Fruits that burn calories is what everybody wants to eat. Are you asking yourself how many calories is in a grapefruit? There are fruits that burn calories, and they can add a punch to your diet. The best way to lose weight quickly is to increase the amount of calories you burn which is done by raising your body temperature. This leaves you tired, sweaty and full of energy. In this article, we give you the list of fruits that burn calories.
fruit for burning calories? We find out!
Grapefruit has long been touted as a miracle fruit for quick and easy weight loss. It is believed that eating grapefruit after your meal can help you burn calories and lose weight. That’s quite a hack, but is it true? Let’s find out.
Is Grapefruit just a weight loss fad diet?
In the 1930s, the grapefruit diet was termed ‘The Hollywood Diet.’ It was believed to have a special fat-burning enzyme that might stimulate metabolism and help in weight loss. This diet does not have a single version. Although it always comprises pairing a whole grapefruit with three super low-calorie and higher-protein meals each day.
There are a few more recent small studies that demonstrate a connection between eating grapefruit before a meal and weight loss (as well as lower blood pressure and cholesterol). However, this is likely due to the fruit’s high water content and a decent amount of fibre content. This is referred to as ‘pre-loading,’ which essentially means consuming a low-calorie, high-water-content food or drink in order to feel more satisfied before the main meal. This usually results in fewer calories ingested overall, and hence the weight loss.
Having said that, grapefruit is still a very nutrient-dense food. It’s high in vitamins A and C, fibre and antioxidants. It’s also low on the glycemic index, which can help reduce insulin levels and keep blood sugar balanced to help with weight management. To add more grapefruit to your diet, try pairing half a grapefruit with a breakfast that includes protein and fat to balance out the natural sugar level. Grapefruit is a healthy component of a well-balanced diet and may be a useful tool in your toolbox, but it is not a weight-loss miracle cure.”
Fruits That Can Help You Lose (Or Maintain Your) Weight
Weighing your options: Are you making the best selections in the produce section?
According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proven that eating certain fruits can help with weight management.
These six amazing fruits may help:
Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.
Guavas are a nutrient-packed, delicious, fiber-filled tropical fruit that help satisfy the appetite. They contain 0 cholesterol and have much less sugar compared to other fruits like apples, oranges and grapes. Packed with vitamins, reach for this low-calorie snack next time you are hungry.
An apple a day may keep the doctor away, but it can also help you lose weight more quickly. The good news is that eating just one apple a day — with the skin on — gives the body and average of 4.4 grams of fiber, which is about one-fifth of our daily need. Apples are a rich source of a powerful fiber called pectin. Eating apples or pears before meals resulted in significant weight loss according to a study published in Nutrition Journal.
This delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a fantastic source of pectin. It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, which will result in less consumption of food and calories.
Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Just try and stick to one banana a day.
Let’s not forget that the tomato is a fruit and not a vegetable. This powerful red ally is full of antioxidants and can help reduce water retention. It also fights leptin resistance. (Leptin is a type of protein that prevents our body from losing weight.) Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.
It should be evident, but you can’t just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume. By exercising and substituting high-calorie food like cheese, meat or rice with low-calorie fruits like tomatoes, you will be able to achieve your ideal weight.
Fat Burning Fruits
If you needed one more reason to eat fruits, then how about this – some fruits can actually help your body burn fat. Good enough? Yes certain fruits burn fat and calories along with several other benefits.
When talking in terms of a fat loss diet; fat-burning fruits are not what come to mind. In fact people generally avoid eating fruits when on a diet because of their higher sugar content. But by doing so, they miss out eating on amazing fruits that burn fat and calories and lose out on extra support in their weight management plans.
The best part of fat-burning fruits is that they offer a healthy way to lose weight. They are packed with nutrients and many health benefits and you needn’t starve any more to lose those love handles.
Here is a list of best fat-burning fruits that anyone can eat to aid in their weight loss efforts.
Now you have one more reason to love and eat apples. Apples are one of the best fruits for weight loss. They are low in calorie and sodium and contain no fats, so consuming them is just ideal if you are looking for a healthy snack option.
Apples are one of the best sources of fiber so when you eat them the fiber fills you up nicely and helps to keep the hunger pangs away. The polyphenols (a chemical similar to antioxidant) found in apples help reduce body fat and is one of the best fruits to eat to reduce visceral fat, which is the fat around internal organs that leads to belly fat. So eat apples to burn belly fat. Apples are also one of the best fat burning fruits for men as not only they reduce belly fat but also help gain endurance before a workout.
Strawberries are one of the best belly fat burning fruits that you can eat for weight loss. Strawberries work by producing fat-burning hormones that make the metabolism work faster. A body with fast metabolic rate always burns more calories even when the body is at rest. This means that your body will burn belly fat faster with the aid of strawberry consumption.
You can make fat burning fruit smoothies for breakfast using strawberries and low-fat milk or yogurt, sip their juice or simply munch on the berries as a pre-dinner snack. This can be made into a breakfast staple, as strawberries can be easily incorporated into several recipes such as porridge and pancakes.
Add avocados to your fat burning fruits list as they are rich in healthy fats that make the metabolism work faster and help in burning body fat. These healthy fats known as Omega-9s reduce the buildup of bad cholesterol in the heart as well.
Eat avocado in moderation to gain maximum benefit from this fat-burning fruit. They are ideal for use in salads.
For a higher-fiber food that gives low calories think of grapefruits. Not only will it make you feel fuller with minimum amount of calories, digesting of grapefruits actually consumes more calories from the body. This is a win-win situation. Gorge on fresh grapefruits every day to burn body fat and lose weight in a healthy way.
Another metabolism-boosting food due to the presence of polyphenols, regular consumption of pomegranate or its juice helps the body burn fat. Pomegranate also reduces fat from the arteries and stabilizes the appetite.
Coconut boosts the metabolic rate of the liver due to the presence of medium-chain saturated fatty acids (MCFAs), which speeds up the metabolism of the body. MCFAs burns fats. Coconut is also rich in fiber helping you feel full for a longer time thus aiding weight loss.
Bananas generally don’t feature in fat-burning fruits list owing to its sweet taste. But they offer many fat-burning benefits. The fruit contains fibers that are not digestible by the body and thus prevents carbohydrates in the banana from getting absorbed. This helps the body burn fat instead and extra fat doesn’t get stored in the body. Bananas are also rich in potassium, which helps body burn fat by building muscles.
Chomp on a banana for breakfast or make delicious fat burning fruit smoothies to burn fat and support your weight loss.
20 Fat-Burning Foods That Will Jump-Start Your Metabolism
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How to Use Fruits and Vegetables to Help Manage Your Weight
Using more fruits and vegetables, along with whole grains, lean meats, nuts, and beans, is a safe and healthy way to lose or maintain weight. In addition, diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
This doesn’t necessarily mean that you have to eat less food. You can create lower-calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients. The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.
Breakfast: Start the Day Right
- Substitute spinach, onions, or mushrooms for one egg or half the cheese in your morning omelet. The vegetables will add volume and flavor to the dish with fewer calories than the egg or cheese.
- Cut back on the amount of cereal in your bowl to make room for some cut-up bananas, peaches, or strawberries. You can still eat a full bowl, but with fewer calories.
Lighten Up Your Lunch
- Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich, wrap, or burrito. The new version will fill you up with fewer calories than the original.
- Replace 2 ounces of meat or 1 cup of noodles in broth-based soup with 1 cup of chopped vegetables, such as broccoli, carrots, beans, or red peppers. The vegetables will help fill you up, so you won’t miss those extra calories.
- Add in 1 cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. The dish with the vegetables will be just as satisfying but have fewer calories than the same amount of the original version.
- Take a good look at your dinner plate. Vegetables, fruit, and whole grains should take up the largest portion of your plate. If they do not, replace some of the meat, cheese, white pasta, or rice with legumes, steamed broccoli, asparagus, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing the amount of food you eat. BUT remember to use a normal- or small-size plate — not a platter. The total number of calories that you eat counts, even if a good proportion of them come from fruits and vegetables.
- Most healthy eating plans allow for one or two small snacks a day. Choosing most fruits and vegetables will allow you to eat a snack with only 100 calories.
About 100 Calories or Less
- a medium-size apple (72 calories)
- a medium-size banana (105 calories)
- 1 cup steamed green beans (44 calories)
- 1 cup blueberries (83 calories)
- 1 cup grapes (100 calories)
- 1 cup carrots (45 calories), broccoli (30 calories), or bell peppers (30 calories) with 2 tbsp. hummus (46 calories)
Instead of a high-calorie snack from a vending machine, bring some cut-up vegetables or fruit from home. A 1-ounce bag of corn chips has as many calories as a small apple, 1 cup of whole strawberries, AND 1 cup of carrots with 1/4 cup of low-calorie dip. Substitute one or two of these options for the chips, and you will have a satisfying snack with fewer calories.
The 15 Best Fruits For Weight Loss
Lose your stubborn pounds without compromising on delicious food and nutrition.
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 5 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and…
Charushila Biswas, MSc (Biotechnology), ISSA Certified Fitness Nutritionist
Regular consumption of whole fruits has a positive effect on weight loss. Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger, BMI, waist circumference, cholesterol, and the risk of heart disease. In this article, we have listed 15 fruits that can help you lose weight. Scroll down for more information.
15 Best Fruits To Eat For Weight Loss
Grapefruit is a tangy, juicy fruit that is known to aid weight loss. It is rich in vitamin C and dietary fiber . A study confirmed that people who consumed half a grapefruit before a meal showed greater weight loss compared to those who took placebo. The fruit also reduced insulin resistance . Grapefruit also helps improve lipid profile, blood pressure, and reduce inflammation.
Consume half a grapefruit with breakfast and have half of it before lunch. You may also juice it (but make sure not to strain it unless you are on a low-fiber diet). If you want to try the grapefruit diet, click here.
Watermelon is a great source of vitamin C, minerals, lycopene, and water. A study concluded that consuming two cups of watermelon a day could increase satiety and reduce weight,BMI, and blood pressure. Another study stated that the lycopene in watermelon might help reduce oxidative stress, a key contributor to high blood sugar (hyperglycemia).
Consume at least one cup of watermelon every day. Consume it 1 hour before lunch.
Lemons are loaded with vitamin C, a potent antioxidant. Scientists have found that lemon peel extract reduces body weight and fat accumulation in mice by increasing fat oxidation. A 11-day lemon detox diet showed a greater reduction in body weight, BMI, waist-to-hip ratio, insulin resistance, and body fat percentage in humans.
A short-term lemon and honey juice fast also lowered serum triglyceride levels. Lime (nutritionally identical to lemon) and cumin, when taken for eight weeks, showed a beneficial effect on body weight, lipid profile, and cholesterol.
Consume a mixture of juice of half a lime, one teaspoon of organic honey (optional), and warm water regularly in the morning.
According to the USDA, apples are rich in beta-carotene, water, fiber, vitamins, and minerals Consumption of a whole apple or apple juice showed promising weight loss results A study found that people who consumed apple in any form had lower BMI and were 30% less likely to be obese than those who didn’t consume apples at all
The antioxidants in apples help reduce oxidative damage, thereby reducing the risk of cardiovascular diseases. A study concluded that consuming two cups of watermelon a day could increase satiety and reduce weight,BMI, and blood pressure
Consume at least one whole apple a day. You can have it with breakfast or before lunch.
Blueberries are rich in anthocyanins, an antioxidant that imparts the dark blue-violet color to them.Researchers found blueberry anthocyanins to be the key players in reducing obesity risk, bad cholesterol, and improving insulin sensitivity in humans and lab animals. The dietary fiber in blueberries may also reduce hunger. Blueberry anthocyanins were also found to inhibit weight gain
Consume a fistful of blueberries with breakfast in the morning. You may also make a smoothie with blueberry, oats, and almond milk.
Avocado is a delicious buttery fruit. It is a rich source of monounsaturated (MUFA) and polyunsaturated fatty acids (PUFA), dietary fiber, vitamins, and minerals. Research studies confirm that consuming half to one avocado a day increases satiety, reduces bad cholesterol, helps maintain weight, and improves cardiovascular health
Consume half an avocado with toast, in smoothies, with freshly made guacamole, or in salads.
7. Orange And Blood Orange
Oranges and blood oranges, along with a low-calorie diet, may help reduce weight. Remember, commercially available orange juices have added sugar, which may not serve the purpose. Freshly pressed orange or blood orange juice (or the whole fruit) helps reduce body weight, body fat, insulin resistance, and LDL cholesterol
Consume one whole fruit or juice it. You may also make a delicious salad dressing or add orange slices to a salad.
The luscious red ruby-like pomegranate contains anti-obesity nutrients. The anthocyanins, tannins, polyphenols, and flavonoids (antioxidants) in pomegranate may help reduce fat. A study states that the antioxidant potential of pomegranate juice is more than that of red wine or green tea. Another study states that pomegranate extracts may help lower blood pressure levels.
Consume half a cup of pomegranate every alternate day. You may add it to salads, salad dressings, and juices.