Fruits that cool the body are essential for our survival. Environmental pollution and human activities have put a lot of stress not only in our minds and bodies, but also on the plants around us. Eating fruits that cool the body will help us lower our stress levels and improve our immune system.
13 Foods That Will Keep You Cool for the Summer
Now that temperatures have reached their summer highs, we have swapped out our winter coats for bathing suits. These wonderful warm temperatures have also caused us to heat up a little more, making us feel like we are literally going to melt and turn into a pile of sweat.
Now we are in dire need of food to keep us ~cool~. As important as hydration is, and as nice as the thought of a glass of cold water tastes after a long hot day, water isn’t gonna cut it when you’re hungry and verging on hangry. Don’t worry, though, because these foods will keep you cool for the summer and keep you full and happy.
Avocado
As if we needed another reason to eat more avocados this summer. Avocados are the fruit with the highest amount of monosaturated fatty acids, which helps remove heat and toxin from the blood.
Avocados are also easily digested, so your body will not need to work extra hard and create more heat to digest the food. So take advantage of those perfectly ripe summer avocados and cool down with one of these recipes.
Bananas
Bananas are an astringent food, which means it causes your tissue to shrink, allowing for the absorption of more water which cools your core.
Bananas are a great cooling snack if you’re on the go and need something quick to boost your energy and cool you down. If you’re not in a rush and don’t feel like just peeling and eating the delicious fruit, try one of these unexpected ways to eat a banana.
Berries
According to Chinese medicine, berries are all very alkaline, which means that they will generate cold energy in the body and cool you down. Berries are also high in water, so they help thin the blood and release heat.
Berries make great snacks and are super sweet in the summer so try some of these creative ways to eat berries next time you’re burnin’ up.
Citrus Fruits
With so many options to choose from, you’ll have no issue finding the perfect citrus fruit for you. Citrus fruits are super cooling thanks to their ability to help break down fatty foods and aid in digestion. By helping with digestion, these fruits are making your body work less and ultimately produce less heat.
Coconuts
This very versatile fruit gives you coconut water, oil and the fruit all in one. When you eat coconut, you are getting not only the benefits from the coconut water but also from the actual coconut fruit as well. They are naturally filled with electrolytes which help keep you hydrated and cool.
Cucumber
Cucumber’s high water content will help you “stay as cool as a cucumber” and force you to eat your veggies when it’s hot out. Cucumber is a diuretic so it will also help flush out toxins, help with hangovers and aid in digestion. Just slice some up and sprinkle on some salt for the perfect snack.
Melon
Melon is about ninety-five percent water making them the ultimate cool down food. They are relatively low in calories and also a diuretic, which means they help rid your body of toxins. With so many different types of melons out there, you are sure to find at least one that you will love.
Mint
The words mint and cool are practically synonymous. Mint is a cooling herb that can be used in cooking, smoothies, in water or simply just chewed on. Aside from eating mint, you can also use peppermint oil to give you that chilly feeling and to help relieve stress.
Beat the heat with these 10 foods to keep your body cool during summer
While you can’t change the weather, you can definitely try to keep your body cool with effective foods.
The peak summers are upon us and while the lockdown has saved many from venturing out in the blistering sun, one can still feel the heat in the body. As per the IMD, the next few days will have dry weather and temperature might reach upto 41 degree Celsius.
While you can’t change the weather, you can definitely try to keep your body cool with several effective techniques. Today, we will tell you about foods that will help to beat the heat and cool your body.
1. Avocado is a great cooling agent
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Avocado is a super food in true sense. The suit is laden with high amount of mono-saturated fatty acids which help to remove heat and toxins from the blood. They are also easily digested, so your body will not need to create more heat to digest it.
2. Banana makes a great cooling snack
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Apart from its other benefits like providing instant energy, Bananas make a great cooling snack. It causes your tissues to shrink, allowing for absorption of more water, which cools your core.
3. Cucumber keeps you cool
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The age old remedies of cucumber is known to all. Not only does this diuretic vegetable do wonders for your skin, it also helps to flush out toxins and aids in digestion. (Photo: Pexels)
4. Watermelon/ Melon help you stay hydrated
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Watermelon is 90% water so it helps to fulfil your body’s water requirements. This summer fruit is also loaded wit antioxidants giving a long lasting cooling effect. Melons are also equally effective to cool your body and help you stay hydrated.(Photo: Pexels)
5. Coconut are filled with electrolytes
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This all-in-one fruit gives you water, fruit and oil. Coconut water is filled with electrolytes which helps to keep you hydrated and cool.
fruits for a cool and healthy summer
As the mercury levels are rising, we are all looking for innovative ideas to keep ourselves cool this summer. Since spending all day in airconditioned cabins is not feasible, there should be ways to keep the body cool internally.
What better than fruits that can do just that. These five fruits will help you cool it off this season.
Watermelon: Although watermelons are recommended throughout the year, nothing beats a glass of watermelon juice or just pieces of this wonder fruit in replenishing the water levels of your body. They also contain lycopene that protects the skin from possible sun damage and helps keep the body hydrated during summer.
Peaches: Juicy fruits are a blessing during summers they make sure you keep the body hydrated. They are always known to be good for the skin, peaches also come with a healthy dose of Vitamin A and C. They are a good source of antioxidants and fibre, which improve digestion.
Oranges: Nothing can be good thirst quencher than a juicy orange. Rich in Vitamin C, and loaded with potassium, oranges contain nutrients that can help cure muscle pains and cramps that occur due to heavy workouts during summer. In fact, oranges work wonders on skin too especially keeping it clean and oil free during summer.
Kiwi: Kiwis have an equal amount of Vitamin C as compared to oranges. Since, they come in the category of exotic fruits, kiwis are a delight to the taste buds. They are one of the best fruits for summer as they have a unique cooling effect on the body and packed with Vitamin E, potassium, and fibre as well.
Palm: This is one of the fruits with the maximum water content. Although not extensively available in Mumbai, palms are the most refreshing fruits for summer. Palms are also used to make coolers for summer, due to their cooling properties. They are soft, fleshy and contain a lot of water which helps you keep it cool this season.
22 Best Body Cooling Foods & Drinks Which Reduce Body Heat Naturally
Ignoring the summer heat or stepping outside is inevitable. To keep the body healthy during fiery summers, we need to remain hydrated to beat the burning summer heat by including body cooling foods and drinks in our diets.
The autonomous nervous system and hypothalamus help maintain the body temperature. There are situations when the body heat shoots up, leading to heat stress. Extreme heat, specific foods, or various other factors can also cause heat stress.
Let’s learn what causes an increase in the body’s temperature and its remedies.
Reasons Body Temperature May Rise
Fever is the condition when body temperature rises above the normal range. It is a signal that something non-ordinary is taking place within the body. Here are the primary reasons why body temperature shoots up:
1) Inflammatory illnesses like an infection cause fever, which denotes that something wrong is happening within the body. It calls for an immediate consultation with the doctor.
2) Hyperthyroidism is a thyroid disorder when the body produces excess thyroid hormones. Feverish symptoms need a quick doctor’s check-up.
3) Spending extended periods doing intense physical activity under the direct sun’s heat and humid weather causes heat stress.
4) Wearing synthetic or tight-fitting clothes in summer traps moisture, not allowing it to breathe easily. Lack of air movements causes suffocation, leading to high body temperature.
5) Eating oily, fried, or spicy foods, having high-protein food during summers, or drinking alcohol with caffeine causes heat stress.
6) Certain drugs like opioids, antibiotics, or antihistamines also raise the body temperature.
7) Dehydration reduces the body’s ability to sweat and maintain normal body temperature while inhibiting it from cooling down.
22 Best Body Cooling Foods & Drinks
1) Coconut water
A tender coconut milk is the best body cooler drink to include in one’s diet during summers. It is a water-based fluid containing enough vitamins and minerals to cool down the body’s temperature.
2) Mint or peppermint
One can use pudina leaves or mint leaves as chutneys, dips, or drinks. It has cooling properties that soothe the body temperature during intense heat.
3) Watermelon
It contains approx 91.45% water. It also contains antioxidants that provide a cooling effect to the body. Similarly, melons are also effective in keeping yourself hydrated.
4) Curd
It is an all-time favorite cold food for body. It is one of the dynamic body cooling foods used in several variations. Curd has antimicrobial and antioxidant properties and is used for smoothies, lassi, and raita. Hence, it is a lip-smacking ingredient that acts as a coolant.
5) Bananas
It is a good source of instant energy and one of the great body cooling fruits. It leads to tissue shrinkage, allowing more water absorption, cooling you from the core
6) Avocado
It contains mono-saturated fatty acids, which help remove toxins and excess heat from the blood. Moreover, it is easily digestible, inhibiting the body from generating excess heat for its digestion.
7) Cucumber
It is among the age-old body cooling foods Ayurveda recommends. It has high fiber, keeping constipation away. The high water content in cucumbers helps keep away heat stress.
8) Fresh vegetables
Fresh vegetables like bottle gourd, ridge gourd, and lady’s finger are easily digestible and contain a high amount of water.
9) Green leafy vegetables
Including green leafy vegetables in your diet is beneficial as they contain a high amount of water. However, they may lose water if overcooked.
10) Onions
Onions have cooling properties and help protect against sunstroke. Red onion has quercetin, a natural anti-allergen. One can eat the vegetable raw (with a pinch of salt and lemon to avoid ruining the taste) or use it in raitas.
11) Citrus fruits
Citrus fruits are rich in Vitamin C that helps break fatty food, aiding digestion. It has antioxidants that provide a cooling effect. Lime, lemon, and oranges are great sources of Vitamin C, ideal for curing inner and outer body heat.
10 Foods To Reduce Body Heat Naturally
During summers, when the mercury level rises the scorching heat, can drain us completely. If we ignore this, our bodies will be at greater risk.
In the summer, many of us feel dehydrated and lack energy, which is another sign that we have been smashed by heat. In summer, we need to take care of our bodies. From eating right to changing our lifestyle, we can overcome and protect ourselves from the harmful effects of summer.
Why Does Body Heat Rise?
Your body heat can increase because of both internal and external influences. For example, spending too much time out in the sun can cause your body temperature to rise significantly. It can also increase because of heavy exercise or more moving around than usual. For women, body heat may rise because of conditions like perimenopause and menopause, during which they may experience heat flashes or night sweats. Another significant but fairly uncommon reason why your body heat may rise is due to the use of certain medications. Some medications may cause excessive heat production in your body, causing your body heat to rise.
Here are the most common causes of increased body heat:
- High environmental temperatures, such as in a hot indoor environment with too many layers. Normally, the body can handle hot temperatures by sweating, but if it gets too hot this can overload your natural cooling system.
- Similarly, the sun itself can result in heatstroke or sunstroke. Often this happens if you sweat too much to combat the heat or your body is dehydrated and hence does not have enough water.
- Getting a microbial infection (such as from bacteria, viruses or fungi) is one of the most common reasons for increased body heat. Our immune system’s natural response to an infection is to raise your core temperature in an effort to kill off the infection.
- A relatively rare condition called a thyroid storm can also result in high body heat. A thyroid storm occurs when there is an excessive amount of thyroid hormone produced and released into the body. The results can be severe and include sweating, a rapid heart rate, vomiting, jaundice and unusual pains.
Normal body temperatures for different demographics
It is very important to understand the symptoms that indicate an uneasy state of the body, these include burning sensation in the eyes, ulcers, indigestion, constipation, sleeplessness, acidity, or maybe some may even observe rapid heart rate.
Let’s understand the top 10 foods to help reduce body heat and enjoy the summer season without any hazardous effects:
1: Coconut Water.
The best drink during summers. Coconut water naturally has cooling properties that can help fight you against this year’s scorching summer. It can hydrate your body and thus balances the temperature-generating electrolytes naturally. Coconut water due to its malai content as we say is always sweet. You can drink the water and apply the left-out malai on your face, to give a cooling effect to your face.
2: Buttermilk.
This healthy drink contains essential probiotics, vitamins, and minerals to keep our bodies cool even in extreme heat. Drinking buttermilk daily or maybe twice a day can help to cool down your body. Try drinking a glass of cold buttermilk to restore your energy and naturally cool your body.
3: Aloe Vera.
The natural cooling agent. It has a commendable effect when it comes to reducing body heat internally and externally. The gel can be applied to the skin and you will experience the cooling effect in no time. Or you can mix the aloe vera gel extract with the cucumber or mint and blend it to form a smooth mixture. Drink it and feel the coolness running inside your body.
4: Mint.
One of the most commonly consumed herbs in India. It is usually added to the food or drinks to neutralize the heat effect from the body. It not only controls your body temperature but also provides a wonderful cooling effect. Adding mint to curd, buttermilk, or lemon water can bring you more benefits. You can also make mint chutney, which is one of the best chutneys in all Indian households.
5: Watermelon.
In addition to mangoes, watermelon is another fruit that is often caught in the summer season in India. Usually, the water contained in drinking watermelon is as high as 92%, which will help prevent dehydration and keep the body cool. If consumed regularly, it can help control your body heat.