Fruits That Cause Weight Gainare Fruits that are rich in natural fibers, organic acids and water which is why they’re supposed to help you lose weight. But not all fruits have this same healthy properties that you think they do. Yes, we mentioned bananas as one of the fruits that cause weight gain but on the flip side, there are a handful of fruits that will help you to lose weight. Here is a compilation of the best fruits that cause weight gain.
What Food Makes You Gain Weight The Fastest
With about 39% of individuals globally being overweight, the diet business is at its peak.
Diet foods, such as those with the labels “low-fat,” “low-calorie,” or “fat-free,” are promoted especially to consumers trying to lose weight.
Many diet items, though, can actually be bad for your waistline.
Here are 21 diet meals that are frequently seen as healthy but may actually contribute to weight gain.
1. Smoothies and Protein Shakes
Smoothies and protein shakes are popular in the wellness industry and on social media.
Smoothies and protein shakes can vary greatly in terms of their nutritional value and level of health, with some being calorie and sugar-rich while others being the complete opposite.
For instance, one bottle of some prepared smoothies has over 14 teaspoons (55 grams) of sugar (450 ml)
Additionally, some protein smoothies include nearly 400 calories per bottle (450 ml)
Smoothies and protein shakes are simple to overconsume, filling your body with unnecessary sugar and calories.
2. Low-Fat Flavored Yogurt
Fat is a nutrient that makes food full and enhances flavor.
Sugar is typically added to items after fat is removed to lower the calorie count in order to enhance flavor.
The extra sugars in many low-fat yogurts are bad for weight reduction and general health.
For instance, Yoplait low-fat vanilla yogurt has 225 grams (1 cup) and more than 7 teaspoons (29 grams) of sugar.
It’s interesting to note that full-fat dairy may be preferable to low-fat dairy.
Those who consumed more high-fat dairy products throughout the course of an 11-year study involving 8,238 women acquired less weight than those who consumed low-fat types.
3. Fresh-Pressed Juices
To promote health or accelerate weight reduction, many individuals drink freshly squeezed juices made from fruits, vegetables, or a combination of the two.
Even though not all juices are, the majority of fruit juices are.
Fresh fruit juice drinking on a regular basis might lead to calorie excess and weight gain.
To keep your calorie intake under control, stick to juices made primarily of non-starchy vegetables like kale and low-sugar fruits like lemon.
4. ‘Healthy’ Sweeteners
Alternative sweeteners that are touted as “healthy” have grown in popularity as a result of the widespread removal of white sugar from diets.
Among the different sweeteners available are agave, coconut sugar, and date sugar.
Despite the fact that these items are frequently regarded as healthful, using sweeteners excessively can lead to weight gain, especially if they are natural and not as processed as white sugar.
For instance, agave contains a lot more calories than table sugar and a lot of fructose, a form of sugar that can cause insulin resistance and fat storage.
It’s crucial to keep your sugar intake in check, even if you use substitute sweeteners, as any added sugar can lead to weight gain.
5. Low-Calorie Cereal
You might use low-calorie cereals to start your day when trying to reduce weight.
These breakfast items may be low in calories, but they frequently include a lot of added sugar.
Additionally, a lot of low-calorie cereals are deficient in the protein and good fats that make you feel full.
In a study involving 30 males, eggs and toast for breakfast dramatically increased feelings of satiety and reduced calorie intake throughout the day compared to morning cereal.
Fresh Food Quick: Chicken Shawarma
Food blogger Andy Baragahani demonstrates how to prepare this yogurt sauce- and tomato-topped chicken dish with shawarma spices.
6. Dried Fruit
Fruit that has been dried is rich in fiber, vitamins, and minerals.
Dried fruit can be easily overeaten, though, as it is smaller and sweeter than fresh fruit.
Plus, compared to an equivalent portion of fresh fruit, a serving of dried fruit contains more sugar and calories.
To ensure that you don’t overindulge when snacking on dried fruit, limit yourself to a 1/4-cup (50-gram) serving.
Fresh fruit is healthier than dried fruit, despite the latter’s convenience.
7. Packaged Diet Foods
The grocery store shelves are stacked high with packaged diet items, from fat-free chips to diet cookies.
Although some of these things might be appealing, most of them are unhealthy.
Many diet foods contain artificial sweeteners, bad fats, and preservatives that could be harmful to your health.
It is advisable to swap out these packaged, excessively processed foods for filling, nutrient-dense alternatives.
8. Flavored Coffees
Since it is commonly known that caffeine has a slight appetite suppressant effect, many people who are trying to lose weight increase their coffee consumption.
Despite the fact that coffee has many health advantages, you should avoid some coffee beverages when trying to lose weight.
Lattes, frappes, and cappuccinos are just a few of the many of these drinks that are high in calories and sugar.
A Starbucks Venti Cinnamon Dolce Latte, for instance, contains 12 teaspoons (50 grams) of sugar and 280 calories when brewed with skim milk and served without whipped cream.
Although a regular latte might seem harmless, sugary coffees might undermine your attempts to lose weight.
9. Premade Salads
Salads loaded with vegetables are a great way to lose weight.
However, those drenched in calorie-dense dressing or garnished with unwholesome additives are not.
Premade salads, like those sold in supermarkets or fast food establishments, can include a lot of calories, sugar, and bad fats.
It is advisable to make your own salad using healthy ingredients.
10. Protein Bars
Protein bars are frequently used by folks who need an instant energy boost.
Some protein bars may be wholesome and nutrient-dense, but others may be overstuffed with calories, sugar, and fake chemicals.
For instance, one PowerBar ProteinPlus Chocolate Brownie product has 330 calories and more than 6 teaspoons (24 grams) of sugar.
With far less sugar, a snack made of whole foods and higher in nutrients can provide the same amount of calories and protein.
11. Diet Soda
Due to the fact that it has no calories, diet soda is sometimes thought of as a healthy beverage.
However, evidence links the consumption of diet soda to weight gain rather than weight loss.
According to a research of nearly 2,000 participants, those who drank diet soda had wider waistlines than those who did not.
Furthermore, compared to those who abstained, those who drank diet Coke were more likely to have high blood sugar and high blood pressure.
You have a higher risk of developing diabetes and other metabolic illnesses if you consume diet soda, which has been discovered to have a harmful impact on gut bacteria.
But remember that correlation does not imply causation. Although a few studies have linked excessive diet soda consumption to weight gain, there is no conclusive proof that it is the root cause of overweight or obesity.
Weight Gain: 10 Fruits and Dry Fruits You Must Eat!
On one end of the scale, some people struggle to lose weight, while on the other, a sizable portion of people struggle to gain weight! These folks are frustrated because no matter how much they eat, they never attain the “ideal weight” goal. If you fall into this category, we have some exciting news for you! There are many fruits for weight gain that can assist you in achieving your weight objectives and restore your confidence.
Fruits for weight growth, though? That’s impossible, how is that even possible? Although fruits are sometimes referred to as “diet foods,” there are several varieties that can provide your body with healthy calories and aid in weight gain. These fruits provide comprehensive nutrition by including significant amounts of carbs, lipids, and other necessary vitamins and minerals. The best approach to cause your scale to read higher is to eat them whole or include them in weight gain smoothies!
List Of Top Fruits and Dry Fruits for Weight Gain:
Read along to know about some of the best fruits and dry fruits that will help you gain weight:
Best Fruits for Weight Gain:
1. Coconut Meat Helps in Weight Gain:
Coconut meat is the white, delectable flesh of coconuts, which is one of the greatest foods for weight growth. It has a sweet taste. Either the raw form, which is sweet and juicy, or the dried form, which is crunchy and firm, can be eaten. With 354 calories in raw coconut meat and 650 calories in dried coconut meat per 100 grams, coconut meat is an incredibly calorie-dense food. Additionally, medium-chain triglycerides, or MCTs, which can aid in bulk gain, are abundant in coconut meat’s carbohydrate and fat content.
2. Eating Bananas Increases Weight:
One of the fruits that is best for gaining weight is the banana. A portion of two bananas from these calorically dense fruits contains 210 calories and is high in carbs, both of which can contribute to weight gain. Additionally, the nutrient-rich composition of bananas, which includes minerals like iron and magnesium as well as vitamins like C and B6, enhances our immune and encourages greater bone milk. By using honey for sugar, you can improve the taste’s richness and gain health advantages.
3. Avocado Make You Gain Weight:
When it comes to assisting you in gaining weight, avocados are a miracle worker. One large avocado contains roughly 322 calories, making it the perfect food for weight growth. With roughly 15g of unsaturated fat per 100g of serving size, avocados are also heavy in fat. Avocados not only increase the number of good calories in your body, but they also reduce “bad cholesterol” levels. You can use them in salads and smoothies, or use some ripe ones to make excellent guacamole.
4. Mangoes Increase Weight:
The mango is not only known as the “King of Fruits,” but it is also one of the greatest fruits for weight growth. A 100g portion contains 15g of carbs and 60 calories. Mangoes may be low in energy density, but when consumed in the appropriate amounts, they can hasten weight gain. Mangoes may even aid in body fat accumulation since they contain roughly 14g of fruit sugars like glucose, fructose, and sucrose. Mango can be used as a natural weight-gain supplement by blending it with full-fat milk or ice cream and adding it to smoothies or shakes.
5. Strawberry:
The tiny red berries, or strawberries, are a fruit that adds weight. Because strawberries are high in vitamin C, you’ll have radiant, healthy skin. When combined with milk and sugar, they have astonishing results, raising the levels of sugar and fat while assisting in a rapid increase in body weight. Strawberry milkshake need to be your closest companion if you’re hunting for fruits that promote weight growth. Consume two cups of strawberry milk every day to see effects in a few days. Strawberries are one of the foods that can help you gain weight.
6. Chikoo:
One of the calorie-dense fruits to consume in order to gain weight quickly is chikoo, also known as sapota. Fresh Chikoo pulp contains 83 calories per 100g serving. Furthermore, it contains a lot of carbs, which the body uses as fuel and stores as fat. Chikoo might therefore assist you in gaining weight as well. This tropical fruit is available in a variety of forms, including whole fruit, frozen fruit cream, and smoothies.
7. Apples:
One fruit that aids in both weight growth and loss is the apple. In moderation, apples aid in weight loss by assisting with calorie restriction. However, if you eat too many apples, the fiber in them will eventually make you feel hungry again, allowing you to eat more calories. Apples include fruit sugars that might potentially hasten your weight gain. Apples can be consumed raw, in smoothies, as entire fruits, etc.
8. Prunes:
Prunes are dried plums with an astonishing array of nutrients. One of the healthiest dry fruits to eat for weight gain, only 28g of them have 67 calories. Prunes are also a good source of dietary fiber, which can help eliminate body “bulk” and hasten the digestive process. This helps you eat better by increasing appetite control. Prunes are best enjoyed on their own, while they can also be included in breads and smoothies.
9. Dried Apricots:
When it comes to raising your daily calorie intake, dried apricots are very potent. These nutrient-dense dry fruits provide 241 calories per 100g serving, making them the perfect dry fruits for weight growth. Dried apricots nourish your body and increase immunity by providing all the necessary vitamins and minerals. Furthermore, the beta-carotene in these golden fruits can enhance eye health, and dietary fiber can hasten digestion. The ideal way to enjoy dried apricots is in smoothies or as a mid-meal snack.
10. Dried Figs are Good for Weight Gain:
Among the various fruits that aid in healthy weight gain are dried figs (Anjeer). Dried figs are the most calorie-dense fruit to eat to gain weight, providing 209 calories per 100g serving. Additionally, dried figs contain significant levels of carbohydrates, dietary fiber, and minerals like calcium, potassium, iron, and copper that are crucial for enhancing your general health and wellbeing. The dried figs taste best when soaked in hot water for 15 minutes or when mixed into milkshakes and smoothies.
5 Fruits You Should Avoid If You Are Trying To Lose Weight
While fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a high calorie count. Let’s look at some fruits you should steer away from if you are looking to shed some kilos.
Weight Loss Tips: Fruits to steer away from if looking to lose weight.
Weight Loss Tips: To achieve the desired weight loss, it takes time and a lot of effort. It necessitates that you exercise and, most importantly, maintain a nutritious diet. You can’t follow a healthy diet one day, treat yourself to a treat the next, and expect your body to quit counting calories. The majority of health professionals advise including foods high in protein and fiber in your diet to help you feel fuller for longer and avoid overeating. To reduce weight in a healthy way, it is advised to eat a diet high in whole grains, lean meats, nuts, seeds, low-fat dairy products, and fresh fruits and vegetables. But did you know that not all fresh fruits are suitable for consumption while you are trying to lose weight? Even though they are considered nutritious, some fruits do not rank among the best foods for weight loss since they are either very sweet or contain a lot of calories. Continue reading to learn more about the fruits you should avoid if you’re attempting to lose weight.
Fruits you should avoid if you are trying to lose weight
1. Avocado
Any high-calorie fruit should be consumed less. One of these high-calorie fruits is avocado; it is said that 100 gram of this fruit contains about 160 calories. While avocado is a good source of healthy fats, it can up your numbers on the weighing scale easily when consumed beyond reasonable amounts. This doesn’t mean you completely eliminate it out of your diet, it is best to eat this fruit in moderation.
2. Coconut Meat
While coconut water is considered great for health, coconut meat – the white, soft flesh found at the bottom of the coconuts may add body mass if consumed in large quantities. It is high in calories and carbohydrates. Coconut meat is sweet in taste but those watching their weight may want to stay away from it.
3. Dry Fruits
Dry fruits like prunes, raisins, et al have more calories as they are void of water content. It is said that one gram of raisins may contain more calories as compared to grapes. So, about a cup of raisins contains 500 calories and one cup of prunes contains over 450 calories, which is a lot if you are watching your weight. It is best to eat dry fruits in limited quantities.
4. Banana
It’s true what you just read! Although very healthful, bananas should not be consumed in excess. In addition to having an enormous amount of natural sugars, bananas are very calorie-dense. A banana contains around 150 calories, or 37.5 grams of carbs. So, if you regularly eat two to three bananas, you run the risk of gaining weight. It’s recommended to limit yourself to one banana every day. In fact, when consumed in moderation, bananas, which have a low glycaemic index, can make for a healthy snack.
5. Mango
Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits that are excessively sweet too.
All these fruits are healthy, and at no point should you fear consuming them! But eating them in large quantities could slow down your weight loss journey. It is best to practice portion control and lose weight the healthy way.