Fruits With Yogurt Recipe

23

Fruits with yogurt recipe is a simple yet exciting combination of few fruits. It’s easy to put together and makes a perfect healthy dessert for any party or gathering. Fruits with yogurt recipe is a treat for your taste buds. Not only does this dessert contain all the goodness of the peaches, blueberries and raspberries but it is also good for you because it contains nutritious yogurt.

Yogurt with Fruit on the Bottom (Homemade!)

A quick and affordable method to have a nourishing snack or breakfast is homemade yogurt with fruit on the bottom. Learn how to make this delectable breakfast meal prep!

Four jars of yogurt with fruit on the bottom lay on their sides, surrounded by fresh fruit and a tea towel.

I’m constantly looking for ways to make eating well at home more practical. One thing I’ve learned about myself is that I’m probably not going to undertake something if it’s complicated. I adore single-serving yogurts for this reason. They are quite easy to cook and make a great breakfast or snack to grab and go. They are flavorful, loaded with probiotics, protein, and healthy fats.

Four 4-ounce mason jars are stacked on top of each other, each holding a different flavor of fruit on the bottom yogurt. Fresh fruit lies around the jars.

Why should I make my own yogurt with fruit on the bottom?

Unfortunately, I don’t enjoy a lot of things about single serving yogurts. The garbage they make is abhorrent to me. Even though we try to recycle any empty yogurt containers that we can, we still generate a lot more trash than I am happy with. I do not like the price either.

If you discover a great deal, you might be able to get organic yogurt for $1 per single-serving container (which averages around 6 ounces). If I make my own yogurt from organic milk, I can get a gallon for about $5. The cost of a gallon at single serving prices is $21. That represents a significant savings given the quantity of yogurt we consume.

What kind of container works best for this yogurt with fruit?

We use jelly jars that are four and eight ounces in size, depending on how large we want the portions to be. They are constructed of recyclable glass and can hold just the right amount of food. You can usually get a set of 12 jars with lids for a reasonable price at the hardware, grocery, or supermarket in your town.

What fruit should I use?

Making a lightly-sweet fruit-chia syrup mixture (similar to a fruit compote) for the fruit on the bottom not only makes the dish appear beautiful in the jars, but it also provides a ton of taste, antioxidants, and omega-3 fatty acids. How did we succeed?

  • Blueberries
  • Strawberries
  • Raspberries
  • Cherries
  • Peaches
  • Apples and cinnamon

The recipe that follows can be modified to suit your tastes and will work with the majority of fruits. I like mine on the less sweet end of things to let the taste of fruit really shine, so if you’re into sweeter yogurts, I’d up the sugar content.

What kind of yogurt do I need?

I just topped it with plain yogurt, although homemade coconut yogurt also works well in this situation. Yogurt may be easily and affordably made at home.

But you may still follow the same steps to get the large tubs of yogurt you desire if you don’t want to manufacture your own. You will still be spending less than if you bought the single-serving versions.

HOMEMADE FRUIT YOGURT

You can make homemade fresh fruit yogurt, did you know that?

When making your own flavored yogurt, you can use real fruit in place of high fructose corn syrup or other unknown additives because the ingredients in this recipe are far simpler than those in store-bought yogurt.

I’ve never been a big fan of yogurt, especially the sugary, artificially colored ones. But I did need to buy a carton of Greek yogurt lately for some baking. I chose to mix some fresh fruit into the leftovers and give it to my boys as a mid-afternoon snack.

After sampling this dish, we were immediately persuaded that plain yogurt would never taste the same again.

INGREDIENTS FOR FRUIT YOGURT

All you need are three simple ingredients to make this homemade fruit yogurt:

  • Berries, strawberries or blueberries
  • Plain Greek yogurt
  • Honey or maple syrup, optional

You could always swap the berries for another fruit that’s easy to mash like sliced peaches or ripe mango. I don’t recommend bananas since they are likely to brown when stored in the ridge and make this snack a little unappealing.

HOW TO MAKE FRUIT YOGURT

Got your ingredients? Good! Let’s assemble. 

  1. Mash the berries in a large bowl. 
  2. Add the yogurt and stir to combine. 
  3. Taste test for sweetness, and add honey or maple syrup if needed. Stir once more. 
  4. Refrigerate in an airtight container for up to 1 week. 

So far, our favorite way to enjoy it has been by adding fresh fruit, but you could also top the yogurt with natural almond butter, granola, cereal, or nuts. 

If you want to turn this into individual yogurt cups, instead of mixing everything in one large bowl, add the mashed fruit to the bottom of an 8-ounce jar, top with yogurt, and seal. When ready to serve, drizzle with the honey, and enjoy!

Homemade Fruit Yogurt

How to Make Fruit Yogurt

Ingredients

UNITS USM

  • 5–6 strawberries mashed
  • ¾ – 1 cup plain greek yogurt
  • Drizzle of honey or maple syrup (optional)

additional toppings for added taste and crunch…

  • toasted almonds or pecans
  • granola

Instructions

  1. In a bowl mash berries with a fork to release their natural juice and sweetness. Add in greek yogurt and stir until combine. Test for sweetness and add in a drizzle of honey or maple syrup to your desired sweetness. Stir and refrigerate in an airtight container for up to 1 week. 

Nutrition

  • Serving Size: 1 yogurt
  • Calories: 173
  • Sugar: 12.3g
  • Sodium: 50.8mg
  • Fat: 7.4g
  • Saturated Fat: 3.4g
  • Trans Fat: 0g
  • Carbohydrates: 14.4g
  • Fiber: 1.5g
  • Protein: 13.3g
  • Cholesterol: 18.5mg

Did you make this recipe?

You can transform this delicious option into a packed lunch or afternoon snack by adding a drizzle of honey or maple syrup for sweetness.

Another method to enjoy this yogurt is to place it in a small container and freeze it over night.

If you pack it in your lunch the next day, it will be cold and defrosted by the time lunch rolls around. You can buy these molds on Amazon, but any tiny container will do.

Fruit Yogurt Recipe

Fruit Yogurt

How to make Fruit Yogurt

Yogurt is known for its versatility, here’s for you a sweet and fruity yogurt recipe. Make it a part of your breakfast, a quick bite or works well even as a dessert.

  • Total Cook Time40 mins
  • Prep Time10 mins
  • Cook Time30 mins
  • Recipe Servings4
  • Easy

Ingredients of Fruit Yogurt

  • 500ml milk
  • Seasonal fruits
  • Dry fruits
  • Yoghurt culture
  • Mango / strawberry pulp / fruit pulp of your choice
  • Sugar

How to Make Fruit Yogurt

1.

Bring milk to a boil and allow it to cool to a temperature of 37-40⁰C.

2.

Wash the fruits, peel them , chop them into small bits and big chunks.

3.

Add the fruit pulp, fruit bits, fruit chunks and chopped dry fruits to the milk cooled to the desired temperature.

4.

Add 2 spoons of the yoghurt culture. Stir well.

5.

Cover and incubate at a warm place.

6.

Keep undisturbed for a 6-8 hours.

7.

Top the set yoghurt with fruits, fruit sauce, dry fruits.

8.

Chill and serve cool.

Recipe: Fruit and Yogurt Parfaits

fruit and granola yogurt parfait

Juicy strawberries, blueberries, and cherries are sprinkled over layers of non-fat Greek yogurt, along with just enough granola for crunch and a dash of honey.

The colorful fruits provide healthy amounts of vitamin C and antioxidants, while the yogurt increases the calcium and protein content. Unlike presweetened yogurts, which are overly sweet, we utilize raw honey (reminder: never feed honey to infants under age 1).

Try one today for a healthy breakfast or snack.

Ingredients

1 quart plain, nonfat Greek yogurt
1 cup blueberries, rinsed
1 cup fresh strawberries, rinsed and sliced
1 cup jarred cherries
4 teaspoons honey
1 cup of your favorite homemade or store-bought granola

Directions

  1. Layer ½ cup of yogurt in the bottom of the parfait glass. Top with ¼ cup blueberries, ¼ cup strawberries, ⅛ cup granola and ½ teaspoon of honey.
  2. Add a second layer of ½ cup yogurt, topped with ¼ cup jarred cherries, another ⅛ cup granola, and ½ teaspoon of honey. Repeat for the remaining 2 parfaits.

Nutritional information

Makes 4 servings
Calories: 200
Total fat: 1.5g
Saturated fat: 0g
Protein: 24g
Carbohydrates: 50g
Sugars: 30g
Sodium: 90mg
Dietary fiber: 4g
Vitamin A: 2%
Vitamin C: 35%
Calcium: 20%
Iron: 8%

How to Make a Fruit and Yogurt Smoothie

Smoothies with fruit and yogurt are a delightful and healthful option for breakfast or an afternoon snack. Once you’ve mastered getting the ideal fruit-to-yogurt ratio, experiment with including various fruits and sugars. The smoothie recipes in this article include four varieties of fruit and yogurt: strawberry banana, triple berry, tropical, and cinnamon spice.

Strawberry Banana

  1. 1Chop the fruit. For this smoothie you need a total of 1 cup of fruit. Slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup.
    • If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead.
    • You can freeze the strawberries and banana beforehand for an icier smoothie.
  2. 2Choose a sweetener. Strawberries and bananas may be sweet enough for you by themselves, but some people like a little extra sweetness. You can add a teaspoon of regular sugar or go with honey or agave nectar for a delicious flavor.
  3. 3Decide what type of yogurt to use. You need a cup of plain, vanilla-flavored, or other fruity-flavored yogurt, depending on your preference. Get either whole milk or skim milk yogurt. The more fat the yogurt has, the thicker and richer the smoothie will taste.
  4. 4Blend the ingredients. Place the yogurt, the fruit, and the sweetener in a blender or food processor. Blend the ingredients until they are fully incorporated and no large chunks of fruit remain.
    • Check out the texture of the smoothie. If you want to thin it out, add a few tablespoons of milk and continue blending.
    • You can add some ice cubes to cool the smoothie down and give it an icier texture.
  5. 5Serve the smoothie. Pour it into a glass so you can see its pretty pink color. Refrigerate if you won’t be drinking it immediately

Method2

Triple Berry

  1. 1Prepare the berries. This smoothie calls for one cup total of berries. You can use any combination of blueberries, raspberries, blackberries, strawberries, and other types of berries you desire. Pick through the berries and remove those that are bruised or soft. Wash the berries and cut the stems off.
    • You can use frozen berries in place of fresh berries in this smoothie.
    • When you’re considering which berries to use, know that raspberries and blackberries have excellent flavor but may contain a lot of tiny seeds.
    • Try to find blueberries with soft, rather than tough, skins. The tougher skins are more difficult to blend.
  2. 2Mix yogurt and milk. Berry smoothies tend to be really thick and almost gel-like. You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. Combine 1/2 cup yogurt with 1/2 cup whole or skim milk, keeping in mind that the more fat the milk and yogurt have, the thicker the texture of the smoothie.
  3. 3Decide on a sweetener. To keep this smoothie light, go with a teaspoon of stevia or agave nectar for your sweetener. You can also add a few pieces of a very ripe banana if you want to avoid sugar.
  4. 4Blend the ingredients. Place the berries, yogurt/milk mixture, and sweetener in the blender. Blend the ingredients until the smoothie has no visible lumps. Check the consistency and add more milk, yogurt, or ice as desired.
  5. 5Serve the smoothie. Pour this healthy smoothie into a glass to drink at home, or use a to-go container so you can enjoy it on the run.

Fruit and Yogurt Smoothie- Just 4 Ingredients!

Fruit and yogurt are the main components of the simplest smoothie. Which fruit is it? You have the choice. Which variety of yogurt? Again, it’s up to you. I’ll offer as many recommendations as my limited brain capacity will allow because I am well-versed in quick breakfasts that aren’t overly complicated. The rest is up to you as you design your masterpiece.

You’ll have the necessary tools and more confidence in your smoothie-making abilities. As if you needed assurance regarding smoothies. However, I am aware that a glass of this blended beverage has helped me get through numerous hectic mornings. Although many people believe that breakfast is the most significant meal of the day, we frequently lack the time to prepare a full breakfast. Since that’s usually the case for me, I always have the ingredients on hand to prepare these fruit and yogurt smoothies.

What You Will Need to Make Fruit and Yogurt Smoothies

You’ll need fruit, yogurt, and a drink of some kind, as I’m sure you can guess. You’ll need a fresh fruit particularly. I’ve selected this HUGE Tommy Atkins mango. You need frozen fruit to chill the smoothie so it isn’t warm and disgusting.

I always have a bag of the sour guava frozen fruit pulp from Goya on hand. Yogurt is also required, but I’ll give you some suggestions for experimenting with this ingredient later in the article. Finally, you’ll need a liquid of some kind to start the blender. This component may be nectar, juice, or water.

Here Are Other Fruit Options

My favorite fresh fruit is a huge mango, as I already indicated. I need at least 2 cups of fresh fruit because this dish serves 4. Here are some suggestions to help you decide which fruit to use:

  • Berries (the sweeter the better)
  • Banana
  • Guava or Passion Fruit
  • Peaches 
  • Papaya
  • Melons (except watermelon)

I wouldn’t put watermelon in the melon option because it is so watery and doesn’t have a strong flavor. For the same reason, I steer clear of both apples and pears. On the other end of the scale, citrus fruits with excessive flavor and acidity, such as oranges, lemons, limes, and grapefruit, should also be avoided in this dish.

Prepare Your Fresh Fruit

I wouldn’t put watermelon in the melon option because it is so watery and doesn’t have a strong flavor. For the same reason, I steer clear of both apples and pears. On the other end of the scale, citrus fruits with excessive flavor and acidity, such as oranges, lemons, limes, and grapefruit, should also be avoided in this dish.

Cool Down the Fruit and Yogurt Smoothie with Frozen Pulp

Fruit and yogurt smoothies are chilly and slightly slushy. There’s absolutely nothing that’s worse than sipping a warm smoothie. To cool things down, more fruit is added by way of a frozen fruit pulp. If this product isn’t easily found in your regular grocery store, take a jaunt to your local Hispanic, African, or Asian market. Because it’s a popular food item in those cuisines, you’re likely to find it the frozen food sections of their stores.

You can also use frozen fruits such as berries or peaches. Whole strawberries or sliced peaches are hard, so allow them to thaw on the countertop for 10 minutes prior to blending them. You can add blueberries or raspberries directly to the blender from the freezer because they’re so small. 

Add the frozen fruit pulp (or fruit) and the fresh, cut fruit to a high-powered blender. The fresh fruit should be closer to the blade to act as a catalyst for the harder frozen fruit. 

Here Are Other Yogurt Options

Since there are countless varieties of yogurt available, I’ll include some alternatives to the plain Greek yogurt I’m using in this recipe. Yogurt can be added with any desired fat content, including full-fat or low-fat varieties.

If you have no dietary restrictions you can use:

  • skyr (plain or a complimentary flavor like vanilla or fruit)
  • kefir (plain or a complimentary flavor like vanilla or fruit)
  • regular yogurt (plain or a complimentary flavor like vanilla or fruit)

Vegan alternatives to regular yogurt are:

  • soy milk yogurt (plain or flavored)
  • almond milk yogurt (plain or flavored)
  • coconut milk yogurt (plain or flavored)

Once you have decided on the yogurt you’re going to blend into your fruit and yogurt smoothie, add it to the blender with the fruits. 

Sweetening Options for Your Fruit and Yogurt Smoothies

The guava fruit pulp I used for my fruit and yogurt smoothie, made it super tart. While I love a bit of tartness, it, plus the yogurt, made it borderline inedible. To counteract tartness in your smoothie, here are some optional sweeteners to blend in:

  • honey
  • maple syrup
  • agave syrup
  • condensed milk (for non-vegan diets)
  • condensed coconut milk (vegan option) 

Add any sweetener to the blender with the rest of the ingredients.

Add a Liquid to the Fruit and Yogurt

You must add a cup of liquid to the ingredients in the blender to get things moving. This can be done with anything from water to milk to a complementary juice or nectar.

Blend the items for 30 seconds on high after adding the liquid. Scrape the edges of the blender after stopping it. Add 1/2 cup more liquid if the fruit and yogurt smoothie feels too thick and isn’t moving around well. For a final time, blend at high speed for 30 to 60 seconds.

Serve and Enjoy Your Fruit and Yogurt Smoothies

After you’ve blended the fruit and yogurt smoothies to a fluid consistency, pour it into cute glass mugs.

A 3/4 view of two glasses filled with a 4 Ingredient Fruit and Yogurt Smoothie

You should use smoothie straws to consume smoothies because they are thick. Smoothie straws come in handy because I have a penchant with drinking foods that are quite cold.

I want to see all the many iterations of this recipe now that you have the knowledge of the best Fruit and Yogurt Smoothie. So make sure to pin this to your smoothie or breakfast boards and pull out the blender. Experiment! Try out new fruits and tastes, then present your creations to me!

Leave a Reply

Your email address will not be published. Required fields are marked *

Like
Close
TheSuperHealthyFood © Copyright 2022. All rights reserved.
Close