Fruits That Detoxifies The Body are many more things which we can do to detox our body on a daily basis. However, we sometimes get too busy or caught up in the “busyness” and forget why it’s important to keep our body healthy and clean. Some of us lack discipline when it comes to eating healthier, exercising and keeping our breath clear of bad odor. Well, I’m here to give you a little push and some tips for detoxifying your body naturally.
10 Best Foods for Detoxing Your Body
When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, second-hand smoke and other toxins with delicious fruits, vegetables, nuts, oils and beans.
Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain.
1. Apples. Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.
2. Avocados. We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals.
3. Beets. Time to whip up some delicious borscht soup since its main ingredient, beets, contain a unique mixture of natural plant compounds that make them superb blood purifiers and liver cleansers.
4. Blueberries. Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They also have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.
5. Cabbage. Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke (and second-hand smoke). It also strengthens the liver’s ability to detoxify.
6. Celery and Celery Seeds. Celery and celery seeds are excellent blood cleansers and contain many different anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds contain over twenty anti-inflammatory substances. It is particularly good for detoxifying substances found in cigarette smoke.
7. Cranberries. Cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract with cranberries since they contain antibiotic and antiviral substances.
8. Flaxseeds and Flaxseed Oil. Loaded with essential fatty acids, particularly the Omega-3s, flaxseeds and flaxseed oil are essential for many cleansing functions throughout the body.
9. Garlic. Eat garlic to cleanse harmful bacteria, intestinal parasites and viruses from your body, especially from the blood and intestines. It also helps cleanse build-up from the arteries and has anti-cancer and antioxidant properties that help detoxify the body of harmful substances. Additionally, garlic assists with cleansing the respiratory tract by expelling mucous build-up in the lungs and sinuses. For the health benefits, choose only fresh garlic, not garlic powder, which has virtually none of the above properties.
10. Grapefruit. Add a ruby red grapefruit to your breakfast to benefit from pectin fiber that binds to cholesterol, thereby cleansing the blood. Pectin also binds to heavy metals and helps escort them out of the body. It also has antiviral compounds that cleanse harmful viruses out of the body. Grapefruit is an excellent intestinal and liver detoxifier.
Full Body Detox: 9 Ways to Rejuvenate Your Body
It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.
Your body is actually well equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.
That said, you can enhance your body’s natural detoxification system.
This article explains some common misconceptions about detoxing along with listing nine evidence-based ways to rejuvenate your body’s detoxification system.
Common misconceptions about detoxing
Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.
They often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties.
The term “toxin” in the context of detox diets is loosely defined. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health.
However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them.
Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss
Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs.
Still, only when these organs are healthy can they effectively eliminate unwanted substances.
So while detox diets don’t do anything that your body can’t naturally do on its own, you can optimize your body’s natural detoxification system.
While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.
1. Limit alcohol
Your liver metabolizes more than 90% of the alcohol you consume
Liver enzymes metabolize alcohol to acetaldehyde, a known cancer-causing chemical
Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which it eliminates from your body
While observational studies have shown that low to moderate alcohol consumption benefits heart health, excessive drinking can cause many health problems
Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring
When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.
Limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong.
Health authorities recommend limiting alcohol intake to one drink per day for women and two for men. If you currently don’t drink, you might want to consider not starting for the potential heart benefits associated with light to moderate drinking
Drinking too much alcohol reduces your liver’s ability to carry out its normal functions, such as detoxifying.
2. Focus on sleep
Ensuring adequate quality sleep each night is a must to support your body’s health and natural detoxification system.
Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day
One of those waste products is a protein called beta-amyloid, which contributes to the development of Alzheimer’s disease
With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health
Poor sleep has links to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity
You should regularly sleep 7 to 9 hours per night to help promote good health.
If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light before bed are useful for improving sleep
Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day.
3. Drink more water
Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products
Your body’s cells must continuously repair themselves to function optimally and break down nutrients for your body to use as energy.
However, these processes release wastes in the form of urea and carbon dioxide, which can cause harm if they build up in your blood
Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification
The adequate daily water intake is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. You may need more or less depending on your diet, where you live, and your activity level.
In addition to its many roles in your body, water allows your body’s detoxification system to remove waste products from your blood.
4. Reduce your intake of sugar and processed foods
People often attribute sugar and processed foods to many of today’s public health crises
Research links high consumption of sugary and highly processed foods to obesity and other chronic diseases, such as heart disease, cancer, and diabetes
These diseases hinder your body’s ability to naturally detoxify by harming organs that play an important role, such as your liver and kidneys.
For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function
You can keep your body’s detoxification system healthy by consuming less junk food.
You can limit junk food by leaving it on the store shelf. Not having it in your kitchen takes away the temptation altogether.
Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.
Excess junk food consumption is linked to chronic diseases like obesity and diabetes. These conditions can cause harm to organs important to detoxifying, such as your liver and kidneys.
5. Eat antioxidant-rich foods
Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition that results from the excessive production of free radicals.
Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a low nutrient diet, and exposure to pollutants can produce excessive free radicals
These molecules cause damage to a range of cells. Research suggests that free radical damage plays a role in conditions such as dementia, heart disease, liver disease, asthma, and certain types of cancer
Eating a diet rich in antioxidants can help your body counter oxidative stress caused by excess free radicals and other toxins that increase your disease risk.
Focus on getting antioxidants from food and not supplements, which may, in fact, increase your risk of certain diseases when taken in large amounts
Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin.
Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants
Consuming a diet rich in antioxidants helps your body reduce damage caused by free radicals and may lower your risk of diseases that can impact detoxification.
6. Eat foods high in prebiotics
Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals
Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in your gut called probiotics. With prebiotics, your good bacteria can produce nutrients called short-chain fatty acids that are beneficial for health
Antibiotic use, poor dental hygiene, and diet quality can all alter the bacterial balance in your gut
Consequently, this unhealthy shift in bacteria can weaken your immune and detoxification systems and increase your risk of disease and inflammation
Eating foods rich in prebiotics can keep your immune and detoxification systems healthy. Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats
Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health.
7. Decrease your salt intake
For some people, detoxing is a means of eliminating excess water.
Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver — or if you don’t drink enough water.
This excess fluid buildup can cause bloating and make clothing uncomfortable. If you consume too much salt, you can detox yourself of the extra water weight.
While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt.
That’s because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating and therefore, detoxifying
By increasing your water intake, your body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products
Increasing your intake of potassium-rich foods — which counterbalance some of sodium’s effects — also helps. Foods rich in potassium include potatoes, squash, kidney beans, bananas, and spinach
Consuming too much salt can increase water retention. You can eliminate excess water — and waste — by increasing your intake of water and potassium-rich foods.
8. Stay active
Regular exercise — regardless of body weight — is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers
While there are several mechanisms behind the health benefits of exercise, reduced inflammation is a key point
While some inflammation is necessary for recovering from infection or healing wounds, too much of it weakens your body’s systems and promotes disease.
By reducing inflammation, exercise can help your body’s systems — including its detoxification system — function properly and protect against disease.
You should aim to do at least 150–300 minutes a week of moderate intensity exercise — such as brisk walking — or 75–150 minutes a week of vigorous intensity physical activity — such as running
Regular physical activity lowers inflammation and allows your body’s detoxification system to work properly.
9. Other helpful detox tips
Although no current evidence supports the use of detox diets for removing toxins from your body, certain dietary changes and lifestyle practices may help reduce toxin load and support your body’s detoxification system.
- Eat sulfur-containing foods. Foods high in sulfur, such as onions, broccoli, and garlic, enhance the excretion of heavy metals like cadmium
- Try out chlorella. Chlorella is a type of algae that has many nutritional benefits and may enhance the elimination of toxins like heavy metals, according to animal studies
- Flavor dishes with cilantro. Cilantro enhances the excretion of certain toxins, such as heavy metals like lead and chemicals, including phthalates and insecticides
- Support glutathione. Eating sulfur-rich foods like eggs, broccoli, and garlic helps enhance the function of glutathione, a major antioxidant produced by your body that is heavily involved in detoxification
- Switch to natural cleaning products. Choosing natural cleaning products like vinegar and baking soda over commercial cleaning agents can reduce your exposure to potentially toxic chemicals
- Choose natural body care. Using natural deodorants, makeups, moisturizers, shampoos, and other personal care products can also reduce your exposure to chemicals.
While promising, many of these effects are only evident in animal studies. Therefore, studies in humans are needed to confirm these findings.
Some lifestyle and dietary modifications may enhance your body’s natural detoxification system.
The Best Fruits for Detox
Need to debloat after mashed potatoes and pie? Eat the extra pounds away with fruit.
The holidays can take a serious toll on our bodies. Between being too busy to exercise, overeating and not getting enough vitamin D from sunlight, it’s natural to find yourself feeling bloated and moody. Fortunately, you can fight back with fruit! While high in essential vitamins, minerals and fiber, fruit is naturally low in fat, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium, dietary fiber, vitamin C and folate, all of which help revitalize and cleanse the body. Doctors recommend getting 2 ½ cups of fruit a day if you and your family are on a 2,000-calorie diet.
CHECK OUT THESE FABULOUS FRUITS FOR DETOX:
Bananas – With their high potassium, fiber and vitamin B6 content, bananas help lower blood pressure and reduce your risk for heart disease. They also contain nutrients that help moderate blood sugar levels (which is definitely needed with all those desserts around).
Kiwi – Incredibly nutrient dense, kiwis are considered one of the world’s healthiest foods. With twice the vitamin C of an orange, they help maintain healthy skin tone and texture, prevent disease and lower blood pressure. The high fiber and potassium content in kiwi supports heart and digestive health. Eat one every morning – skin on or off – to take advantage of this magical fruit
Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.
Melon – Filled with potassium and a host of B vitamins as well as folate and vitamin K, melons have less than 64 calories per 1 cup serving and are amazing for clearing blemishes and smoothing the skin thanks to their high water content.
Strawberries – Strawberries are lower in sugar content and full of cancer-fighting and detox properties due to high amounts of antioxidants (which give them that brilliant red color). How much do you know about fruit? Take the quiz below to find out. It’s fun for kids too!