Ginger water for weight loss is a simple remedy which is made from fresh ginger. Ginger is anti-inflammatory and anti-bacterial in nature. Ginger water for weight loss helps to reduce inflammation, cleanse the colon, and help digestion.
How does ginger help with weight loss?
Ginger contains compounds called gingerols and shogaols. These compounds may be beneficial in your body’s complex fat burning and storage processes.
A 2015 study gave obese women two 1 gram (g) powdered ginger capsules daily for 12 weeks. This group experienced a significant reduction in appetite and body measurements compared to those taking a placebo. One connected study found that taking ginger had a small effect, compared with placebo, on reducing body mass index (BMI) and increasing markers of blood sugar control in overweight, obese women.
Research has also shown that obesity can cause oxidative stress and inflammation. Oxidative stress is caused by the damaging effects of free radicals in your body. Ginger’s antioxidant properties help control these free radicals and also help fight inflammation.
The effect is more obvious in people with a specific set of genes. This could be a clue that ginger is more effective for weight loss in some people than in others. However, scientists need more research to investigate this.
A meta-analysis of studies looking at the weight loss benefits of ginger found that ginger has a significant impact on your body weight and belly fat (waist-to-hip ratio).
Gingerols encourage certain biological activities in your body. This active ingredient has anti-obesity effects, helps food digest faster and stimulates the body to speed up the digestion of food through the colon. Research shows that gingerols can stabilize your blood sugar. Keeping blood sugar stable can be key to weight loss.
Overall, it was found that ginger reduced the participants’ body weight, waist-to-hip ratio, and several markers of blood glucose metabolism. Ginger had no effect on other metrics, such as BMI and total cholesterol.
These properties of ginger don’t directly address overweight, but they help you prevent cardiovascular damage and other side effects of being overweight while you’re trying to keep your weight down. healthy number.
Current evidence for the effects of ginger on some markers of weight loss is encouraging but challenging. Scientists need to do more research on these topics before definite conclusions can be drawn. But the benefits it brings to your health are undeniable, so there’s no reason not to try some of the following ways to lose weight with ginger water. However, it should be noted that if you have gallstones, you should avoid using ginger, and to be more careful, consult your doctor before proceeding.
Ginger Water for Weight Loss
There are many reasons why ginger water works so great for weight loss. Ginger is a natural appetite suppressant, which in itself is one of the best ways to lose weight. Using ginger water as a natural suppressant is safe and has no rebound effect. It also helps with satiety, helping you consume less food and feel fuller for longer time periods.
Ginger water, often also referred to as ginger tea, is also calorie-free.
Ginger is also known as a thermogenic food. It raises the body’s temperature and boosts metabolism along with it, helping burn more fat than by dieting alone. The benefits of ginger water for weight loss are amazing. They allow you to easily burn fat from the thighs, hips, and waist. However, ginger water has many more benefits.
How Consuming Ginger Water Early In The Morning May Help Burn Belly Fat
If you are on a weight loss diet then you must supplement your diet with water and healthy fluids, ginger water is one of them.
When it comes to weight loss, one blunder people always commit is not taking their liquid calories in to count. You may have cut down on fattening chips and cookies to save those extra calories, but if you have been binge drinking aerated colas, sodas and sugary juices all this while in your weight loss journey- you may have to wait a while longer to see results.
If you are on a weight loss diet then you must supplement your diet with water and healthy fluids like coconut water, nimbu pani, tea, coffee, and clear soups. Another healthy and low-calorie beverage that you can include in your weight loss diet is-ginger water.
Ginger and digestion
It is a well-known fact that digestion and weight loss are very closely interlinked. Poor digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly, moreover, it may not be able to eliminate waste from our body efficiently either. This may lead to slowing down of the metabolic rate. Consuming ginger water right in the morning may do wonders for your metabolism and digestion. According to The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad, “The first key to prevention of indigestion is to enhance the digestive fire. One of the best herbs to kindle agni is ginger.
How to make ginger water
1. Take half teaspoon grated ginger and boil it in 3 cups of water. Let the ginger steep in water for about ten minutes.
2. Use a strainer and pour the water in glasses.
3. Consume lukewarm.
If plain ginger water is too boring for you, you can also make this delicious lemon-ginger detox water. It gives your body an ideal kick-start and also boosts the metabolism. Just squeeze in half a lemon in lukewarm water (about 1 glass) and add in 1 inch grated ginger. Drink two glasses of the lemon and ginger detox drink early morning for 1-2 months without fail and watch out for effective results.
How ginger can help you lose weight
Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body when you consume ginger.
ResearchTrusted Source indicates that obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body.
Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation.
These properties of ginger don’t directly address excess pounds, but they do help prevent cardiovascular damage and other side effects of being overweight while you work to bring your weight to a healthy number.
Other research supports the idea that ginger could play a role in weight loss as well.
One small studyTrusted Source found that overweight men who consumed ginger stayed fuller longer.
A meta-analysisTrusted Source of studies that looked at ginger’s weight loss benefits suggests that ginger has a significant effect on body weight and belly fat (waist-to-hip ratio).
Gingerols encourage certain biological activities in your body. They have an anti-obesity effectTrusted Source, helping food to digest faster and stimulate the body to speed digested food through the colon. ResearchTrusted Source suggests that gingerols may stabilize your blood sugar levels. Keeping blood sugar stable can be key to losing weight.
Ginger and lemon for weight loss
When you take ginger and lemon together for weight loss, you may be getting an extra boost for keeping your body healthy. Lemon juice may act as an appetite suppressant, in addition to containing high amount of vitamin C.
What’s The Best Way to Consume Ginger?
In the advanced health food scene today, a multitude of ways to consume ginger has arisen. Some people eat ginger candies, some use it to cook, and some take ginger in capsule form. A simple, inexpensive, and low-calorie way to consume ginger and get all of its nutritional benefits is by making ginger water, or ginger tea.
Ginger Water Recipe
- roughly 3 tablespoons of ginger root, thinly sliced
- 1.5 liters of water
- the juice of a lemon to taste (optional)
- honey or brown sugar to taste (optional)
- Boil the water in a pan.
- Add ginger slices.
- Simmer for 15 minutes.
- Remove the liquid from the heat and let it cool.
- Strain the ginger out.
- Add optional flavorings.
To get the full benefits of ginger water, it is recommended that you drink a glass every day before breakfast and one before dinner. Do not consume more than 4 cups of steeped ginger tea per day, or more than 3-4 grams of ginger extract per day. Having too much can make you sick. 1 gram of ginger is equivalent to of ½ teaspoons of powdered ginger, or 1 teaspoon of grated raw ginger. Pregnant women may need to keep to a lower dose. Ginger is not recommended for children under two.
How to use ginger and lemon for weight loss
Adding a squeeze of lemon to your ginger tea or ginger drink might help you drink more liquids. This may keep you hydrated and feeling fuller longer, possibly improving your weight loss efforts.
Drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite-suppressing properties of ginger and lemon.
What Are the Benefits and Side Effects of Ginger Water?
Native to Southeast Asia, ginger is common in food and medicine around the world. The ginger plant is rich in natural chemicals that can promote your health and wellness.
Ginger water, also known as ginger tea, is one way to enjoy the benefits of ginger. Read on to learn more about ginger water benefits, uses, and side effects.
As with a lot of herbal medicine, more research is needed to better understand and prove uses for ginger and ginger water. There are many anecdotes about uses for ginger water that can’t be guaranteed healthy or effective. However, there are several potential benefits backed by limited research.
Inflammation is one of your body’s natural self-preservation functions. Germs, chemicals, and poor diet can cause too much inflammation and harm your body.
Inflammation has become a very common experience for a lot of people. Diet and lifestyle changes may be necessary to fight chronic inflammation.
Consuming ginger may help prevent and heal inflammation. One studyTrusted Source found that ginger could reduce allergic reactions, in which inflammation can play a role.
A small studyTrusted Source also showed that people who took daily ginger supplements had less muscle pain after working out. Muscle pain can be caused by inflammation.
The antioxidant properties of ginger may help to prevent:
neurodegenerative diseases, such as Parkinson’s, Alzheimer’s, and Huntington’s
symptoms of aging
Antioxidants fight reactive oxygen species (ROS), which cause oxidative stress and damage your cells. Your body naturally makes ROS, but some lifestyle choices, like drinking large quantities of alcohol, smoking, or experiencing chronic stress can make you produce too much ROS. Consuming foods and drinks with antioxidants, like ginger water, can help prevent and fight the negative side effects of ROS.
A recent studyTrusted Source showed that ginger reduced heart disease markers like arginase activity, LDL (“bad”) cholesterol, and triglycerides in rats give a high-fat diet.
Ginger water may help promote weight loss when combined with a healthy diet and exercise. One studyTrusted Source showed that ginger suppressed obesity in rats on high-fat diets. And another studyTrusted Source found that men who drank a hot ginger beverage after eating felt more full for longer. Balanced blood sugar can also prevent you from overeating.
As with any herb or supplement, ginger may interact poorly with other medication you take. Side effects from ginger are rare but can include the following if ginger is consumed in excess:
burning in the mouth
Don’t consume more than 4 grams of ginger in any given day in any form.
People with heart conditions, diabetes, and gallstones should especially talk with their doctor before taking ginger as a supplement. You should also talk to your doctor about the safety of taking ginger if you are pregnant, breastfeeding, or about to have surgery.
Doctors recommend consuming a maximum of 3–4 grams of ginger extract per day. If you’re pregnant, don’t consume more than 1 gram of ginger extract per day. Ginger is not recommended for children under the age of 2.
The following are all equivalent to 1 gram of ginger:
1/2 teaspoon powdered ginger
1 teaspoon grated raw ginger
4 cups water steeped with 1/2 teaspoon grated ginger
Less raw ginger is needed when making tea because certain nutrients in ginger concentrate when heated.
Consuming ginger can support your health and may also help treat many health problems. Drinking ginger water is also a great way to stay hydrated, which is important for your overall health.
Talk with your doctor about any supplemental herbs you want to try. And if you’re interested in ginger, start by making your own ginger water from fresh ginger root.