Fruits that detoxify the body are well known as one of the best sources of nutrients. The fruit world has a lot to offer and though there are different variations available in each fruit, they all have their benefits. The fruits referred to here are not just foods for our tables but also help us with bodily cleansing. Some fruits have medicinal properties as well.
6 Power Fruits You Should Include in Your Diet to Detox
- Detox refers to removing toxic waste materials from the body
- The easiest ways to detox is to include seasonal fruits in your diet
- Fruits are powerhouses of essential vitamins and minerals
Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all sorts of toxins. This is the reason why it becomes crucial to detox your body every once in a while so that harmful toxins get flushed out and you can improve your metabolic functions, prevent ailments and get beautiful skin and hair. And one of the easiest ways to detox is to include seasonal fruits in your diet. Fruits are powerhouses of essential vitamins and minerals that provide you with the much needed anti-oxidants to fight against free radicals and help you detox.Here are a list of six fruits that can help you detox:1. Apple
Apart from being rich in vitamins, fiber and minerals, apples are also rich in phytochemical and pectin, which all help in detox. Pectin flushes out food additives and metals in our body. The acids in apple (malic and tartaric) help in digestion. Apples are best eaten raw and if consumed with the skin are good source of vitamin C and fiber. Organic apples have higher antioxidants than those apples that are conventionally grown.
Lemons or citrus fruits are often mentioned when talked about detox. All citrus fruits are great sources of vitamin C. Lemon is an effective source for cleansing, and also helps with gastric problems. They are most effective in detoxification when taken with warm water. Even though a lot of people add sugar to this mix, it is best advised to take it when you wake up, with fresh sliced root ginger in warm lime water.
All the berries; strawberry, raspberry, blackberry, blackcurrant and blueberry are rich sources of vitamin C and fiber. Alone 1 cup of blackberry has 7.6 gram of fiber. Consuming berries helps produce butyrate, which is a fatty acid that helps in weight loss and makes the body lean. The best ways to consume berries for detoxing is crushing them to they release their juices, mix in water and let it rest for half an hour. You can also take them with oats or simply mix the berries and make a detox juice.
Pineapple is bromelain rich fruit which help in breaking down of proteins and its digestion. It also helps in reducing inflammation which further helps relieve arthritis and helps in speedy recovery from injuries. Pineapples are best if eaten fresh. The canned pineapples are not advised since the enzyme bromelian is destroyed in them. They also help in digestion
Papaya is known for its richness in vitamin C (224%) and other nutrients like vitamin A, magnesium and potassium, which makes it a great antioxidant that helps in fighting against common cold or flu. Papain, an enzyme found in papaya, helps in the breakdown of protein and in digestion. The beta-carotene rich fruit has been observed to prevent lung and mouth cancer. It’s best if consumed fresh and sliced.
The best way to consume pomegranate is in the juiced form since the seeds of the fruit takes a lot while to digest. Pomegranate offers good amount of vitamin C and fibre. It is also considered as a medicine since it helps keep the heart healthy and regulates cholesterol
5 of the best detox foods for cleansing and weight loss
Detox diet for weight loss: You won’t succeed in your weight loss goals and diet plan till you eliminate the toxins already in your body. Here are some foods that will speed up the detox process.
If you tend to overeat or eat too much junk food, it can make you feel bloated and unhealthy. And unless you detoxify your body, even switching to a healthy diet or exercising won’t help you feel better. Detoxification can also help with weight loss, so if you have hit a plateau, it could be because you need to get rid of toxins for better weight control. Here are 5 detox foods that you should include in your diet to see the difference:
* Lemons: Citric fruits such as lemon and oranges are great for detoxification. They are loaded with vitamin C, which can fight free-radicals which damage your body. They are alkaline in property and help restore the body’s pH balance. It also makes your immune system strong. It is recommended to start your day with a glass of lemon water to speed up your digestion. Other fresh fruits are also good for detoxification as they are rich in fibre.
* Green tea: Green tea as well as matcha tea are known to promote detoxification. Green tea contains antioxidants and boosts the performance of the liver. Matcha is high in a catechin which can help fight cancer. It also prevents heart disease, type 2 diabetes and aids in weight loss.
* Cabbage: Cabbages contain the chemical sulforaphane, which helps the body fight against toxins, as well as the antioxidant glutathione which boosts liver function. In its fermented form as sauerkraut, it contains beneficial bacteria that promotes bowel function and aids digestion.
* Leafy vegetables: Leafy greens can boost the level of chlorophyll in your digestive tract and help you detox. They are also very versatile and you can eat them as a salad or make a soup out of them.
* Beetroot: They have a good amount of fibre that boost production of antioxidant enzymes in the liver and can help the liver and gallbladder eliminate excess bile. Beetroot contains nutrients like magnesium, iron, and vitamin C as well.
DETOX FOODS : DETOXIFICATION IS AN ESSENTIAL PART OF OPTIMAL HEALTH.
Lemons are a staple of many detox diets, and there is a good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile to add some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.
Garlic has long been known for its heart benefits, however, pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.
If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, the globe artichoke is renowned for its ability to stimulate and improve the functions of the liver – the body’s main toxin-fighting tool.
For those needing a quick health-boosting shot of nutrients, you can’t do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.
While it’s not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.
Many celebs have resorted to the cabbage soup diet to help them lose weight and get in shape quickly before a big event, however, cabbage is not only good for weight loss – it is also excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.
Fresh fruits are high in vitamins, minerals, antioxidants and fibre= and are also low in calories, making them an important part of a detox diet. If you’re after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.
If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon and rich in selenium, which can help to protect the liver as well as improving the complexion.
Like most green herbs and vegetables, watercress is an excellent health booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out of the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.
5 Detoxifying Foods to Help Cleanse Your Body Naturally
The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions?
People often ask me about the best way to detoxify.
Am I a fan of infrared saunas? Or of chelation to remove heavy metals? And what about intermittent fasting, coffee enemas, or cleansing programs? Or Epsom salt baths and megadoses of vitamin C?
Some of these ideas can have value. But with detoxying your body, the first thing to do is to stop bringing toxins into your body in the first place. And the place to start is with the food on your plate.
We now have the most addictive and chemical-laden food in the history of humanity.
The sheer number of food additives in use today is staggering. But the disturbing reality is that only the companies making them declare them safe. And they do so without any testing or oversight from governmental agencies.
In a sea of toxins, it’s nice to know that your body can do a pretty good job of handling them, most of the time.
How Your Body Detoxes Naturally (and Brilliantly)
Your body’s detoxification system is constantly hard at work eliminating dangerous toxins and invaders before they can harm you.
Six organs, in particular, have critical roles:
Your liver is your body’s most powerful weapon against toxins.
It performs some 500 functions. For example, it filters the blood and deactivates toxins. These toxins include food additives, medications, and excess hormones.
The liver also shuttles nutrients into your bloodstream. And it transforms the rest into waste material that exits your body via your kidneys or intestines.
Kidneys perform several functions, including regulating fluid and electrolyte balance in your body. They also help to control your blood pressure and deal with hormone secretion.
You might think of your kidneys as the ultimate quality assurance team for your blood. They receive and filter your blood. And then, they excrete wastes from muscle metabolism and urea from protein breakdown.
They also eliminate excess fluid, bacteria, medications, and other chemicals through your urine.
The Gastrointestinal System
From your mouth to your colon, your intestinal tract both digests foods and helps to eliminate toxins.
Intestinal microflora breaks down nutrients, which are absorbed into your bloodstream. Toxins are routed to your small intestine and removed from your body through excrement.
The Respiratory Tract
Your respiratory tract (lungs and bronchi) removes toxins mainly in the form of carbonic gas, as well as phlegm.
Your lungs are busy. They breathe in and out approximately 11,000 liters of air every day. And unlike the filters on vacuum cleaners and HVAC systems, you don’t need to replace them on a regular basis!
Skin is, technically, an organ. It plays an important role in the elimination of toxins.
Research has found sweating assists in the elimination of BPA, phthalates, and heavy metals.
And while it can be porous (absorbing skin cream, for example), skin keeps out all sorts of bad things. It has the ability to block dangerous bacteria and even poisonous chemicals. In other words, skin is your body’s first line of defense against a broad array of toxins.
The Lymphatic System
Your lymphatic system includes fluid-filled nodes, vessels, glands, and organs.
Its main purpose is to cleanse toxins and protect against invaders. Also, it carries waste away from your tissues and into your bloodstream where it can be processed and removed.
Why We’re Overloaded with Toxins
Your body’s detoxification system is powerful. But in our modern age, it’s also likely under considerable pressure.
Pesticides, hormones, antibiotics, heavy metals, chemicals, and stress can all strain your natural detoxification systems. It’s like one person is mopping the floor while another is stomping around the kitchen in muddy boots.
And toxin exposure starts early. Before we’re even born, in fact. Testing of the umbilical cord blood of newborn babies has revealed an average of over 200 synthetic chemicals. And some of them have carcinogenic potential.
The effects many of these chemicals have on our bodies still aren’t fully understood. Yet evidence ties many of them to health problems.
And drinking water can be a source of toxins, too. Studies have found an array of chemicals in public water supplies including chlorine, lead, Chromium-6, and drug residues from antibiotics, antidepressants, hormones from birth control pills, and painkillers, among others.
Stress can also play a part. It diverts energy and other resources from the detox process.
The physiology of stress is rooted in the “fight or flight” response. The body interprets this as signaling a clear and present danger to our continued existence.
Detoxing when the body needs all its energy to escape from a predator would be like insisting on mopping the floor while a tornado bears down on your house.
But because most of our stressors are mental and emotional (traffic jams, financial worries, annoying emails), the body can under-prioritize detoxification even when it’s the most useful thing it could be doing.
Given the prevalence of toxins in our environment — and often also in our bodies — many people want to know what they can do to protect themselves.
Can you remove these harmful substances? Or will they stay with you for life?
Does “Detoxing” Help?
The term “detox” has many different uses.
The most common type of “detox” is a program that weans people off of alcohol and drugs. That makes sense. Because when someone is under the influence of these substances, they’re “intoxicated.” That is, they suffer from the effects of toxins in their bodies.
In natural health circles, detoxes are typically used to deal with environmental exposure to toxins, gastrointestinal disorders, and autoimmune diseases. They are also used for general cleansing and preventive medicine.
Practitioners who offer detoxes often claim that they can aid in weight loss, support digestion, and fight inflammation, allergies, bloating, and chronic fatigue.
Because “detox” has become such a massive health buzzword, the term is, unfortunately, used to sell a lot of products and services with no basis in science.
Some detox programs recommend using laxatives or diuretics, going into “starvation mode,” going overboard with unsustainable exercise routines, popping unproven (and expensive) supplements, drinking diet sodas sweetened with dangerous chemicals, or even going on a grapefruit diet. None of these approaches prove to help in the long run.
Do your research before you consider a new detox regimen or program. And remember — the best and safest way to detox is to eat real, healthy foods.
How Detox Foods Can Boost Your Detoxification Ability
Research shows there are specific foods that can help your body boost its detox power.
Unlike many of the popular “detox” programs and supplements out there, these foods help your body flush out toxins. And they also provide many other positive health benefits, as well.
Here are 5 of the top detox foods and drinks:
1) Cruciferous Vegetables and Leafy Greens
Cruciferous vegetables and leafy greens are on almost every list of the world’s healthiest foods — and detoxifying foods are no exception. This class of leafy veggies includes broccoli, cauliflower, cabbage, Brussels sprouts, and bok choy, among others.
A 2015 study published in the journal Evidence Based Complementary Alternative Medicine reported that cruciferous veggies boost liver health through anticancer, anti-inflammatory, and antiviral effects. They’re also high in fiber, which encourages the excretion of toxins through bile and stool.
Spinach and dandelion greens — among other veggies on the list — are excellent sources of chlorophyll, which is considered the top detoxifying plant pigment.
And broccoli, in particular, has been linked to protection against air pollution. Broccoli sprouts also contain enzymes that protect against cancer-causing chemicals.
Lemons are one of the best detox fruits you can find. A 2014 study published in the Journal of Medicinal Food found that the citric acid in lemons can protect liver function and prevent oxidative (stress-related) damage.
Another 2014 study published in the Journal of Nutrition and Metabolism found that daily lemon ingestion — combined with daily walking — helps regulate blood pressure.
Many people choose to consume lemon water to get their fill. All you need to do is squeeze fresh, organic lemon into a glass of water for an amped up version of H20. If you drink this a lot, you may want to drink it with a straw and rinse out your mouth with water right away.
(Be sure NOT to brush your teeth soon after drinking lemon water, or other acidic beverages. This could harm the enamel on your teeth.)
Dubbed “America’s new favorite fruit” because of its rise in popularity, avocados have a wealth of antioxidants and other nutrients.
A 2001 study published in the Journal of Agricultural and Food Chemistry found that the fatty acids in avocados help protect against damage caused by d-galactosamine, a powerful liver toxin.
4) Green Tea
Green tea is universally considered a good-for-you beverage. And it’s been used as a medicinal aid for thousands of years.
High in antioxidants, it helps keep your body in balance, protecting against free radicals that can cause aging and degenerative disease.
Green tea may also have a protective effect against certain types of cancer.
A 2007 study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that a green tea concentrate boosted production of detoxification enzymes, which play a key role in cancer prevention.
These popular snacks are rich in the soluble fiber pectin. The pectin in apples helps purge toxins from the bloodstream and lower LDL cholesterol.
A 2006 study published in the journal Phytotherapy Research found that pectin can aid in the excretion of toxins, such as mercury and lead.