Fruits That Make Your Skin Glow

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Fruits That Make Your Skin Glow. skin is an organ which will absorb whatever food and drink you put into it. So therefore, any food that is healthy for your body is also great for your skin. Fruits are an essential part of a well-balanced diet because they contain vitamin C, antioxidants and other important nutrients. Today, we will be sharing the best fruits that make your skin glow with their abundance of proanthocyanidin, vitamin C and flavonoids.

5 Fruits For Glowing, Youthful & Envy-Worthy Skin

What’s the first thing that comes to your mind when we say healthy food? Or, what’s the answer you get when you ask that friend/celebrity about the secret behind her glowing and gorgeous skin? Lots of fresh fruits?

Well, since time immemorial, we have been hearing enough about the benefits of fruits for our health and skin. Hence, in this post, we have decided to list the top 21 fruits you should consume to achieve the best version of your skin.

What Expert Says

“Fruits are rich in antioxidants that prevent oxidative damage. Foods rich in vitamin A can help in reducing acne. Pineapple and cucumbers are great for solving acne issues.”

Why Are Fruits So Important For Healthy Skin?

Maintaining healthy skin is not an easy task. No matter how many products you use, your skin will glow only if you are healthy from within. That’s why getting the right amount of nutrients through your food is a must.

An abundant source of nutrients and essential vitamins is fruits. Vitamin C enriched fruits are great for reducing acne marks and skin brightening. Fruits with B vitamins are great for improving your overall skin health. According to our chief dermatologist, Dr. Harish Koutam, “Fruits are rich in antioxidants that prevent oxidative damage. Foods rich in vitamin A can help in reducing acne. Pineapple and cucumbers are great for solving acne issues.”

What Fruits Do You Need To Add To Your Regular Diet?

1. Oranges

Daily Vitamin C intake is mandatory for radiant skin. The natural oils present in oranges keep your skin hydrated, making it look plump.

Vitamin C is known to aid in collagen production, which keeps your skin firm and reduces the appearance of signs of aging . High in vitamin C and antioxidants, oranges help fight free radicals in the body, minimizing DNA damage. This slows down premature aging.

How To Use

A. In Your Diet

  • Eat half an orange everyday.
  • You could even consume freshly squeezed orange juice. Avoid the pulp if you have ulcers in your stomach, Irritable bowel syndrome (IBS) or Inflammatory bowel disease (IBD).
  • You could make a tasty orange smoothie or add it to your salads.

B. For Pigmentation

Apply plain, freshly squeezed orange juice to your pigmentation spots.

C. For Oily Skin

Mix 3 tablespoons of orange juice with 1 teaspoon of lemon juice. Add a pinch of turmeric to the mixture along with 2 tablespoons of gram flour. Apply it as a pack and leave until dry (around 15 minutes). Rinse off thoroughly with lukewarm or cold water.

D. For Dry Skin

Mix 3 tablespoons of orange juice with a teaspoon of lemon juice. Add half a teaspoon of milk to the mixture along with a pinch of turmeric and one teaspoon of honey. Apply it to your skin and leave it on for 10 -15 minutes.

2. Papaya

Carica papaya or simply ‘papaya’ as most of us call it, is a naturally moisturizing agent that helps keep your skin hydrated and soft when used topically.

Rich in Vitamin A, C and B, this fruit can prove to be effective in maintaining good skin health. Papaya can also improve your digestive system and prevent constipation. This, in turn, aids in clearing up your skin. Studies suggest that this fruit can also speed-up the wound healing process

How To Use

A. In Your Diet

  • Eat a bowl of papaya in the morning as part of your breakfast.
  • Papaya smoothies are also a good option. Blending the fruit with some lemon juice will make for a tasty drink.

B. For Smooth Skin

Mash some papaya pieces in a bowl and apply them onto your skin. Leave it on for 10 minutes.

C. To Reduce Pigmentation

Mash a few pieces of papaya and mix with lemon juice. Add a pinch of turmeric. Apply to the affected area and wash off after 10 minutes.

D. To Moisturize Dry Parts Of Your Skin

Mix mashed papaya with half a teaspoon of almond oil and apply to the affected area. Wash off after 10 minutes.

E. Papaya Scrub

Mix mashed papaya with 1 teaspoon of an orange peel. Add a tablespoon of rosewater to the mixture if you have oily skin. If your skin is dry, you can use honey.

3. Lemon

Lemon is popularly used in a number of skincare products. From anti-acne creams to anti-aging lotions, this citrus fruit can prevent a host of skin issues.

Rich in Vitamin C, lemon can help reduce signs of aging, hyperpigmentation and scarring. Lemon is also a natural bleaching agent. It helps reduce sun damage and tan. Addressing a host of skin issues, this ingredient should be made a mandatory part of your skincare regimen.

How To Use

A. In Your Diet

  • Lemon juice water with a teaspoon of honey added to it should be the first thing you drink in the morning.
  • You can add lemon juice to your salad and even your curries while you consume them.

B. For Tan

Add freshly squeezed lemon juice to a teaspoon of sugar and mix the two. Rub it onto the affected areas and leave it on for 10 minutes. Wash off with cold water.

Note:

Make sure you do not scrub your skin too hard to prevent it from getting dry.

C. For Puffy Eyes And Dark Circles

Mix one teaspoon of lemon with one teaspoon of milk. Gently apply to your undereyes. Make sure you do not allow the ingredients to enter your eyes to prevent burning. Leave on for 10 minutes and rinse off with cold water.

D. For Pigmentation Spots

If you have oily skin, applying lemon juice alone to your affected areas is recommended. However, if your skin is dry, mix a few drops of lemon juice with some coconut oil.

E. For Acne Scars

Mix lemon juice with rose water and dab it gently on your skin using a cotton ball. Rinse off after 10 minutes.

4. Watermelon

Watermelon for healthy skin

The name itself sounds so refreshing. Watermelon is rich in fibres and of course, water. It contains 92 percent water, which means hydrated, soft and supple skin. This red ball of refreshment, quite literally, contains Vitamin C, A, B1, B6 and Lycopene that are essential in improving overall skin health and texture.

Vitamin C helps reduce the appearance of fine lines and wrinkles. Vitamin A and B contributes to maintaining an even skin texture. Lycopene acts as a free radical scavenger, preventing tissue damage in your skin.

Free radicals are responsible for increased skin inflammation that promotes a number of skin issues. The best part – watermelons contain no fat and are cholesterol-free

How To Use

A. In Your Diet

  • Have watermelon juice in the morning or instead of your evening snack.
  • Add freshly cut watermelon to your salads and smoothies.

B. For Oily Skin

Mix 3 tablespoons of watermelon juice, 1 tablespoon of lemon juice and 1 tablespoon of fuller’s earth. You could even add a teaspoon of rose water if you wish. Apply the mixture to your skin. Leave it on for 15 minutes (till it dries) and rinse off with cold water.

C. For Dry Skin

Mix 3 tablespoons of watermelon juice with 1 tablespoon of lemon juice. Add 1 teaspoon of honey and aloe vera gel each. Apply it to your skin and rinse off after 10-15 minutes.

5. Cucumber

According to the technical definition, cucumbers are fruits, and oh so hydrating! The major part of cucumber is water. Thus, they have a cooling effect on the body and are high in antioxidants

The peel of a cucumber contains Vitamin C and Vitamin K, which is vital to achieve healthy, glowing skin. Studies suggest that sea cucumbers can aid in skin whitening and can also reduce the appearance of fine lines. They also help in reducing puffy eyes and dark circles.

How To Use

  • You can consume a cucumber every day just by eating it raw as a snack.
  • You can also add cucumber slices to your sandwiches and salads.
  • Cucumber juice can also be eaten first thing in the morning.

A. To Reduce Acne

Add 1 tablespoon of gram flour to a freshly grated cucumber. You can add a teaspoon of rose water to the mixture. Apply it to the affected area and rinse off with cold water after 15 minutes.

B. For Dry Skin

To moisturize dry skin, grate a cucumber and add 1 tablespoon of milk to it. Add a teaspoon of coconut oil to the mixture and apply it to your skin. Rinse off after 10 minutes.

Top 5 Fruits For Glowing, Flawless & Beautiful Skin

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Top 20 Fruits For Glowing, Flawless & Beautiful Skin

It’s no secret that fruits can help you achieve glowing skin. We have all been repeatedly told so by our grandmothers, celebrities and beauty experts. But, are you aware of which fruits to eat for that natural and healthy glow?

In this article, let’s find out how eating fruits can give you glowing skin, and what fruits you should be consuming regularly.

Our Ayurvedic Doctor Speaks

“To extract maximum benefits from the fruits you eat, make sure they are in season and ripe. Ayurveda recommends never to mix fruits with dairy products like milk and yogurt. When mixed, they tend to aggravate skin problems and can precipitate vitiligo. So fruit smoothies or milkshakes are a big no-no. It’s best to have them alone, or with non-dairy milk.”

-Dr. Zeel Gandhi (Bachelor of Ayurveda, Medicine & Surgery), Chief AyurvediDoctor, Vedix.

Does Eating Fruits Give You Clear Skin?

When you consume fruits every day as a part of your diet, you provide your body with a wide range of nutrients, essential vitamins, and antioxidants .

Also, including fruits in your daily diet aids in minimizing inflammation and avoiding different types of infections.

Additionally, the essential vitamins and minerals found in fruits help in the production of collagen, which makes your skin radiant, healthy and firm.

Food nutritionists have discovered that the inclusion of specific healthy food items (such as fruits) in your diet may help your complexion. This is because fruits switch off the genes responsible for causing inflammation. They also strengthen your body to build and repair tissues.

Eating an apple can give you more energy than gulping down a cup of coffee! Thanks to its high mineral, vitamin, and carbohydrate content, apples offer you a high dose of nutrition to help you stay active for hours.

What Will Happen If You Eat Fruits Every Day?

  • Immediate benefits: As soon as you eat a fruit, you immediately consume antioxidants, phytochemicals, electrolytes, water, minerals, vitamins, and dietary fiber. This power-packed nutritional intake can be an immediate benefit for releasing energy and maintaining gut health.
  • Long-term benefits: In the long-term, daily consumption of fruits is associated with minimized risk of chronic ailments like high cholesterol, blood pressure, and heart disease.
  • The inclusion of fruits in your diet also helps you with weight management and a lower risk of obesity.
  • Varied nutrition: Citrus fruits have a high dose of Vitamin C, watermelon is enriched with lycopene, mangoes are a powerhouse of beta carotene, and apples and berries provide you with a wide range of important antioxidants.
  • Youthful healthy skin: Antioxidants are similar to scavengers in your body. These help by clearing out free radicals, which may cause diseases and premature aging .
  • Immunity booster: Apart from being skin-friendly, antioxidants in fruits also minimize inflammation and improve your immune response.
  • Studies have shown that antioxidants aid your immune system by removing free radicals. “If your immune system fails to remove all free radicals and few of them react with your cellular DNA, then you may have a higher risk of cancer development,’’ says Dr. Zeel Gandhi, chief Ayurvedic Doctor at Vedix.

As each type of antioxidant offers a plethora of health benefits, nutritionists recommend switching to different types of fruits in your daily diet.

Best Fruits To Eat For Glowing Skin

If you have been facing skin issues like tired, wrinkled, lifeless, dry, or dull skin, eating fruits can help. Here are some fruits that can provide a natural shine and glow to your skin:

1. Avocado

avocado for glowing skin

To attain a supple, healthy, and blemish-free complexion, don’t just splurge on the expensive, chemically-laden anti-aging skincare products. Instead, all you need to do is include avocado in your diet.

Benefits Of Avocado For Skin

  • Rich in monounsaturated fatty acids, avocado is known to hydrate and protect your skin. It minimizes the risk of early signs of aging caused by UV A and B rays
  • Additionally, it boosts the absorption of various fat-soluble vitamins which also shield your skin from ultraviolet radiation.

In a clinical study conducted in 2022, researchers found that consuming avocado orally everyday has enhanced the elasticity and firmness of the facial skin in women.

How To Use Avocado

A. Include avocado in your salads at lunchtime.

B. You can also use an avocado spread on your bread toasts as a quick snack or breakfast option.

C. Making guacamole or using it in soups are other delicious options you can consider.

D. You may simply eat avocado as a fruit.

2. Lemon

If you are longing for clear and blemish-free skin, then remember to make lemon a part of your daily diet and skincare regime.

Benefits Of Lemon For Skin

  • Enriched with Vitamin C, this citrus fruit is a powerful antioxidant that fights off free radicals and flushes out toxins from your system.
  • The vitamin C present in lemon shields your skin from hyperpigmentation
  • It also alleviates inflammation from your skin and combats acne breakouts

In a study conducted in 2020, it is found that the flavonoids present in lemon peel are very effective in controlling the oxidative stress and inflammation caused by UVB.

How To Use Lemon

A. Squeeze a few drops of lemon in a glass of warm water. Add a few drops of pure honey, and drink the concoction in the morning on an empty stomach.

B. A chilled glass of lemon juice and water can be refreshing in the scorching summers.

C. You may add a few drops of freshly squeezed lemon juice to your salads as a dressing.

D. Mix a few drops of freshly squeezed lemon juice in rose water. Apply the mixture to your face and leave it for 15 minutes. Wash off with cold water to get a translucent and natural glow.

3. Orange

Who doesn’t love the fresh, tangy and juicy flavour of a freshly squeezed orange? This bright-coloured fruit is not only vibrant in hue, but it also offers a plethora of skin and health benefits.

Benefits Of Orange For Skin

  • Packed with Vitamin C this citrus fruit is a boon for your skin health as it prevents oxidative damage and photodamage.
  • Enriched with antioxidants, oranges also help in preventing DNA damage, boosting collagen production, and minimizing inflammation.

Researchers found that consuming fresh orange juice regularly increases the carotenoid content in human skin, which in turn is a good indicator of antioxidant levels in the body.

How To Use Orange

A. You can eat an orange every day, in the morning or afternoon.

B. Squeeze a few ripe oranges to make a refreshing drink.

C. You may add oranges in your desserts, puddings, or salads.

D. Apply a few drops of freshly squeezed orange on your skin to brighten your complexion and remove pigmentation.

Orange peels are extremely beneficial! They contain four times the amount of natural fiber than the actual fruit. Additionally, it contains higher amounts of antioxidants than the actual fruit.

4. Watermelon

Watermelon is a blessing for your skin health, especially for those with sensitive or acne-prone skin. Don’t give it a miss for attaining glowing skin in the summertime.

Benefits Of Watermelon For Skin

  • The juicy, red fruit is composed of 92% water, which makes it effective in flushing out toxins from your skin. It also regulates your digestive system.
  • Watermelon is packed with Vitamin A, C, B1, and B6.
  • It is also a rich source of carotenoids, flavonoids, and lycopene. The lycopene present in watermelon prevents your skin from free radical damage

Studies have shown that the topical application of watermelon has significantly increased the moisture content in the skin.

How To Use Watermelon

A. Freshly extracted watermelon juice can be consumed in the morning or afternoon.

B. You may eat the fruits as a quick snack in the afternoon.

C. Watermelon can be added to your puddings, desserts, and smoothies.

D. You can apply freshly extracted watermelon pulp on your skin for 10 minutes for a dewy, fresh look.

5. Pineapple

Pineapples are a popular and beneficial ingredient in several face masks, due to their property of promoting the cell regeneration process.

Benefits Of Pineapple For Skin

  • Pineapples have a potent enzyme known as bromelain , which helps in the renewal of dead skin cells.
  • Bromelain also minimizes inflammation on your skin.
  • Pineapple also contains Vitamins A, C, and K along with vital minerals which play an important role in your skin health

How To Use Pineapple

A. You may consume freshly sliced pineapples as your morning or afternoon snack.

B. You can add slices of pineapple to your desserts or pizzas.

C. Gently rubbing a slice of freshly cut pineapple on your neck and face can give you brighter and younger-looking skin. Avoid rubbing against more sensitive areas, especially on cuts and acne. Allow the juice to dry for approximately five minutes before washing off with normal water. You will observe the change after a few applications.

Vedix Tip: We suggest using the face treatment only once a week as the acidic content of pineapple may irritate and inflame your skin. It is advisable to do a small patch test on your skin before, to understand your skin sensitivity.

6 Fruits For Glowing Skin

The journey to glowing skin starts with proper nourishment. Skin care products can only fix your skin from the outside. For that ‘lit-from-within’ glow, you need to include key vitamins and minerals in your diet. And the easiest way is to consume vitamin-rich fruits for glowing skin.

Fruits have an abundance of vitamins, minerals, and antioxidants that can keep your skin cells healthy. Moreover, you can also use fruit masks on your face every alternate day for that added glow. Scroll through this article to know which fruits can give you glowing skin, how to add them to your diet, and use them topically to improve your skin health.

How Do Your Eating Habits Affect Your Skin?

Your skin health is directly related to your daily diet. A diet high in processed foods, sugars, and simple carbohydrates can harm your skin. Without adequate fresh fruits and vegetables, you may experience premature aging, acne and acne scars, and even dry skin. You could be missing out on nutrients like zinc, iron, copper, and vitamins A and D that may promote skin health.

Most of the nutrients crucial for skin health are available in fruits. In the next section, we will look at the top 6 fruits that can boost your skin health and keep it glowing.

Top 6 Fruits For Glowing Skin

1. Lemon

Lemons are natural bleaching agents. They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protects the skin from photodamage and hyperpigmentation. So, if you have uneven pigmentation, dark spots, acne scars, or keratinization, try using lemon to get glowing skin. Here€™s how you can use it.

How To Use

a. In Your Diet

  • Add lemon juice to your salad.
  • Add the juice of ½ lemon and 1 teaspoon of organic honey to a glass of water and drink it first thing in the morning. This will help flush out toxins.

b. On Your Skin

  • For oily skin with pigmentation or acne scars, mix lemon juice with rose water and dab it on your skin and rinse off after 10 minutes.
  • For dry skin with pigmentation, mix lemon juice and coconut oil, dab it on your skin, and rinse off after 10 minutes.
  • To get rid of dark circles, mix 1 tablespoon of lemon juice with 1 teaspoon of milk. Apply it to your under-eye area and rinse off gently after 10 minutes.
  • Rub lemon and sugar on the keratinized areas to lighten the skin tone and reduce keratinization.

2. Papaya

Papayas contain vitamins A, C, B, pantothenic acid, and folate, and minerals such as copper, potassium, and magnesium. They also contain enzymes like papain and chymopapain that help prevent skin damage by free radicals and have antibacterial, antifungal, and antiviral properties. Consuming papaya can help prevent constipation, which is one of the causes of poor skin health. It can also help treat warts, eczema, corns, and cutaneous tubercles. Scientists have also found that papaya can help heal wounds and chronic skin ulcers. So, if you have digestive issues, scars, and pigmentation, you must include papaya in your diet and beauty regimen. Here€™s how to use it.

How To Use

a.  In Your Diet

  • Eat a bowl of papaya for breakfast or as an evening snack.
  • You can prepare a papaya smoothie by blending papaya, lemon juice, and pink Himalayan salt.

b. On Your Skin

  • Mash a small piece of papaya and apply it to your skin. Rinse off after 10 minutes.
  • Mix mashed papaya with lemon juice and ¼ teaspoon of turmeric and apply it to the pigmented and scarred areas. Rinse off after 10 minutes.
  • For dry and flaky skin, apply mashed papaya with half a teaspoon of almond oil. Wipe it away with a soft wet cloth after 10 minutes.
  • Make a papaya scrub using a small piece of papaya, 1 teaspoon of orange peel, and 1 tablespoon of rose water (for oily skin) or honey (for dry skin). Use gentle circular motions to scrub your skin. Rinse with room temperature water.

3. Avocado

Avocado is rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage, which, in turn, prevent DNA damage. Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation. The healthy fats in avocados help retain the skin€™s elasticity, reduce inflammation, and speed up wound healing. Here€™s how you can use avocado to get clear and flawless skin.

How To Use

a.  In Your Diet

  • Add avocado to your salad, burritos, wraps, breakfast bowl, sandwiches, etc.
  • Make an avocado and spinach smoothie.
  • Prepare an avocado dip by mixing it with yogurt or hummus.
  • Use avocado in cakes or as a topping.

b. On Your Skin

  • Mash an avocado and apply it to your skin. Rinse off after 10 minutes.
  • For oily skin, mash a small piece of avocado with rose water and a pinch of camphor. Rinse off after 10 minutes.

4. Orange

The sweet, juicy, and pulpy orange has a vibrant color and intoxicating smell. This fruit can also work wonders for your skin. Like lemons, oranges too are rich in vitamin C €“ 100 grams of oranges contain 54 milligrams of vitamin C, which is an antioxidant. Oranges can help prevent oxidative damage, photodamage, DNA damage, reduce inflammation, and aid collagen synthesis.

How To Use

a. In Your Diet

  • Consume half an orange each day.
  • Drink freshly pressed orange juice with the pulp. Avoid the pulp if you have stomach ulcers or are suffering from IBS/IBD.
  • Add oranges to your salad, pizza, stew, cakes, and chocolates.
  • Add orange juice to your smoothie.

b. On Your Skin

  • Apply orange juice topically wherever you have pigmentation. Rinse off after 10 minutes.
  • For oily skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 2 tablespoons of gram flour, and ½ teaspoon of turmeric. Apply as a pack.
  • For dry skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 1 teaspoon of milk, ½ teaspoon of turmeric, and 1 teaspoon of honey. Apply to your skin.

5. Watermelon

Red, fleshy, watery, sweet, and refreshing €“ we just cannot get enough of watermelon. It is great for oily and acne-prone skin. Watermelon has dietary fiber (0.4%), water (92%), carbs (7.55%), sugar (0.4%), vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene. It has zero fat and is cholesterol-free. Lycopene helps in scavenging the free oxygen radicals and prevents skin damage. The water helps flush out toxins and improves bowel movement.

How To Use

 a. In Your Diet

  • Have a medium bowl of watermelon for breakfast or as an afternoon snack.
  • Drink freshly made watermelon juice in the morning or evening.
  • Make a fruit salad with watermelon.
  • Add watermelon to your smoothie for that extra zing.

b. On Your Skin

  • Mash a watermelon and apply it to your skin. Rinse off after 10 minutes.
  • For oily skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 tablespoon of Fuller€™s earth, and 1 teaspoon of rose water. Rinse with cold water after the mask dries.
  • For dry skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 teaspoon of honey, and 1 teaspoon of aloe vera. Rinse off after 10 minutes.

6. Cucumber

Cucumbers are also very high in water content. They have a cooling effect on the body and possess antioxidant properties. Unpeeled cucumbers are also rich in vitamins K and C and dietary fiber. Scientists have found that sea cucumbers can be used for reducing wrinkles

How To Use

a. In Your Diet

  • Add cucumber to your salads, wraps, sandwiches, smoothies, etc.
  • Prepare a glass of refreshing pulpy cucumber juice and add a dash of lime juice, roasted cumin powder, and pink Himalayan salt for taste and flavor.
  • Eat a cucumber as a snack in the evening.

b. On Your Skin

  • Grate a cucumber and mix it with 1 tablespoon of gram flour and 1 teaspoon of rose water to reduce inflammation on acne-prone skin.
  • Mix the grated cucumber, 1 tablespoon of milk, and 1 teaspoon of coconut oil to moisturize dry skin.
  • Mix the grated cucumber, 1 tablespoon of lime juice, and sugar to scrub your hands and feet.

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