Ginger Oil For Weight Loss

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Ginger Oil For Weight Loss

Ginger oil for weight loss has become a huge industry in the last 30 years. Ginger has been used in cooking and medicine for thousands of years, has provided relief from all sorts of ailments and is also used in certain distillations to create botanical extracts.

People who have heard about the benefits of ginger oil often wonder if it could help with weight loss. There are tons of products available for losing weight and some of these products include ginger oil. If you are looking for a safe, natural, and effective way to lose your extra pounds fast, ginger oil might be the option you need: little to no exercise is required since this essential oil will take care of it for you and there are no big changes needed on your part.

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Can eating or Drinking Ginger Help Me Lose Weight?

  • How it works
  • Ginger and lemon
  • Ginger and ACV
  • Ginger and green tea
  • Ginger juice
  • Ginger powder
  • Other health benefits
  • Precautions
  • Where to buy
  • Summary

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Ginger is a flowering plant that is mostly cultivated for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss.

The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. Ginger is typically used with other ingredients when weight loss is the goal.

Let’s explore how to use ginger to lose weight, the limits of its effects on weight loss, and which ingredients you should consider combining with ginger for the best results.

How ginger can help you lose weight

Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body when you consume ginger.

ResearchTrusted Source indicates that obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body.

Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation.

These properties of ginger don’t directly address excess pounds, but they do help prevent cardiovascular damage and other side effects of being overweight while you work to bring your weight to a healthy number.

Other research supports the idea that ginger could play a role in weight loss as well.

One small studyTrusted Source found that overweight men who consumed ginger stayed fuller longer.

A meta-analysisTrusted Source of studies that looked at ginger’s weight loss benefits suggests that ginger has a significant effect on body weight and belly fat (waist-to-hip ratio).

Gingerols encourage certain biological activities in your body. They have an anti-obesity effectTrusted Source, helping food to digest faster and stimulate the body to speed digested food through the colon. ResearchTrusted Source suggests that gingerols may stabilize your blood sugar levels. Keeping blood sugar stable can be key to losing weight.

Ginger and lemon for weight loss

When you take ginger and lemon together for weight loss, you may be getting an extra boost for keeping your body healthy. Lemon juice may act as an appetite suppressant, in addition to containing high amount of vitamin C.

How to use ginger and lemon for weight loss

Adding a squeeze of lemon to your ginger tea or ginger drink might help you drink more liquids. This may keep you hydrated and feeling fuller longer, possibly improving your weight loss efforts.

Drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite-suppressing properties of ginger and lemon.

Apple cider vinegar and ginger for weight loss

Apple cider vinegar (ACV) has weight loss properties of its own. Using it along with ginger could boost the antiglycemic and antioxidant effects of both ingredients.

Apple cider vinegar also brings powerful probiotics into the mix, which can improve your gut health as you work to lose weight.

How to use apple cider vinegar and ginger for weight loss

The easiest way to get these two ingredients in your diet is to blend them together and drink them.

You can prepare a ginger tea by brewing a tea bag in hot water, letting it cool down before you add the ACV. Water that is too hot will kill the bacteria in ACV, and you’ll lose its probiotic effect.

Add a little honey or a squeeze of lemon to 1 cup (8 ounces) of brewed ginger tea, stir in 2 tablespoons of apple cider vinegar, and drink.

Take this tea once per day, in the morning before eating, to experience the maximum benefit of ACV.

Green tea and ginger for weight loss

Green tea also has weight loss properties of its own. Green tea is a popular ingredientTrusted Source in weight loss supplements because of evidence that it can speed your metabolism.

How to use green tea and ginger for weight loss

You can add ground ginger to hot green tea as a way of combining the powerful effects of both ingredients. You can also steep a ginger tea bag and a green tea bag together, adding extra water so that the brew isn’t too overpowering.

Drink once or twice per day, keeping in mind that green tea does contain caffeine.

Ginger juice for weight loss

Drinking ginger juice is another way to take advantage of ginger’s weight loss benefits.

Ginger juice typically includes other ingredients to dilute the pungent, spicy taste of pure ginger. These extra ingredients — honey, lemon juice, and water — happen to have hydrating, antioxidant, and immune-boosting properties themselves.

How to use ginger juice for weight loss

You can make ginger juice at home, adding freshly squeezed lemon juice and agave, honey, or another form of natural sweetener to taste.

Blend fresh unpeeled ginger (about 1/3 of a pound cut into chunks) in a blender along with about 1 cup water, and strain the mixture if you like. Add the ginger extract you’ve created to your other ingredients, garnishing with mint and adding ice cubes as desired.

Drink once or twice per day as an appetite suppressant.

Ginger powder for weight loss

Compared to fresh ginger, dried ground ginger (ginger powder) contains a higher amountTrusted Source of compounds called shogaols. These compounds may have cancer-fighting and anti-inflammatory properties.

How to use ginger powder for weight loss

You can consume ginger powder in capsule form or mix it into water to make a ginger powder drink. You can also sprinkle ginger powder on your food.

Consuming tablespoons of ginger powder in its raw state may cause indigestion, and its taste can be overpowering.

Other benefits of ginger

Ginger has plenty of other health benefits in addition to promoting weight loss, including:

  • regulation of cortisol (known as the “stress hormone”)
  • increased and more regular bowel movements
  • increased energy
  • decreased risk of heart disease
  • improved memory and brain function
  • improved immune system function

Precautions when using ginger to lose weight

Ginger is generally safe for most people to use for weight loss. Some experience side effects like constipation and flatulence.

Ginger might increase the flow of bile from the gallbladder, leading doctors to be cautious about recommending it to people who have gallbladder disease.

There’s also a gap in what we know about using ginger during pregnancy, although some health professionals recommend ginger for nausea to those who are pregnant. Talk to a doctor before using ginger if you’re nursing or pregnant, or if you take blood-thinning (anticoagulant) medication

5 essential oils that promote weight loss

01/6Try essential oils for weight loss!

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It is said that eating healthy and exercising is the only way for shedding unwanted fat from the body. But there are some small tricks you can try to intensify your weight loss process and aromatherapy is one such thing. We know that essential oils have numerous proven health benefits, but do you know they can also help in weight loss. Science says that inhaling, diffusing, or rubbing some essential oils may also help reduce craving, boost your energy levels and escalate your weight loss process. As long as you do not have any problem using these essential oils, there is no harm in trying them out.

02/6Lemon oil

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Just like lemon water, lemon essential oil can also help in weight loss. The oil helps to remove toxin buildup from the body, increases your energy level and supports healthy digestion. Research shows that breathing in the scent of lemon essential oil boosts your mood and promotes the breakdown of body fat. You can diffuse 2-3 drops of lemon oil into your humidifier for maximum benefits.

03/6Lavender oil

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Lavender oil is an excellent stress reliever, eases tension and helps to get some quality sleep at night. All these things can prove beneficial when trying to shed kilos and reduce your craving for unhealthy food items. You can rub 4-5 drops of lavender essential oil on your hand and sniff it. You can also put two or three drops of this essential oil on your temples, wrists, and the back of your neck before bedtime.

04/6Peppermint oil

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Peppermint oil not only helps you boost energy but also soothes your sore muscles and reduces recovery time. Smelling peppermint oil can also suppress your craving for unhealthy food items and makes you feel fuller. Add four to five drops of peppermint oil in your bathwater for a soothing effect.

05/6Grapefruit oil

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Grapefruit essential oil helps to break down body fat and increase your metabolism. Massaging your stomach with grapefruit essential oil may help reduce belly fat and waist circumference, revealed a study. The oil also regulates heart rate, improves the digestion process, and helps to reduce appetite.

06/6Ginger oil

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Ginger oil reduces inflammation, stress, craving for sugary stuff and supports digestion. This oil also acts as a thermogenic that means it can help to burn fat and boost your metabolism. Add two or three drops of ginger oil in your warm water bath or inhale directly from the bottle.

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