Luscious and juicy fruits can be good for our skin. They are rich in vitamins and nutrients that are good for the skin. Most fruits contain naturally occurring acids, organic acids and enzymes that help in exfoliating the skin. Fruits contain antioxidants, flavonoids and poly phenols that help protect our skin from free radical damage and in repairing sun damage.
10 Best Fruits for Making Your Skin Glow
Do you like to savor a mushy banana or a juicy mango when you’re eating? Well, whatever may be your pick may be, there is no denying that eating fruits can not only give a healthy dose of nutrition but they also give a healthy glowing skin. So, which fruits are ideal to eat and how can you incorporate them into your diet? Read this article to know all about some of the best fruits that can give your skin a magical glow.
How Does Your Eating Habits Affect Your Skin?
You are providing your body with a robust dosage of nutrients and antioxidants when you incorporate fruits in your regular diet. Fruits include vitamins and minerals that aid in the synthesis of collagen and nourish the skin, which reduces inflammation and prevents the development of various infections. Fruits are a perfect addition to your diet to give your skin a healthy and vibrant glow because of all these features. So, if you’ve been looking for a strategy to give your skin a radiant, healthy glow, fruits might be your all-in-one answer.
Fruits that Helps to Enhance the Glow of Your Face
If you’ve been having problems with your skin, such as dull, lifeless, wrinkled, or fatigued skin, this may indicate that you need to take care of your skin. And what better approach to give your skin a healthy glow and shine than to incorporate some delectable fruits in your diet.
You might be surprised to learn that your skin reflects what you eat, therefore whether you make poor food choices or consume nutritious food, your skin will reflect that. While some people are inherently endowed with excellent skin, others must work really hard to achieve that ideal. There is no need to be concerned, though, as eating some of the fruits listed below in your diet can help you achieve that stunning glow:
Mangoes, which are delicious, juicy, and luscious, are a wonder food for skin renewal. A, C, E, and K vitamins are found in mango. Beta-carotene, flavonoids, polyphenols, and xanthophylls are also present. This fruit helps prevent digestive issues like constipation by being a rich source of fiber and dietary sugar. Additionally, this fruit possesses anti-inflammatory qualities and shields skin from DNA damage. Mango is a perfect element in many cosmetic preparations due to its therapeutic capabilities.
How to Use It
Here are some ways of using mango to attain a bright skin:
- Take some mango pulp and apply liberally all over your face and neck. Leave for ten minutes and rinse with tepid water
- Eat mango in the form of shake, mixed in your breakfast cereal or as a snack
- If you have dry skin, mix some mashed mango, yoghurt and honey. Apply this pack on your face and leave for 10 to 15 minutes. Rinse and pat dry
- In case of oily or combination skin, mix some lemon juice and rose water in mango pulp and apply on your face
Watermelon is a boon for the skin, especially for women who have acne-prone or sensitive skin. For a glowing skin in summer, watermelon is one thing that you cannot give a miss. Watermelons contain almost 92 per cent of water in them, making them ideal for flushing out the harmful toxins from the skin and it also keeps the digestive system in track. This fruit is loaded with vitamin A, B1, B6 and C. It also contains ample amounts of lycopene, flavonoids and carotenoids. The presence of lycopene is beneficial in preventing skin damage by removing the free radicals.
How to Use It
Following are some effective ways of using watermelon for attaining maximum skin benefits:
- Take watermelon juice on a daily basis
- Alternatively, eat watermelon fruit as a midmorning snack
- You may add watermelon to your smoothies, desserts or puddings too
- You may apply watermelon pulp on the skin for at least minutes for a dewy fresh glow
Not only is this fruit colorful, but most of us also enjoy its tangy, juicy flavor. The vitamin C in this citrus fruit is great for the skin. Oranges are helpful in preventing oxidative and photodamage damage. Oranges are rich in antioxidants, which reduce inflammation, produce collagen, and guard against DNA damage.
How to Use It
Some of the most effective ways of using this tangy fruit are as follows:
- You may consume half or one orange a day
- You may take freshly squeezed orange juice
- You may add orange in your salads, puddings or desserts
- You may apply orange juice on your skin to get rid of pigmentation and to brighten your complexion
Papaya is one fruit that should be included in your diet if you wish to have perfect skin. This is because papaya is rich in various vitamins like A, B and C, and it also has ample amounts of minerals like magnesium, copper and potassium. This wonder fruit also has antifungal, antiviral, and antibacterial properties and thus this work wonders in curing various skin infections, skin ulcers, warts, eczema etc.
How to Use It
You may include papaya in some of the following ways:
- Include a bowl of this mushy fruit as a morning or evening snack
- Include this fruit in your shakes or smoothies
- Take a small chunk on papaya and mash it nicely. Apply on your face and rinse after 10 to 15 minutes
- To get rid of dry and flaky skin, apply papaya pulp mixed with some almond oil
This fruit is one of the best fruits for bright skin. Not only the vibrant pearly seeds of this fruits but it’s a white membrane and peel contain antioxidants, which are good for removing pigmentation and also helps in protecting the skin against UV-A and UV-B damage. This fruit also has sufficient amounts of vitamin C and K, and minerals such as potassium, magnesium, calcium and phosphorus.
How to Use It
Thinking of how to use this wonder fruit in your diet and otherwise, this is what you can do:
- You can mix pomegranate in your porridge, cereals, or have it as a midmorning snack
- You can make pomegranate juice or smoothies. You can also add it to your puddings and salads
- You can squeeze some seeds and apply the juice on your skin to get a pinkish glow
Apple is one of the most versatile fruits that is used widely for its various culinary benefits. However, this fruit is also a powerhouse of nutrition. Apples are a rich source of dietary fibre, vitamin A and C, calcium, magnesium and potassium. They help to expel the free oxygen radicals from the body because they are rich in anti-oxidants. This is a good choice in fruits for glowing skin in winter
How to Use It
Include apple in your daily routine in any of the following ways:
- Eat an apple as whole fruit, once a day
- You may add it to your fruit salads, pasta, breakfast cereal, cornflakes or oatmeal
- You may apply some grated apple on your skin to give instant freshness
- If you have dry skin, apply apple pulp mixed with some honey to give a moisture boost to your tired and lifeless skin
Banana is one fruit that you can find all around the year. It not only gives you a much-needed boost of instant energy but banana has been proved to have skin healing properties. Even the peel of this fruit has healing effects on the skin and can be used to get rid of stubborn acne scars. Apart from being rich in dietary fibre, vitamin A, vitamin C, Vitamin E and vitamin K, banana has ample amounts of phosphorus, magnesium, potassium and calcium. It also has antioxidant properties and works well as a skin moisturiser.
How to Use It
Following are some effective ways of using a banana for your skin benefit:
- You can have one banana as first thing in the morning
- You can chop this yummy and gooey fruit to make your oatmeal, cornflakes or porridges more delicious
- You can add them to your pancakes, cakes, cookies or shakes
- Take some mashed banana and apply all over face your face for 10 minutes and then rinse with warm water for some instant baby glow on your skin
Grapes are available in green, black or red varieties and each kind is beneficial for your skin. The presence of an antioxidant called resveratrol makes grapes an ideal remedy for protection against UV damage and also against skin cancer. The grape seeds also have skin healing, rejuvenating and protecting properties. Grapes are a storehouse of various vitamins (vitamin C and K) and some essential minerals (potassium, calcium and phosphorus) too.
How to Use It
Let us discuss some ways of using this miraculous fruit:
- Add an extra zing to your morning meals by adding a bowl of grapes
- Feeling hungry, snack on a bunch of grapes to feel charged up and for giving a healthy boost to your skin
- Spice up your boring salads by adding some juicy grapes
- You can squeeze some grapes and apply them on your face to give a tonic to your dull and tired skin
Kiwi proves to be a wonder food for your skin. This is because this juicy green fruit contains good amounts of vitamin C that not only protects the skin against DNA damage but also saves the skin from free radical damage. This fruit is also helpful in warding off wrinkles and for promoting synthesis of the collagen.
How to Use It
Here are some ways of using kiwi for improving your skin health:
- Eat a whole kiwi in your breakfast or eat it as a midmorning snack
- You may churn kiwis with yoghurt to make a sumptuous smoothie
- Add kiwi chunks to your fruit salad
- Add some kiwi in your desserts, puddings or shakes
- To give an instant pep up to your tired skin, take some mashed kiwi and apply on your skin and leave for 15 minutes. Wash your face with tepid water
- If you wish to lighten or hydrate your skin, add a pinch of turmeric powder in the mashed kiwi before applying on your skin
If you had always dreamt of achieving that flawless acne-free skin, then strawberries may be something that you should give a try. Strawberries contain alpha-hydroxy acid or salicylic acid and vitamin C in abundance, which helps in keeping the skin clean and clear. The ellagic acid in strawberries helps in preventing wrinkles, preventing collagen destruction and also protects the skin from UV damage.
How to Use It
Some effective ways of using strawberries for your skin are:
- Add some chopped strawberries in your breakfast cereal or porridge
- You may add them to your smoothies and shakes
- Add chopped strawberries in your fruit or vegetable salad for that extra peppiness
- You can make your cakes and muffins yummier by adding strawberries to them
- Want that dewy and rosy glow on your skin, mash few strawberries and apply the pulp on your face and neck
Eat healthy to have healthy skin. Eating fresh fruits is something that you can surely not miss if you wish to have beautiful and radiant skin. We hope that you will add these yummy fresh fruits in your diet or apply them tropically to get healthy and glowing skin.
How to Improve Dog’s Skin & Coat with a Diet Rich in Fruits, Vegetables and Supplements.
Diet is crucial for preserving the health of the skin. A balanced diet should provide all the elements required to promote health, treat illnesses, and lower the chance of getting sick. One incentive to include fresh fruits and vegetables in a dog’s diet is that almost all of them include a significant amount of water. A dog-friendly diet should contain sufficient amounts of all the elements necessary for optimal health, including fruits and vegetables.
essential for the eyes and hair of dogs. It is a fat-soluble vitamin that is derived from carotene (pro-vitamin A), one of the most important antioxidants in nature. In order to counteract the effects of free radicals or unstable molecules, this vitamin is crucial. Additionally, this nutrient aids in preventing your dog’s early aging symptoms. It is necessary for the development of skin, mucous membranes, and tissue.
The skin and eyes of the dog must be protected. It also aids in infection prevention and healing. Dry, coarse skin can result from vitamin A insufficiency. Green leafy vegetables, red, orange, and yellow vegetables (such as spinach, carrots, pumpkin, and squash), as well as numerous fruits, contain it (cherries, melon, peaches and nectarines).
One of the most delectable and nutrient-rich veggies that is beneficial for dogs and protects their skin is carrots. They are the vegetable that is most frequently suggested for skin defense. They include lots of beta-carotene, vitamins B1, B2, and C, which are all excellent sources of antioxidants. They also aid in providing additional protection against UV rays for people with fair skin, in particular. Additionally, they strengthen our resistance to infections, promote the development of red blood cells, and maintain good eye health.
Vitamin B2 and dog skin
maintains the health of the skin-band hair and aids in avoiding damage from free radicals. This nutrient is crucial for cellular reproduction, growth, and the maintenance of healthy red blood cells. Numerous obvious indications of a deficit include fatigue, anxiety, and despair. found in dairy products (cottage cheese, soft cheeses, yogurt, and skim milk), yeast, vegetables (spinach, cabbage), cereals (wholewheat flour, wheat germ), nuts and seeds (almonds, soy seeds), and animal-based meals (beef, liver, turkey breast, pig).
Vitamin B Complex – Contains B1, B2, B3, B5, B6 and B12. B Complex helps to maintain dog’s function of the muscle tone, nervous system and gastrointestinal tract as well as the skin, coat, eyes, liver and mouth. All B vitamins are water-soluble.
Vitamin C and dog’s immune system
The immune system of dogs and the development of body tissues depend on this vitamin more than any other. Because vitamin C is water-soluble, our bodies cannot make or store it. When combined with other minerals, it is more easily absorbed. Citrus (oranges, tangerines), broccoli, red peppers, cabbage or Brussels sprouts, tomatoes, guavas, currants and rose hips, kiwi fruit, and strawberries are some examples of foods high in vitamin C.
5 tips for healthy skin
Lacking the time for time-consuming skin care? If you master the fundamentals, you can still treat yourself. Healthy lifestyle choices and proper skin care can help delay natural aging and avoid a number of skin issues. With these five straightforward suggestions, get going.
1. Protect yourself from the sun
Protecting your skin from the sun is among the most crucial steps you can do to take care of it. A lifetime of sun exposure increases the risk of developing skin cancer as well as wrinkles, age spots, and other skin issues.
To provide the best possible sun protection:
- Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring.
- Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
- Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don’t smoke
Smoking causes to wrinkles and makes your skin appear older. Smoking causes the tiniest blood vessels in the epidermis to constrict, reducing blood flow and resulting in paler skin. Additionally, this depletes the skin of minerals and oxygen that are crucial for healthy skin.
Collagen and elastin, the fibers that give your skin strength and elasticity, are also harmed by smoking. Additionally, smoking can cause wrinkles due to the repeated facial movements you make, such as squinting your eyes to block out smoke and pursing your lips when inhaling.
Smoking also raises your risk of developing squamous cell skin cancer. The greatest strategy to protect your skin if you smoke is to stop. Consult your doctor for advice on quitting smoking or medicines that can assist.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
- Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
- Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
- Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.
5. Manage stress
Uncontrolled stress can increase your skin’s sensitivity, lead to acne outbreaks, and cause other skin issues. Take efforts to control your stress to promote healthy skin and a healthy state of mind. Get enough sleep, establish realistic boundaries, reduce your to-do list, and carve off time for your favorite activities. The outcomes can be more striking than you anticipate.