healthy tissue and skin. Carrots, broccoli, spinach and kale are high in vitamin A, another beauty nutrient that your skin and eyes just love. Try eating some of these every day for healthy skin.
Want to lose weight and keep it off?
To lose weight, you have to eat fewer calories than what your body uses to maintain your current weight. A daily diet that includes more fruits and vegetables, which are high in nutrients and low in calories, can help you lose weight and keep it off.
Energy density is the relationship of calories to the weight of food. Some fruits and vegetables that are very low in energy density are tomatoes, cantaloupe, strawberries and broccoli. Research has shown that eating foods that are low in energy density helps people feel full and, as a result, they consume fewer calories. The water and fiber in fruits and vegetables contribute to feeling full longer, which can also keep you from eating more calories, leading to weight loss.
To help lose weight and have that glowing face:
- Add extra carrots, broccoli, celery or other vegetables to soups and sauces.
- Add sliced tomatoes, cucumbers and lettuce while decreasing the amount of high-fat cheese or meat on sandwiches.
- Choose whole fruit, which fills you up and is lower in calories than juice.
- Choose fruit that is canned in fruit juice.
- Eat more servings of vegetables as they are typically lower in calories per serving than fruits.
The 5 Best Fruits for Weight Loss (and Glowing Skin!)
Iseldom touched on diet topics in the past because I believe that the “perfect diet” doesn’t really exist and what works will vary depending on the individual, their goals, and their dietary preferences.
And I’m not an nutritionist. (I studied nutrition for my personal training certification, but it was more of a high level overview.)
But I realized that doesn’t mean I shouldn’t share what’s working for me, especially if someone else out there may find it beneficial.
That’s why today I wanted to get into what I’ve found to be the best fruits for weight loss and glowing skin.
**I was not paid to write this review. However, this post does contain affiliate links, which means that I may earn a commission on purchases you make after clicking on those links. (At no extra cost to you!) These are my own opinions and honest thoughts after using the app. Full disclosure
First of all, you should know that I don’t follow any particular diet. I don’t believe in strict diets, only balance (and common sense.)
And before we dive in, I want to explain how I came up with this list, because I didn’t just pick these fruits out of a hat!
When I’m looking at what fruits to incorporate into my diet, there are a few factors I am looking at:
Vitamin C Content
Science indicates that Vitamin C levels are closely linked to body mass, and that people with enough of it oxidize 30% more fat during exercise than those with lower levels of the nutrient.
Pretty significant stat, no?
It also aids in the creation of collagen, a protein used to make skin tissues. It also prevents damage to cells caused by aging. (That’s why you see so many beauty serums boasting vitamin C as the active ingredient!)
Fiber Content
Fiber is more than a carb that “keeps you regular”. Studies find that it can help lower blood pressure, keep your waistline in check, and regulate your body’s response to insulin.
Although most guidelines suggest a minimum of 25 grams of fiber per day, to enjoy the aforementioned benefits you should aim for at least 30 grams per day.
Personally, I try to get at least 30-40 grams per day.
Yes, it’s a lot of fiber, and consuming that much doesn’t happen by accident.
You also need to make sure that you’re consuming enough water when you have that much fiber to avoid digestive distress.
That’s why finding fibrous fruits are a tasty and strategic way to boost your daily intake as they tend to contain both a lot of water and fiber!
Sugar Content
Sugar content in fruit is a factor to be aware of, but honestly not something I’m hugely concerned about. That’s because the way your body metabolizes fruit is different than how your body handles refined sugar.
That is to say, eating whole fruits results in a slow increase of insulin levels while eating a couple of pop tarts will cause a more dramatic spike in blood sugar.
This is something we should try to avoid because insulin is the hormone responsible for moving sugar (glucose) out of the blood to be either used as energy – or stored as body fat.
Not only that, surging insulin levels inhibit fat from being broken down for energy, which as you may have guessed, isn’t conducive to weight loss.
So while sugar in fruit is not as likely to have that effect, some fruits do have a lot of sugar in them (like mangos, even though they are one of my favorite fruits!) so it’s not a bad idea to keep an eye on your fruit’s sugar content just to be aware.
But that’s why it’s also important to eat the fruit whole and not just the juice which strips away all the fiber. (Also, store bought fruit juices often have a ton of added sugar thrown in which is no good!)
Vitamin A Content
I’ve always thought of vitamin A as the “beauty vitamin” because of its role in preventing breakouts, keeping your skin moisturized, and your hair shiny.
Like vitamin c, it also boosts collagen production which is key in reducing wrinkles.
On the weight loss front, research finds a link between adequate vitamin A intake and a fat-burning process called “browning”. In simplified terms, this is the process of changing belly fat or “white fat” into “brown fat”.
Best Diet Plan and Foods For Naturally Glowing Skin
Taking the right food at the right time can give you the skin you have always dreamt of.
Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. And you end up spending a ton of money on skincare and makeup products without any sustainable results. This is precisely why you need to be on a skin-friendly diet and consume fruits, veggies, and healthy fats. In this article, we give you the best diet plan for glowing skin and a list of foods to eat and avoid. Incorporate it into your lifestyle to get a healthy and natural glow that will outdo any makeup artist’s smart hacks.
Diet Plan For Glowing Skin
| MEALS | WHAT TO EAT |
|---|---|
| Early Morning(6:00 a.m.) | 1 cup lukewarm water + juice of half a lime + 4 overnight soaked almondsOr1 cup water + aloe vera juice + 4 overnight soaked almonds |
| Breakfast(6:45-7:00 a.m.) | 1 wheat bread + 1 cup ricotta cheese/boiled egg+ 1 cup papaya/pomegranate/any seasonal fruitsOr1 cup rolled oats with milk and fresh fruits + 1 cup green tea |
| Mid Morning(9:30-10:00 a.m.) | 1 cucumber/carrot, sliced with yogurt/hummusOr1 cup freshly-pressed fruit/vegetable juice (unstrained) / coconut water |
| Lunch(12:30 – 1:00 p.m.) | Lettuce wraps with veggies and chicken/mushroom/tofu + 1 cup buttermilkOrBlanched veggies + grilled fish/chicken/ lentil soup + 1 small cup brown rice/quinoa |
| Snack(3:30 – 4:00 p.m.) | 1 cup green tea + 2-3 walnutsOr1 cup freshly-pressed fruit/vegetable juice (unstrained) |
| Dinner(7:00-7:30 p.m.) | Vegetable/chicken stew + 1 flat whole-wheat bread + 1 cup raitaOrMixed vegetable curry + 2 flat whole-wheat breads + 1 cup raita |
| Bed Time(10:00 p.m.) | 1 cup warm milk/ water + a pinch of turmeric |
Takeaways From This Diet Chart
You do not have to stick to this diet chart. You can consume healthy foods that will help repair and rejuvenate your skin. And for that, you have to understand what to include in your diet and what to avoid. Given below are a few tips that will help you do so:
- Drinking water on an empty stomach is a must. You may consume aloe vera juice, turmeric powder, or lime juice.
- Always have breakfast before heading out.
- Include good amounts of fruits, veggies, and protein in every meal.
- Stick to healthy snacking by consuming freshly pressed fruit juice, yogurt, buttermilk, or coconut water.
- Consume foods that are good for your gut and liver.
- Avoid foods that you may be allergic to, such as dairy, seafood, and gluten.
- Get creative by seasoning your food with spices and herbs.
- Keep hydrating yourself by including water, buttermilk, coconut water, and fruit and vegetable juices into your daily diet. Water is a natural detoxifier, so try to drink a minimum of 2.5 liters of water a day (amount may vary based on body weight).
Now, let us take a look at the list of foods you must consume and how they help improve your skin health.
10 Foods For Naturally Glowing Skin
1. Water
Drinking lots of water throughout the day will keep your system internally hydrated, which, in turn, directly reflects on your skin. Water not only flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin. Keep a bottle of water handy and sip on it whenever you crave for your favorite cola.
2. Dark Green Leafy Vegetables
When it comes to skin health, dark leafy greens take the front seat. They are loaded with antioxidants and essential vitamins and nutrients. Dark green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help rid your skin of dullness and enhance its glow. You can add them to salads, soups, sandwiches, wraps, daal, etc.
3. Turmeric
Curcumin is the main phytonutrient responsible for turmeric’s antibacterial, antiviral, anti-inflammatory, and antifungal properties. Turmeric taken orally or used for topical application has overall skin benefits, though further research is required to prove the same. You can consume washed and peeled raw turmeric first thing in the morning or while going to bed with a glass of milk. You can also add fresh turmeric to curries, salad dressing, juices, etc.
4. Avocado
Avocado is the perfect superfood for the skin. It is rich in vitamin E and healthy fats. A cross-sectional study done on Japanese women has revealed that healthy fats – especially saturated and monounsaturated fats – improve skin elasticity. This means that avocados may help slow down skin damage, lock in moisture, and prevent premature wrinkling and dullness. Easy ways to include them in your diet is to add them to your breakfast bowl, sandwiches, salads, dipping sauce, etc.
5. Aloe Vera
Aloe vera is the most popular home remedy for all skin problems. It contains the hormones auxin and gibberellin that have anti-inflammatory properties. Hence, when you apply aloe vera topically or consume its extract in the form of juice or supplements, it helps reduce any kind of inflammation. A study done on rats has found that it can also boost collagen synthesis and heal dermal wounds. However, don’t ever consume aloe vera gel directly from a plant.
6. Fruits
Fruits are loaded with vitamins, minerals, and fruit sugar. These sweet treats keep your hunger pangs at bay, preventing you from consuming sugary junk food that increases inflammation in your body. Hence, by consuming fruits, you will be able to maintain your skin’s health and get the glow that you always wanted. Here are a few fruits that we recommend:
- Mangoes are rich in antioxidants and beta-carotene (a precursor of vitamin A), which is synthesized in the skin. Oral intake of beta-carotene helps reduce UV-induced redness in humans. It also said to prevent premature aging, retain the skin’s elasticity, and facilitate the growth of new skin cells, though there is not enough scientific evidence to support these claims.
- Banana is rich in vitamins A, B, and E and prevents premature wrinkling of the skin. It has moisturizing and antioxidant properties
- Papaya has antibacterial properties . Thus,it may help in shedding the dead skin cells and clearing your skin of impurities.
- Oranges and kiwis are rich in vitamin C. Vitamin C delays the onset of wrinkles and boosts collagen synthesis Kiwi is also a powerful antioxidant. Other vitamin C-rich fruits are guavas, grapefruits, and strawberries. Vitamin C also protects the skin from sun damage and promotes cell turnover, thus preserving the youth and beauty of your skin
- Anecdotal evidence suggests that a glass of warm water with honey and lemon juice can lighten your skin tone and keep it clear.
- Apple helps maintain a toned look and makes your skin look younger, though there is no scientific evidence to prove the same.
- Berries have potent antioxidant properties. Anecdotal evidence suggests that consuming them may help you get rid of dark spots and marks quickly.
7. Carrot
Carrots contain high levels of beta-carotene, vitamin A, and antioxidants. They make your skin healthy from the inside by flushing out toxins. They also have a photoprotective effect. They protect your skin from sun-induced damage and prevent premature aging and wrinkles. Sweet potatoes and yams are other options that show similar results.
8. Fish And Fish Oil
Fish and fish oil are rich in omega-3 fatty acids. They provide the skin with a healthy dose of natural oils (good fats) to reduce inflammation, acne, and redness. Consume fatty fish like tuna, salmon, and carp or take fish oil supplements to keep your skin healthy and soft. Consume grilled or baked fish. Do not discard the skin.
9. Healthy Fats
Healthy fats are great for your skin. The main sources of healthy fats (omega-6 fatty acids) are nuts (almond, walnut, macadamia, etc.), seeds (flaxseed, sunflower seed, chia seed, etc.), healthy oils (olive oil, rice bran oil, etc.), and fish and fish oil, which we have already talked about. Nuts, seeds, and oils are great options for vegans and vegetarians to nourish their skin, improve its structure, and heal wounds. Include them in your diet in adequate amounts to get flawless skin.
10. Green Tea/Matcha Tea
Green tea is a natural source of antioxidants. It is loaded with a potent phytonutrient – epigallocatechin gallate (EGCG). The percent of EGCG is highest in matcha tea and green tea. These antioxidants in tea help scavenge the harmful free radicals, thereby protecting your skin from premature aging, dark spots, and redness. Green tea polyphenols also prevent acne vulgaris and lipid synthesis by the sebaceous glands, leaving your skin healthy and blemish-free