Ginger turmeric shot is the drink you need to lose weight safely and quickly. Unfortunately, that’s not exactly how it works in reality. Your body has to go through a number of changes so that you can actually see any kind of result. All of these steps must happen for you to shed all those unwanted pounds. To understand how this drink will help you reach your goal, we need to talk about the ingredients.
What are ginger shots?
Ginger shots are concentrated beverages made with fresh ginger. The ingredients vary depending on the recipe.
Some shots contain only fresh ginger juice, while others include lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey.
They’re made by juicing fresh ginger root or combining fresh, grated ginger with other juices, such as lemon or orange.
Ginger shots are available pre-made or made to order at juiceries or specialty health food stores.
You can also whip them up at home by using a juicer, adding freshly grated ginger to citrus juice, or mixing a knob of ginger with other ingredients in a high-powered blender.
Due to their high concentration of this powerful root, ginger shots can be spicy and unpleasant to drink. Thus, they’re made in small quantities and typically consumed in one or two swigs.
Ginger shots are compact drinks made from juiced or grated ginger root. They’re sometimes combined with various other ingredients like lemon juice or manuka honey.
Potential health benefits of ginger shots
Ginger may boost your health in many ways.
Although robust evidence supports its benefits, research on the shots themselves is limited.
As most of the following research is based on high-dose ginger supplements, it’s unclear whether ginger shots have the same effects.
Powerful anti-inflammatory and antioxidant properties
Ginger boasts many potent anti-inflammatory compounds, including a variety of antioxidants, which are substances that protect your body from damage by unstable molecules called free radicals.
For example, ginger is packed with gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all of which have powerful anti-inflammatory and antioxidant properties
Numerous test-tube and animal studies show that ginger extract reduces inflammation in those with conditions like rheumatoid arthritis, inflammatory gut disease, asthma, and certain cancers
Human studies reveal similar results.
A 2-month study in 64 people with type 2 diabetes found that taking 2 grams of ginger powder daily significantly reduced levels of inflammatory proteins like tumor necrosis factor alpha (TNF-alpha) and C-reactive protein (CRP), compared to taking a placebo (8Trusted Source).
In another study, male athletes who received 1.5 grams of ginger powder daily for 6 weeks had significant reductions in levels of inflammatory markers, such as TNF-alpha, interleukin 6 (IL-6), and interleukin-1 beta (IL-1-beta), compared to athletes who received a placebo
Additionally, other common ingredients found in ginger shots, including lemon and turmeric, have strong anti-inflammatory and antioxidant properties
May soothe nausea and digestive issues
Ginger is a common natural treatment for stomach issues, such as bloating and indigestion.
Studies demonstrate that supplementing with ginger can help increase the movement of food through your stomach, improve indigestion, decrease bloating, and reduce intestinal cramping
Ginger is also used to help treat nausea and often taken by pregnant women seeking a natural and effective nausea remedy that is safe for both them and their baby.
A study in 120 pregnant women showed that those who took 750 mg of ginger daily for 4 days experienced significant reductions in nausea and vomiting compared to a control group. No adverse side effects were reported
Ginger may also help relieve nausea and vomiting related to chemotherapy and surgery
Additionally, animal studies suggest that ginger may protect against and treat stomach ulcers
May benefit immune health
Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health.
Although acute inflammation is an important part of normal immune response, chronic inflammation can harm your immune system, potentially increasing your chances of illness
Upping your intake of antioxidant-rich foods and beverages like ginger shots may combat inflammation and keep your immune system healthy.
Many test-tube and animal studies suggest that ginger can enhance immune response. What’s more, ginger has powerful antiviral and antibacterial properties
One test-tube study found that fresh ginger had antiviral effects against human respiratory syncytial virus (HRSV), which causes respiratory infections, and helped boost immune response against HRSV
Plus, many common ginger shot ingredients, such as honey and lemon juice, may also improve immune health. For example, both honey and lemon have been shown to have antibacterial and antiviral effects
Additionally, honey may safeguard your immune system and enhance immune response
Aside from the above benefits, ginger shots may:
- Benefit blood sugar control. Several studies note that ginger supplements can reduce blood sugar levels and improve hemoglobin A1c, a marker of long-term blood sugar control
- Boost weight loss. Ginger has been shown to significantly reduce body weight, decrease hunger, and increase the thermic effect of food, or the calories you burn during digestion
- Exhibit anticancer properties. Research indicates that ginger may help protect against certain types of cancer, including pancreatic cancer, possibly due to its antioxidant content
Depending on additional ingredients, such as spinach and apple, ginger shots may offer other health benefits, too.
Ginger and other ingredients added to ginger shots may help reduce inflammation, decrease digestive issues, and enhance immune function, alongside other benefits.
Have Ginger Shots Every Day To Lose Weight And Enjoy Good Health
Of late, we are seeing a barrage of tiny bottles of ginger shots lining the shelves of the stores. Touted as health-giving elixir, these products are selling like hot cakes. It is believed that having one ginger shot every day in the morning provides innumerable health benefits. But, what is a ginger shot really? It is a small quantity of concentrated juice made of fresh ginger root (Zingiber officinale) – the same spice we use for regular cooking. Ginger shot can be made out of just ginger or can be teamed with other ingredients like lemon, honey, apples, green vegetables; and spices like black pepper and turmeric.
The various health benefits of ginger have been flogged at length by health experts already. Ginger has long been hailed as a magical spice that brings in a gush of wellness in the foods that we eat with it
Why ginger is considered excellent for health?
Ginger earns its health-giving profile mainly because of one bioactive component – gingerol. Gingerol pumps in a whole host of anti-inflammatory properties and antioxidants that build up the immunity system and fight disease-causing free radicals.
Pure ginger juice contains some volatile oils, which lubricate the digestion system. Ginger produces more acid content in the body that burns calories and fat and turns up the metabolism rate of the body.
Consuming ginger has many other advantages. It keeps blood sugar level in check and helps in alleviating nausea and vomiting.
How To Make Ginger Shot At Home?
If you are one of those who prefer cooking at home from scratch than buy ready-made foods from the market, this is for you.
Ginger Lemon Shot
Juice half a lemon and 1 inch knob of ginger. Pass the juice through a mesh strainer and just down the shot.
Ginger Turmeric Shot
Blend together 1 inch ginger, 1 lemon and 1 teaspoon turmeric powder and a pinch of black pepper. Strain and drink.
Ginger and turmeric shot
Fruity Ginger Shot –
Ground 1 fruit of your choice (apple and orange are mostly preferred) and mix with 1 knob grated ginger, juice of 1 lemon, 1 teaspoon honey and half cup water.
Green Ginger Shot –
Blend together half cup green leafy vegetable of your choice (spinach is mostly preferred) with 1 tablespoon grated ginger, half cup water, juice of 1 lemon and a pinch of black pepper.
Classic Ginger Shot
If you like to keep it all simple, just ground about 2 inch ginger in a juicer or a blender and have as is or mix with honey for a sweeter taste
To gain overall wellness, it’s best to have ginger shot every day, the first thing in the morning. However, if you are allergic to ginger or are already taking blood sugar medications or blood thinning medications, please exercise caution. Remember, it’s always best to consult your dietitian before starting any new diet regime.
Super Easy Recipe for Turmeric Shot
Turmeric is one of the substances known to significantly boost the body’s detoxifying glutathione levels. Then, when paired with ginger you’re getting a double boost. Ginger is known to further boost turmeric’s absorption and bio-availability. Our recipe for Turmeric Shot is a great way to combine these two super powerful phytonutrients into one delicious concoction!
This Turmeric Shot is a perfect way to get ready for the holidays, before summer arrives or as you’re feeling the new to boost your detox levels.
Incredible Turmeric Shot Benefits with Ginger
In addition to detoxification here are just a few of the additional incredible benefits you’ll reap from enjoying a Turmeric Shot every single day:
- Reduced inflammation
- Improved immunity
- Weight loss
- Improved mood
- Reduced oxidative stress (translation: slower aging)
- Increase in “good” HDL cholesterol
- Reduced risk of heart disease
- Reduced risk of cancer
How Can One Turmeric Shot Provide Such Big Benefits?
BUY ORGANIC TURMERIC: When you are shopping for Turmeric Powder, we highly recommend that you reach for Organic Turmeric. We suggest Navitas Naturals or Anthony’s Goods brands.
Well, most of the benefit in this Turmeric Shot comes directly from the turmeric itself. It is the most common ingredients used in Ayurvedic medicine for detoxification and reducing inflammation.
Turmeric is a superfood spice that contains a special compound called curcumin. The curcumin works with other natural compounds found in turmeric to tamp down biomarkers of inflammation.
Consider Ginger Turmeric Shot for Weight Loss
Turmeric does an incredible job at helping lower body fat levels too, which in turn further reduces inflammation. It also works for fat loss in a variety of ways such as: blocking the growth of new fat cells and providing a thermogenic effect.
Additionally, turmeric supports healthy liver function, which boosts your body’s natural detoxifying capabilities. When it comes to foods, turmeric is among the most anti-inflammatory one that exists. It is also one of the most powerful foods we can eat to protect against cancer.
What Does Turmeric Taste Like?
Turmeric is superfood spice that has a very strong flavor and smell. This is exactly why we encourage people to get a full dose in a shot glass. There’s almost a mustard seed smell to turmeric, but stronger and more powerful.
Paired with ginger for better absorption, it also helps to off set the very strong turmeric flavor.
How to Make a Turmeric Shot with Ginger
To get the real benefits of turmeric you need to be consuming enough of it, at least ¼ to ½ teaspoon daily. You’ll actually be getting more than that amount in our turmeric shot. Since we have also added in a bit of ginger, this will help boost the absorption of turmeric. Ginger also has anti-inflammatory properties of its own, so you’ll get even more benefit.
The directions for making our natural anti-inflammatory Turmeric Shot are below. We recommend you enjoy the tonic once a day.