Fruits With Thick Skin


Fruits with thick skin can help you prevent a defensive feeling when eating. Eating fruits can keep your body healthy, but sometimes the peel is not very easy to chew. You need to have some fruits with thicker skin so you have something you can enjoy. The following is a list of fruits with thicker skin:

Why Citrus Fruit Get Thick Peels And Little Pulp Citrus Trees

nothing can be more frustrating than waiting all season for a lemon, lime, orange, or other citrus fruit to ripen only to discover that the inside of the fruit has a thick peel with more rind than pulp. A citrus tree can look healthy and get all the water it needs, and this can still happen, but you can fix it and make sure that your citrus fruits never end up with a thick rind again.

What Causes a Thick Rind in Citrus Fruit?

Very simply, a thick peel on any kind of citrus fruit is caused by a nutrient imbalance. The thick rind is caused by either too much nitrogen or too little phosphorus. Technically, these two issues are one and the same, as too much nitrogen will affect how much phosphorus a plant will take up, thus causing a phosphorus deficiency.

Nitrogen and phosphorus are a citrus grower’s best friend. Nitrogen is responsible for foliage growth and will help the tree look lush, green, and be able to take in energy from the sun. Phosphorus helps the plant to form flowers and fruit. When these two nutrients are in balance, the tree looks beautiful and the fruits are perfect.

When the two are out of balance though, it will cause problems. A citrus tree growing in soil that has too much nitrogen will look very healthy, except for the fact that it will have very few, if any blossoms. If it does produce blossoms, the fruit themselves will be dry, with little or no pulp inside, and a bitter, thick rind.

A phosphorus deficiency will cause almost the same results, but depending on the levels of nitrogen, the tree may not look as lush. Regardless, the rinds on citrus fruits from citrus trees affected by too little phosphorus will be thick and the fruit inedible. The easiest way to fix both too much nitrogen and too little phosphorus is to add phosphorus to the soil. This can be done with a phosphorus rich fertilizer or, if you are looking for an organic phosphorus fertilizer, bone meal and rock phosphate, which are both rich in phosphorus.

Thick rinds on citrus fruit does not just happen; there is a reason for thick peels on lemons, limes, oranges, and other citrus fruits. You can fix this problem so that you never again have to experience the disappointment of waiting so long for a fruit you can’t eat.

Why Pomelos Are Worth It, Thick Skin and All

Iwould like to defend the divinely delicious pomelo. I know a pomelo looks like a grapefruit on steroids with skin so thick you might be disappointed (if and when you get inside) by the size of the actual fruit. And I know a pomelo is marginally harder to peel and eat out of hand than an orange, but…

Since when do we evaluate a food experience in terms of yield? Or the ratio of what’s edible to what isn’t? Or the speed of getting to the meat of things? Do we dismiss the Dungeness crab, the fresh oyster, or unshelled nuts because of the work or time required to get to the good part?

Flavor-wise, a pomelo seems most related to a grapefruit, but it’s subtler and gently sweeter. By comparison, even a sweet grapefruit tastes decidedly sour, bitter, and often metallic—even if you are a fan of the latter. A pomelo also has a lovely floral notes, reminiscent of rose geranium leaf. (That might be a reach, but it’s the best analogue I’ve found so far!) This all being said, while I do love the flavor, it’s the combination of taste and texture—and even the sound of the fruit in my mouth—that makes eating a pomelo a feast for the senses.

The process is a part of the pleasure. Take your time. Share one with a friend over the kitchen table or in the garden sometime. Talk and eat. The air will be scented with fragrant oils, your hands will get sticky as you pull the fruit apart and tear the membranes from each segment. You’ll lick your fingers. You’ll slow down and relax.

There is another secret to enjoying the pomelo experience. You should use your fingers—rather than a knife— to dismantle it. Do this even if you are preparing the fruit to add to a salad. Stay with me here: My point is practical as well as poetic.

Relative to an orange or grapefruit, or any other citrus, the pomelo’s cells that hold its juice and flesh—called vesicles—are unusually large and firm. They’re so large and firm that they pop when you bite into them, making the flesh seem both crunchy and juicy at the same time. The effect is exciting, and it’s heightened if you keep the vesicles intact by simply avoiding using a knife. To that end, I dismantle the fruit and separate the segments from the membrane with my fingers, as though I’m eating an orange. The segments look and remain relatively dry (or just moist) to the touch rather than wet or juicy. But, don’t let them fool you: They explode with juice the moment you bite into them. I love this drama and surprise as much as I love the flavor.

Even (especially!) when I want to add pomelo pieces to a green salad, I segment the fruit with fingers instead of the knife a chef might normally grab. This means the juices remain within the fruit rather than on the surface where they can dilute my well-seasoned dressing or make tender lettuces limp. And, then, every bite of salad offers a pops of flavor, like clusters of pomegranate arils minus the pesky seeds. If pomelo segments are too large for the salad, pull them apart. They naturally break between their vesicles into irregular pieces. Or, you can (finally!) cut the segments crosswise into neat pieces with a thin sharp knife, since crosscuts don’t release much juice.

Did I convince you to try a pomelo yet?

Here’s How To Dismantle One, For Eating Or Using In A Salad:

Use a sharp knife to make 6 to 8 scores (just through skin and some of the pith—the thickness of the skin varies from 1/4- to 3/4-inch thick) around the fruit from the stem end to the bottom. Then, put the knife aside. Use your fingers to peel the skin from the fruit along the scores. If necessary, peel away any remaining pith. Break the fruit open with your hands and pull membrane covered segments apart, as though it was an orange. Peel the papery membrane (it’s tougher than that of an orange or grapefruit) away from the flesh of each segment and pry the naked segment away from the next layer of membrane. Do this segment-by-segment, trying to avoid breaking into the flesh. If you want smaller pieces for a salad, break the naked segments into pieces, or cut them crosswise (lengthwise cuts release more juice) into pieces with the sharp knife you set aside.

13 Fruits and Vegetables You Should (and Shouldn’t) Peel
Fruits and vegetables skins often contain high levels of antioxidants, fibers and nutrients, and they have even an unexpectedly good taste. Anyway, not all skins are edible and tasty: some of them are actually hard to digest. Here is a list of 15 fruits and vegetables you should (and shouldn’t) peel!

Many times, we peel fruits and vegetables, and throw the skins away without even giving it a second thought. But those skins can contain up to a third of the fruit’s fiber and nutrients. Often, the antioxidant levels are higher in the skins that the actual fruit itself. Let’s discover together which ones you should (and shouldn’t) peel, and how to eat their skins or re-use them!

1. Kiwi

When looking at the fuzzy exterior of a kiwi, your first thought might not be to bite into it. But much like the fuzzy skin of peach, you can actually eat it too! Recent studies show that when you eat the kiwi fruit with its skin, the fiber content is three times as much! You also get in a good dose of vitamin C!

  1. Onions

Onion skins have a tremendous amount of flavor, and even though you probably won’t want to eat it raw, there are other ways to use this flavor bomb to your advantage.  When peeling onions, save the skins and use it in broths or stews. The cooking process will add extra flavor, and also bring color to your dish!

read more
25 alternative uses for fruit and vegetable peels

  1. Bananas

A banana peel has a lot of fiber and also contains a high amount of tryptophan, a compound that can help to increase your serotonin levels. The peel has a bitter taste and the consistency might not be to everyone’s taste. They get thinner and sweeter as they get ripe, so wait until they start to brown and start chewing!

  1. Potatoes

Potato skins are filled with fiber and vitamins. So by peeling them, you’re not only wasting food, you’re missing out on nutrients. Leave the skin on when making roast potatoes or potato salad, for added flavor or texture. When you do peel potatoes, save the skins and fry them in oil. It makes a tasty snack!

  1. Carrots

Carrots are well-known for their health benefits. Even though a carrot’s nutrients are equally distributed between the flesh and the peel, it seems as though phytonutrients are more concentrated in the carrot’s skin. If you want to use carrots in a stew, a simple scrub will do before chopping. If you plan to roast them however, it will be best to peel as it can become bitter during cooking.

  1. Pineapple

Most tropical fruits are covered in a thick, tough skin to cover the soft fruits inside. The fruits are designed this way to protect them against the harsh tropical climate. Unfortunately, it also means that the skin is not edible. But pineapple skins make excellent exfoliators for your skin, so rather save them for that purpose!

7. Apples

If there’s one fruit you should eat with skin on, it’s an apple. Apple peels contain about half of the fruit’s fiber content! If you peel it, you also lose about the third of the apple’s vitamin C, vitamin A, and potassium content. Not only that, but you get four times more vitamin K from the apple peel than you would the actual fruit.

Thick Skinned Fruit Crossword Clue

The crossword clue Thick skinned fruit with 4 letters was last seen on the September 04, 2017. We think the likely answer to this clue is UGLI. Below are all possible answers to this clue ordered by its rank. You can easily improve your search by specifying the number of letters in the answer.

Fruit and Veggie Skins You Can Eat




Although you might be more interested in what’s inside the potato, its skin has fiber and tons of nutrients, like vitamins B and C, potassium, calcium, and iron.




The fuzzy skin on peaches is packed with antioxidants and vitamins. Not only that, it has lots of dietary fiber, too. Peach skin has loads of vitamin A. There are also carotenoids — a kind of antioxidant and provitamin — in peach skin. These could help lessen your chances of cataracts. You’ll be getting a good amount of fiber too, which helps your body digest food.




An eggplant’s skin has lots of antioxidants. This is especially true for eggplant varieties that are darker in color. For example, purple eggplant varieties will have more nutrients in their skin than the white varieties. You may find an eggplant’s skin a little too chewy to eat.




Watermelon rinds have an amino acid called citrulline. It can help get rid of nitrogen in your blood and can also help ease pain if you have sore muscles. In fact, the rind has more citrulline than the juicy flesh. If you’re not keen on eating the rind raw, there are other ways to prepare and eat it. You can pickle it, juice it, or stir fry it like a vegetable.




Interestingly, apple peels have more vitamins and fiber than what’s inside. Fiber is helpful for stopping cholesterol buildup in your blood vessels. There’s also an antioxidant called quercetin that can help your brain and lungs work better.




Most of a cucumber’s nutrients are in its dark green outer skin. It has lots of potassium, antioxidants, and fiber. The skin is also rich in vitamin K, a nutrient that supports bone health and blood clotting. But if the cucumber you want to eat isn’t organic and it has a heavy waxed coating, you might want to peel it anyway.




Poison ivy has a chemical called urushiol. It’s what causes the itchy rash for most people who come in contact with it. Mangos have that same chemical, mostly in the skin. If you don’t get a rash from poison ivy, great news — the skin of a mango is chock-full of dietary fiber. It’s also packed with vitamins E and C, antioxidants, polyphenols, and carotenoids. On top of that, it has polyunsaturated fatty acids and both omega-3 and omega-6.

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