Good Fruits For Stomach Ulcers


Good fruits for stomach ulcers are fresh and good to improve your stomach condition using fruits. There are a lot of advantages of good fruits for stomach ulcers especially if you want to be healthy, the most important thing is the choices of fruits that you eat. To prevent ulcers or sickness in your stomach it’s not just avoiding what will harm your stomach but also eating what is beneficial to your body too. Eating fruits every day is among the facts that will boost up your body as well as make you mentally fresh because good fruits have a lot of minerals, vitamins and fiber.

What Are the Best Foods To Eat When You Have a Stomach Ulcer?

What is a stomach ulcer?

Stomach ulcers are open sores that develop on the stomach lining when acids from digested food damage the stomach wall. Foods, fruits, and vegetables rich in dietary fiber, vitamin A, and flavonoids are the best foods to eat. Green tea and cranberry juice are also helpful.

Stomach ulcers are open sores that develop on the stomach lining when acids from digested food damage the stomach wall. Foods, fruits, and vegetables rich in dietary fiber, vitamin A, and flavonoids are the best foods to eat. Green tea and cranberry juice are also helpful.

Stomach ulcers are open sores that develop on the stomach lining. They can also be called gastric ulcers or peptic ulcers. They can affect people from a young age, but they are more common in people over 60 years old. Men are also more likely to have stomach ulcers. 

Ulcers occur when acids from digested food damage the wall of your stomach. The most common cause of stomach ulcers is infection from a bacteria called Helicobacter pylori (H. pylori). Another cause is long-term use of nonsteroidal anti-inflammatory medicines (NSAIDs).  

For a long time, people believed that stomach ulcers were caused by certain lifestyle choices. Many thought that eating spicy foods and experiencing stress were linked to ulcers, but there’s no concrete evidence that confirms those beliefs.

In rare cases you could have a cancerous or noncancerous tumor in your stomach, duodenum, or pancreas known as Zollinger-Ellison syndrome. 

Stomach ulcer symptoms include: 

  • Discomfort between meals
  • Stomach pain that wakes you up at night
  • Feeling full quickly
  • Bloating or burning pain in your stomach
  • Pain that comes and goes for days or weeks at a time

If you have the following symptoms, your ulcer may have torn and become a bleeding ulcer. You need to seek medical attention immediately if you believe you have an ulcer and you’re experiencing: 

  • Nausea
  • Vomiting blood 
  • Blood in your stool
  • Pain in your back
  • Unexplained weight loss

Best foods to eat when you have a stomach ulcer

Stomach ulcers may require lifestyle and dietary changes to manage them while they are healing. Acid reducing medications may also be beneficial. Previously, a bland diet was recommended for stomach ulcers but current research does not support that idea. 

Dietary modifications can help, but spicy foods aren’t necessarily an irritant. Doctors now emphasize a diet rich in vegetables and fruits. The best foods to eat when you have a stomach ulcer include:

Dietary fiber 

This includes oats, legumes, flax seeds, nuts, oranges, apples, and carrots. These foods are good for you because they can help prevent ulcers from developing.

Vitamin A rich foods  

Foods like broccoli, sweet potatoes, kale, spinach, and collard greens contain vitamin A. These foods increase the mucus production in your gastrointestinal tract, which some believe can help prevent ulcers.

Green tea 

Emerging research indicates that green tea can help fight off H. pylori. 

Flavonoid-rich foods  

This includes garlic, onions, cranberries, strawberries, blueberries, and snap peas. Research suggests that these foods can help protect your gut against chronic gastritis, H. pylori infection, and stomach cancer. These foods help inhibit H. pylori growth. 

Cranberry juice

This tart juice can potentially reduce the risk of H. pylori overgrowth in your stomach and prevent inflammation.

There are certain foods that could irritate your stomach ulcer, and it might be a good idea to limit them. Those foods include:

  • Alcohol 
  • Caffeine
  • Milk 
  • Certain meats
  • Spicy and salty foods
  • High-fat foods
  • Chocolate

How do you know if you have an ulcer?

For many years, it was thought that ulcers were caused by stress, alcohol, or spicy food. However, modern research shows they are usually caused by a specific bacterial infection in the stomach and upper intestine, certain medicines, and smoking.

Signs and symptoms of ulcers

The most common symptom of a peptic ulcer is a dull or burning pain in your stomach, between the navel and breastbone. This pain may last from a few minutes to a few hours and may come and disappear for weeks. You may also experience:

  • Feeling full when eating
  • Loss of appetite and feeling sick in the stomach
  • Bloating after meals
  • Unexplained weight loss
  • Nausea and vomiting
  • Dark or bloody stool
  • Back pain

Types of ulcers

There are two main types of peptic ulcers, duodenal and gastric. They have almost the same signs and symptoms. The most common way to distinguish between them is noticing what times you feel pain relative to your eating schedule.

Duodenal ulcer

It forms in the upper small intestine. If you feel stomach pain several hours after eating, or a stomach ache that wakes you up in the middle of the night, it could be the result of a duodenal ulcer. The pain usually improves after you have eaten. 

Gastric ulcer

This one forms in the lining of the stomach. The most common symptom is pain that often occurs when food is still in the stomach, just after eating.

The Best and Worst Fruits for Ulcers

Directly Above Shot Of Bananas In Basket On Table

If you have an ulcer, stock up on apples, bananas and other easy-to-digest fruits.

Even though ulcers aren’t caused by eating certain foods, when you’re suffering through the healing process, what you eat can make a difference in how you feel. You want to eat healthy, but could good-for-you fruits be bad for your ulcer?

According to Harvard Health Publishing, 4 million people in the U.S. develop an ulcer each year. Ulcers are open sores in the lining of the stomach or the duodenum (first part of the small intestine), but they can also be found in the esophagus, reports the American Academy of Family Physicians.

Stomach and duodenal ulcers typically occur when you’re infected by H. pylori, a bacteria that settles in the stomach’s lining, causing inflammation and swelling as well as gastritis and stomach cancer, according to the U.S. National Library of Medicine. Once that damage occurs, stomach acid can penetrate the sensitive lining of the stomach, says the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

Smoking, taking too much aspirin or ibuprofen or consuming too much alcohol or coffee, caffeinated or decaffeinated, can also irritate these areas of your gastrointestinal tract, reports Harvard Health Publishing.

Fruits for Ulcers

In a study published in the Brazilian Archives of Digestive Surgery in December 2014, researchers found that people with ulcers can enjoy fruits that are easy to digest, including apples, papaya, a variety of melons and bananas. Importantly, they add that oranges, pineapple, acerola and passion fruit should be eaten with caution, while lemons should be avoided.

Yet they also note that vitamin C, prevalent in oranges and other citrus fruits, along with vitamin A and the minerals zinc and selenium, are helpful as you recover. So working with a nutritionist may be helpful.

In fact, according to Alicia Romano, RD, LDN, a registered dietitian/nutritionist at the Frances Stern Nutrition Center of Tufts Medical Center in Boston, dietary therapy for people with ulcers and associated conditions needs to be individualized.

Fruits that trigger problems in someone else might have no ill effect on you. Nevertheless, before jumping into a diet change, she says, the first step should be to control major lifestyle factors that have a large role in ulcers — things like easing stress, quitting tobacco and reducing alcohol and caffeine consumption.

The next step, Romano says, is eating a high-fiber diet. “There’s an abundance of research that shows high-fiber diets can be beneficial for patients with ulcers,” she says. Not only should fruits and vegetables be increased, but so should total soluble fiber from whole grains, legumes and beans. “These nutrient rich foods have a lot of phytonutrients and antioxidants and anti-inflammatory benefit that works together to create the healthiest gut and healthy environment in the body,” Romano adds.

More About Ulcers

If you’ve been grappling with the pain of an ulcer, but haven’t seen your doctor yet, it’s important that you do. The Mayo Clinic states that complications can develop if an ulcer isn’t treated. Anemia can result from blood loss — signs include black or bloody stools and blood or brown grains in vomit if there’s severe bleeding.

Not sure your discomfort is from an ulcer? Harvard Health Publishing notes that symptoms include a burning sensation two to three hours after eating and pain in the upper portion of the abdominal cavity. If you have a duodenal ulcer, you might also experience discomfort in your back. Other symptoms might include:

  • Belching
  • Bloating
  • Nausea and/or vomiting
  • No appetite

To diagnose your condition, your doctor will take down your medical history and ask a series of questions relating to your symptoms, current prescriptions and over-the-counter medications you take. He or she will physically examine you to check if your belly is bloated and painful.

 foods to add to your diet if you have stomach ulcer


The pains ulcer patients experience can be reduced with the right foods.

Ulcer patients needs to consume the right foods [Credit: Medical News Today]

Ulcer patients needs to consume the right foods

Stomach ulcers are sores that can happen in your digestive tract, including your lower throat (oesophagus), stomach and intestines.

Ulcer occurs when stomach acid damages the lining of the digestive tract. Upper abdominal pain is a common symptom. Consuming the right foods will greatly reduce the possibility of ulcer patients going through any pain.

Studies have shown that foods that are rich in antioxidants can greatly reduce the chance of getting an ulcer in the first place and cause other gastrointestinal problems.

If you’ve got ulcer, here are some of the foods you should consume.

Boiled plantain is one of the healthy diet for ulcer patients

Plantain contains nutrients that help soothe inflamed and irritated mucous membranes.Also, some antibacterial properties can be found in it. To get the best use of plantain as an ulcer patient, eat when it’s unripe. Avoid frying because fat can aggravate ulcer pain.

Yoghurt stop the organism that causes ulcer

Ulcer patients should never run out of yogurt. It contains micro-organism that inhibits ulcer. It has also been said to heal ulcer faster than anything. Greek yoghurt is most potent, as opposed to the sweetened one which you really should avoid at all costs.

Vegetables and fruits, such as carrots, kale, broccoli, cabbage juice, grapes, apricots and kiwi fruit are your best friends, especially because they contain beta-carotene and vitamin C. These help protect the lining of the stomach and intestine.

Fruits like berries contain high levels of antioxidants which lower the risk of ulcers and ease symptoms when an ulcer has already developed.

Fish like salmon, mackerel, sardines and herring contain omega-3 fatty acids which means they are good for the reduction of ulcer risks. This is due to the fact that they produce prostaglandins which help to protect the lining of the stomach and intestines.

Honey relieves the pain ulcer patient go through [Credit: Emilija Manevska]

Honey has been known to fight bacteria that’s why it’s the best bet for ulcer patients. Start by taking a tablespoon of raw, unprocessed honey in the morning and at night to calm a fiery belly. Spread it on toast or a cracker to keep it in the stomach longer.

Diet for Stomach Ulcers and Gastritis

What is a diet for stomach ulcers and gastritis?

A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion.

Which foods should I limit or avoid?

You may need to avoid acidic, spicy, or high-fat foods. Not all foods affect everyone the same way. You will need to learn which foods worsen your symptoms and limit those foods. The following are some foods that may worsen ulcer or gastritis symptoms:

  • Beverages to avoid:
    • Whole milk and chocolate milk
    • Hot cocoa and cola
    • Any beverage with caffeine
    • Regular and decaffeinated coffee
    • Peppermint and spearmint tea
    • Green and black tea, with or without caffeine
    • Orange and grapefruit juices
    • Drinks that contain alcohol
  • Spices and seasonings to avoid:
    • Black and red pepper
    • Chili powder
    • Mustard seed and nutmeg
  • Other foods to avoid:
    • Dairy foods made from whole milk or cream
    • Chocolate
    • Spicy or strongly flavored cheeses, such as jalapeno or black pepper
    • Highly seasoned, high-fat meats, such as sausage, salami, bacon, ham, and cold cuts
    • Hot chiles and peppers
    • Tomato products, such as tomato paste, tomato sauce, or tomato juice

Treatment options

The following list of medications are in some way related to or used in the treatment of this condition.

Which foods can I eat and drink?

Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil. Ask your dietitian for more information about a healthy meal plan.

Healthy Foods

What other guidelines may be helpful?

  • Do not eat right before bedtime. Stop eating at least 2 hours before bedtime.
  • Eat small, frequent meals. Your stomach may tolerate small, frequent meals better than large meals.

Care Agreement

You have the right to help plan your care. Discuss treatment options with your healthcare provider to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.

Diet Chart For Stomach Ulcer



An ulcer in the stomach is known as a gastric ulcer while that in the first part of the intestines is known as a duodenal ulcer. The most common symptoms of a duodenal ulcer are waking at night with upper abdominal pain or upper abdominal pain that improves with eating. With a gastric ulcer the pain may worsen with eating. The pain is often described as a burning or dull ache. Other symptoms include belching, vomiting, weight loss, or poor appetite. About a third of older people have no symptoms. Complications may include bleeding, perforation and blockage of the stomach. Bleeding occurs in as many as 15% of people.

Common causes include the bacteria Helicobacter pylori and non-steroidal anti-inflammatory drugs (NSAIDs). Other less common causes include tobacco smoking, stress due to serious illness, Behcet disease, Zollinger-Ellison syndrome, Crohn disease and liver cirrhosis, among others. Older people are more sensitive to the ulcer-causing effects of NSAIDs. The diagnosis is typically suspected due to the presenting symptoms with confirmation by either endoscopy or barium swallow. H. pylori can be diagnosed by testing the blood for antibodies, a urea breath test, testing the stool for signs of the bacteria, or a biopsy of the stomach. Other conditions that produce similar symptoms include stomach cancer, coronary heart disease, and inflammation of the stomach lining or gallbladder inflammation.

Diet does not play an important role in either causing or preventing ulcers. Treatment includes stopping smoking, stopping NSAIDs, stopping alcohol and giving medications to decrease stomach acid. The medication used to decrease acid is usually either a proton pump inhibitor (PPI) or an H2 blocker with four weeks of treatment initially recommended. Ulcers due to H. pylori are treated with a combination of medications such as amoxicillin, clarithromycin and a PPI. Antibiotic resistance is increasing and thus treatment may not always be effective. Bleeding ulcers may be treated by endoscopy, with open surgery typically only used in cases in which it is not successful.

Diet Chart

Breakfast (8:00-8:30AM)Brown bread Egg sandwich (1) + 1 apple
Mid-Meal (11:00-11:30AM)Coconut water (1 glass) + 2 biscuits
Lunch (2:00-2:30PM)Roti (2) + Soy bean Curry (1 cup) + 1/2 cup curd
Evening (4:00-4:30PM)Tea (1 cup) + 1 Roasted Papad/ murmure/ bhuna chana/ roasted namkeen
Dinner (8:00-8:30PM)Roti (2) + Bottle Gourd Curry (1 cup)
Breakfast (8:00-8:30AM)Brown bread Potato sandwich (1) + 1 cup low fat curd
Mid-Meal (11:00-11:30AM)1 cup chhach
Lunch (2:00-2:30PM)rice (1 cup) + Fish/ chicken Curry (1 cup) + cucumber salad
Evening (4:00-4:30PM)Tea (1 cup) + 1 Roasted Papad/ murmure/ bhuna chana/ roasted namkeen
Dinner (8:00-8:30PM)Roti (2) + Pointed Gourd Curry (1 cup)
Breakfast (8:00-8:30AM)Brown bread vegetable sandwich (1) + 1 pear
Mid-Meal (11:00-11:30AM)1 cup chana sattu
Lunch (2:00-2:30PM)Roti (2) + Mushroom n Green pea Curry (1 cup) + 1/2 cup curd
Evening (4:00-4:30PM)Tea (1 cup) + 1 Roasted Papad/ murmure/ bhuna chana/ roasted namkeen
Dinner (8:00-8:30PM)Roti (2) + Beetroot Curry (1 cup)
Breakfast (8:00-8:30AM)vegetable Poha (1 cup) + Pomegranate juice (1 glass)
Mid-Meal (11:00-11:30AM)1 cup chhach
Lunch (2:00-2:30PM)Roti (2) + Chana Dal (1 cup) + 1 cup karela vegetable + green chutney
Evening (4:00-4:30PM)Tea (1 cup) + 1 Roasted Papad/ murmure/ bhuna chana/ roasted namkeen
Dinner (8:00-8:30PM)Roti (2) + Potato n Beans Curry (1 cup)
Breakfast (8:00-8:30AM)Scrambled Egg (2) +brown bread Toasted (1) + 1 apple
Mid-Meal (11:00-11:30AM)Coconut water (1 glass) + 2 biscuits
Lunch (2:00-2:30PM)Rice (1 cup) + kidney beans Curry (1 cup) + green chutney
Evening (4:00-4:30PM)Tea (1 cup) + 1 Roasted Papad/ murmure/ bhuna chana/ roasted namkeen
Dinner (8:00-8:30PM)Roti (2) + lotus stem (1 cup) + green chutney
Breakfast (8:00-8:30AM)Mashed Potato n Carrot Sandwich (1) + 1 cup curd
Mid-Meal (11:00-11:30AM)1 cup chhach
Lunch (2:00-2:30PM)Roti (2) + Moong Dal (1 cup) + 1 cup lady finger + green chutney
Evening (4:00-4:30PM)Tea (1 cup) + 1 Roasted Papad/ murmure/ bhuna chana/ roasted namkeen
Dinner (8:00-8:30PM)Roti (2) + Potato n Drumstick Curry (1 cup)
Breakfast (8:00-8:30AM)Besan Cheela with paneer stuffing (2) + Pomegranate Juice (1 glass)
Mid-Meal (11:00-11:30AM)1 cup chana sattu
Lunch (2:00-2:30PM)Roti (2) + Chicken Curry (1 cup) + onion salad
Evening (4:00-4:30PM)Tea (1 cup) + 1 Roasted Papad/ murmure/ bhuna chana/ roasted namkeen
Dinner (8:00-8:30PM)Roti (2) + Broad Beans Curry (1 cup)

Food Items To Limit

  1. Coffee and Carbonated Beverages : affeinated and decaffeinated coffee and tea should be avoided because they stimulate acid production and can cause indigestion, especially in individuals with stomach ulcers.
  2. Alcohol : lcohol can irritate and erode the lining of the stomach and small intestine and should be avoided by individuals with stomach ulcers because of the potential for bleeding and inflammation.
  3. Spicy and Acidic Foods : Managing acid reflux is important because it is related to stomach ulcers. Avoid spicy foods, such as chilies, hot peppers and hot sauce. These foods can increase stomach acid, trigger acid reflux and worsen symptoms associated with stomach ulcers.
  4. Other Foods : In addition to coffee, alcohol and carbonated beverages, dieticians recommends limiting refined foods, such as white bread, pasta and sugar; red meats; and trans fats found in commercially baked goods and processed foods.

Do’s And Dont’s


  1. Having 5 small easily digestible meals a day at proper intervals is a key to good digestive health. Eating slowly without talking and chewing the food properly also improves digestion. It reduces intestinal gas as less air is swallowed during the eating process.
  2. Any kind of physical activity which leads to sweating improves the process of metabolism and digestion in the body. Breathing exercises and yoga can bring relief from bloating, flatulence and other symptoms of indigestion and intestinal gas.
  3. Drinking 8-10 glasses of water every day is mandatory to prevent any gastric complications. Drinking 1 glass of tender coconut water at mid-morning helps in improving the condition.
  4. Probiotics are the friendly bacteria of the gut. They help in breaking down the food and making it easy for the body to digest it. Fermented milk products like curd (homemade) contain the bacteria lactobacillus which is known to promote digestion.
  5. Non glutenous grains, non citric fruits and vegetables, moderate fiber intake and lean animal proteins are the best choices.


  1. Avoiding foods like complex carbohydrate and fatty proteins (difficult to break down and longer time for digestion) can be helpful.
  2. Avoiding alcohol and smoking is essential to recover from a gastric attack. Prolonged intake of these could also cause irrepairable damage to the gut.
  3. Staying away from certain medications like acetaminophens, analgesics, ibuprofen, non steroidal anti inflammatory drugs is important in preventing gastritis.
  4. Caffeinated beverages like sodas, cold drinks, tea and coffee are best be avoided.
  5. Keeping away from refined wheat, tomatoes, lemons, red meat etc is essential for fast and better recovery.
  6. Anything too hot or too cold and some spices like black pepper, red chili powder, too much green chilli powder should be avoided and if taken in limited amounts.
  7. Vegetables like cabbage, broccoli, brussel sprouts, beans are tougher on the gut and should be avoided. If taken should be in less amounts in breakfast and/or lunch, not at dinner.

Food Items You Can Easily Consume

  1. Cereals & Pulses: Whole grain cereals (rice, oats, jowar, bajra and ragi) and pulses (red gram, green gram, bengal gram and black gram dals).
  2. Fruits & vegetables: Fruits (stewed apple, banana, papaya, pomegranate, pear, melons (water melon, musk melon) and vegetables (all gourds, ladies finger, tinda, green leafy vegetables (indian spinach, fenugreek leaves, corriander leaves).
  3. Meat, Fish & Poultry: Lean meat, skin less chicken, fish (mackerel, trout, sardine, salmon, tuna).
  4. Milk & Milk products: Yoghurt, curd, paneer, chacch.
  5. Nuts & Oils: Almonds, walnuts, pista, olive oil, vegetable oil, mustard oil.

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