Fruits That Cleanse Colon is important if you want to lead a healthier life. A powerful way to clean your body is by detoxifying it with colon cleanser. There are plenty of colon cleansers available in the market, but did you know there are many amazing fruits and vegetables that can cleanse your colon? Some fruits have cleansing and or purifying effects on the colon. Here is a list of the foods that are known to cleanse your colon, or clean out your bowel.
Foods to Cleanse Your Colon and Detox
- The excesses of modern life can leave you feeling bloated and in need of a natural colon cleanse, but is it possible to detox simply by changing your diet?
- We’ve done the research to find the best foods to cleanse your colon.
Your colon is an incredible organ whose function is to remove dietary toxins from your body. But with colon cancer on the rise among young people, our modern lifestyle may be contributing to poor colon health.
Let’s learn about the function of the colon
Otherwise known as the large intestine, your colon is an essential part of your digestive system. As you chew your food, enzymes in your saliva help to break it into smaller pieces that fit into your esophagus. Muscular action propels the food into your stomach where your stomach acid further breaks down the food, and strong muscles churn it into liquid. Food moves into the small intestine where your blood picks up nutrients and vitamins and carries them to other parts of your body. Anything leftover moves into your colon, where water is absorbed from it. Whatever is left moves to your rectum for release when you next have a bowel motion.
The action in your colon, known as peristalsis, can take around 36 hours. But some experts believe that your colon can become clogged up and that’s where a colon cleanse comes in.
How to look after your colon
Before you consider invasive colon cleansing regimes, there are some simple lifestyle modifications you can make to improve the health of your colon and lower your cancer risk:
- Hydrate. Drink plenty of water to avoid constipation
- Limit alcohol. Excess alcohol has a toxic effect on the colon
- Exercise. Moving your body is essential for regular bowel movements
- Limit red meat. Red meat consumption, especially processed meat, is linked to colon cancer
- Eat vegetables. A high fiber diet is essential to keep your digestive system healthy
How do you know when your colon needs cleansing?
When considering a colon cleanse, one of the essential things to bear in mind is to keep it as simple and as natural as possible. Sometimes, you may need more of a boost, but if you have time, try modifying your diet before trying something drastic as a colonic irrigation. But how will you know when it’s time to make a change? You may suffer one or more of the following:
- Brain fog
- Lack of energy
- Lack of appetite
- Constipation
- Bad breath
- Sleep problems
- Aching muscles
The best foods for colon cleansing
Food can be a natural colon cleanser. Use food as your medicine and try to follow a healthy diet before you get any negative symptoms. That way colon cleansing won’t be necessary. But if you’re having trouble having bowel movements and your health is suffering, look to some healthy foods to get you feeling your best again. It’s especially important to add fiber to your diet, as fiber adds bulk to your stools, helps maintain regular bowel movements, and is essential for your colon health.
Whole grains
Whole grains such as oatmeal, quinoa, barley, and brown rice are some of the best sources of dietary fiber. What’s more, they contain high levels of antioxidants, vitamins, minerals, and phytochemicals, which may well play a role in your digestive tract health.
Green vegetables
Leafy greens, including cabbage and kale contain high levels of fiber, which helps to keep your colon clear. They should be included in any healthy diet. On top of that, broccoli and spinach are rich in antioxidants, which can also promote bowel health.
Apples
Aside from the large amounts of fiber and other nutrients found in their peel, apples also contain pectin , which helps to strengthen your colon lining and remove toxins. Other fruits with high levels of pectin include pears, oranges, and lemons.
Chia seeds
Consuming fiber-rich chia seeds is a simple way to improve your colon health. Simply mix a tablespoon of chia seeds with six tablespoons of water and leave them for five minutes. Once the seeds have swollen up, add them to smoothies, cereals, or salads.
Avocado
Rich in potassium which helps keep your gut healthy, avocados are some of the most delicious foods to consume to cleanse your digestive tract.
Beans
Beans are naturally high in phytochemicals and antioxidants, and they should be a staple in any meat-free diet since they are filling, nutritious, and full of protein. They may help prevent colon cancer, with one study linking high levels of dried bean consumption to a decreased risk of colon problems.
Garlic
Some studies show a link between garlic intake and colorectal cancer. Try grating it and adding it to soups and stews, or combine it with olive oil and vinegar for a delicious salad dressing.
Lemon juice
Add it to your water to help you stay hydrated. Lemons contain high levels of polyphenols which may treat digestion issues, and could actually have anti-aging effects on your intestines.
Can You Use Your Diet to Cleanse Your Colon?
The colon is an organ that is part of the digestive tract in the body. It’s often called the large intestine or the large bowel. When food enters the body, it’s digested mostly in the small intestine, where vitamins and minerals are taken out. After that, the food moves into the colon. The colon takes out water, and bacteria in the colon help break down the food to prepare it to leave the body. A healthy colon basically functions as the “cleanup” crew of the body.
5 colon-cleansing foods
Eating certain types of foods can help move waste through your colon and out of your body. If you’re in need of a colon cleanse, you might want to try incorporating the following five foods into your daily diet:
1. Broccoli
There are so many different ways to add broccoli to your diet. Try stir-frying it and tossing it with teriyaki chicken. You can also try this broccoli and cauliflower casserole.
2. Dark, leafy greens
Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. Add green to your dinner with these black bean and spinach enchiladas. This colorful Southwestern kale power salad makes a great lunch. You can add chard to your weeknight meals with this simple Swiss chard pasta.
3. Milk
You can use milk for more than just your morning cereal. This cheddar cheese soup will help you get your daily servings of both vegetables and dairy. You can also try homemade strawberry milk for a sweet treat.
4. Raspberries
Raspberries are always a delicious addition to dessert. But consider adding them to a salad, like this raspberry mozzarella salad. Or make them into a sauce and drizzle it over lamb chops.
5. Oatmeal
If you find packaged instant oatmeal boring, turn to some of the many creative oatmeal recipes out there! This recipe for Elvis oatmeal will satisfy your morning sweet tooth. Or switch things up with savory cheddar and fried-egg oatmeal. As you prepare your oatmeal, start with the whole-grain type, such as old-fashioned or steel-cut oats. They take longer to cook but provide more fiber.
All of these foods contain high amounts of fiber, calcium, and vitamin D, which are great at keeping your digestive system working properly and preventing constipation. But if you’re not used to a diet rich in fiber or calcium, introducing lots of these types of foods at once can lead to gastrointestinal distress in the form of diarrhea, bloating, or constipation. If you’re planning on a dietary colon cleanse, add more of these foods to your diet little by little over time instead of all at once.
What are the benefits of fiber?
The average American consumes about 13 grams of fiber per day, but experts say people should really be eating 25 to 35 grams for optimal colon health.
Fiber is plant material that can’t be broken down by enzymes in the human digestive system. It helps cleanse the colon because it encourages regular bowel movements and helps move food through the digestive system. Experts recommend eating some fiber at every meal to spread your intake throughout the day.
Types of fiber
There are two types of fiber: water-soluble and water-insoluble. Soluble fiber absorbs water during digestion, increasing stool size. Foods containing water-soluble fiber are sometimes called “roughage” and include:
- high-fiber fruits, such as pears, avocados, and blackberries
- vegetables
- legumes
- barley
- oats and oat bran
Insoluble fiber remains unchanged during digestion, helping move food through the intestines normally. This kind of fiber can be found in:
- fruits with edible skin or seeds
- vegetables
- whole-grain breads, pastas, and crackers
- bulgur wheat
- stone ground corn meal
- cereals
- bran
- rolled oats
- buckwheat
- brown rice
Research suggests that calcium and vitamin D, specifically D3, are helpful in preventing colon cancer. They help reduce inflammation in the colon and they limit the activity of certain chemicals that can fuel colon cancer growth.
Calcium and vitamin D are found in many dark, leafy vegetables as well as dairy products and fortified cereals.
How you can have a healthy colon
Healthy colon tips
- Eat a high-fiber diet with lots of raw vegetables.
- Drink plenty of water to stay hydrated.
- Avoid eating too much red meat and processed meats, as these are linked to colon cancer.
- Consider taking daily probiotics to create a more diverse bacterial environment in your colon.
- Include plenty of variety in your diet. Eating a variety of foods makes a difference in colon health.
Focus on fueling your body with a variety of foods rich in fiber, calcium, and vitamin D. These foods will help keep your colon healthy.
Colon Cleanse: What You Need to Know
Why do a colon cleanse?
Irrigating your colon doesn’t sound pleasant, but practitioners claim it can provide numerous health benefits like improving digestion and weight loss. However, doing a colon cleanse doesn’t come without risks. Like most lifestyle practices, it should be approached carefully, with sufficient knowledge of the potential dangers.
What is a colon cleanse?
Colon cleansing, also known as colonic irrigation or colonic hydrotherapy, involves flushing the colon with fluids to remove waste. It’s a practice that’s been around since ancient times, and the benefits are based on the premise that digestive waste can be a toxin to the body.
Generally, a professional called a colonic hygienist performs the colon cleanse while you rest on a table. It involves sending approximately 60 liters of fluid through a tube into the rectum. Toxins are then expelled through a different tube, and the process is repeated.
You can find at-home colon irrigation products online or in your local drug store.
The ‘benefits’ of colon cleansing
Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system. They say it can lead to weight loss, better digestion, increased energy, and clearer thinking. But most of these claims are unproven and lack scientific support.
One small pilot studyTrusted Source done in 2016 noted improvement in gastrointestinal symptoms after colonic irrigation in patients with irritable bowel syndrome.
But despite the results of the above study, colon cleansing should be approached with caution, as it can potentially lead to colon damage. We outline the possible risks of colon cleansing below.
The risks are many
The list of potential risks associated with colon cleansing is much longer than the list of benefits.
Dehydration
While some of the weight loss associated with colon cleansing is due to the removal of waste, it also causes the removal of fluids. Dehydration can lead to kidney failure in extreme cases.
Electrolyte imbalance
Colon cleanses can upset the balance of electrolytes like potassium and sodium in your body. These chemicals carry electrical signals across cells, and an imbalance can lead to a loss of consciousness as well as kidney damage.
Bacterial imbalance and infection
Colon cleanses can potentially invite unhealthy bacteria into the lower digestive system with the instruments and fluids used. They also remove the healthy bacteria that can fight that infection.
Bowel perforation
Bowel perforation happens when a tear occurs in the wall of the lower intestine. It’s considered a medical emergency. Though symptoms begin with fever, pain, chills, and nausea, it can progress and even be fatal.
10 Foods To Cleanse Colon
Colon is the last and most important part of the digestive system. It extracts the water and salt from solid wastes. To have a healthy digestive system then colon cleansing is very important. It also prevent colon cancer. Here we list the top 10 foods to cleanse the Colon
1. Lemon : Citrus fruits are very effective in cleansing the colon, especially a lemon. Drinking a glass of lemon juice in the morning helps to cleanse and detox the body.
2. Spinach : Spinach helps to protect the digestive tract from ailments and can cleanse the colon.
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3. Green Tea : Green Tea is enriched with lot of health benefits. It will be good if we drink green tea to detox the liver.
4. Legumes : Kidney beans and Lentils are good to cleanse the colon and promotes healthy digestive system.
5. Whole Grains : Grains are low in calories and cholesterol.You must include grains in your diet to cleanse the colon. Due to their high fiber content, it is also good for digestion.
6. Avocado : The Omega-3 oils in the Avocado helps to cleanse the colon. The Omega-3 oils acts as a lubricant to the intestine walls and removes all the toxins and waste food particles.
7. Fish : The Omega-3 fatty acids and oils in the fish helps to cleanse the system and also improves digestion.
8. Garlic : Garlic is an herb which has lot of health benefits. It is also one of the foods for cleansing the colon.
9. Fruit Juice : Fruit Juices are rich in fiber which helps in cleansing salts that detoxifies the system. So include fruit juices in your diet chart.
10. Broccoli Sprouts : Broccoli Sprouts detoxifies the colon and keeps it clean. It also cleanse the liver and promotes healthy digestion
A fruit in empty stomach for healthy colon, says doctor
Cleansing and nourishing are two equally important factors in maintaining good health. After intake of three glasses of natural detoxification agent – water- and practice of Yoga asanas, the first thing to be eaten in the morning in the empty stomach is a sweet fruit, say the doctors. At a recently concluded three- day workshop on Yoga organised by Sri Sri Rural Development Programme Trust in which over 100 persons from across the country participated, the simple ways of body cleansing were discussed with scientific inputs.
The colon, or large intestine, is one of the body’s major organs of waste removal. Keeping one’s colon clean keeps tissues clean and allows the body cells to rebuild. A colon-cleansing diet both nourishes the body and paves the way to good health, the doctors claim.
Dr Tarun K Garg, master trainer of National Skill Development Corporation, said, “One must eat sweet fruit in the morning in empty stomach. Sub-acid fruits like apple, pineapple, pear, peach have approximate digestion time of 30 to 40 minutes and sweet fruits like banana and papaya take 40 to 60 minutes. They all act as chemicals scrubbing the intestinal tract.”
When asked about the quantity, he said, “Just one fruit and preferred quantity is one fourth of it should be taken in empty stomach.”
“Eating fruits at the right time helps keep the sensitivity of the body intact. Intestine may be considered as a pipeline in our body’s waste management system, which is easily affected by the food we intake. The small villi, finger-like projections made up of cells that line the entire length of small intestine, decide the immunity system of our bodies. If the intestinal villi become defunct or insensitive one will become malnourished, regardless of how much quantity of food is taken, because the body simply will not be able to absorb and make use of that food. To keep the sensitivity of these body sensors intact, one must drink three glasses of water in the empty stomach and any of the sweet or sub-acid fruits in the morning,” said Tarun.
Besides, stress and lack of exercise lead to an unhealthy colon. Eating foods high in fibre which sweep debris from the colon is recommended and some muscle toning yoga poses like forward bend pose tones up the abdominal muscles and facilitates bowel movements removing constipation, added the trainer who has 12 years of experience in alternative medicine. Fibre exercises the intestinal tract by stimulating peristalsis, the wave-like muscular contractions of the bowel, that decrease bowel transit time. Fibre also holds moisture in the colon, softening the stool, he said.