Fruits that taste good frozen are a great alternative to many foods. They are an excellent yet healthy snack for kids and adults alike. So, if you want to get into a healthier lifestyle, start incorporating more fruits that taste good frozen into your diet. It can be a busy day and you need something quick to eat, but you don’t want to sacrifice taste. There are a few things that taste good frozen that needs to be on everyone’s radar. Beans, corn, asparagus, and berries. That’s right; berries also taste good frozen.
Fruits That Taste Good Frozen
Yes, fruits are generally sweet, delicious indulgences, but many of them are beyond exceptional after being exposed to the cold. Read on to discover 12 fruits that are better frozen, along with some fun ideas about how to enjoy them.
Although they have a strange mealy texture when they are fresh, frozen bananas reign supreme among fruits. Their consistency basically changes throughout freezing, going from “meh” to “uh, this is just like ice cream.” They give smoothies an incredible thick, creamy, milkshake-like texture when added. Just keep in mind to peel the fruits and vegetables before freezing them; otherwise, it will be nearly difficult to peel them.
Fresh bananas should be sliced and placed on a baking pan that has been lined with wax paper. Transfer the frozen pieces into freezer-safe containers after 24 hours of freezing. So whenever you’re creating smoothies or other purees, just grab a handful. Alternately, insert a few popsicle sticks before freezing the bananas, then cover them with chocolate sauce.
Before tasting frozen peaches, be sure to thoroughly vacuum the carpet because you’ll probably end up on the ground rolling around like a happy puppy. When frozen, these fruits become even sweeter and acquire a wonderfully unique feel. It has a slight chewiness, but a pleasant kind. Peaches’ thin skin means that you don’t need to peel them before freezing them, but you should slice them first. Once frozen on the baking sheet, mix them with lemon juice and keep for up to six months.
Mangos alone are excellent, but frozen mangos are simply divine. They must be peeled and sliced before freezing, much like bananas, otherwise they’ll turn into nightmares. Once frozen, they don’t become hard and instead taste like delicious sorbet wedges. As you might expect, pureeing the slices results in instantaneous mango “ice cream”. If you try this, you might want to consider adding a little coconut or almond milk to make the texture a little smoother.
Kiwis may not seem like a fruit that would freeze well, but give them a try. Similar to pineapples, they take on an excellent gritty texture as they cool, and their acidity becomes softer and sweeter. Of course, peel them first, then slice into circles or semicircles about half an inch thick, and freeze on the waxed paper trays to prevent sticking.
If you want to have some fun, insert some lollipop sticks into the slices before freezing.
Your favorite smoothie ingredients and cereal toppings just became a lot more fascinating. When these berries are frozen, they don’t just become sweeter; their flavor also gets stronger. When you can, stock up on those tiny wild blueberries in particular since they freeze beautifully.
While you’re at it, try creating vegan cashew “cheese” bits with frozen blueberry puree on top that taste like frozen blueberry cheesecake. absolute paradise.
Frozen fruits are perfect for basically any occasion: breakfast, a snack, in a smoothie, a healthy dessert… the possibilities are truly endless.
While most nutritionists say that nutrient damage from freezing is very minimal, it’s important to note that (depending on the water content of the fruit) the loss of certain antioxidants like beta-carotene is possible during the freezing process. As a general rule, you can expect fruits with water content less than 90% to be nearly or completely exempt from such nutrient loss.
Freezing fruits yourself at the peak of ripeness may actually slow the ripening or decay process, maintaining the levels of certain healthy nutrients, like vitamins, minerals and phytochemicals. In fact, the pre-packaged frozen version may be no worse than the fresh, which will often experience some nutrient loss during its trip from farm to grocery store.
The most noticeable difference between frozen and fresh fruit is texture. During the freezing process, the water inside the fruit’s cells expands as it freezes, which sometimes causes cell membranes to swell or burst, resulting in a softer texture when the fruit is thawed. The solution? Eat the frozen fruit when it’s still frozen (so refreshing), coat it in chocolate or pop it in a blender, in which case the texture won’t make a difference.
Fruits That Are Actually Way Better Frozen
A smoothie, a healthy dessert, breakfast, a snack—the choices are truly unlimited when it comes to using frozen fruits.
Although the majority of nutritionists agree that freezing has relatively little effect on nutrients, it’s crucial to remember that, depending on the fruit’s water content, the freezing procedure may result in the loss of some antioxidants like beta-carotene.Generally speaking, you may anticipate that fruits with a water content of less than 90% won’t experience this nutrient loss at all.
Self-freezing fruits when they are at their ripest may actually delay the ripening or rotting process, preserving the levels of some beneficial components, such as vitamins, minerals, and phytochemicals. In fact, the pre-packaged frozen variety might not even be worse than the fresh, which frequently loses some nutrients during the journey from the farm to the store.
Fruit that is frozen and fresh have very different textures. When a fruit is frozen, the water inside its cells increases because of the freezing process, occasionally causing cell membranes to rupture or burst, giving the fruit a softer texture when it is thawed. The answer? The frozen fruit can be consumed while still frozen (so refreshing), covered in chocolate, or blended so that the texture is irrelevant.
In addition to being incredibly tasty, frozen bananas are a fantastic way to store and extend the life of overripe bananas. If you’re looking for a healthier dessert option, consider banana “nice” cream, a straightforward “ice cream” that simply contains frozen bananas as an ingredient.
The majority (if not all) of the nutrients in bananas will be retained during the freezing process because they are a fruit with a relatively low water content. To make them more simpler to consume after freezing, remove the peels before freezing.#SpoonTip: For an extra delectable frozen treat, coat frozen banana bits in chocolate and peanut butter.
When it comes to using frozen fruits, the options are virtually endless: smoothie, healthy dessert, breakfast, snack.
It’s important to keep in mind that, depending on the fruit’s water content, freezing may cause some antioxidants, including beta-carotene, to be lost. This is true even though the majority of nutritionists believe that freezing has relatively little impact on nutrients.In general, you may assume that fruits won’t lose any nutrients at all if their water content is less than 90%.
When fruits are at their ripest, self-freezing them may actually slow down the ripening or rotting process, conserving the levels of some healthy ingredients including vitamins, minerals, and phytochemicals. Pre-packaged frozen food might not even be worse than fresh food, which frequently loses some nutrients during transportation from the farm to the store.
The textures of fresh and frozen fruit are significantly dissimilar. When a fruit is frozen, the amount of water in its cells rises as a result of the freezing process, and occasionally cell membranes burst or rupture, giving the fruit a softer texture when it is thawed. The response? Consuming the frozen fruit while it’s still frozen (so refreshing), covering it in chocolate, or blending it till the texture doesn’t matter are all options.
Before I found the Holy Grail—frozen blueberries—I didn’t think anything could be more cooling than blueberries. Never again will you have to endure the anguish of out-of-season berries if you stick to frozen ones. (read: mushy or flavorless).
Although you can get them in gallon bags, I personally advise freezing them inside the carton. If you already have them, it will be less expensive and will save you from having to clean any dishes or containers—benefits that any college student will appreciate.
SpoonTip: To enhance the sweetness of your frozen blueberries and to precisely balance the tanginess of the less-ripe ones, sprinkle some sugar on them.
7 Frozen Fruits You Should Buy (Even in the Summer), According to Chefs, Bakers, and Pro Cooks
Fresh food is in abundance during the summer, especially fruit. When they are ripe and in season, fresh berries are difficult to resist eating by the fistful. However, there are numerous arguments in favor of purchasing frozen goods. Similar to vegetables, frozen fruits are often flash-frozen as soon as they are picked. Since they are at their ripeness peak, they have a delicious flavor. Additionally, frozen fruit can be more readily available, more cost-effective, more handy, and simply superior for some jobs. (like making jam).
We inquired as to which frozen fruits always make it onto the shopping lists of chefs and bakers across the nation. Although most people agree that fresh fruit works better in fruit-forward desserts like galettes, frozen fruit has its advantages as well. Here are their top recommendations for frozen fruits!
“In the summer, I really like frozen grapes since the chill brings out their inherent sweetness and I love their cool crunch. Frozen grapes from Nature’s Partner combined with a vanilla bean custard, freeze-dried blueberries (I prefer the Amifruit brand), fresh blackberries, drizzled maple syrup, lemon zest, and fresh mint is one of my favorite desserts. A vibrant, energizing snack is created by the variety of textures any time of year, but especially in the summer. ― Nick Herrera, executive chef of Southern California’s upcoming Riviera.
“Most people believe that apples are only for the fall, but we disagree! We enjoy using frozen apples that have been diced or cut into slices in a number of dishes. Any fruit tastes delicious with apples’ sweet tartness, and the pectin in apples helps a compote or jam’s texture organically thicken. For instance, we’ll be cooking a hand pie with an apple-blueberry compote that has been infused with summer lavender blossoms the next week. One of our favorite flavor combinations for the summer. The Sweet Praxis’ co-owner Jen Walls
The ideal pop of sweetness is added to a banana bread recipe by including frozen pineapple pieces. Our other top-secret recipe for a quick bread with a tropical flavor calls for replacing the butter and milk with coconut oil and dry components with frozen pineapple and shredded coconut. It tastes like a summer vacation in a warm climate.
“Even though my family and I recently relocated to Rhode Island, where blueberry trees are abundant, I continue to enjoy Wyman’s frozen wild blueberries all year round. The smaller berries are both nicer and more tasty than the larger ones that you often find fresh in the produce department. Plain yogurt with a mountain of Wyman’s is my go-to breakfast (ask my spouse or friends). I used to pack that combination in a Mason jar for my commute, and by the time I arrived at the workplace, the berries had thawed and were wonderful. I also enjoy adding them to smoothies for a taste and color boost, tossing them into muffin batter straight from the freezer, and dusting them on top of pancakes.— Nina Elder, Kitchn’s executive food director
Delicious alternatives to sugary snacks include frozen fruit. Snacks created with frozen fruit are surprisingly good and simple to prepare, and both kids and adults love them. Fruit is a calorie-efficient, vitamin and antioxidant-rich, and cooling snack during the warmer months. After an exercise, frozen fruit is a delicious and healthy snack that will keep you hydrated.
Method1Making Frozen FruitDownload Article
- 1Experiment to find the frozen fruits you like best. All kinds of fruit can be frozen safely, and stored for up to a year. Some fruits taste great frozen, while others you might want to thaw first. It is entirely up to your tastebuds to decide.
- Berry fruits, e.g. strawberries, raspberries, blackberries.
- Seedless grapes.
- 2Make frozen bananas. These are always popular when frozen, because they take on a texture like ice cream. Peel the bananas and cut them in half. Wrap in plastic (optional), lay flat on a baking tray and place into the freezer. They will take about two hours to freeze, but ideally you should leave them in the freezer overnight.
- If you have children, insert a popsicle stick before freezing, to help small hands hold them.
- 3Try frozen berries. Clean and remove the green leaves and stems of strawberries and freeze for several hours. You can also freeze blueberries, raspberries, and blackberries. Allow them to thaw for about 10 minutes prior to serving.
- 4Snack on frozen oranges and watermelon. Cut oranges into quarters, and watermelon into bite-sized pieces. Wrap the fruit in plastic food wrap and arrange it on a plate or tray. Freeze for several hours.
- 5Create frozen fruit kebabs. Cut fruit into chunks and slide onto a kebab stick. Place in the freezer and remove when frozen. They should take about two to three hours to freeze. This makes an excellent barbecue or poolside snack in the heat of summer.
- Strawberries and bananas make a great combination.
- Watermelon and grapes make a tasty summer treat.
- Orange and mango cubes make a fancy, tropical treat.
- 6Try frozen grapes. Grapes are low in calories and are packed with vitamins and antioxidants. When frozen, they become pleasantly crunchy with smooth, sorbet-like centers.
- Rinse a large bunch of grapes under cool or lukewarm water, and pat dry with a paper towel. They don’t need to be completely dry.
- Place your grapes in a sealed plastic bag, and freeze them overnight.
- You can also put frozen grapes directly in a glass of white wine instead of an ice cube.
- 7Freeze mango cubes. Cut two mangoes into bite-sized cubes and put them in a sealed plastic bag and freeze them. Enjoy them plain, or drizzle a small amount of lime juice over them. They should be frozen in about two hours
The Best Frozen Fruits Rds Always Have in the Freezer
Frozen pineapple chunks give a banana bread recipe the perfect boost of flavor. The butter and milk in our other top-secret recipe for a quick bread with a tropical flavor are swapped out for coconut oil, and the dry ingredients are replaced with frozen pineapple and shredded coconut. It tastes like a warm-weather summer vacation.
The best frozen fruits to always have on-hand, according to an RD
1. frozen cherries
The completely underappreciated healthy frozen fruit, according to Cascio, is one she always has on hand. Cherries, according to her, “have a ton of potassium, fiber, vitamin C, and vitamin B.” She likes to add frozen cherries to her porridge for breakfast, simply reheating them in the microwave for 30 seconds to slightly thaw them beforehand. After that, merely add them directly to your bowl.
Since potassium is an electrolyte, cherries make a great post-exercise recovery snack. According to Cascio, adding cherries to a post-run or post-virtual workout smoothie can help hydrate muscles. According to a research in the European Journal of Sports Science, cherry concentrate helps reduce post-workout muscular pain.
Cherries also contain melatonin, which has been linked to better sleep, according to Cascio. Therefore, you may also have this fruit as a snack before going to bed. One method is to thaw some frozen cherries first, then dip them in some dark chocolate that has been heated in the microwave for 20 seconds or until it has melted.
2. frozen papaya
Okay, so you most likely won’t be traveling to a tropical destination anytime soon, but at least this frozen fruit will give you a taste of a beachy location. Even when fresh papaya is difficult to find, Cascio notes that frozen papaya is typically available at grocery stores. Because it contains fiber, vitamin C, and beta-carotene (a precursor to vitamin A), she like this fruit.
Another fruit that is excellent for immunity is papaya, she adds. It contains more than 200 percent of the daily recommended intake of vitamin C. You go, oranges.
Due to the enzyme papin, which aids in the digestion of proteins, Cascio claims that papaya can also help with constipation and bloating. It is therefore a fantastic after-dinner snack. Make vegan nice-cream to test it out by blending frozen papaya with your preferred plant-based milk in a blender or food processor. Since coconut milk is thicker than other alternative milks, it works nicely. After that, freeze it within a freezer-safe container. (Or, use this method. Although frozen papaya works just as well, fresh papaya is preferred.)
3. frozen mango
Mango is another tropical fruit that isn’t always easy to find fresh, but is available frozen at almost every grocery store. Similar to papaya, Cascio says it also helps with digestion because it’s full of probiotics and fiber, both of which are key for good gut health.
“I like putting frozen mango in my smoothies to give it a tropical feel,” Cascio says. “Some healthy eaters are put off my mango because it’s a high-sugar fruit, but because the fruit is naturally-occurring, it really isn’t anything to worry too much about,” she says.
4. frozen bananas
In addition, because they contain tryptophan, which is associated with better sleep, bananas make a wonderful pre-bedtime snack, according to Cascio. For a nutritious dessert, I occasionally like to mix some thawed bananas into my yogurt. Similar to papaya, frozen bananas can also serve as the base for homemade vegan ice cream. Additionally, if you get them frozen, you won’t have to stress about consuming them before they go bad and turn brown.
Bananas are so much more versatile than only being used to make banana bread. Another fruit that Cascio enjoys fast defrosting in the microwave before dipping in melted dark chocolate. Or, you can defrost them and use them as a post-workout snack by dipping them in peanut butter. As with cherries, according to Cascio, bananas’ high potassium content aids in muscle rehabilitation; the combination of protein and potassium from the banana and peanut butter will significantly speed up your body’s healing process.
5. frozen berries
Of course, berries must be mentioned when discussing the best frozen fruits. Berries are one of the foods with the highest levels of fiber, vitamin C, and antioxidants, according to Cascio. Whether you favor strawberries, raspberries, blueberries, or blackberries, you’ll still get the nutritious value of them even if you freeze them.
Casico enjoys frozen blueberries a lot. She continues, “I use them to make blueberry compote.” “All you have to do is heat up a little pan with the frozen blueberries. Just wait five minutes for it to get lovely and bubbly after adding some ground ginger and some orange or lemon juice. Then, you can add it to your yogurt or cereal, and it is very delicious.
Frozen berries are a terrific choice if you’re looking for a fruit to include in baking recipes, she continues. (Pro tip: Put them in a basin of cold water, cover them, and let them sit for five minutes to defrost; this is kinder to the delicate berries than using the microwave.) They may now be mixed into all the delectable handmade breads, pies, and other delicacies you wish to prepare while staying safe at home once they have thawed.