Fruits with white on the inside are not common. Many people think they saw fruits with white insides but in fact, they were dead wrong! Well, don’t get me wrong here. You can see fruits with white on the inside, true enough. All you need to do is look at a cross section of any fruit. In this article, you will find the list of fruits with white inside that you eat safely and can be very useful to you.
White-fleshed Fruits and Vegetables Protect Against Stroke
Eating fruits and vegetables lowers the risk of stroke, as is widely known. The nutritional value and other aspects of fruits and vegetables, such as their color, edible parts, botanical family, and antioxidant capacity, have received a lot of attention in previous studies.
However, this most recent study takes things a step further by looking into the associations between fruit and vegetable colors and stroke. The color of fruits and vegetables’ edible parts indicates the presence of healthy phytochemicals like carotenoids and flavonoids.
In a population-based study involving 20,069 adults, researchers from the Division of Human Nutrition at Wageningen University and the National Institute for Public Health and the Environment in the Netherlands examined the relationship between fruit and vegetable color group consumption and 10-year stroke incidence. The subjects were 41 on average. At the start of the trial, none of the participants had cardiovascular disease. They also answered a 178-item dietary frequency questionnaire for the preceding year.
The crew divided the produce into four color categories: white (which included 55% apples and pears), orange/yellow (citrus fruits), red/purple (red vegetables), and green (dark leafy vegetables, cabbages, and lettuces).
233 strokes were recorded by the researchers during the ten-year follow-up period. Fruits that are green, orange/yellow, or red/purple do not increase the risk of stroke. When compared to colleagues who consumed smaller amounts of the same fruits and vegetables, they found a 52% reduction in the risk of stroke among persons who consumed a lot of white produce.
The authors found a 9% reduction in the incidence of stroke for every 25 gram increase in white fruit and vegetable consumption per day. An apple weighs 120 grams on average.
According to senior author Linda M. Oude Griep, a postdoctoral associate in human nutrition at Wageningen University, “it may be advantageous to consume substantial amounts of white fruits and vegetables to prevent stroke.” “Eating one apple a day, for instance, is a simple method to increase intake of white fruits and vegetables. Other fruit and vegetable color categories, however, might offer protection from other chronic diseases. Consequently, eating a lot of fruits and vegetables is still crucial.
Both apples and pears are rich in dietary fiber and quercetin, a flavonoid found in nature in large quantities. The survey also listed bananas, cauliflower, chicory, and cucumber as white-fleshed foods. Potatoes were identified as a starch by the research team.
Despite the study’s findings, the researchers claim that additional research is still required to support the results. According to Ms. Oude Griep, “Based on these preliminary data, it may be too soon for physicians to advise patients to change their dietary habits.”
10 Exotic Asian Fruits to Try on Your Next Trip to the Region or Grocer
The food is one thing I miss from living in Hong Kong and frequently visiting Southeast Asia. I eagerly anticipate purchasing delectable Asian fruits that are difficult to find at home when I visit the area.
The purpose of this list is to describe the common and uncommon Asian fruits you might come across, their names, flavors, and cutting and eating instructions.
You’ll look like a pro and know which ones to pick up first that way (they frequently end up in fruit bowls in fancy hotel rooms, which I enjoy).
When you encounter some of the more strange and odd treasures on restaurant menus, you’ll also recognize the work that goes into making them. Although they are not included in any particular order, I saved the best for last.
1. Pomelo
Pomelo, a fruit native to Southeast Asia, has a huge, enormous grapefruit-like appearance (it can reach a diameter of 6 to 10 inches), but its flavor is a little bit softer and sweeter.
My daughter loves it, and if we visit Hong Kong or another Asian country where it is widely accessible, she eats a lot of it.
It has a thick outer rind that you peel off and is high in vitamin C, just like other members of the citrus family. Like oranges, pomelo fruit peels into wedges, but each wedge is larger and protected by a thick layer of white pith.
Pomelo requires tedious peeling in order to expose the fruit beneath the pith. This is why many grocery stores provide this citrus fruit from Asia, which is depicted above, properly peeled and in individual slices. If you can, I advise you to purchase it already peeled to spare yourself the time and hassle.
2. Jackfruit
Jackfruit, which is indigenous to South Asia and the Indian Subcontinent, is actually Bangladesh’s national fruit. It is also the world’s largest fruit. It has a maximum length of 40′′ and a maximum weight of 50 lbs. You’ll typically find it at markets in more transportable sizes so that one may actually carry it home.
A fruit with a distinctive aroma and unusual flavor, its starchy, fibrous flesh has flavors of apple, mango, pineapple, and banana.
Throughout the Indian Subcontinent, jackfruit is consumed in a variety of forms, such as alone (or with a bowl of rice), dried and consumed as sweets, or even included in curries as a meat alternative. It is thought to offer anti-aging qualities and can help lower blood pressure, among other health advantages.
In order to access the fruit flesh, which is contained in pockets around the seeds, you must first cut through the peculiar, prickly skin. It’s advisable to handle a jackfruit with gloves on because of its oily surface. Good knives can even be ruined by its sap.
As a result, it’s not exactly a fruit that you would take back to a hotel room or eat while driving. But first, I’ll show you how to open one so you can enjoy peeled jackfruit.
3. Wax Apples
Wax apples are tall trees that grow in the Malay Peninsula and the nearby islands, and they have a bell-shaped shape. The interior nest, which resembles cotton candy, has a pear flavor.
It is also known as wax jambu, rose apples, water apples, mountain apples, love apples, Java apple, Semarang rose-apple, and wax jambu because it has a waxy appearance.
This Asian fruit can be used to treat diarrhea and is often added to salads or simply sautéed. They are often significantly skinnier and approximately the height of a medium-sized apple.
4. Lychee
The lychee is the most well-known Asian fruit, coming from the southern Chinese provinces of Guangdong and Fujian. It grows on a tropical fruit tree that is evergreen and produces tiny, one-inch-wide fruits with a scarlet, rough-textured, and inedible outer skin.
Beautiful white flesh that is typically utilized in sweets is found inside. Fresh consumption of this vitamin C-rich Chinese fruit is the norm. Although it is frequently offered in cans, the fruit loses a lot of its distinctive flavor during the canning process. The addition of sugar to the liquid in the can, in my opinion, is absolutely unneeded. I recommend trying fresh lychee.
Martinis with lychee are also pretty tasty. (The lychee martini in the Blue Bar of the Four Seasons Hotel Hong Kong is my favorite martini in the entire world.)
Since lychees do not continue to ripen after being plucked, it is crucial to choose the perfect one. They are often the size of an apricot and have a vivid pink-orange-red hue, as shown in the photographs above.
5. Rambutan
The rambutan tree is native to Indonesia and Malaysia, and its fruit is related to the lychee but significantly larger due to the hair. The word for hair in regional languages is the source of the name “rambutan.”
The skin of the rambutan fruit is crimson when unpeeled (like lychee), but it also has distinctive red, spiky hairs all over it. Initially green when on the tree, the hairs turn crimson a few days after being plucked.
The fruit’s interior is off-white (or possibly pinkish), and it tastes like grapes. It is frequently consumed raw, is nutrient-rich in fiber, vitamin C, and other compounds,
6. Durian
Durian is a fruit whose name comes from the Malay word for spike and is well-known for its repulsive, putrid stench when sliced open. This alludes to the fruit’s prickly, green or brown exterior, which can get as big as a basketball.
The so-called “King of Fruits” has been prohibited from various public areas in Asia due to its famed odor, including the Singapore subway system.
Durian is actually pretty sweet (it tastes like a creamy blend of largely sweet with a tiny bit of sour) and delightful if you give it a chance, despite being a smelly Asian fruit. Durian is consumed raw with sticky rice, particularly in Thailand, and is also used to produce candies, milkshakes, ice cream, and even cappuccinos.
Personally, I’ve observed that those who enjoy durian tend to be very proud of their love of the fruit and to want to flaunt it, much as those who enjoy the most intensely spicy dishes or hot sauces.
Why does durian have such a horrible smell?
Scientists have discovered that it’s a cocktail of more than 50 compounds found in the strange fruit.
7. Asian Pear
Chinese pear, Japanese pear, and Korean pear are just a few of the various names for the Asian pear. This fruit’s host East Asian tree is a well-known representation of the start of spring.
Asian pears are often eaten fresh rather than being baked into pies or turned into jams because they have a greater water content and a grainier texture than the pear kind that is familiar to Americans and Europeans.
Asian pears that are flawlessly spherical and spotless might be somewhat pricey. In order to preserve their round form and flesh, these precious gems are frequently given as gifts, consumed on special occasions, and cushioned with foam in grocery stores. For those who don’t care about looks, prices are fair. They are also conveniently available in American Asian stores.
8. Mangosteen
The mangosteen fruit, which is native to some Indonesian islands, has an inedible purple peel that protects a sweet, tart, and fibrous white fruit that resembles citrus fruits. It has lychee flavoring with undertones of peach, banana, strawberry, and vanilla. It tastes like a blend of tropical fruits.
Mangosteens are supposed to have anti-inflammatory effects on people because of their high antioxidant content. They have few calories as well.
The white fruit inside is usually eaten fresh after being cut open with a knife, though it can also be canned or dried.
9. Longan
Longan is from the same family as the lychee and the rambutan. The name of this Chinese fruit is Cantonese for dragon eye, which references how it resembles an eye when cut in half.
The rind and the black, eye-like seed at the center are not edible. Only the translucent white fruit is typically eaten raw. It tastes mildly like lychee but is a little less juicy. Longan is also used in soups and desserts.
10. Guava
Guavas may be produced year-round in Taiwan, which is the world’s top guava producer. They have a green skin and a pink or white interior.
Guavas are grown in other places of the world and come in a variety of colors and variations. Red guavas, which are likewise much smaller, are grown in Mexico. They may be sour or sweet.
A pink and green guava macaron from the Cake Shop inside the Mandarin Oriental in Taipei was the nicest macaron I’ve ever tasted. You must try one if you are around.
When guava is ripe, its skin will feel slightly soft to the touch and have a pleasant aroma.
10 Exotic Fruits You’ve Probably Never Heard Of
Is that a fruit or some sort of strange alien creature?
Orange, apple, and banana. These are well-known fruits that you can find in any supermarket throughout the world. What about durian, lychee, pomelo, and persimmon, though? Have you even heard of these fruits, let alone recognized them?
They are exotic fruits, mostly found in Southeast Asia, but they are also frequently available at Asian grocery stores in the United States. Some have pure white flesh, some have hair, and some are fuchsia. You should get to know them because they are peculiar and delicious.
1. Chom Chom (Rambutan)
The hairs on chom choms may look spiky, but they won’t injure you. This beautiful fruit has a delicate, juicy, pale inside and a lychee-like flavor and texture. Simply peel off the thin outer layer to access the tasty interior. Simple to consume in large quantities at once. They are one of the more absurd-looking objects in this world, so you could also buy a few to keep around the house as decorations.
2. Durian
What is that odor? Oh, it’s just your typical durian, with its distinctively pungent aroma filling the building. Others leave the area as soon as a durian shows up, while some find the smell to be enticing. By putting up with the smell and trying a taste, you can choose who you agree with (or two). If you’re looking for a different way to enjoy durian, it tastes great (and is less pungent) in sweets like durian ice cream.
3. Mangosteen
Another odd-looking example is shown here. Like no other fruit, mangosteens have a flavor that is a unique blend of acidic and sweet. It takes some work to get through the hard outer skin to the snow-white flesh, but the flavor is definitely worth it. You’ll get hooked quite soon, but that’s great because mangosteen has endless health advantages.
4. Longan
5. Persimmon
Even though a persimmon resembles a tomato in appearance, its flavor is completely unrelated. Everyone will enjoy its delicious and solid flesh. Slice it up and enjoy it right away, or wait until the fruit is mushy and has a deeper sweetness that is almost like date flavor.
6. Sapodilla
The sopadilla is quite plain on the appearance, but its incredibly sweet, sunset-colored filling packs a sugary punch. It has the flavor of a caramelized pear, so if you want to boast that you had fruit for dessert, you can very much eat it as dessert.
7. Jackfruit
This enormous fruit is one of the most adaptable, suitable for both savory and sweet recipes. It is the largest tree-born fruit in the world and can weigh up to 80 pounds. Oh, and it will also end world hunger, so that’s also pretty fantastic. For an unusual nibble on the go, look for it dried or in chip form.
8. Dragon fruit
Dragonfruit is a wonderful example of a fruit with a surprisingly delicate flavor. It is simple to adore and may be spiced up with additional honey or other seasoning. It has a creamy texture, a hint of sweetness, and a hint of sourness. It’s the national fruit of Vietnam, which is a fun fact.
9. Starfruit
Worth consuming Starfruit is equally delicious despite the fact that when it is cut it precisely resembles a star. You may eat the entire thing, seeds, skin, and all, and it will taste like citrus fruit and plums.
10. Passion fruit
Passionfruit is a secret gem that ought to be added to your cupboard since it is bursting with a flavor that is delightfully acidic and sweet. It is easily transformed into a component for both sweet and savory meals, and it gives anything it is added to a zingy, refreshing flavor. Not to mention the incredible alcoholic cocktails that incorporate this little wonder.