There are different fruits that cleanse liver and help in reducing the bad cholesterol levels. People who want to keep away from the harmful diseases should eat these fruits as they help in detoxifying the body naturally. In this article, we are going to let you know how you can cleanse your liver with different types of food.
5 food that aid in liver cleansing
Why is there a constant emphasis on maintaining a healthy body? Your organs need to be continuously active to perform the bodily functions without any interruptions. To be able to do this, you need to take measures specific to them and make sure they are not deteriorating. Making healthy diet choices always proves beneficial and it is no different when it to comes to an important organ of your body, the liver.
Responsible for over 500 functions in the body, liver produces bile (a digestive juice necessary for fat absorption into your blood), glucose, breaks down toxins and also helps to store necessary nutrients.
Here are 5 food items that can aid in liver cleansing and allow it to function efficiently:
Fruits: Apples, Grapes and Citrus Fruits
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume grapes as it is, in the form of a grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins. Having apple slices releases toxins from your digestive tract, easing the functioning of your liver. Including citrus fruits provides your liver with enzymes that help in liver detoxification.
Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower
Pave way for increased levels of glutathione, necessary for liver cleansing enzymes with consumption of vegetables like broccoli, cauliflower, cabbage and brussels sprout. It also increases the production of glucosinolate, which helps to eliminate toxins from your body.
Improve your liver enzyme levels with olive oil and experience other health benefits that tag along with its consumption. Beginning of any liver disease is marked by fat accumulation. Including olive oil as a part of your diet is a wise choice as it helps to maintain low levels of fat in the liver.
Beverages: Coffee & Green Tea
Your liver might be grateful for those morning cups of coffee or coffee breaks in office. Because studies reveal that coffee is an excellent choice to detoxify liver with its antioxidant properties. In addition, they also protect you from chronic liver diseases, thanks to its positive influence on liver enzymes. For tea lovers, switching to green tea may be promising as it reduces overall fat content and keeps you at a safe distance from other signs of non-alcoholic fatty liver disease (NAFLD).
Opt for healthy snack options like nuts to improve the health of your liver. From sufficient amount of antioxidants to unsaturated fatty acids, they are well equipped to protect your liver against NAFLD. Walnuts, almonds, are two of the many options you can choose to snack away. Having said that, keep a check on the quantity as they consist high amounts of calories.
An important organ like liver needs your utmost care so that it carries out its activities as desired. It is advisable to seek medical help when you observe symptoms never experienced before and keep handy Health Insurance Plans as a precautionary step. But begin by incorporating these simple food items to your diet and witness significant and healthy results with respect to your liver.
Role Of Liver In The Digestive System
The health of our digestive system depends largely on the liver. Blood from intestine and stomach passes through your liver. The function of the liver is to process the blood to create nutrients. It also metabolizes the drugs to ensure your body can easily use it. The liver also creates bile, helping to carry the waste out of the body.
Common Liver Diseases
Your diet must include certain food to keep liver healthy, or you may develop serious liver diseases. Some of the common liver issues are listed below.
It is a type of viral infection that leads to a compromised liver. It results in damages and inflammation. It is a contagious disease, but you can reduce the risk of contracting it with proper vaccination.
- Fatty Liver
This condition is a result of fat build-up in your liver. If it is not treated timely, the condition can lead to liver failure and cirrhosis. You can manage fatty liver with proper liver cleansing foods and changes in lifestyle.
- Liver Cancer
Liver cancer can be a result of cancer spreading from any other area of the body or other untreated liver conditions. Hepatocellular carcinoma is a common form of liver cancer, which may form as a tumour or small cancer spots.
Habits For Healthy Liver
Eating foods good for the liver can help keep the organ healthy. Some food items that can help the liver are:
- Milk and Low-Fat Dairy Products
- Sunflower Seeds
- Olive Oil
- Green Tea
Other than healthy food for liver, some lifestyle choices can help keep it healthy. These include:
- Being active
- Exercising regularly
- Keeping the body weight under check
- Getting proper vaccinations
- Avoiding weight loss medicine
- Protecting yourself against diseases like Hepatitis C or B
- Keeping your cholesterol, hypertension and blood sugar levels under control
10 BEST FOODS TO CLEANSE YOUR LIVER
Your liver is one of the largest organs in your body and its primary function is to filter the system by converting toxins to waste products, cleansing your blood and process various nutrients. While a healthy lifestyle without any over indulgences is the key to a healthy liver, certain foods can help cleanse your liver. A list.
1) Leafy greens
Green leafy vegetables are high in chlorophyll and soak up a lot of toxins from the bloodstream. They’re packed with vitamins, minerals and fibre and do not add too much to your calorie count making them the go-to food. A diet rich in leafy greens reduces the risk of obesity, heart disease and high blood pressure.
2) Cruciferous Vegetables
Cruciferous vegetables are a major source of glutathione. This triggers cleansing enzymes that help flush out carcinogens and other toxic compounds in the body. Add a lot of broccoli, cabbage, cauliflower to your diet.
3) Fatty fish
If you are someone who loves seafood, ensure that you add fresh tuna, anchovies, sardines and mackerel in your diet. These fatty fish is rich in Omega-3 fatty acids that reduce inflammation in our body. Research says that they prevent the buildup of excess fats and maintain enzymes levels in the liver.
Did you know that coffee and tea are good for the liver? Coffee reduces the risk of liver cancer while tea, especially green tea is high in antioxidants. Infusion of rosemary is also found to be very beneficial for the liver.
Packed with antibacterial agents and selenium, garlic, when eaten activates liver detox enzymes. These enzymes work on eliminating thee toxins from the body.
High in fats and nutrients, nuts are good for the gut. It was found that eating nuts improved levels of liver enzymes. Add walnuts generously to your diet because they contain high levels of glutathione and omega 3 fatty acids that support liver cleansing naturally. Almonds are rich in vitamins that again help the liver.
Turmeric is a magic spice. Curcumin, an active ingredient in turmeric flushes out toxins and repairs the liver cells.
8) Olive Oil
If your doctor has advised you to switch to an oil that reduces fat accumulating the liver, provides improved insulin sensitivity and improved blood levels of liver enzymes – it is high time you considered olive oil as your medium for cooking.
9) Fruits & berries
Ensure your diet includes grapefruit, apples, avocados and all citrus fruits. These fruits are good for the gut and stimulate the liver. Fresh juices are also good for the liver.
10) Alternative grains
Whole grain products like oatmeal, brown rice, millet and barley are great for the liver. High in fibre, these foods reduce the storage of sugar in the liver.
These foods help cleanse the liver. However, the key to any diet is to eat with moderation and follow a strict and systematic exercise schedule. Talk to the dietitian at KIMS hospital if you have fatty liver disease or diabetes to know more about the diets to follow.
5 Foods That Cleanse the Liver
Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.
In the past, I have discussed my favorite cleansing foods. The list in this article is a little more specific and focuses mainly on foods that can help cleanse your liver. All it takes is a few simple steps to promote normal liver health. In addition to taking a liver cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning. I encourage you to incorporate these liver cleanse foods into your diet.
5 Foods That Cleanse the Liver
Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
High in both vitamin C and antioxidants, citrus fruits like grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver. Have a small glass of freshly-squeezed grapefruit juice to boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
3. Beets and Carrots
Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can stimulate and support overall liver function.
4. Green Tea
This liver-loving beverage is full of plant-based antioxidants known as catechins — compounds known to assist liver function. Green tea is a delicious, healthy addition to any diet. While some people like green tea extract, as well, stick to the beverage to enjoy the benefits of green tea.
5. Leafy Green Vegetables
One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in chlorophyll, greens soak up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals, and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.
Incorporate leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will increase creation and flow of bile — the substance that removes waste from the organs and blood.
What To Eat After a Liver Flush ; 7 Foods Detox Experts Recommend
Have you ever felt your body say, “I need a break!?”
I have. When I feel slow or sluggish, I know my body is begging for a detox. Although Liver Flushes are easy to follow, anyone who has performed one will tell you it involves a ton of planning.
- Which protocol are you going to follow?
- When do you plan to start?
- How long do you plan to cleanse?
- How much time do you need to shop and prepare your meals?
These are all important questions, but one question seldomly asked is, “what to eat after a Liver Flush?” According to Dr. Adina Niemerow, author of Super Cleanse: Detox Your Body for Long Lasting Health, “Breaking a cleanse correctly is almost as important as the cleanse itself.”
In this post, I will provide 7 Foods that Elite Detox Experts use and recommend so you don’t undo any of your hard work.
Why is a Liver Flush Important? 2 Reasons.
Our Liver is known as our body’s “Natural Detoxifier” because its primary job is to target and remove toxins from the blood that comes from our digestive tract. Liver Detoxification involves avoiding toxic foods so the liver can process excess toxins and return stronger. There are 2 Reasons why a Liver Flush is important.
Reason #1 – You Can Feel New
“When you detox, you wake up feeling vital, vibrant, alive, joyful and full of energy,” says Dr. Mark Hyman, author of Food: What the Heck Should I Eat? He states “Detox can help heal you quickly, most of us don’t connect what we’re eating to how we feel.”
Dr. Frank Lipman, author of The New Health Rules: Simple Changes to Achieve Whole-Body Wellness, agrees with Dr. Hyman’s view: “A good cleanse resets your body, giving it a fresh start. It’s like giving your organs a vacation.”
Many people who reguarly detox report feeling refreshed, lighter, and renewed with sharpened mental clarity and enhanced digestion. On Liver Detoxification, Dr. Lipman says ,”An effective protocol can help the liver remove internal toxins from yeast and parasites.” When our bodies are clean, we can feel renewed.
Reason #2 – You Can Feel Free
Detox can also free us from food addiction. “When you detoxify, you unhook yourself from the addictive power of sugar and processed foods,” affirms Dr. Hyman. “Feeling good is only a few days away.”
Because Liver Detoxification has set many free from sugar addiction, I want you to know the specific foods you can eat to make sure your liver flush ends with continual detoxification.
7 Foods to Eat After Your Liver Flush – Go Deeper With Your Next Detox
As you near the end of your Liver Flush, Dr. Hyman says, “the next step after your detox is your transition phase.”
Most experts say the transition phase is 2 weeks long, and reintroducing foods from your regular diet should be done with complete attention to how your body responds. Dr. Adina Neiemerow recommends, “You need to end your detox slowly, beginning with simple foods with low Mercury.”
Detox Experts use and recommend these 13 Foods after any Liver Flush:
1.) Elite Detox Experts and Beginners Start Their Morning Drinking 1 Glass of Warm Water Mixed with 1 Organic Lemon for 2 Weeks To Help Their Liver Transition
Ok, why warm water? As our bodies rise from sleep, warm water soothes our digestive tract which helps our bodies flush out toxins.
Detox Experts avoid cold water during their 2-week transition phase because cold temperatures solidify the oils in food; promoting indegestion. Detox Experts like Josh Macin wake up with 1-2 Glasses of Warm Distilled Water mixed with 1 Organic Lemon to enhance digestion for toxin removal.
Not only does this mixture promote toxin removal from the moment you wake up, Vitamin C from Lemon fortifies your Immune System!
If you care for an extra Biohacking Tip, try adding 1/2 inch of Ginger Root to your morning glass of Warm Lemon Water. Ginger compliments the anti-inflammatory benefits of Lemon, supporting the body if you choose to reintroduce meat.
2.) Beets Contain a Specific Fiber Called Pectin to Flush Toxins Out of the Liver (3 Beets Will Do the Trick)
It’s time to turn up the Beets on your daily Salad!
Pectin, the dietary Fiber in Beets, helps flush toxins out of the body so they are not reabsorbed back into your liver. The amino acid Betaine is also found in Beets, and it protects against toxins absorbing into the liver.
If you like the taste of Beets, most Detox Experts will incorporate 1 Cup of Beets (usually about 3) to their Daily Salad for 1-2 weeks.
3.) Lightly Cook Onions 4-5 Minutes For a Boost of Sulfur (Don’t Forget Raw Onions, and Garlic Too!)
Raw Onions are a rich source of Sulfur. Both Onions and Garlic activate your liver’s Sulfation Pathways, encouraging the Liver to release internal toxins.
To BioHack Onions, Dr. Irwin Goldman recommends sauteing Onions for 4-5 minutes in olive oil before eating. In his view, eating Onions both Raw and Lightly Cooked (for 4-5 minutes in oil) helps your body absorb different types of Sulfurs.
Onions also contain a Flavanoid called Quercetin. Studies point to Quercetin as protecting the liver from absorbing cancer cells. One study showed baking Onions at 350° F for 15 minutes and at 200° F for 5 minutes increased the bioavailability of Quercetin.
3.) 5 Spears of Asparagus Can Enhance Your Glutathione Levels
Not only is Asparagus low in Calories (20 per serving), it has impressive detoxification benefits!
According to a 2013 study published by the journal Neuron, Asparagus contains the amino acid Asparagine that supports brain development and function. Asparagus also contains Glutathione, the “Master Antioxidant” that targets and eliminates carcinogens.
4.) Detox Experts Use 1/4 Cup of Cilantro Daily to Flush the “Hard to Reach” Toxins
Did you know 1/4 Cup of Cilantro contains only 1 Calorie? It’s a perfect food to incorporate into your transition phase! The health benefits are equally impressive.
Cilantro is widely used among Detox Experts for it’s ability to move toxins from the deepest storage in our organs to our blood stream. Many Experts eat Cilantro with at least 1 meal a day during their transition phase to remove deep tissue toxins. It is ideal to use Cilantro while using an EDTA supplement as EDTA binds to Toxins found in the blood stream and escorts them out of the body for elimination.
5.) 8 Ounces of Unsweetened Cranberry Juice 3 Times a Day Can Support Digestion and Reduce Bad Cholesterol
Cranberries are effective for preventing stomach disorders while providing your cells with Antioxidant protection. When it comes to reaping the health benefits of Cranberry Juice, opt for an unsweetened option during your Transition Phase. If you don’t care for Cranberry Juice, Cranberry Water is just as effective.
6.) You Might Not Be Surprised Broccoli is on the List – But All You Need is 1 Cup of Broccoli 1 Time a Day!
Did you know Steamed Broccoli could provide more nutrition than Raw?
New studies are showing steamed broccoli provides the most benefits. Many assume steaming destroys the mineral content from Broccoli, but one study showed steaming Broccoli lowers the risk of cardiovascular disease and cancer. Broccoli has everything from Fiber to Vitamin C, Vitamin K, Protein and Iron to support your digestion after a Liver Flush.
7.) 90% of Americans Are Not Eating Yogurt! Detox Experts Recommend One Unsweetened Yogurt As You Break a Liver Flush
Did you know 90% of U.S. Children and Adults eat less than 1 cup of yogurt per week? Detox Experts recommend 1 cup of Unsweetened Yogurt for 5 reasons:
- It is free of sugar
- Gold mine of essential vitamins and minerals
- Contains protein
- Provides Antioxidant protection for your cells
- Most Important – Has probiotics to support your Liver as you transition into your regular diet.