Fruits with hairy skin, presence of hairs denotes the fruit is healthy and has been leaving to grow. Hairs protect the fruit from insects and fungal infections. But what exactly are fruits with hairy skin? In this blog post, I am going to tell you about some such fruits and let you know why they are better than others. However, I think it is worth pointing out that there are some fruits with hairy skin!
6 Foods Hairer Than Your Legs During No-Shave November
No-Shave A 30-day challenge to stop shaving in November and let nature take over has gained a lot of traction online recently. Many individuals may not realize that the challenge was initially developed to raise awareness of cancer by letting participants to sign up online and contribute the money they would typically spend on grooming during November to cancer research and other worthwhile causes.
The best part about No-Shave November is raising awareness for cancer, but it’s also quite awesome that you don’t have to shave your legs for a whole month. Here are several furry meals that, during this trying month, will rival even the hairiest of legs.
1. Coconut
Older coconuts are in a league of their own when it comes to hairiness, whereas young coconuts (like young humans) are relatively smooth. Even on November 30, the long, coarse hair of ripe coconuts might be longer, thicker, and itchier than the hair on your legs. However, if you did manage to beat the coconut, it would be quite remarkable.
2. Kiwi
Kiwis are known for having a tenacious fuzz that makes them difficult to compete with from a leg-length perspective. Kiwis will give you a run for your money in the itch-factor even though you might beat them in length. Put on some tights if you have that kind of fuzz.
3. Peach
Honestly, peaches just barely qualify as beginner level fuzz. Most of your faces are probably hairier than a peach is. If your leg hair isn’t passing the peach fuzz stage by the first week, lucky you, but the rest of female kind probably secretly hates you (jk).
4. Rambutan
Rambutan is an Asian fruit that is frequently mistaken for lychee (which regrettably lacks hair). It has a juicy, moderately sweet, and floral flavor. But there’s nothing kind about its hair. In fact, it would be difficult to find a fruit with furrier legs than a rambutan (but we challenge you to try).
5. Moldy Strawberry
This fuzzy fruit is definitely not one you want to eat (though some mold is safe to consume). Nevertheless, moldy strawberries are definitely way gross and way hairier than the hairiest legs around.
6. Corn on the Cob
Although not typically thought of as a hairy food, maize is probably the most hairy food on this list due to the long, stringy fibers that are found inside the husk of a corn cob. Your quickly expanding leg hair will certainly be put to shame by this quantity of fur (and makes shucking corn a nightmare).
Rambutan: The “Hairy” Fruit
The Jewish new year, Rosh Hashanah, was observed during the previous weekend. One of the many eating traditions associated with this festival is to eat a fresh fruit to emphasize how much we should value the earth’s bounty and how fortunate we are to be alive to partake in it. Finding a fruit that we have never had before is a difficult endeavor that we undertake every year. To give my family this year, Andy and I discovered two new fruits. The rambutan is the first.
The rambutan is a fruit that grows on a tropical tree that is indigenous to Southeast Asia and Indonesia. Rambutan means “hairy” in its literal sense, and as you can see, the fruit is coated in “hair.” We were a little dubious when we first saw the rambutan because it doesn’t seem particularly delicious.
Fortunately, there was a man at the store who was purchasing a lot of these tiny fruits, and he told us what they are. The rambutan’s translucent edible interior flesh has a sweet, somewhat acidic flavor that is comparable to that of the lychee, another tropical fruit. The rambutan’s exterior is inedible.
How to eat the rambutan:
- Gently cut the rambutan rind in the middle (around the equator).
- Using your fingers, pull the two parts of the rind apart. You will see the translucent white fruit in the middle.
- Remove the rambutan from the rind by squeezing the rind until it pops out.
- Enjoy the fleshy fruit, but be careful of the almond-like pit inside. According to some sources, the pit is mildly poisonous when raw.
As for the nutritional benefits of rambutan, I couldn’t find a lot of information on this, but it does contain a fair amount of vitamin C. And it’s fruit, so what’s not to enjoy!
8 benefits of gooseberries
The tart fruit gooseberry is used to make preserves, pastries, and pies. This fruit has a lot of potential health benefits and is abundant in minerals, especially vitamin C.
People consume gooseberries either fresh or canned. Additionally, some people utilize it as a supplement or cosmetic. Amla, sometimes referred to as Indian gooseberry, provides a number of health advantages.
This article examines the gooseberry and eight potential health advantages. It also discusses any safety concerns and how to use gooseberry.
What is gooseberry?
Gooseberry is the common name for a small round edible fruit. People use gooseberry fruit to make pies, jellies, and jams. Additionally, some varieties have herbal properties, and people use the plant in alternative medicine.
There are various types from different regions, including:
- European gooseberry: A green and hairy fruit whose botanical name is Ribes grossularia var. uva-crisp. It is indigenous to Europe; northwestern Africa; and west, south, and southeast Asia. People eat European gooseberries in puddings, jams, and pies.
- American gooseberry: A green to purplish fruit that grows naturally in the northeastern and midwestern United States. People commonly plant American gooseberry in fruit or vegetable gardens, and its botanical name is Ribes hirtellum.
- Indian gooseberry (Amla or Emblic fruit): A yellowish-green fruit that grows in India, Southeast Asia, China, Iran, and Pakistan. Its botanical name is Emblica OfficinalisTrusted Source.
1. A nutritious food
Gooseberries are nutritious fruits, low in calories and fat, and can help someone achieve their daily amount of nutrients as part of a balanced diet.
Gooseberries contain the following beneficial nutrientsTrusted Source:
- vitamins
- minerals
- fiber
- antioxidants such as phenols and flavonoids
Per 100 grams (g), raw gooseberries containTrusted Source:
| Nutrients | Amount (per 100g) |
|---|---|
| Fiber | 4.3 grams (g) |
| Vitamin C | 27.7 milligrams (mg) |
| Vitamin A, RAE | 15 micrograms (mcg) |
| Calories | 44 kcal |
2. Anti-aging and skin protection
Gooseberries’ natural phytonutrients may be good for the skin and preventing aging.
Indian gooseberry, for instance, was discovered to have antioxidant, anti-elastase, and anti-collagenase (substances that contribute to the development of wrinkles and aging skin) effects in a 2016 laboratory study.
According to another research, the Phyllanthus species, of which Indian gooseberry is a member, may shield the skin from UV rays that can harm the DNA of the skin.
Indian gooseberry is used by producers to make skin care products like lotions and serums because it contains vitamin C and other antioxidants.
3. Antioxidant-rich
Gooseberries contain several antioxidant compounds, including:
- anthocyanins
- flavonoids
- phenolic acids
The antioxidants that gooseberries contain may play a vital role in preventing chronic diseases by counteracting oxidative stress processes in the body.
Research links oxidative stress to the development of many disorders, including:
- cancer
- diabetes
- neurodegeneration
- cardiovascular diseases
- rheumatoid arthritis
- kidney disease
- eye disease
Therefore, including gooseberries as part of a balanced diet may benefit health.
4. Anti-carcinogenic
A 2021 study suggests that Indian gooseberry may have potential as an anticancer agent. Laboratory and animal studies indicate that the fruit reduces the incidence and number of tumors at various organ sites.
The above study shows that Indian gooseberry has anti-inflammatory and anti-mutagenic properties. However, human research on Indian gooseberry and cancer is limited.
5. May keep the heart and blood healthy
A small study indicated that 500 mg of Indian gooseberry in concentrated power supplement form daily for 18 weeks improved endothelial function in blood vessels (which regulates blood clotting), reduced oxidative stress, and lowered cholesterol.
In addition, the researchers concluded that ellagitannins and ellagic acid in the fruit might regulate blood processes and prevent arterial thrombosis.
Additionally, another study suggested that 12 weeks of supplements containing Indian gooseberry lowered cardiovascular risk factors in overweight and obese adults.
6. Reduces blood sugar levels
Scientists have used Indian gooseberry leaves, fruits, and flowers to study their effects on diabetes.
Evidence suggests that ellagitannins, compounds in gooseberry, may reduce blood glucose levels and could potentially be used as a treatment for diabetes. However, most research is on animals, and human studies are inconclusive.
7. May protect the brain
A 2018 review suggests that Indian gooseberry may be beneficial for brain function. The review notes that animal studies demonstrate improved learning and memory with gooseberry extract.
Moreover, gooseberry may have neuroprotective effects and enhance cognitive function.
8. Good for hair
A 2017 study suggests that Indian gooseberry strengthens hair and promotes growth, noting that people use traditional recipes containing Indian gooseberry for enriching hair growth and pigmentation.
The study researchers used Indian gooseberry in an extract with other ingredients and concluded that the combination promoted hair growth in animals. They suggest this may be a future treatment for alopecia.
10 Amazing Health Benefits Of Rambutan
Boost your digestion and keep your sugar levels in check with this sweet tropical fruit.
If you are amazed what on earth a rambutan (Ram-bu-tan) is, it is a fruit with a rich antioxidant profile and nutrients. Wondering what could be the health benefits of a rambutan? Well, brace yourself! The list is quite too long.
In this article, we take you through its 10 amazing benefits, its nutritional breakdown, potential side effects, some easy and delicious recipes to include in your diet, and more. So, let us get started.
What Is A Rambutan?
It is a medium-sized tropical tree that is a member of the Sapindaceae family. Rambutan, also known as Nephelium lappaceum in science, is the name of a tree that grows excellent fruit that we will discuss. It is indigenous to Southeast Asia’s Malay-Indonesian region and a few other places.
The fruit, which goes by several different spellings including rambotan, ramboutan, rambustan, and ramboetan, is closely related to other tropical fruits including the lychee, longan, and mamoncillo. In actuality, rambut signifies hair in the local tongue. This is in reference to the fruit’s many hairy protrusions. The fruit is referred known as chom chom in Vietnamese, which means “messy hair,” in reference to the spines that cover its skin.
That’s a brief introduction to this somewhat enigmatic fruit. But hold on, why are we even discussing it?
What Is Rambutan Good For?
Though the fruit is small, it contains a considerable amount of vitamin C – a nutrient that boosts immunity and flushes toxins out of your body.
Rambutan contains copper as well, another mineral that works in tandem with iron to improve the health of your blood vessels and blood cells (as it is also a good source of iron).
There are several other benefits, which we have saved for later. But before that, how about taking a peek into the history of rambutan?
What Is The History Of Rambutan?
Rambutan is indigenous to Malaysia and Indonesia, as we have seen. The fruit’s widest variety of varieties can be found here. East Africa first received rambutan from Arab traders in the fourteenth century. And the Dutch brought this fruit to South America in the 19th century. The fruit was transported to the Philippines in 1912 from Indonesia.
We don’t want to spend too much time on the past and make you wait. So let’s move on to the advantages. But before that, how about looking at the nutrients that are included in this miracle fruit?
What Is The Nutritional Profile Of Rambutan?
Rambutan has roughly 84 calories per 100 grams. Additionally, the fruit includes just 0.1 grams of fat per serving. 0.9 grams of protein are also present. Additionally, 100 grams of this fruit provide roughly 28% of your daily iron needs and 40% of your daily vitamin C needs.
| NUTRIENT | UNIT | 1 VALUE PER 100.0G | 1.0 CUP, DRAINED 150G | 1.0 CUP 214G | 1.0 FRUIT 9G |
|---|---|---|---|---|---|
| Proximates | |||||
| Water | g | 78.04 | 117.06 | 167.01 | 7.02 |
| Energy | kcal | 82 | 123 | 175 | 7 |
| Protein | g | 0.65 | 0.98 | 1.39 | 0.06 |
| Total lipid(fat) | g | 0.21 | 0.32 | 0.45 | 0.02 |
| Carbohydrate, by difference(fat) | g | 20.87 | 31.30 | 44.66 | 1.88 |
| Fiber, total dietary | g | 0.9 | 1.4 | 1.9 | 0.1 |
| MINERALS | |||||
| Calcium, Ca | mg | 22 | 33 | 47 | 2 |
| Iron, Fe | mg | 0.35 | 0.52 | 0.75 | 0.03 |
| Magnesium, Mg | mg | 7 | 10 | 15 | 1 |
| Phosphorus, P | mg | 9 | 14 | 19 | 1 |
| Potassium, K | mg | 42 | 63 | 90 | 4 |
| Sodium, Na | mg | 11 | 16 | 24 | 1 |
| Zinc, Zn | mg | 0.08 | 0.12 | 0.17 | 0.01 |
| VITAMINS | |||||
| Vitamin C, total ascorbic acid | mg | 4.9 | 7.4 | 10.5 | 0.4 |
| Thiamin | mg | 0.013 | 0.020 | 0.028 | 0.001 |
| Niacin | mg | 1.352 | 2.028 | 2.893 | 0.122 |
| Vitamin B-6 | mg | 0.020 | 0.030 | 0.043 | 0.002 |
| Folate, DFE | µg | 8 | 12 | 17 | 1 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | µg | 0 | 0 | 0 | 0 |
| Vitamin A, IU | IU | 3 | 4 | 6 | 0 |
| LIPIDS | |||||
| Cholesterol | mg | 0 | 0 | 0 | 0 |
Wondering what this spiky fruit can do for you? Well, read on.
What Are The Benefits Of Eating Rambutan?
Rambutan is rich in antioxidants that fight the free radicals and prevent any ailment that they might cause. These include cancer, inflammation, and even heart disease. The abundance of certain vitamins and the delectable taste make this fruit a must-have on one’s plate.
1. Can Aid In Diabetes Treatment
A Chinese study talks about how rambutan peels possess anti-diabetic properties. Diabetic mice induced with the phenolic extracts of rambutan peels had shown a reduction in fasting blood glucose level
2. Can Prevent Weight Gain
There is no specific research that suggests how rambutan, by itself, can prevent weight gain. However, fruits, in general, as per studies, can prevent weight gain as they have low energy density. Fruits also contain some amount of fiber that can, aid weight loss by helping you stay full for longer.
3. Improves Heart Health
The high fiber content in rambutan can potentially reduce the risk of coronary heart disease. It also helps alleviate hypertension and might lower cholesterol levels – both of which can otherwise damage the heart.
4. Enhances Bone Health
The phosphorus in rambutan has a role to play here. The fruit contains good amounts of phosphorus, which aids in the formation of bones and their maintenance.
The vitamin C in rambutan also contributes to bone health.
5. May Help Prevent Cancer
Rambutan is one of those fruits with a high antioxidant content, which is reason enough to say that it can prevent cancer. These antioxidants can fight inflammation and protect the cells in the body from getting affected.
The vitamin C in the fruit also aids in this regard. It neutralizes the harmful free radicals and offers protection against different forms of cancer.
According to one study, rambutan peels can alter and disturb the growth of cancer cells and can even be used for the treatment of liver cancer. And as per another report, eating five rambutans every day can drastically cut the risk of cancer.
6. Has Antibacterial And Antiseptic Properties
Studies suggest that rambutan has been used since the ancient times for its antibacterial properties. Certain studies also speak of the antiseptic properties of the fruit, which protect the body against numerous infections. The fruit accelerates wound healing and also prevents pus formation.
7. Boosts Energy
Rambutan contains both carbohydrates and protein, both of which can offer an energy boost when required. The natural sugars in the fruit also aid in this aspect.
8. Improves Digestive Health
The fiber in rambutan might help improve digestive health. It can aid digestion and also help prevent digestive issues like constipation. And the antibacterial properties might help kill intestinal parasites. Thus treating diarrhea as well.
However, we have less research in this regard. Please consult your doctor.
9. Works As An Aphrodisiac
Certain sources say that the leaves of rambutan work as an aphrodisiac. Simmering the leaves in water and then consuming them is said to activate the hormones that boost libido.
Rambutan is also believed to enhance fertility, though there is no research to back this up. Check with your doctor before using it for this purpose.
10. Promotes Scalp And Hair Health
The antibacterial properties of rambutan might treat dandruff and other scalp issues like itching. And the vitamin C in the fruit can nourish the hair and scalp.
The copper in rambutan treats hair loss. It also intensifies hair color and prevents premature graying.
Rambutan also contains protein, which can strengthen the hair roots. Vitamin C can also give your hair that added shine. You can simply apply rambutan juice to your hair and let it sit for about 15 minutes before shampooing as usual.
As there is little research in this aspect, we recommend you consult your doctor before you use rambutan for your scalp/hair health.