Fruits That Make You Smell Good


Fruits That Make You Smell Good, Fruits are widely known for providing essential and healthy vitamins and minerals, such as vitamin C and antioxidants. But what most people don’t know is that fruits also contain ingredients that help keep you smelling clean and fresh. Here are some fruits that not only promote good health, but also enhance a person’s natural scent.

 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

Physical and mental attraction apart, how you smell can be a critical factor in upping your attraction quotient. Your body odour is a vital factor that can draw a potential mate towards yourself as well. A study published in Evolution and Human Behaviour, revealed that a man’s body odour can significantly impact his attractiveness. 

In fact, A study by the University of California states that all of us have our own ‘odour signature’ that is largely determined by our genetics, health, personal hygiene and our diet as well.

9 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

For instance, foods containing sulfur, such as broccoli, cabbage, cauliflower, garlic and onions are all capable of producing a pungent body odour.

#1. Eat apples instead of pumpkins

9 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

An apple a day may not keep the doctor away, but it sure as hell helps keep bad breath at bay. The naturally occurring anti-bacterial agent in apples helps fight bad breath and act like a mouth freshener. Apples also help prevent the build up of plaque and other bacteria causing foods.

Pumpkins contain choline, a compound that gets metabolized into trimethylamine. Excess of trimethylamine in your body can cause body odour. 

#2. Eat citrus fruits instead of cruciferous vegetables

9 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

The body absorbs and emanates the naturally occurring smells from citrus fruits, such as oranges, lemons and pineapples, leaving you with fresh smell from your skin. Additionally, the acids in these fruits causes water to flush out toxins that cause unpleasant odours out of the body.   

Cruciferous vegetables, such as broccoli, cabbage, brussels sprouts and cauliflower can create an unpleasant body odour that intensifies when released through your sweat. 

#3. Eat white fish instead of pink fish

9 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

Peskitarians who can’t make do without fish should consider sticking to eating white fish, especially on days when you’re planning to head out or socialise in a ‘close’ gathering. White fish won’t make you smell better, but it won’t make you smell at all.

Red meat is associate with unpleasant body odour that occurs when the body metabolises fish, states a study conducted in the Czech Republic published in the journal Chemical Senses

#4. Eat yoghurt instead of milk

9 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

Known for its positive effect on the digestive health, the live active cultures inherently found in probiotic yoghurt also helps neutralise odour causing sulfur compounds in your body. The beneficial bacteria found in yoghurt also help further combat toxins in our system, which further helps neutralise odour causing bacteria.

Milk contains a chemical called choline that can causes a nasty body odour. 

#5. Drink green tea instead of coffee

9 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

Not only does green tea contain catechins but also polyphenols. Polyphenols are antioxidants that reduce odour causing sulphur compounds in the body and help fight off other bacteria that can cause bad breath. Additionally, the tannins found in both green and black tea can help keep your foot dry, preventing a foot odour. 

Coffee, like most other caffeinated beverages can cause a pungent body odour. 

#6. Eat celery instead of junk food

9 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

Chewing on the stalk of celery causes a release in androstenone and androstenol molecules in your mouth. This eventually causes your body to send out pheromones from your body to make you more desirable to women. The celery stick served with the Bloody Mary may not be such a bad idea after all. 

Junk food is filled with processed ingredients that lack compounds in natural foods, which naturally helps neutralise bad odour in your body.  

#7. Eat fennel seeds instead of fenugreek seeds

9 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

There’s good reason why this item is used extensively as the go-to mouth freshener in most restaurants in India. Not only do they fight off bacteria causing bad odour in your mouth and neutralise them, they also effectively wash away bad bacteria and act as an aid in digestion.  

Fenugreek seeds on the other hand can cause a sickly, sweet smell emanating from your body, similar to that of maple syrup.

#8. Drink water with lemon in them instead of alcohol

9 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

While the high amount of antioxidants and acidic properties in limes help the disinfect and detoxify the body, water is the best natural element that can flush out your entire body effectively eliminating toxins that can cause body odour. This is a potent combination that can keep you smelling clean. 

The toxins, dehydration and uric acid that are generated in the body due to alcohol create a long-lasting spell odour, which only goes once flushed out. 

#9. Eat cardamom and cinnamon instead of onions and garlic

9 Food Items That’ll Definitely Make You Smell Better And Feel Sexier

While cardamom is known for it’s properties of making breath making it smell fresher leaving behind a pleasant aroma, cinnamon helps better your body odour not worsen it. They also make for ideal spices that can not only make your food tastier but also make you smell more desirable. 

25 Foods That Make You Instantly Sexier

The foods you choose can influence, uh, certain physical aspects of your bedroom life. And we’re not talking about love handles here.

Couple kissing.jpg

Ask any cheesemonger: What tastes and smells fantastic to one person may not be enticing to someone else. In other words, what’s “good” and “bad” is nothing if not totally subjective—especially when it comes to physical attraction and sex.

But did we let that stop us from compiling a list of foods that are likely to have a positive effect on these biologically important senses? Hell no! We did a little digging, pored over some fascinating research and, with the help of some leading nutritionists, came up with 25 foods that will render your various parts both pleasingly fragrant and delicious.


White Fish

Cod, halibut and tilapia are all types of white fish. “Eating white fish doesn’t make you smell better, but it doesn’t make you smell,” says Jim White, RD, ACSM owner of Jim White Fitness & Nutrition Studios. White adds that in contrast, the breakdown of red meat may give off a body odor. His assertion is backed up by several studies, including one from the Czech Republic and published in the journal Chemical Senses that showed that red meat is associated with bad body odor. However, the same unpleasant odors are not released when the human body metabolizes fish.



An apple a day may help keep the doctor away, but it’s just as likely to encourage friends and colleagues to get a little closer as they are a powerful ally in the fight against bad breath. This due in part to their natural detergent properties. Furthermore, when by biting into an apple, you’re pushing plaque away from your teeth as well as any food matter that could cause bacteria in the recesses of your mouth.


Apple Cider Vinegar

If foot odor is a problem reach for this panacea of the pantry. “Apple cider vinegar kills bacteria and dries excess sweat, the two main causes of foot odor,” says New York City-based podiatrist Johanna Youner, DPM. “It’s a really good, effective and cheap cure.” This stuff has plenty of acetic acid and phenolics. Add a half cup of apple cider vinegar to a quart of lukewarm water and soak feet for 20 minutes.


Citrus Fruits

“Citrus fruits like oranges, lemons, and pineapples are absorbed by the body and eliminate smells that are on our skin,” says Leah Kaufman, MS, RD, CDN of Leah Kaufman Nutrition. “The acids in these fruits cause water to flush throughout our body eliminating the smell and causing us to smell pleasant and fruity.” David Colbert, MD, a dermatologist and internist in New York City adds that “The acids in citrus fruits help flush water through your body. And because citrus also contains fiber, they move through your system slowly and flush out toxins that contribute to body odors. Intrigued? Find out even more in our extensive list of best foods for your penis!



Nutritionally, there’s a lot to be said for celery. It’s high in fiber, and digesting it causes your body to work harder and expend more calories than most foods. It’s also a great source of vitamin K, folate, potassium and manganese. But beyond all that, every stalk is packed with androstenone and androstenol. “When you chew a stalk of celery, you release androstenone and androstenol odor molecules into your mouth. They then travel up the back of your throat to your nose,” says Alan Hirsch, MD, author of Scentsational Sex. “Once there, the pheromones boost your arousal, turning you on and causing your body to send off scents and signals that make you more desirable to women.” Men, you could do worse than ordering a Bloody Mary at brunch, and you won’t have to wait long before the celery takes effect. The pheromones are released immediately, says Hirsch.


Limes and Lemons

Packed with a good amount of vitamin C and electrolytes, lemons are also good for improving body odor according to White. He explains that these zesty citrus fruits have a “high antioxidant capacity and help detox the body as they are strong, acidic, and have disinfectant abilities.” Some people go as far as using this bacteria-killing juice topically and swipe their pits with a lemon directly.



“Water is not only good for us because it keeps us healthy, but it also keeps us smelling better,” says Kaufman, adding that drinking water helps to flush out our bodies eliminating some of the things that cause us to smell. (It’s no wonder these detox waters are so effective!) She recommends eating foods that have a high water content like fruits and vegetables help to reduce our body odor.



Work a little rosemary into your life, suggests Seth Santoro, a Los Angeles-based health and nutrition coach, food stylist and founder of The Life Chef. He says that, when it comes to nixing body odors, the herb can be really helpful. “Not only is this is a wonderful spice and a great treatment for skin, but it also helps annihilate body odor,” he says.


Fresh Herbs

“Fresh herbs like parsley, basil, and mint can help mask bad breath with the strong oils that they contain,” says Kaufman. She explains that the strong oils contained within them help to overpower nose-offending scents. “Try incorporating fresh herbs into your dinner or have a fruit salad with basil or mint for dessert to help combat the smells you may get from dinner,” she says.

Sally Cram, DDS, a Washington, DC-based periodontist and spokesperson for the American Dental Association backs Kaufman up. “These herbs can act as a mouthwash to temporarily mask odors,” she says. It’s well worth remembering that chronic bad breath may be a sign of periodontal disease. Dr. Cram recommends seeing a dentist if the problem won’t go away.



Upset stomachs can lead to halitosis. While ginger great for settling the stomach, it also has the powerful effect of neutralizing bad breath. Pressed ginger combined with lemon juice and warm water creates a great rinse to keep the unpleasant odors at bay.


Truffle Oil

There’s a reason that pigs hunt for truffles: They’re especially affected by androstenone and androstenol. In 1981, German researchers discovered that androstenol is produced by many varieties of the subterranean fungus considered a delicacy. Truffles themselves are devilishly pricey — selling for about $100 per ounce — but truffle oil also contains the pheromones, and it’s part of the esteemed Mediterranean diet. Give it a whirl yourself, but be warned: 25 percent of people can’t detect androstenone, and 40 percent of people are too sensitive to androstenol and find it foul smelling. But hey, the remaining 35 percent may find you wildly attractive. Research from Rockefeller University revealed that this is mostly due to genetic variations in a single odorant receptor called OR7D4. So now you know.


Whole Milk

“We found that drinking beverages with high water and some fat content, like milk, may help reduce garlic breath and mask the garlic odor during eating,” says researcher Sheryl Barringer, Ph.D. It was found that both fat-free and whole milk reduced the sulfur compounds in garlic that are the cause of its strong smell, but whole milk got the best results. It’s thought that this may be because fat is more effective at neutralizing odors.


Fennel Seeds

A bad breath remedy in India is to chew on some fennel seeds. The act of doing so not only increases saliva that washes away bacteria from your mouth they also help neutralize offensive odors and aid digestion. But that’s not all: fennel oils have antibacterial properties as well, fighting germs that cause bad breath.

 You Smell Better If You Eat Fruits and Vegetables.

Researchers are looking into the connection between what you eat and how you smell… and whether that is attractive to the opposite sex.

An apple a day keeps the doctor away.

Turns out it may also make you smell good.

A new study, conducted by a group of psychologists at Macquarie University in Australia, looked at how diet influences body odor.

And how, potentially, body odor influences attraction.

Researchers said the goal “was to determine whether human body odor — axillary sweat — is judged to have more positive attributes when a person’s diet is richer in fruits and vegetables — and therefore richer in carotenoids.”

Carotenoids are plant pigments of red, yellow, and orange hues.

To test the hypothesis, the researchers recruited 45 men and nine women between the ages of 18 and 30.

The men were instructed to log their diets for two days. During that time, the only shirts they were allowed to wear were white T-shirts.

The men were also encouraged to work out. But they couldn’t use soap when they showered. Nor could they use deodorant.

When the experiment was over, the men sent their T-shirts back to the lab along with a list of the foods they ate.

The women were then asked to rate the odor of each T-shirt based on pre-selected descriptive language.

Researchers said the men who consumed more plant-based foods produced a more pleasant, sweat-smelling odor.

Diet and body odor

Ian Stephen, PhD, one of four authors in this study, said the research group wasn’t that surprised by the findings.

Collectively, the group has conducted years of research on the connection between diet, attraction, and attractiveness.

“What people find attractive is related to underlying health,” Stephen told Healthline. “People who eat more fruits and vegetables have slightly yellow skin, and people with that higher level of color change [in their skin] tend to look more healthy and more attractive.”

The women added that the diets that relied heavily on meat, carbohydrates, and cheese, produced “stronger smelling, less pleasant” odors, according to the study authors.

Once the women categorized the odors, the researchers cross-referenced the diets with those T-shirts deemed to have more pleasant-smelling odors.

The researchers also used a skin spectrometer as part of their analysis to measure the amount of yellow tint in the skin of each man.

The carotenoids found in fruits and vegetables show up in skin in the form of an underlying yellow tone, according to Stephen.

The men who checked off eating more fruits and vegetables in their diet also had more yellow in their skin tone, further corroborating their theory, he added.

How food and smell mesh

It’s no secret that certain foods can produce strong body odors.

Garlic is likely the first thing to come to mind. Then there’s asparagus.

But can eating strawberries make a person smell sweeter?

Dr. Zhaoping Li, a professor of medicine and chief of the Division of Clinical Nutrition at the University of California, Los Angeles, said it’s not that simple.

While it’s true that certain things we eat can produce specific odors, another important component in that equation is the bacteria that live on our bodies.

“We are swimming in an ocean of microbes,” Li told Healthline.

And not all human oceans are the same.

What one person eats can end up smelling differently once they start to sweat. It all depends on their microbes.

Li said the report presents an interesting hypothesis.

“Eat more fruits and vegetables to prevent diseases such as diabetes and heart disease,” she said. “And it may also make you smell better. I have nothing against that message.”

But she’d like to see a more controlled study before any conclusions can be drawn. A scenario where people are “eating the same thing, living in the same conditions” would be ideal, she said.

Stephen agreed.

“At the moment, this a correlational study,” he said. “You can’t say definitely one causes the other.”

Different reactions in different parts of the world

Stephen also noted that if the study were conducted in another part of the world, the outcomes likely would be different.

That’s because ecological conditions have influence over what is considered attractive.

For example, in a country with an obesity issue, such as the United States, people considered thin are deemed more attractive.

But in a country where the population is overwhelmed with food insecurity issues, people who carry a little more weight on their bodies are often considered more appealing.

Stephen hypothesized in that kind of setting — where malnutrition is an underlying issue — the body odor from a diet rich in meat and cheese may be deemed more appealing.

Stephen also noted that the group would like to replicate the study in various parts of the world, but they don’t have any definitive plans yet.

Leave a Reply

Your email address will not be published. Required fields are marked *

TheSuperHealthyFood © Copyright 2022. All rights reserved.