Fruits that are alkaline nature? Alkaline fruits are fruits that can be consumed in large quantities. They are considered as medicinal and have a positive effect on the metabolic processes of the body as they enable efficient metabolism. We have often heard the significance of alkaline food for our health, but we might not know what it actually means. This article will give you a clear understanding about alkaline fruits.
Alkalizing Fruits You Can Add to Your Diet
Alkalizing fruits can help you balance your body. Find out more about alkalizing fruit here!
An acidic body environment can greatly upset our internal systems. Alkaline foods with a pH level of 8.0 or more help to remove unwanted acid and neutralize our body fluids. Here are nine alkalizing fruits to add to your recommended daily servings of fruit.
Watermelons are cooling, hydrating summer treats. Their high lycopene content keeps your heart in shape. For those who are looking to slim down, consume these low-fat yet filling alkaline fruits along with your other healthy snacks low in calorie.
Essential vitamins in cantaloupes help improve eyesight, strengthen immunity, and aid cerebral development. Eating cantaloupes regularly will also lower high blood sugar and blood pressure.
One of the most tasty tropical fruits, mangoes hold over 20 vitamins and minerals to give us radiant skin, shiny hair, and more. Eat them in-season for that delectable candy-like sweetness.
If you are seeking convenient snacks for weight management, count papayas in. These low-fat and filling fruits will help you control cravings, keep off excess body fat, and leave you feeling light and refreshed.
Kiwis are packed with 85% Vitamin C which is conducive to physical wellness. Their exotic colors make them a vibrant complement for salads and smoothies.
Grapes contain essential nutrients like Vitamin K, B2, and copper to protect heart, brain, and muscles. Frozen grape-sicles and raisins make convenient snacks for weight management as well!
Phytonutrients in pears help relieve type 2 diabetes and heart disease. Eat them cooked, baked, or raw – best with the skin where rich nutrition lives.
Cuties, tangelos, mandarins, or tangerines – these citrus fruits have high levels of flavonoids, vitamins, folate, and potassium and make excellent healthy snacks low in calorie. Their easy peel-and-eat characteristic makes them convenient mess-free fruits on-the-go.
Blueberries are loaded with antioxidants to promote cardiovascular health and prevent cancer. They’re delicious baked into pies, made into jams, and packed into our raw, 2-ingredients That’s it. bars.
What are Alkaline Fruits? – 10 Best Alkaline Fruits
In simplest terms, alkaline fruits are those fruits that have lesser acidic ingredients. That said, they have a higher pH level. They are further divided into three categories according to their alkaline level. We can categorize them as:
- Low alkaline
- Medium alkaline
- High alkaline
This division is based on the pH value. To better understand what is meant by alkaline, let’s have a brief overview of alkaline.
What is alkaline?
Simply put, anything which has a pH value of 8 or above is alkaline. Anything below 7 is acidic, and if the pH level is 7, that thing is categorized as neutral. But, when we talk about food, things change a lot. Foods with a pH scale above 2.0 are generally categorized as alkaline (low alkaline to high alkaline), and those foods with pH below 2.0 are acidic.
Now, as the value starts decreasing on the pH scale, the acidity level increases. Alkaline fruits fall under the same classification. As the pH level increases, the alkalinity of fruits will increase. As mentioned above, alkaline fruits are further classified into three categories according to the alkalinity level. Let’s talk about some low to high alkaline fruits.
According to the pH Level, coconut is a medium to high alkaline fruit with a pH value of 5.5 to 7.8. Coconut is consumed in different forms such as coconut oil, coconut milk, and processed coconut. However, another worth mentioning is that the coconut has different effects on your body if you use it in different forms.
If you use fresh coconut, it will be alkaline, and if you use dried coconut, it will be acidic. Similarly, coconut water is also alkaline. It reduces the acidity level in your body, and it is a “magical” drink if you have lost body fluids after vomiting or diarrhea.
According to classification, grapes are low to medium alkaline fruit. Its PH level ranges between 3.5 to 4.5. Now, as we know, as the value increases on the pH scale, the acidity level decreases, and the commodity becomes more and more alkaline. Moreover, the alkaline level of grapes also depends on the place where they are grown. For instance, grapes grown in colder climates are more acidic (less alkaline) as compared to those which are grown in warmer temperatures.
The pH level of apples is approximately 4, which is why they are low to moderately alkaline fruits. Red apples are sweeter in taste, and they are more alkaline as compared to green apples. Moreover, apples are rich in alkalizing magnesium, potassium, and calcium. Magnesium is an essential ingredient used in making acid reflux drugs. Apart from that, apples contain fiber, which helps in absorbing stomach acid. Due to these cohesive traits, it is safe to say that apples are alkaline fruit.
With a pH level of 5.6 to 6.5, bananas are also categorized as mild to high alkaline fruit. Ripe bananas have a pH of 6.5, while unripe bananas have a pH of 5.6.
Bananas are a rich source of potassium, vitamin B6, and fiber. They are well known for reducing the stomach’s acidity, and mashed bananas are also used in several low-acid baking recipes. Bananas can control acid reflux as they can coat an irritated esophageal lining.
Avocados are also one of the mild to high alkaline fruits. They have a ph value of 6.5, and they are fiber-rich fruit. Avocados are multi-nutrient fruit as they are rich in different vitamins, including Vitamin c, Vitamin B5, Vitamin K, Vitamin E, and Vitamin B6.
Apart from that, Avocados contain manganese, copper, magnesium, phosphorus, zinc, and other minerals. Avocados are a great source to reduce acidity in the stomach. It is very useful and reduces the effects of normal American diets, which contain high quantities of artificial sweeteners, sugar, and omega-6 fatty acids.
When it comes to lemons, there is a fairy tale between the alkaline and acidic nature of lemons. In its natural or raw form, lemon is highly acidic with a pH of 2.0. But, when we consume lemon juice, it becomes fairly alkaline once it metabolizes in our body. In fact, after metabolism, the pH scale of lemon reaches to approximately 7.
Not to mention, we all know how good lemons to our health care. They are very helpful in the digestion process, prevention of kidney stones, reduce the chances of cancer, and improve heart health.
TOP 10 ALKALINE FOODS TO EAT EVERY DAY
Read about these best 10 alkaline groceries that will feed your mind and body with more health and energy.
Top 10 : Avocados, ripe bananas, berries, carrots, celery, currants, dates or garlic can be your delicious supper!
When your body is in dire need of cleaning, you need foods that are very rich in antioxidants. Avocados, ripe bananas, berries, carrots, currants, celery, dates, garlichave a pH value of 8.0. They chemically react to acidic foods of pH 5.0 and bring them up near the alkaline levels. All types of berries: blackberries, blueberries, strawberries, raspberries, cranberries, gooseberries, elderberries, bilberries, barberries, bearberries or crowberries, dates, and especially garlic, have special properties that regulate blood pressure as well.
Top 9: Make alfalfa sprouts, sweet apples and apricots part of your breakfast!
Apart from having a pH value of 8.0,these ones are super digestible foods too, which means they are high in fibre. They are also high in enzymes that are very helpful in maintaining your body hormonal balance. An apple a day keeps the doctor away, as the saying goes! But don’t forget to include apricots though. And the sprouting seeds of beans known as Alfalfa sprouts are great in salads and sandwiches!
Top 8: Sweet grapes and pears, vegetable juices, passion fruit, pineapples, raisins and umeboshi plum are fantastic!
Grapes, raisins and plums are blood-regulating, which lowers blood pressure and risks of getting cardio-vascular diseases. With apH level of 8.5, this group is also rich in antioxidant and vitamins A, B and C especially. Pineapple, on one hand, is rich in L-Carnitine, which uses body fat as an energy source and is good for shrinking that growing waistline. Vegetable juices, on the other hand, are high in iron and good for cellular detoxification.
Top 7: Try fruit juices, chicory, or kiwifruit, instead of French fries!
If you want to avoid acidic compounds during digestion, sip a glass of fruit juices or take a bite of chicory or kiwifruit.They have natural sugar that that gives more energy while not feeding cancerous cells. At a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have strong antioxidant properties. Kiwifruit has even higher vitamin C content than oranges!And chicory, known as a bitter-tasting close relative of the lettuce, also has insulin that supports the pancreas and aids the body in preventing diabetes.
Top 6: Watercress, seaweeds and asparagus are a good choice too!
Being included in the 8.5pH level group, this group is unique as a powerful acid reducer. Did you know that watercress is called ‘the natural super food’? It is the very first leaf vegetable consumed by human beings and is usually
prepared as a part of a healthy salad. It is best eaten raw and it contains lots of iron and calcium. The same goes for seaweeds. Asparagus is even more special for its highest content of asparagine, an amino acid important to the nervous system.
Top 5: Nutritionists recommend limes, mango, melons, papaya, and parsley for your kidneys!
This group of natural products has a pH of 8.5 and is best at cleansing the kidneys. Papaya is c considered the healthiest laxative that promotes defecation and colon cleansing. Parsley, the most popular cooking herb, is the best ‘chimney sweeper’ of the intestines when taken raw. It also has diuretic properties, which are necessary in cleaning the kidneys. Mangoes, limes and melons are vitamin-rich fruits that are alkaline-forming during digestion.
Top 4: Put cantaloupe and cayenne –capsicum in your lunch bag!
A cantaloupe, a relative of melons, is very low in sugar but high in fibres.Cayenne has antibacterial properties and is also a treasury of vitamin A– an essential antioxidant in fighting free radicals that cause stress and illnesses. The group with the most alkaline-reactive properties among the foods, with the pH of 8.5, are high in enzymes needed by the endocrine system as well.
Top 3: Agar Agar or organic gelatine!
Agar Agar,still with a pH of 8.5, is a gelatine substitute made from seaweeds that is high in iron and calcium, too. It is very digestible and has the highest fibre content among all foods.
Top 2: Make watermelon your favourite snack!
Watermelons,at a pH level of 9.0, are very alkaline. Because of their high fibre count and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of lycopene, beta-carotene and vitamin C. The most effective thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting or colon cleansing.
Top 1: Lemons are simply unavoidable!
The amazing lemoncitrus-fruit is at the very top of the list. Make it unavoidable if you are suffering from an auto-immune disease since it is has 10, 000 times stronger potential than radiation therapy or pharmaceutical drugs: Having apH level of 9.0, lemons are considered the most alkalizing food.
8 Alkaline Foods You Should Include In Your Daily Diet
Alkaline foods help in countering the risks of acidity and acid refluxes, bringing some sort of relief. Most traditional Indian meals contain alkaline food items to create a balanced diet.
- Alkaline diet is based on the idea of cutting down on acid forming foods
- Alkaline diet is cooling for tummy
- It is also associated with many health benefits
If you have paid close attention to your chemistry lessons during school, you will be familiar with the concept of acid and alkali. If not, then here’s a quick brush up: Acids are basically aqueous solutions that have a pH level of less than 7.0 whereas alkalis have a pH level of more than 7.0, water being the neutral component with a pH of 7.0. In simpler terms, acids are sour in taste and corrosive in nature, whereas alkalis are elements that neutralise acids.
During the process of digestion, our stomach secretes gastric acids, which help in breaking down food. The stomach has a pH balance which ranges from 2.0 to 3.5, which is highly acidic but necessary for the process of digestion. However, sometimes, due to unhealthy lifestyle and food habits, the acidic level in the body goes haywire, leading to acidity, acid refluxes and other gastric ailments. If you review the daily diet of most urban dwellers, it contains large amounts of acidic foods such as burger, samosa, pizza, rolls, cheese sandwiches, sausages, bacon, kebabs, colas, doughnuts, pastries, etc – which in the long run can hamper the acidic balance in the stomach. These foods when broken down leaves behind residues that are referred to as acid ash, the main cause of your tummy troubles.
Ingredients that are acidic in nature when digested by the body are meats, dairy products, eggs, certain whole grains, refined sugars and processed food items. It is important to note that an ingredient’s acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. Citrus fruits are acidic in nature, but citric acid actually has an alkalising effect in our body.
Alkaline foods are important so as to bring about a balance. Like all experts and doctors have been saying for years, we should have a balanced meal with a good mix of everything, rather than restraining ourselves to have only a certain category of food items. Alkaline foods therefore help in countering the risks of acidity and acid refluxes, bringing some sort of relief. Most traditional Indian meals contain alkaline food items to create a balanced diet. If you have ever tried a typical Assamese lunch, it always starts with a dish called Khar. Khar also refers to the main ingredient in the dish, which is an alkali extracted from the peels of a banana varietal known as Bhim Kol. The peels are dry roasted and preserved, and before preparing the dish, are soaked in warm water to obtain a brownish filtrate which is then used in cooking. The dish can be made with different ingredients, but the one made with raw papaya is most cherished, known as Amitar Khar. If raw papaya isn’t available then cabbage or squash is used as well. Sometimes, a fried fish head is scrambled into the dish during the later stages of the cooking process. Khar is believed to be good for the stomach, easing digestion.
Alkaline Foods for Your Daily Diet
If you have been indulging in excessive red meat, processed and junk food, it’s about time you included some alkaline food in your diet. Here’s a list to get you started –
1. Green Leafy Vegetables
Most green leafy vegetables are said to have an alkaline effect in our system. It is not without reason that our elders and health experts always advise us to include greens in our daily diet. They contain essential minerals which are necessary for the body to carry out various functions. Try including spinach, lettuce, kale, celery, parsley, argula and mustard greens in your meals.
2. Cauliflower and Broccoli
If you love sautéed broccoli in Asian spices or gobi matar, they are both good for you. They contain several phytochemicals that are essential for your body. Toss it up with other veggies like capsicum, beans and green peas and you have your health dose right there.
Broccoli is in low calories and high in fibre
3. Citrus Fruits
Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime and oranges are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heart burn.
Vitamin C present in citrus fruits helps in absorbing iron from the diet consumed
4. Seaweed and Sea Salt
Did you know that seaweed or sea vegetables have 10-12 times more mineral content than those grown on land? They are also considered to be highly alkaline food sources and are known to bring about various benefits to the body system. You can tip in nori or kelp into your bowl of soup or stir-fries or make sushi at home. Or just sprinkle some sea salt into your salads, soups, omelette, etc.