Fruits that smell good can attract birds and other small animals in your garden. You can use them for personal use as well as for selling purposes. The fragrant ones can be enjoyed in various ways. pears and mangoes, sometimes even stronger than flowers! Bananas, oranges and apples, they all have their own unique fragrance. Some fruits have a very specific smell while others are more subtle.
Food Items That’ll Definitely Make You Smell Better And Feel Sexier
Physical and mental attraction apart, how you smell can be a critical factor in upping your attraction quotient. Your body odour is a vital factor that can draw a potential mate towards yourself as well. A study published in Evolution and Human Behaviour, revealed that a man’s body odour can significantly impact his attractiveness.
In fact, A study by the University of California states that all of us have our own ‘odour signature’ that is largely determined by our genetics, health, personal hygiene and our diet as well.
For instance, foods containing sulfur, such as broccoli, cabbage, cauliflower, garlic and onions are all capable of producing a pungent body odour.
While we do agree what smells and tastes great to one person might not be as enticing to another, here are some food choices recommended by science that can help you smell better and even feel lighter and sexier:
#1. Eat apples instead of pumpkins
An apple a day may not keep the doctor away, but it sure as hell helps keep bad breath at bay. The naturally occurring anti-bacterial agent in apples helps fight bad breath and act like a mouth freshener. Apples also help prevent the build up of plaque and other bacteria causing foods.
Pumpkins contain choline, a compound that gets metabolized into trimethylamine. Excess of trimethylamine in your body can cause body odour.
#2. Eat citrus fruits instead of cruciferous vegetables
The body absorbs and emanates the naturally occurring smells from citrus fruits, such as oranges, lemons and pineapples, leaving you with fresh smell from your skin. Additionally, the acids in these fruits causes water to flush out toxins that cause unpleasant odours out of the body.
Cruciferous vegetables, such as broccoli, cabbage, brussels sprouts and cauliflower can create an unpleasant body odour that intensifies when released through your sweat.
#3. Eat white fish instead of pink fish
Peskitarians who can’t make do without fish should consider sticking to eating white fish, especially on days when you’re planning to head out or socialise in a ‘close’ gathering. White fish won’t make you smell better, but it won’t make you smell at all.
Red meat is associate with unpleasant body odour that occurs when the body metabolises fish, states a study conducted in the Czech Republic published in the journal Chemical Senses.
#4. Eat yoghurt instead of milk
Known for its positive effect on the digestive health, the live active cultures inherently found in probiotic yoghurt also helps neutralise odour causing sulfur compounds in your body. The beneficial bacteria found in yoghurt also help further combat toxins in our system, which further helps neutralise odour causing bacteria.
Milk contains a chemical called choline that can causes a nasty body odour.
#5. Drink green tea instead of coffee
Not only does green tea contain catechins but also polyphenols. Polyphenols are antioxidants that reduce odour causing sulphur compounds in the body and help fight off other bacteria that can cause bad breath. Additionally, the tannins found in both green and black tea can help keep your foot dry, preventing a foot odour.
Coffee, like most other caffeinated beverages can cause a pungent body odour.
#6. Eat celery instead of junk food
Chewing on the stalk of celery causes a release in androstenone and androstenol molecules in your mouth. This eventually causes your body to send out pheromones from your body to make you more desirable to women. The celery stick served with the Bloody Mary may not be such a bad idea after all.
Junk food is filled with processed ingredients that lack compounds in natural foods, which naturally helps neutralise bad odour in your body.
#7. Eat fennel seeds instead of fenugreek seeds
There’s good reason why this item is used extensively as the go-to mouth freshener in most restaurants in India. Not only do they fight off bacteria causing bad odour in your mouth and neutralise them, they also effectively wash away bad bacteria and act as an aid in digestion.
Fenugreek seeds on the other hand can cause a sickly, sweet smell emanating from your body, similar to that of maple syrup.
#8. Drink water with lemon in them instead of alcohol
While the high amount of antioxidants and acidic properties in limes help the disinfect and detoxify the body, water is the best natural element that can flush out your entire body effectively eliminating toxins that can cause body odour. This is a potent combination that can keep you smelling clean.
The toxins, dehydration and uric acid that are generated in the body due to alcohol create a long-lasting spell odour, which only goes once flushed out.
#9. Eat cardamom and cinnamon instead of onions and garlic
While cardamom is known for it’s properties of making breath making it smell fresher leaving behind a pleasant aroma, cinnamon helps better your body odour not worsen it. They also make for ideal spices that can not only make your food tastier but also make you smell more desirable.
25 Foods That Make You Instantly Sexier
The foods you choose can influence, uh, certain physical aspects of your bedroom life. And we’re not talking about love handles here.
Ask any cheesemonger: What tastes and smells fantastic to one person may not be enticing to someone else. In other words, what’s “good” and “bad” is nothing if not totally subjective—especially when it comes to physical attraction and sex.
But did we let that stop us from compiling a list of foods that are likely to have a positive effect on these biologically important senses? Hell no! We did a little digging, pored over some fascinating research and, with the help of some leading nutritionists, came up with 25 foods that will render your various parts both pleasingly fragrant and delicious.
Cod, halibut and tilapia are all types of white fish. “Eating white fish doesn’t make you smell better, but it doesn’t make you smell,” says Jim White, RD, ACSM owner of Jim White Fitness & Nutrition Studios. White adds that in contrast, the breakdown of red meat may give off a body odor. His assertion is backed up by several studies, including one from the Czech Republic and published in the journal Chemical Senses that showed that red meat is associated with bad body odor. However, the same unpleasant odors are not released when the human body metabolizes fish.
An apple a day may help keep the doctor away, but it’s just as likely to encourage friends and colleagues to get a little closer as they are a powerful ally in the fight against bad breath. This due in part to their natural detergent properties. Furthermore, when by biting into an apple, you’re pushing plaque away from your teeth as well as any food matter that could cause bacteria in the recesses of your mouth.
Apple Cider Vinegar
If foot odor is a problem reach for this panacea of the pantry. “Apple cider vinegar kills bacteria and dries excess sweat, the two main causes of foot odor,” says New York City-based podiatrist Johanna Youner, DPM. “It’s a really good, effective and cheap cure.” This stuff has plenty of acetic acid and phenolics. Add a half cup of apple cider vinegar to a quart of lukewarm water and soak feet for 20 minutes.
“Citrus fruits like oranges, lemons, and pineapples are absorbed by the body and eliminate smells that are on our skin,” says Leah Kaufman, MS, RD, CDN of Leah Kaufman Nutrition. “The acids in these fruits cause water to flush throughout our body eliminating the smell and causing us to smell pleasant and fruity.” David Colbert, MD, a dermatologist and internist in New York City adds that “The acids in citrus fruits help flush water through your body. And because citrus also contains fiber, they move through your system slowly and flush out toxins that contribute to body odors. Intrigued? Find out even more in our extensive list of best foods for your penis!
Nutritionally, there’s a lot to be said for celery. It’s high in fiber, and digesting it causes your body to work harder and expend more calories than most foods. It’s also a great source of vitamin K, folate, potassium and manganese. But beyond all that, every stalk is packed with androstenone and androstenol. “When you chew a stalk of celery, you release androstenone and androstenol odor molecules into your mouth. They then travel up the back of your throat to your nose,” says Alan Hirsch, MD, author of Scentsational Sex. “Once there, the pheromones boost your arousal, turning you on and causing your body to send off scents and signals that make you more desirable to women.” Men, you could do worse than ordering a Bloody Mary at brunch, and you won’t have to wait long before the celery takes effect. The pheromones are released immediately, says Hirsch.
Limes and Lemons
Packed with a good amount of vitamin C and electrolytes, lemons are also good for improving body odor according to White. He explains that these zesty citrus fruits have a “high antioxidant capacity and help detox the body as they are strong, acidic, and have disinfectant abilities.” Some people go as far as using this bacteria-killing juice topically and swipe their pits with a lemon directly.
“Water is not only good for us because it keeps us healthy, but it also keeps us smelling better,” says Kaufman, adding that drinking water helps to flush out our bodies eliminating some of the things that cause us to smell. (It’s no wonder these detox waters are so effective!) She recommends eating foods that have a high water content like fruits and vegetables help to reduce our body odor.
Work a little rosemary into your life, suggests Seth Santoro, a Los Angeles-based health and nutrition coach, food stylist and founder of The Life Chef. He says that, when it comes to nixing body odors, the herb can be really helpful. “Not only is this is a wonderful spice and a great treatment for skin, but it also helps annihilate body odor,” he says.
“Fresh herbs like parsley, basil, and mint can help mask bad breath with the strong oils that they contain,” says Kaufman. She explains that the strong oils contained within them help to overpower nose-offending scents. “Try incorporating fresh herbs into your dinner or have a fruit salad with basil or mint for dessert to help combat the smells you may get from dinner,” she says.
Sally Cram, DDS, a Washington, DC-based periodontist and spokesperson for the American Dental Association backs Kaufman up. “These herbs can act as a mouthwash to temporarily mask odors,” she says. It’s well worth remembering that chronic bad breath may be a sign of periodontal disease. Dr. Cram recommends seeing a dentist if the problem won’t go away.
Upset stomachs can lead to halitosis. While ginger great for settling the stomach, it also has the powerful effect of neutralizing bad breath. Pressed ginger combined with lemon juice and warm water creates a great rinse to keep the unpleasant odors at bay.
There’s a reason that pigs hunt for truffles: They’re especially affected by androstenone and androstenol. In 1981, German researchers discovered that androstenol is produced by many varieties of the subterranean fungus considered a delicacy. Truffles themselves are devilishly pricey — selling for about $100 per ounce — but truffle oil also contains the pheromones, and it’s part of the esteemed Mediterranean diet. Give it a whirl yourself, but be warned: 25 percent of people can’t detect androstenone, and 40 percent of people are too sensitive to androstenol and find it foul smelling. But hey, the remaining 35 percent may find you wildly attractive. Research from Rockefeller University revealed that this is mostly due to genetic variations in a single odorant receptor called OR7D4. So now you know.
“We found that drinking beverages with high water and some fat content, like milk, may help reduce garlic breath and mask the garlic odor during eating,” says researcher Sheryl Barringer, Ph.D. It was found that both fat-free and whole milk reduced the sulfur compounds in garlic that are the cause of its strong smell, but whole milk got the best results. It’s thought that this may be because fat is more effective at neutralizing odors.
A bad breath remedy in India is to chew on some fennel seeds. The act of doing so not only increases saliva that washes away bacteria from your mouth they also help neutralize offensive odors and aid digestion. But that’s not all: fennel oils have antibacterial properties as well, fighting germs that cause bad breath.
SCENTS WITH EXOTIC FRUITS
In the classic art of perfume creation, artists work in a pyramid shape when blending ingredients. There are top, heart and base notes – each revealing their fragrant scents at certain times. Top notes are where perfumers like to use fresh fruit notes. These create an uplifting and joyful introduction to a fragrance, and they most often feature lemon or mandarin ingredients. Due to the volatile nature of citrus and fruit notes, you will only smell them for 30 to 45 minutes before they burn off revealing the floral and aromatic aromas of heart notes.
If you love fresh fruit or tropical drinks while vacationing in the islands, you may really enjoy exotic fruit notes in your fragrances. Perfumers are adding character and personality to their creations by adding starfruit, nashi pear, guava, yuzu citrus, mango and pomegranate. These sweet and juicy fruits have an exotic feel to them and are incorporated into both men’s and women’s fragrances. Perfumers will use the rinds, flesh and juice of the fruits depending on that effect they are looking for.
Scent Lodge has selected a handful of interesting scents that feature exotic fruit essences. It’s almost like taking an olfactory trip without leaving your house or apartment.
This sweet, exotic fruit blends beautifully with vanilla and hazelnut notes. It’s not surprising when you think that all three ingredients would be delicious in a dessert recipe. Lychee has the unique ability to smell sweet and a little sharp at the same time. It instantly captures your attention when you smell it. You’ll find it blended with sharp raspberry, vanilla and white musk in the lovely Atkinsons White Rose de Alix.
Jimmy Choo Fever is a different take on lychee. It is a delicious oriental-vanilla fragrance for her created by award-winning perfumers Honorine Blanc and Nathalie Lorson. The pair mix notes of plum, lychee, grapefruit, heliotrope, orange blossom and jasmine with vanilla and benzoin (that smells like caramel). A hint of coffee and hazelnut give it a little gourmand kick
There is nothing more beautiful than slices of starfruit displayed on a platter. The star-shaped fruit are often combined with apples, pears and grapes in recipes. The scent is crisp and fresh, not unlike citrus fruit. That is thanks to the oxalic acid found in the fruit that has a slight acidic fragrance. You’ll find it used nicely in Versace Eau Fraiche to give an added freshness and energy.
Guava has a juicy and musky-floral scent that is often compared to the scent of strawberries. Some varieties has a mild aroma like pear or a slightly sharper one like pineapple. Guava adds a depth and exotic character to a scent. We love how perfumer Sophie Labbé has used it in Versace Dylan Turquoise. She blends notes of Primofiore lemon, Italian mandarin from Sicily with jasmine petals & freesia. But it is the juicy guava notes that wrap around the white flowers and woods that gives it a fresh, delicious character. Donatella Versace describes it as an escape to faraway islands where the blue sky meets crystal waters. It’s a fragrance blended to remind you of warm sun and summer days.
Yuzu is an Asian citrus fruit commonly used in Japanese cuisine. It’s scent is very tart, like a combination of grapefruit and orange. What perfumers love about yuzu is that is blends well with other citrus oils and helps prolong their often short-lasting aroma. You’ll find it adding drama and energy to Versace Bright Crystal Absolu.
Imagine combining the sweetness of a pear with the mouthwatering crispness of an apple and you have the scent of nashi. Also known as the Asian pear, this crisp, sweet and delicious fruit offers another benefit to perfumers: a velvety smoothness to a scent. While pear is juicy, it also creates a gentle texture to a scent. One of the best examples of nashi used well in perfumery is in Bvlgari Omnia Crystalline.
One of the great joys in the middle of summer is cutting into a fresh, ripe juicy mango. The sweet juicy flesh of the fruit is a delight. Mango notes offer the same olfactory effect. They have a sweet, fresh scent that is great for any summer or vacation-themed fragrance. You’ll find mango notes in Moschino Fresh Gold Couture.