Granola Bar For Weight Loss is an excellent weight-loss supplement that has helped thousands of people lose weight and keep it off. Users report experiencing a significant reduction in their appetites. This can help you drop pounds more quickly by eating fewer calories. It will speed up the body’s metabolic rate, which can also help burn fat.
Granola Bars on the Market
Peanut butter fans rejoice! This bar was made for you. KASHI delivers a chewy and delicious granola bar that features whole grain oats as the first ingredient and has real chunks of peanuts throughout.
Per 1 bar serving: 140 cal, 6g fat, 100mg sodium, 21g carb, 4g fiber, 5g added sugar, 4g protein
Bobo’s bars always deliver a great flavor and texture (if you haven’t tried the lemon poppy seed bar, it’s amazing), but this new nut butter-based bar from Bobo’s offers even better nutritionals. With a strong 11 grams of protein, 4 grams of fiber, and only 7 grams of added sugar, it’s perfect for an on-the-go snack.
Per 1 bar serving: 270 cal, 11g fat, 60mg sodium, 39g carb, 4g fiber, 7g added sugar, 11g protein
If you’re not in the mood to eat a larger bar and just need a quick pick-me-up, we are fans of these portion-controlled mini bars from KIND. The dark chocolate cherry cashew has awesome flavor and 4 grams of fiber, even though it’s only 100 calories.
Per 1 bar serving: 100 cal, 8g fat, 60mg sodium, 8g carb, 4g fiber, 2g added sugar, 3g protein
Purely Elizabeth is known for their delicious and nutrient-dense granola varieties, and their granola bars still deliver on stellar nutrition facts and an awesome ingredients list. We like that they are organic, non-GMO, and gluten-free as well.
Per 1 bar serving: 130 cal, 5g fat, 130mg sodium, 19g carb, 2g fiber, 6g added sugar, 3g protein
We seriously dig this almond-joy inspired flavor combo in the classic RXBAR form. Packed with real ingredients and 12 grams of protein, it makes for a filling post-workout treat.
Per 1 bar serving: 210 cal, 9g fat, 170mg sodium, 23g carb, 5g fiber, 0g added sugar, 12g protein
We love this new oat bites mix from Krusteaz that is made with simple wholesome ingredients like oats, chia seeds, and ground flax seeds. Just add nut butter, honey and water and roll these into a ball and pop them in the fridge (they are no-bake!).
Per 2 bites serving, as prepared with nut butter, honey and water: 160 cal, 9g fat, 0mg sodium, 16g carb, 4g fiber, 6g added sugar, 4g protein
Healthy Granola Bars
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Finding a healthy granola bar is no easy feat.
Ideally, a granola bar should be packed with fiber, protein, healthy fats, vitamins, and minerals to act as a healthy snack that keeps hunger at bay between meals.
Yet, in reality, many granola bars are loaded with sugar or highly processed ingredients, which means they end up more like a candy bar than a nutritious snack.
Protein-rich granola bars
Protein-rich granola bars can help limit hunger between meals and make for a great recovery snack after a grueling workout. Here are a few options that offer decent amounts of fiber and aren’t loaded with added sugars or artificial flavors (4, 9).
These gluten-free granola bars are made from a blend of fruit, nuts, and spices and enriched with pea protein.
They contain no artificial flavors, preservatives, or sweeteners and provide around 210-230 calories, 7-10 grams of fat, 24-26 grams of carbs, 4 grams of fiber, and 11 grams of protein per 1.9-ounce (52-gram) bar (10).
They also pack around 18 grams of sugar per bar, which can appear high at first glance. However, only up to 2 grams come from added sugar, with the rest from naturally sweet ingredients, such as dates, apples, and blueberries.
These 8-ingredient, high-protein bars are made in large part from dates, egg whites, nuts, and spices. What’s more, they’re gluten-free and contain around 200-210 calories and 12 grams of protein per 1.9-ounce (52-gram) bar.
Per portion, they also provide 7-10 grams of fat, 22-26 grams of carbs, 3-6 grams of fiber, and 13-18 grams of sugar – none of which are added (11).
Kashi Go Protein Bars
These protein-rich granola bars come in three flavors – dark chocolate and almonds, crunchy peanuts and peanut butter, and dark chocolate and peanut butter.
They’re made from plant-based ingredients, including oats, nuts, and pea protein powder.
Each 1.8-ounce (50-gram) bar provides around 220-230 calories, 12-14 grams of fat, 18-20 grams of carbs, 6 grams of fiber, and 12 grams of protein – plus only 6 grams of added sugar per portion (12).
Nut- or grain-free granola bars
Nut- or grain-free granola bars can come in handy for people with allergies or food intolerances. Here are some good choices.
Purely Elizabeth Bars
These grain-free bars are made exclusively from nuts, seeds, coconut flakes, coconut oil, and spices. All flavors are gluten-free and vegan. Besides, they contain no genetically modified organisms (GMOs) and are sweetened with only a small amount of coconut sugar.
Each 1.1-ounce (30-gram) bar provides around 230 calories, 18 grams of fat, 12 grams of carbs, 3 grams of fiber, 7 grams of protein, and only 5 grams of added sugar (13).
Caveman Grain-Free Granola Bars
These grain-free bars are mostly made from a mix of nuts, seeds, and dried fruit and sweetened with a small amount of sugar and tapioca or maple syrup.
They come in flavors like blueberry almond, cinnamon raisin, and coconut cashew. Each 1.3-ounce (35-gram) bar contains 180 calories, 12 grams of fat, 13-14 grams of carbs, and 5-6 grams of protein.
You can also expect around 3 grams of fiber and less than 8 grams of sugar per portion (14).
Enjoy Life Chewy Bars
Enjoy life chewy bars are free from the top eight allergens, including nuts and wheat. They also certified halal, kosher, and non-GMO and come in seven flavors.
These bars are made from a blend of rice, buckwheat, and millet flours, plus ingredients like flax seeds, sunflower seeds, dates, dried fruit, and spices.
Sweetened with tapioca syrup and sugar, they provide around 130 calories, 3.5 grams of fat, 24 grams of carbs, 2 grams of fiber, 9 grams of sugar, and 1 gram of protein per 1.2-ounce (33-gram) bar (15).
Go Raw Sprouted Bars
Go Raw sprouted bars are made from whole ingredients, such as fruit, sprouted seeds, and spices.
They’re free from most nuts and grains, although some bars do contain coconut, which the Food and Drug Administration (FDA) lists as a tree nut. That said, experts suggest that most people allergic to tree nuts can safely eat coconut (16, 17).
Bars come in sizes varying from 1.2-1.7-ounces (34-48 grams) and contain 140-250 calories, 7-15 grams of fat, 19-21 grams of carbs, 5 grams of fiber, and 3-6 grams of protein per portion.
They also provide 11-15 grams of sugar, almost none of which comes from added sugar (18).
Peanut Butter Granola Bars Ingredients
Here are the five ingredients to gather so you can make these chewy granola bars today:
- Rolled Oats – use simple, old-fashioned rolled oats
- Natural Peanut Butter – we like the drippy kind of peanut butter made with only peanuts and maybe a little salt, but use what you have on hand. Feel free to sub any kind of nut butter or seed butter, such as almond butter, cashew butter, or sesame seed butter
- Maple Syrup – could also substitute honey or brown rice syrup
- Chocolate Chips – because chocolate and peanut butter is a pair that can’t be beaten; use milk or dark chocolate
- Eggs – egg-free version noted below and in the recipe card
BONUS add-ins – get creative with what you have on hand, or let your kids be chefs for the day and choose their favorite add-ins! You’ll find a full list of our favorite substitutions and mix-ins for these
How to Make Granola Bars | How to make Healthy granola Bars
This is one of our favorite healthy granola bar recipes because of how easy it is to throw together! Bonus: there’s no need to dirty your food processor or blender – everything is mixed together in one bowl for easy clean-up!
Toss together all of the ingredients in a bowl and stir until well combined.
Transfer the dough to a 9×9 pan. Pro tip: for easy removal line the pan with parchment. Press the dough firmly into the pan.
Bake the granola bars for 14 to 17 minutes. Remove from oven, let cool completely, and then cut into bars or squares. Enjoy the great taste!
Special equipment needed? No way! This recipe doesn’t even require a small saucepan. You simply need a bowl, a spoon, and a 9-inch square baking dish.
Homemade Granola Bars: Recipe Substitutions and Cooking Tips
The goal is to make this homemade granola bars recipe work for YOU and your family’s needs! As always, if you try out this recipe (with or without substitutions!) we’d love to hear how it goes!
- Gluten-Free – Rolled oats are naturally gluten-free, however, they may come in contact with gluten-containing grains such as wheat, barley, or rye thus becoming contaminated with gluten. Make sure to use certified gluten-free oats if your gluten-free granola bars are intended for someone with celiac disease
- Nut-Free – Swap out the peanut butter for sunflower seed butter, tahini, or pumpkin seed butter
- Dairy-Free – Use dairy-free mini chocolate chips, such as Enjoy Life brand
- Egg-Free and Vegan – Substitute 2 “flax eggs”. To make enough flax egg mixture for this recipe, mix 2 tablespoons ground flaxseed (or flaxseed meal) with 5 tablespoons water. Let set for 5-10 minutes before adding to the recipe
- High-Protein Granola Bars – Feel free to add in your favorite protein powder! Simply substitute 1/2 cup of protein powder for 1/2 cup of oats. See our posts on our top recommended Whey Protein Powders and Plant-Based Protein Powders. You could also mix in unflavored collagen peptides for a protein addition that will give your hair, skin, and nails a health boost.