Fruits That Cause Weight Gainare Fruits that are rich in natural fibers, organic acids and water which is why they’re supposed to help you lose weight. But not all fruits have this same healthy properties that you think they do. Yes, we mentioned bananas as one of the fruits that cause weight gain but on the flip side, there are a handful of fruits that will help you to lose weight. Here is a compilation of the best fruits that cause weight gain.
What Food Makes You Gain Weight The Fastest
With nearly 39% of adults worldwide classified as overweight, the diet industry has never been stronger
Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight.
However, many diet foods may do your waistline more harm than good.
Here are 21 diet foods often considered healthy that may, in fact, cause weight gain.
1. Smoothies and Protein Shakes
Smoothies and protein shakes are all the rage on social media and in the wellness community.
While some smoothies and protein shakes are nutritious and exceptionally healthy, others are loaded with calories and sugar.
For example, some premade smoothies contain nearly 14 teaspoons (55 grams) of sugar in just one bottle (450 ml)
What’s more, certain protein shakes pack almost 400 calories per bottle (450 ml)
Smoothies and protein shakes can easily be consumed too quickly, stuffing your body with excessive calories and sugar.
2. Low-Fat Flavored Yogurt
Fat is a filling nutrient that amplifies foods’ flavors.
When fat is removed to reduce the calorie content of certain products, sugar is usually added to heighten flavor.
Many low-fat yogurts are loaded with added sugars, which isn’t good for weight loss or overall health.
For instance, 1 cup (225 grams) of Yoplait low-fat vanilla yogurt contains over 7 teaspoons (29 grams) of sugar
Interestingly, full-fat dairy may be a better choice than low-fat dairy.
In an 11-year study in 8,238 women, those who consumed more high-fat dairy products gained less weight than women who consumed low-fat varieties
3. Fresh-Pressed Juices
Many people drink fresh juices made of fruits, vegetables or a combination of both in order to improve health or boost weight loss.
Although not all juices are high in sugar and calories, most fruit juices are.
Drinking fresh fruit juice regularly can contribute to excess calorie consumption, which may cause you to gain weight.
Stick to juices that contain mostly non-starchy veggies like kale and low-sugar fruits like lemon to control your calorie intake.
4. ‘Healthy’ Sweeteners
With many people cutting white sugar from their diet, alternative sweeteners marketed as “healthy” have become increasingly popular.
Agave, coconut sugar and date sugar are just some of the many sweeteners available.
Even though these products are often deemed healthy, going overboard with any sweetener — even natural ones that aren’t as processed as white sugar — can contribute to weight gain.
Agave, for example, is higher in calories than table sugar and extremely high in fructose, a type of sugar that can contribute to insulin resistance and fat accumulation
Because any type of added sugar can cause weight gain, it’s important to limit your total consumption of sugar — including alternative sweeteners.
5. Low-Calorie Cereal
When trying to lose weight, you might reach for low-calorie cereals to start your day.
While these breakfast foods may be low in calories, they are often loaded with added sugars.
Plus, many low-calorie cereals lack the protein and healthy fats that help you feel satisfied.
A study in 30 men demonstrated that a breakfast of eggs and toast provided greater fullness and led to significantly fewer calories consumed throughout the day than did breakfast cereal
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6. Dried Fruit
Dried fruit is packed with fiber, vitamins and minerals.
However, since dried fruit is smaller and sweeter than fresh fruit, it can be easily overeaten.
Plus, a serving of dried fruit holds more sugar and calories than an equal amount of fresh fruit.
Sticking to a 1/4-cup (50-gram) portion when snacking on dried fruit is an excellent way to avoid consuming too much.
Although dried fruit is convenient, fresh fruit is a healthier option.
7. Packaged Diet Foods
From diet cookies to fat-free chips, grocery store shelves are brimming with packaged diet foods.
While these items may be tempting, the majority of them are unhealthy.
Many diet foods contain preservatives, unhealthy fats and artificial sweeteners that may harm your body.
It’s best to replace these packaged, overly processed foods with nutrient-dense, filling options.
8. Flavored Coffees
It’s well known that caffeine acts as a mild appetite suppressant, which leads many people to up their coffee intake when trying to drop weight
Although coffee has many health benefits, you should refrain from certain coffee drinks when trying to lose weight
Many such beverages — including lattes, frappes and cappuccinos — are abundant in calories and sugar.
For instance, a Starbucks Venti Cinnamon Dolce Latte made with skimmed milk — and without added whipped cream — crams in 280 calories and 12 teaspoons (50 grams) of sugar
Even though a daily latte may seem harmless, sugary coffees could sabotage your weight loss efforts.
9. Premade Salads
Salads chock full of fiber-rich vegetables can be very weight-loss-friendly.
On the other hand, those doused in high-calorie dressing or topped with unhealthy ingredients are not.
Premade salads, such as those in grocery stores or fast food restaurants, can be very high in calories, sugar and unhealthy fats.
Making your own salad with nutritious ingredients is a better choice.
10. Protein Bars
Many people rely on protein bars for a quick, convenient energy boost.
Although some protein bars are healthy and nutritious, others bulge with calories, sugar and artificial ingredients.
For example, one PowerBar ProteinPlus Chocolate Brownie product contains over 6 teaspoons (24 grams) of sugar alongside 330 calories
A more nutritious, whole-foods-based snack can offer the same calorie and protein content — with much less sugar.
11. Diet Soda
Diet soda is often viewed as a healthy beverage because it contains 0 calories.
However, research ties diet soda consumption to weight gain — not weight loss.
A study in over 2,000 people indicated that those who drank diet soda had larger waist circumferences than those who did not.
What’s more, those consuming diet soda were more likely to have high blood sugar and high blood pressure than people who abstained
Diet soda has also been found to negatively impact gut bacteria, thereby increasing your risk of diabetes and other metabolic diseases
But keep in mind that association does not equal causation. While a few studies have associated a high intake of diet soda with weight gain, there is no solid evidence that it is a cause of overweight or obesity.
Weight Gain: 10 Fruits and Dry Fruits You Must Eat!
On one side, some people struggle to lose weight and on the end of the spectrum, there is a fair percentage of people who equally struggle to gain weight! No matter how much they eat, these people never reach the “ideal weight” mark and get disappointed. If you belong to this group, then we have some good news for you! There are plenty of fruits for weight gain, which can help you meet your weight goals and make you feel confident again!
But fruits for gaining weight? How is that possible? Although fruits are usually categorized as ‘diet foods’, there are many varieties that can pump up healthy calories into your body and contribute to mass gain. These fruits contain a good number of carbs and even fats, along with essential vitamins and minerals to offer holistic nutrition. Eating them whole or adding them to your weight gain smoothies is the best way to get your scale to show a higher reading!
List Of Top Fruits and Dry Fruits for Weight Gain:
Read along to know about some of the best fruits and dry fruits that will help you gain weight:
Best Fruits for Weight Gain:
1. Coconut Meat Helps in Weight Gain:
Coconut meat is the white, edible flesh of coconuts that has a sweet taste and is one of the best fruits which can help you gain weight. You can either consume the raw one, which is quite sweet and juicy or the dried form which is crunchy and hard. Coconut meat is an energy-dense food which offers about 354 calories (raw coconut meat) and 650 calories (dried coconut meat) per 100 gms of serving size. Additionally, coconut meat is rich in carbohydrates and fats, primarily medium-chain triglycerides or MCT’s which can contribute to mass gain.
2. Eating Bananas Increases Weight:
Bananas are one of the most healthiest fruits for weight gain. These calorie-dense fruits offer 210 calories for a serving size of 2 banana and are also rich in carbohydrates, which can help you gain weight. In addition to this, the nutrient-rich profile of bananas comprising of vitamins like C, B6 and minerals like iron and magnesium strengthens our immunity and promotes better bone milk. Adding honey instead of sugar can increase the richness of taste, along with health benefits.
3. Avocado Make You Gain Weight:
Avocados work like a charm when it comes to helping you gain weight. You can get about 322 calories in just one large avocado, which makes it an ideal weight gain fruit. Avocados are also high in fat content, with about 15gm of unsaturated fat per 100gms of serving size. Along with pumping up healthy calories into your body, avocados also lower ‘bad cholesterol’ levels. You can add them to your smoothies, salads or make delicious guacamole out of some ripe ones!
4. Mangoes Increase Weight:
Mango is not only the ‘King of fruits’, but also one of the best fruits that will you help you gain weight. A 100gms of serving offers 60 calories and 15gms of carbohydrates. Mangoes may be low-energy-dense foods, but when eating in the right quantities can speed up the weight gain process. With about 14gs of fruit sugars like glucose, fructose and sucrose, mangoes may even help you gain some body fat as well! You can prepare smoothies or shakes with full-fat milk or ice-cream to make mango into a natural weight gain supplement.
Strawberries are the little red berries, fruit that add weight. Strawberries are rich in vitamin C giving you healthy glowing skin. They show amazing results when coupled with milk and sugar, adding on to the sugar and fat levels and helping in the quick weight gain. If you are looking out for fruits for weight gain, strawberry milkshake should be your best friend. Gulp down two cups of strawberry milk daily, to witness results in a few days and are one of the fruits good for weight gain.
Chikoo, commonly known as Sapota is one of the calorie-dense fruits to eat inorder to gain weight quickly. A 100gms serving of fresh Chikoo pulp can give you 83 calories. Additionally, it is high in carbohydrates which gets converted into energy that is stored as fat in the body. Thus, chikoo can help you gain some body as well. You can consume this tropical fruit in the form of smoothies, whole fruit or even in the form of frozen fruit cream.
Apple is one fruit that helps in weight gain as well as weight loss. When apples are consumed in moderate quantities, they help in shedding down those extra kilos. But when consumed in excess, the fiber in the apples makes you feel more hungry after some time, allowing you to increase your calorie intake. The fruit sugars present in apples can also help you put on some weight quickly. You can eat apples in the form of smoothies, whole fruits etc.
Prunes are dried plums which have an impressive nutritional profile. A mere 28gms serving offers 67 calories, making them one of the best dry fruits to eat for weight gain. Prunes are also rich in dietary fiber which can clean up the ‘bulk’ in your body and speed up the digestion process. This inturn increases regulates your appetite and help you eat better. Prunes are best consumed on their own or can be added to smoothies and breads.
9. Dried Apricots:
Dried apricots pack quite a punch when it comes to increasing your overall calorie intake. These nutrition-rich dry fruits offer 241 calories from 100gms serving, making them ideal weight gain dry fruits. By offering all the essential vitamins and minerals, dried apricots boost your immunity and strengthen your system. Additionally, Beta-carotene present in these golden fruits can improve eye health, while dietary fiber can speed up the digestion process. Dried apricots taste delicious and are best consumed as mid-meal snacks or in smoothies.
10. Dried Figs are Good for Weight Gain:
Dried figs (Anjeer) are among the many fruits which help you gain weight in a healthy way. A 100gms serving of dried figs offers 209 calories, making them the best energy-dense fruits to eat inorder to put on weight. Additionally, dried figs also offer good amounts of carbohydrates, dietary fiber along with minerals like iron, copper, potassium and calcium essential for improving your overall health and well-being. The best way to consume them is by soaking the dried figs in hot water for 15 minutes or adding them to smoothies and milkshakes.
5 Fruits You Should Avoid If You Are Trying To Lose Weight
While fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a high calorie count. Let’s look at some fruits you should steer away from if you are looking to shed some kilos.
Weight Loss Tips: Fruits to steer away from if looking to lose weight.
Weight Loss Tips: Losing weight requires patience, and lots of hard work to get to the desired goal. It requires you to engage in physical activities, and most importantly eat a healthy diet. You cannot eat healthy one day, and reward yourself with something indulgent the next day and expect your calories to stop taking count of calories. Most health experts suggest adding fibre and protein-rich foods to your diet, so as to stay full for longer which would further prevent you from overeating. It is advisable to consume a diet rich in whole grains, lean-meats, nuts and seeds, low-fat dairy products and fresh fruits and vegetables to lose weight the healthy way. But did you know, not all fresh fruits are meant to be consumed while you are on a weight loss journey? While they are considered healthy, some fruits do not make it to the list of foods that help you lose weight efficiently; majorly because they are excessively sweet, or have a high calorie count. Read on to know more about these fruits that you shouldn’t have while you are trying to lose weight.
Fruits you should avoid if you are trying to lose weight
Any high-calorie fruit should be consumed less. One of these high-calorie fruits is avocado; it is said that 100 gram of this fruit contains about 160 calories. While avocado is a good source of healthy fats, it can up your numbers on the weighing scale easily when consumed beyond reasonable amounts. This doesn’t mean you completely eliminate it out of your diet, it is best to eat this fruit in moderation.
2. Coconut Meat
While coconut water is considered great for health, coconut meat – the white, soft flesh found at the bottom of the coconuts may add body mass if consumed in large quantities. It is high in calories and carbohydrates. Coconut meat is sweet in taste but those watching their weight may want to stay away from it.
3. Dry Fruits
Dry fruits like prunes, raisins, et al have more calories as they are void of water content. It is said that one gram of raisins may contain more calories as compared to grapes. So, about a cup of raisins contains 500 calories and one cup of prunes contains over 450 calories, which is a lot if you are watching your weight. It is best to eat dry fruits in limited quantities.
Yes, you read that right! Banana is super-healthy, but it is something you cannot have in excess. Bananas come loaded with calories and have excessive natural sugars present in it. One banana has about 150 calories, which is about 37.5 grams of carbohydrates. So, if you are someone who consumes 2-3 bananas every day, chances are this could lead to weight gain. It is best to have just one banana a day. Being low in glycaemic index, banana can, in fact, make for a healthy snack when enjoyed in moderation.
Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits that are excessively sweet too.
All these fruits are healthy, and at no point should you fear consuming them! But eating them in large quantities could slow down your weight loss journey. It is best to practice portion control and lose weight the healthy way.