Fruits That Increase Sperm Count


Fruits That Increase Sperm Count are good source of nutrients that are essential for male fertility. There are a number of fruits that can increase sperm count, including banana, watermelon, pineapple and lemon. However, some people say that semen increases due to the high level of fructose found in fruits like banana. Other people believe that by increasing the sperm count we are also increasing the quality of it. The following tips will help you to obtain an efficient sperm count.

Foods that Increase Sperm Count

Foods that Increase Sperm Count

Having healthy sperm is one of the most important factors in male fertility. Whether starting treatment or to support treatment, sperm quality can be improved by choosing the right foods. Sperm quality; The amount of sperm depends on factors such as sperm count, sperm motility. In this article about foods that increase sperm count and mobility, you can find answers to all the topics you are curious about.

What are the foods that increase sperm count?

“What are the foods that increase the number of sperm?” It is one of the frequently heard questions, especially during infertility treatment. Foods that increase the number of live sperm are generally foods with high antioxidant properties. In addition, some minerals and vitamins can increase the number of live sperm. Foods that increase the number of sperms, along with the vitamins and minerals it contains, can be listed as follows:

Seafood such as mussels and fish

Seafood such as mussels and fish are among the foods that increase sperm count. The beneficial molecules they contain include zinc (mussels and shellfish), B-12, vitamin D (fatty fish such as salmon, mackerel and tuna), omega 3 fatty acids (salmon, mackerel, tuna, herring) improves the quality. Scientific research shows that zinc plays a role in regulating sperm count and quality. Men who are infertile tend to have low zinc levels.

Red and white meat

Red and white meat also contain zinc. They also contain a molecule called Coenzyme Q10 (also known as CoQ10). This molecule is an antioxidant required for all living cells to work. Research shows that CoQ10 supplements can improve semen quality in infertile men.

Red and white meat also contains an amino acid called D-aspartic acid, which plays an important role in the regulation of male sex hormones, such as testosterone. Studies suggest that supplements containing sodium D-aspartic acid can increase sperm motility and concentration.


Foods that increase the number of eggs and sperm are rich in vitamin B-12. Eggs are a highly recommended food especially in terms of sperm count. The main reason for this is that the vitamin B-12 it contains in abundance is a critical nutrient for general sperm health. Research has proven that B-12 improves sperm motility, increases sperm count, and reduces sperm DNA damage.

Dairy products

Dairy products are good sources of vitamin D. Although there are few studies on this subject, vitamin D intake has been associated with increased sperm motility. Also, dairy products contain beneficial foods such as B-12 and zinc, which have positive effects on male fertility.

Dark chocolate

Dark chocolates contain an amino acid called L-arginine. L-arginine is one of the molecules that play multiple roles in the male reproductive system. Inside the body, it turns into nitric oxide, which supports sperm function. Studies on animals have revealed that certain doses of L-arginine supplements increase sperm count.

What Are The Vegetables That Increase Sperm Number?

One of the most frequently asked questions of individuals who are vegan or vegetarian is “What are the plants that increase sperm count?” It is the question. There are many foods that can be used with the exception of animal products to increase the number of sperms.

Green leafy vegetables

Green leafy vegetables such as spinach, lettuce, Brussels sprouts and asparagus can increase sperm count. These vegetables contain abundant folate. Folate is a type of B vitamin. Studies show that the low amount of folate in the body has negative effects on sperm quality. Damaged sperm DNA may be associated with low sperm densities and low sperm counts, low folate levels. Green leafy vegetables are also good sources of vitamin C.

Citrus fruits and fruits containing vitamin C

Fruits that increase the number of sperms can be counted as oranges and other citrus fruits primarily due to the high content of folate and vitamin C. In addition, fruits rich in vitamin C, such as strawberries and melons, may also have an effect on increasing sperm count. Vitamin C is an antioxidant that plays an important role in sperm quality. Studies have shown that an increased intake of vitamin C improves sperm count, motility, and morphology.


Tomato is a food rich in lycopene. Lycopene, which is known to improve the structure and activity of sperm, can increase the accuracy in men when consumed regularly.

Walnuts, hazelnuts, chia and flax seeds

The common feature of all these nutrients is that they contain abundant Omega 3 fatty acids. Omega-3s have far-reaching health benefits on male fertility, including increased sperm count, motility and morphology.

Pumpkin seeds

These seeds are rich in antioxidants, phytosterols and amino acids that increase fertility in men. Pumpkin seeds also contain high amounts of L-arginine amino acids. Therefore, pumpkin seeds can help increase sperm count and motility. You can add them to salad dressings or consume them as a snack.

Vegetable oils

Especially oils obtained from seeds such as sunflower and hazelnut oil are rich in vitamin E. Vitamin E is also an effective antioxidant in the body and has protective properties against sperm damage.

Ginseng root

Ginseng root is known to be a good aphrodisiac and increases blood flow to the reproductive organs. Research on ginseng supplements shows that ginseng has positive effects on sperm count and motility. Ginsenoside, an active ingredient in ginseng, can stimulate nitric oxide production, which is related to sperm function.

After counting all the nutrients that increase the quality and number of sperm, what comes to mind is “How to use the foods that increase the number of sperm?” the question must be answered. It is very useful to consume these foods raw in order not to decrease their vitamin values. In particular, sperm health and general health status will be affected positively with the foods consumed regularly once or twice a week and a seafood salad with lots of greenery, flax or chia seeds sprinkled with a small amount.

Nuts, walnuts or pumpkin seeds that you can use as a snack will be supportive in terms of sperm quality. The antioxidant-rich fruits you add to your snacks will again contribute to both your overall health and sperm count.

 foods that boost male fertility

foods that boost male fertility

In many African homes, not having a child in the first few years of marriage can lead to untold pressure on the couple by their immediate families. In fact, childlessness is one of the main factors that lead to the break-up of many couples.

In some cases, women have been the subject of harassment by their husbands and in-laws should there be a delay in having a child. More often than not, men are spared of the insults and embarrassment that trail childlessness in homes.

However, with more exposure today, it is a known fact that men can sometimes be the cause of childlessness in a home. But the good news is that there are tons of natural and medical solutions that men – as well as women – seeking children could explore.

According to experts, one of such solutions is found in the diet that one consumes.

A fertility expert and dietitian at the Reproductive Medicine Associates, New York, United States, Dara Godfrey, said diet and nutrition were essential factors in getting the body ready for making a baby, stressing that fertility diets were not just for women, but also for men.

She said certain foods could potentially increase sperm count and quality, while others could cause damage to sperm count and quality.

“And if you didn’t know, a man is considered to have a low sperm count if he has fewer than 39 million sperm total per ejaculation or fewer than 15 million sperm per millilitre. It sounds like a lot, but considering how far they have to travel, it’s not that many.

“The point? It’s important for him to evaluate his diet, so it won’t interfere with the chances of conceiving,” she wrote on

Godfrey and other fertility experts recommended the following 20 foods that men should add to their diets when trying to conceive:

Dark chocolate

“Dark chocolate contains arginine, an amino acid that can improve sperm count and quality over time,” Godfrey said.

A Bangalore, India-based obstetrician and gynaecologist, who is also a member of the Royal College Obstetricians and Gynaecologists, Dr Sabiha Anjum, also said the consumption of dark chocolate could boost sperm count and quality in men.

“The cacao beans that make up the chocolate are full of antioxidants. Dark chocolate also contains an enzyme called L-Arginine which helps increase the volume of sperm. You and your partner can share a piece of dark chocolate after dinner, instead of having a filling dessert,” Anjum wrote on


Anjum said, “It’s no secret that eggs are the basic superfoods for increasing sperm count. Eggs are rich in Vitamin E and protein, which help in the motility of the sperm.”

She said consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilisation.

“Eggs are also a rich source of zinc, which is known to improve sperm motility. Eggs can be consumed in umpteen ways to increase your sperm count,” she added.


A Lagos-based obstetrician, Dr Oyepeju Adeoti, said bananas were the obvious choices for increasing sperm production.

“Bananas are rich in Vitamins B1 and C and magnesium, and these are elements that can increase the mobility of the sperm and help in sperm production,” she said.

She added that bananas also contain an enzyme called Bromelain, which could help boost sperm count and motility.

“Bananas can also regulate the sex hormones and cheer your mood. So if you love eating bananas, you have enough and more reasons to continue eating bananas,” she said.


Garlic helps prevent cancer as well as enhance the production of sperm in the scrotum, Anjum said.

“Garlic contains allicin, which is required for stimulating blood circulation to the right parts. The blood flows freely to the sexual organs and protects them from any damage. Selenium, which is another important enzyme found in garlic, helps to improve sperm motility,” she said.


Godfrey said eating leafy vegetables like spinach is good for health as they help regulate a lot of activities in the body.

“Leafy greens can especially help in sperm production. Spinach is rich in folic acid, which is essential for the development of the sperm,” she said.


According to Anjum, walnuts are well-known as brain food, but they also help increase the sperm count. Being rich in omega-3 fatty acids, walnuts improve the vitality of sperm, she said.


Oysters are a great source of zinc, which helps improve sperm motility. So eat oysters – they will stimulate the reproductive system by providing glycogen and taurine, Anjum wrote.


Adeoti said ginseng is a great aphrodisiac that has been used for cooking purposes for ages.Related News

“Ginseng not only increases testosterone but also helps in the treatment of erectile dysfunction. It is available in fresh or dried form and can be consumed in the form of tea,” she said.

Whole grains

Experts at London-based organisation, Emma’s Diary, stated that whole grains such as oats, brown rice, whole wheat and quinoa were great to boost male fertility.

“These whole grains are complex carbohydrates and so not only give you lots of energy by releasing sugar into your blood slowly and evenly, but also contain an abundance of B and E vitamins that are essential for cellular reproduction, hormonal balance and the production of healthy sperm,” they stated.

Oily fish

Also, salmon, mackerel and sardines are said to be the best source of essential fatty acids, omega-3 and omega-6, which are important for regulating reproductive functioning, improving blood flow and enhancing sperm quality and mobility.

For those who don’t eat fish, flaxseed oil is said to be a good alternative to essential fatty acids.


This food has for centuries been considered a fertility-boosting superfood, according to Emma’s Diary experts.

“It’s incredibly rich in the minerals and amino acids that nourish the reproductive system,” they said.


This provides a rich source of vitamin E which is a powerful antioxidant and an essential fertility nutrient that improves the viability of sperm. It is also said to be an excellent source of unsaturated fats.


The average ejaculation introduces 50 million sperm into your vagina. Of those millions only a few thousand make it into the fallopian tube. Those few hundred release an enzyme that clears the way for one sperm to swim all the way up the tube and fertilize the waiting egg. The fertilized egg then makes its way into the uterus where it implants and grows, developing into your child.


If you are experiencing infertility your physician will likely order a semen analysis for your partner to analyze the amount of sperm, the viability of those sperm and the motility, or how well they move. Healthy sperm, and plenty of it, is necessary to pregnancy.


So, how can your partner boost his sperm count? Many studies suggest nutrition plays a significant role, along with lifestyle, in creating healthy sperm. And why not? The right diet is key to managing many chronic conditions. The foods you choose to fill your plate can reduce inflammation, lower cholesterol, and improve digestion. Those are just a few examples of the impact diet has on your health.

It stands to reason, then, that nutrition and, specifically, diet, do play a role in the quantity and quality of your partner’s sperm. But what foods are sperm-strengthening? And how much is enough? Here is a list of the ten most benefits foods to help increase your partner’s sperm count.

  • Asparagus: This tasty vegetable is a powerhouse of vitamins K, A, B9, and semen-boosting selenium. Just 3-4 spears on your plate will do it. It’s delicious steamed, roasted, or even grilled.
  • Avocado: Trendy and oh-so-delicious, velvety smooth avocado is a great source of essential fatty acids, necessary for making semen. Your guacamole is packed with vitamins K, B6, B9, C, E, and rich in magnesium and potassium.
  • Berries: Berries really are nature’s candy, and there are so many to choose from. No matter which berry you favor, all are rich in antioxidants, as well as vitamins C, K, folate, magnesium, and potassium. Berries are sweet treats that are low in sugar and are anti-inflammatory. Aim for a cup of this treat once a day.
  • Dark Chocolate: With all of the antioxidant benefits of dark chocolate, it should be a must for boosting sperm counts. 70% cacao is ideal in order to reap the benefits of antioxidant polyphenols and flavanols.
  • Olive Oil: Who knew crushing olives could produce such a superfood? Olive oil is the healthiest, and most nutritious of all the oils. EVOO, or Extra-Virgin Olive Oil is unrefined and produced from the first pressing of the olives. The omega 9 fatty acid oleic, as well as vitamin E, and the immense anti-inflammatory benefits make EVOO an excellent oil to include in your daily consumption of fats. Aim for 2 Tablespoons, the average amount in salad dressing.
  • Tomatoes: While tomatoes are an excellent source of vitamins C, K, and A, it’s the lycopene present in ripe tomatoes that make them sperm’s best friend. A recent study in the U.K. found sperm count increased significantly-as much as 70%-when test subjects consumed 2mg of lycopene two times a day. That’s the amount found in one medium tomato. Spoon some salsa on your scrambled eggs, have some marinara on your penne, or nosh on a good old-fashioned tomato sandwich slathered in olive oil mayo!
  • Shrimp: Shrimp and prawns are an excellent source of protein. They also pack a nutritional punch by way of vitamins B3, B6, B12, E and D. These delicious shellfish are also loaded with selenium, which is excellent for the health and motility of sperm.
  • Oysters: Whether oysters are truly an aphrodisiac or not is a personal thing, but this delicacy of the sea is a superfood as far as sperm are concerned. Oysters are high in zinc and selenium. Oysters also provide your partner with a healthy dose of vitamin B12.
  • Walnuts: While the fat in most nuts is good for semen production, walnuts in particular offer the highest content of healthy fatty acids. One handful of these nuts will provide vitamin B6, folate, copper magnesium, and zinc. Walnuts are also packed with protein and soluble fiber.


  • Spinach : Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.
  • Bananas : Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.
  • Asparagus :  Another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.
  • Broccoli : Besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.
  • Pomegranates :  This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.
  • Walnuts :  Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream
  • Zinc Rich Foods : Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

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