Green Apple Chutney

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Green apple chutney isn’t something you can go to the store and pick up last minute, like a gallon of milk. It takes time to make, and if you’re not careful it can burn if you’re not mindful of watching it closely as it simmers. Green apple and ginger chutney is a tasty accompaniment to your curry. It is full of natural goodness and totally vegetarian.

Green apple chutney recipe Indian style is an easy, versatile and healthy chutney that never fail to make any dish more delicious. It’s flavorful, unique, sweet and tangy like a pickle and super simple to prepare. Find out the health benefits of apples below.

Apple and Ginger Chutney

  • Level: Easy
  • Total: 50 min
  • Prep: 20 min
  • Cook: 30 min
  • Yield: about 1 1/2 cups

Ingredients

  • 2 tablespoons canola oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1 medium red onion, thinly sliced
  • 1 teaspoon store-bought or homemade garam masala, recipe follows
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1 pound green apples, cored and diced into 1/2-inch cubes
  • 1 (6-inch thumb) fresh ginger, peeled, sliced into thin planks, then sliced again into thin matchsticks (about 1/2 cup)
  • 1/2 cup sugar
  • 2 tablespoons apple cider vinegar
  • Kosher salt and freshly ground black pepper

(not heavy!) Homemade Garam Masala:

3 large cinnamon sticks (or roughly 3 tablespoons of cinnamon bark bits if you have the kind you can buy at Indian markets)

whole cloves, 3 tablespoons

1/4 cup shelled, husked green cardamom pods (about 2 tablespoons of seeds)

4 large black cardamom pods, shelled; discard husks; optional; approximately 1 tablespoon of seeds

Directions

  1. In a medium pot set over medium-high heat, warm the canola oil. Add the cumin and fennel seeds when they are shimmering; they should sizzle when they come into contact. If they don’t, slightly increase the heat. About 30 seconds to cook.
  2. Add the onions and simmer for 10 minutes, stirring frequently, or until they turn golden.
  3. The garam masala and cayenne pepper should now be added. Cook for 30 seconds while stirring constantly.
  4. Stir and boil the mixture until the sugar melts, then add the apples, ginger, sugar, apple cider vinegar, 2 teaspoons of salt, and a good amount of freshly ground pepper. For about 15 minutes, simmer the mixture, stirring frequently, until the sugar caramelizes and the apples soften.
  5. Serve after seasoning to taste.

Aarti’s Hot (not heavy!) Homemade Garam Masala:

Yield: about 1/2 cup.

  1. In a spice or coffee grinder, combine the cinnamon sticks, cloves, green cardamom seeds, and black cardamom seeds, if using, and grind to a fine powder. Keep the spice blend out of direct sunlight in an airtight container.

Spicy Apple Chutney

  • Level: Easy
  • Total: 1 hr 10 min
  • Prep: 20 min
  • Cook: 50 min
  • Yield: 3 cups

Ingredients

  • 4 green apples
  • 2 tablespoons vegetable oil
  • 1 tablespoon mustard seeds
  • 1 onion, diced
  • 1 red bell pepper, cored and diced
  • 1 teaspoon salt
  • 2 teaspoons pureed garlic
  • 1 to 2 serrano chiles, diced with seeds
  • 1 teaspoon ground ginger
  • 1 teaspoon ground allspice
  • 1/4 cup raisins
  • 1 cup packed brown sugar
  • 3/4 cup red wine vinegar
  • 1 cup waterAdd to Shopping List

Directions

  1. Apples should be peeled and quartered. Remove the cores, chop roughly, and set aside.
  2. Over high heat, warm oil in a big pot. When popping stops, add the mustard seeds and boil them under cover. Add salt, onion, and red bell pepper after lowering the heat. Uncovered, cook onions until they are transparent, stirring periodically. Cook for another minute after adding the spices, ginger, garlic, and serrano chile.
  3. Add the remaining ingredients, along with the apples you saved. Cook mixture for about 40 minutes, uncovered, over moderate heat, until tender and fragrant. Before serving, chill.

Green Apple Chutney

Tangy and spicy apple chutney

Ingredients send grocery list

  • INGREDIENTS- 725 gms / 4 – Green apples 3/4 cup – Sugar 2 tbsp – Apple cidar vinegar 1 tbsp – Grated ginger /adrak 1.5 tbsp – Raisins /kishmish 2 tbsp – Cooking oil /tel 1 tsp – Cumin/jeera 1/2 inch – Cinnamon stick /daalchini 4 – Green cardamom/elaichi 2

Directions

  1. Directions for Cooking Apples should be peeled and chopped into sized pieces. In a heavy-bottomed pan, heat the oil. Include cloves, cinnamon, cardamom, and cumin. Add two tablespoons of water, salt, turmeric, and diced apples. Combine, cover, and simmer while cooking. Add the raisins, sugar, chili flakes, and grated ginger once the apple has softened. blend gently (no need to mash apples ). Add vinegar, bring to a boil, and simmer until it thickens just a bit. Store cool drinks in glass bottles. After a week, keep chilled. Serving recommendations: Use as a sandwich spread or with any meal or snack.

INGREDIENTS REQUIRED TO MAKE APPLE CHUTNEY

This Indian apple chutney recipe needs very basic ingredients.

  1. Apple: You can make it with any variety of apples. Generally, the tangy ones are the best for apple chutney as they balance the sweetness of sugar and raisins. However, you can use whatever is available to you.
  2. Ginger: Ginger gives a nice kick and warm flavor to the chutney. 
  3. Vinegar: Use white or apple cider vinegar
  4. Golden raisins: optional
  5. Powdered spices: Cinnamon, garam masala, black pepper, red chili flakes/ red chili powder- these are the spices that go really well in this chutney. You can also use other powdered warm spices of your choice like cloves, nutmeg, etc.
  6. Dark brown sugar: White granulated sugar, light brown sugar, or jaggery can be used too. 
  7. Black mustard seeds: You can also add fennel seeds, fenugreek seeds, or a blend of all three seeds.
  8. Vegetable oil: You can also use canola oil or any neutral-flavored oil.

HOW TO SERVE?

  1. This apple chutney is sweet and tart, and it goes well with any meal.
  2. It can be incorporated into your cheese platters.
  3. Spread some on your paratha, crackers, or crisp toast.
  4. You can make a great dip to go with any snack by combining thick yogurt or cream cheese with some apple chutney.

RECIPE TIPS & TRICKS

  1. For this recipe, consider using an apple kind that is tart.
  2. Depending on how sweet the apples are and how sweet you want the chutney to be, adjust the sugar amount.
  3. Apple chutneys come in a variety of consistency preferences. If you want it to be completely smooth, you can completely mash the apples. If you prefer it without the apple chunks, you may also do that.
  4. Grate the apples or slice them into extremely small pieces to make the chutney smooth. It will expedite the cooking of apples.
  5. Similar chutney can also be made using different fruits, such as pear, mango, banana, plums, etc.

Green Apple chutney Indian style

Easy apple chutney – sweet and tangy with a gentle kick of spices. Serve this Indian style chutney as a side dish or just spread on your crispy toast, paratha, or crackers. It’s vegan and gluten-free.

Course: Side Dish

Cuisine: Indian, North Indian

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 6

Calories: 112kcal

Equipment

  • Cooking pot

Ingredients

  • 4 medium-sized apples
  • 1 tablespoon vinegar
  • 1 teaspoon vegetable oil
  • 2 tablespoons golden raisins
  • 1 tablespoon grated ginger
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon chili flakes
  • 3 tbsp brown sugar adjust as per taste
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon black pepper powder adjust as per taste
  • 1/4 teaspoon garam masala
  • Salt as per taste

Instructions

  • Apples should be peeled and chopped into small pieces.
  • In a pot with hot oil, add mustard seeds. Add ginger and raisins when the seeds begin to sputter. After a brief period of sautéing, add the apples.
  • Add salt, vinegar, garam masala, pepper, cinnamon, and chili flakes. Combine, then cover the pan. Cook the apples, covered, for approximately 15 minutes, or until they are mushy. To make sure the apples don’t settle to the bottom, check and stir every two to three times.
  • Remove the top and stir in brown sugar when the apples are mushy. Cook for an additional two minutes, stirring, or until the sugar melts. Cut the gas off.
  • Await cooling It will keep for about two weeks in the refrigerator if you store it in an airtight container.

Notes

  1. For this recipe, consider using an apple kind that is tart.
  2. Depending on how sweet the apples are and how sweet you want the chutney to be, adjust the sugar amount.
  3. Grate the apples or slice them into extremely small bits if you want the chutney to be very smooth. It will expedite the cooking of apples.
  4. Please refer to the post above for further recipe advice and instructions on how to prepare this dish.

Nutrition

Calories: 112kcal | Carbohydrates: 27g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 182mg | Fiber: 3g | Sugar: 21g | Vitamin A: 164IU | Vitamin C: 6mg | Calcium: 15mg | Iron: 1mg

Health Benefits of Apples

1. Apples May Lower High Cholesterol and Blood Pressure

Enjoy a juicy apple, and you might be doing your ticker some good. According to Anzlovar, studies have connected apple eating to a lower risk of cardiovascular disease, which may be due to the soluble fiber in apples’ ability to lower cholesterol.

According to Mayo Clinic, soluble fiber breaks down in water to form a gel-like substance.

According to the University of Illinois, soluble fiber lowers the risk of atherosclerosis (restricted blood flow in the arteries due to plaque buildup) and heart disease by assisting in the prevention of cholesterol buildup in the lining of blood vessel walls. Additionally, it can assist in lowering blood pressure: In a previous study, it was discovered that a larger intake of soluble fiber was linked to a lower risk of cardiovascular disease.

According to earlier studies, frequently consuming apples (or pears) was linked to a 52 percent lower risk of stroke. Additionally, a study that was released in The American Journal of Clinical Nutrition in February 2020 discovered that eating two apples a day helped study participants lower their triglyceride and LDL (“bad”) cholesterol levels.

  1. Consuming Fiber-Rich Foods, Such as Apples, Can Help With Digestion

You’ve probably heard that fiber helps with digestion, and it really does! The Harvard T.H. Chan School of Public Health asserts that fiber, both soluble and insoluble (i.e., not soluble in water), is crucial for digestion. And you’re in luck because, according to the University of Illinois, apples come in both varieties.

With addition to helping you feel full by slowing down digestion, soluble fiber also delays the breakdown of glucose, which aids in blood sugar regulation. According to Harvard, insoluble fiber can help your body process meals, relieve constipation, and promote regularity.

Eat the apple skin since it provides the majority of the fruit’s insoluble fiber, advises the University of Illinois.

  1. Apples Can Aid in Immune System Health

Who wouldn’t want a more powerful immune system as autumn approaches? Apples can be a crucial component of your immune system’s toolbox.

Animal studies in the past showed that soluble fiber helped transform pro-inflammatory immune cells into anti-inflammatory and immuno-supportive ones. A high-dietary fiber diet aided in the protection of mice against the flu, according to a different animal study that was revealed in the journal Immunity in May 2018. (However, it’s unclear if these consequences would apply to humans.)

However, there is evidence to think that apples may improve immunity, partly because they contain vitamin C, which supports the immune system. According to a recent thorough analysis, vitamin C has a variety of roles in supporting the immune system’s operation. According to earlier study, it can, for instance, aid in enhancing the epithelium (a kind of tissue) barrier against infections and protect against environmental oxidative stress, such as that caused by pollution and radiation.

  1. Apples Are a Fruit That Is Good for Diabetics

Think about including apples in your diet if you have type 2 diabetes. It’s a popular fallacy that persons with diabetes cannot consume fruit, despite the fact that they are a fruit.

According to the Mayo Clinic, soluble fiber from apples can assist decrease the absorption of sugar into the blood and perhaps raise blood sugar levels. Additionally, according to Mayo, a nutritious diet that contains insoluble fiber can reduce your risk of first getting type 2 diabetes.

In addition, a study of persons with type 2 diabetes found that routinely consuming soluble fiber helped lower insulin resistance and reduced blood sugar and triglyceride levels. The findings was published in August 2016 in Experimental and Therapeutic Medicine.

  1. Apple Antioxidants May Contribute to the Prevention of Cancer

Apples may help in the fight against cancer, even though there isn’t one guaranteed way to do it. According to Anzlovar, apples may lower the chance of developing some malignancies. Researchers believe this is because apples contain antioxidants. Apples are thought to contain a lot of antioxidants, and laboratory tests have demonstrated that these antioxidants help slow the growth of cancer cells.

According to a review written in October 2016 for the journal Public Health Nutrition, eating apples frequently is linked to a lower risk of developing some cancers, such as colorectal, oral, esophageal, and breast cancers.

Apples’ fiber content may have benefits for avoiding cancer. According to a study that was released in March 2016 in the journal Pediatrics, women who consumed more high-fiber foods during their youth and early adulthood—especially a lot of fruits and vegetables—had a lower risk of developing breast cancer in the long run.

A diet rich in dietary fiber may help guard against colon cancer, breast cancer, type 2 diabetes, and cardiovascular disease, according to a different study that was released in January 2019 in the journal The Lancet.

  1. Apples Can Help You Lose Weight Healthily

According to the Centers for Disease Control and Prevention, eating a diet high in fruit (and vegetables) can help you keep a healthy weight or lose weight.

Apples rank highly on this list because they are packed with dietary fiber. Fiber keeps you full and reduces your likelihood of overeating, according to Levinson. Fiber also slows digestion and the rise in blood sugar.

The Lancet study found that those who consumed the most fiber had significantly lower body weights.

According to earlier studies, obese women who consumed three apples daily lost 1.22 kilograms (2.7 pounds) after 12 weeks.

A medium-sized apple has just 95 calories, making it a fruit you should always have on hand when you have a sweet tooth.

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