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Are Greens Powders Good?
Over the past several years, many people have ditched their daily multivitamins in favor of greens powder supplements. Greens powders, also known as super greens, are dietary supplements made from dried greens, algae, fruits, digestive enzymes, probiotics, and more.
Like fruit and vegetable supplements, greens powders are an excellent option for those looking to fill nutrient gaps in their diet or who need an extra nutritional boost. Thanks to their high antioxidant content, they may also play a significant role in the long-term prevention of chronic diseases.
Who Should Not Use Green Powders?
Greens powders tend to be very high in vitamin K. If you are taking Warfarin, greens powder can significantly increase your vitamin K intake, decreasing your medication’s effectiveness. As such, you’ll want to work with your healthcare provider before taking them to find the best dose for you. It’s also important to stay consistent with your vitamin K intake after medication adjustments are made.
Additionally, compounds in greens powders such as wheatgrass and green tea may trigger allergic reactions in some people. People with food allergies should carefully check the ingredient label to ensure no allergens are present.
Pregnant and lactating individuals should also consult their healthcare provider before purchasing a green powder supplement.
The Best Greens Powders For Weight Loss
I have picked five popular greens powders that claim to promote weight loss. Well, that’s not entirely correct as only four of these brands are marketed as superfood slimming supplements.
One of the brands on the list and I have included it because it’s one of the few brands that have an optimally dosed formula, which is SuperGreen TONIK (my brand).
1. SuperGreen Tonik – Optimally Dosed Greens
Supergreen tonik front and back label
I have to put my own super greens brand, SuperGreen Tonik into this list, even though the formula isn’t specifically marketed towards those that want to lose weight.
I’ve always been incredibly concerned with my nutritional intake, as well as being transparent and honest with others, so SuperGreen Tonik is an extension of that, with the entire ingredients list being fully disclosed and without a proprietary blend insight.
The formula contains a vast range of potent ingredients, all sufficiently dosed to ensure you’re getting the essential nutrients you need for daily optimum health.
SuperGreen Tonik uses a ground-breaking formula that fuels both your body and your mind!
Although it isn’t marketed towards people that want to lose weight, the ingredients within it not only provide nutrients and other super greens health benefits, but they also aid with weight loss and weight management.
The formula increases energy levels, boosts metabolism, increases mental clarity, reduces fatigue, boosts the immune system, and aids with deep sleep – all things that are essential to lose or manage weight.
2 Detox Organics – Chocolate Superfood
Detox Organics daily superfood pouches
Detox Organics is a US-based brand founded in 2017. Although the brand does produce a protein powder too, the main product the brand produces is the Detox Organic Chocolate Flavoured Daily Superfoods.
This formula is plant-based and the brand claims will alkalize, detoxify and energize the body, as well as provide a range of additional health benefits.
Amongst the classic greens powders’ benefits such as increased energy levels and a boosted immune system, the brand claims that the formula also promotes weight loss, increases fat loss, and reduces bloating.
The entire Detox organic brand is targeted towards those that want to lose weight, with combo packs of formula, meal plan ideas and a metabolism reset program. So, you’d hope that this brand knows what it’s doing when it comes to weight loss supplements!
There’s a wide range of potent ingredients that are packed with antioxidants, contain a high fiber content, and the essential nutrients needed for the best possible health every day. However, the issue with this formula is the fact that all of the ingredients exist within proprietary blends, and therefore each ingredient may not be sufficiently dosed.
However, the customer reviews about the product are mostly positive, the formula is fairly cost-effective and the chocolate flavoring makes taking the formula feel like a treat.
Although I believe that some ingredients may be underdosed its #2 position is because Detox Organics is popular with dieters looking for a tasty chocolate milkshake substitute. You can’t argue here that these guys are hit this market’s sweet spot!
3. Skinny Greens – Slimming Superfood Powder
Skinny Greens by the weight loss supplement brand Skinny Greens is an incredibly popular super greens formula for those that want to lose weight. So, if you’ve been searching for a weight loss greens powder, you’ve probably already come across this brand in your searches!
The formula contains a variety of ingredients, from superfoods and probiotics to adaptogens and herbal extracts, with a specific Waist Slimming Blend in the mix too.
The Skinny Greens main benefit is that it helps consumers lose weight, reduces bloating, increases energy, and supports digestion.
Although certain ingredients within this formula will provide these benefits and a large proportion of customer reviews can prove that these benefits have occurred, the formula is, unfortunately, made from proprietary blends so we don’t know the ingredient weights.
Due to the fact this formula is made up of proprietary blends, it may not contain a sufficient amount of each ingredient.
Nonetheless, if you’re focusing more on aesthetic benefits than nutritional ones, this formula could be a good choice for you.
Best Super Greens Powders of 2022
Athletic Greens is packed with vitamins, minerals, probiotics, and adaptogens, making it one of the most comprehensive greens powders on the market today.
- Exceeds the recommended Daily Value (DV) for ten vitamins and minerals
NSF (National Sanitation Foundation) Certified for Sport
Includes adaptogens, probiotics, antioxidants, and digestive enzymes
- Proprietary blends used
Since its debut in 2010; Athletic Greens has become one of the most popular greens powder supplements available. One 50-calorie serving delivers 75 vitamins and minerals, 2 grams of fiber, and less than one gram of sugar.
In particular, it provides over 100% of the recommended Daily Value for vitamins B6, B12, C, and E. This powder also contains many probiotics, digestive enzymes, adaptogens, and antioxidants.
Adaptogens are active ingredients in plants that are known for their ability to combat stress caused by fatigue, depression, and illness.
Antioxidants are also considered beneficial for our overall health because they help protect your cells against damage from free radicals, which are known to play a role in certain cancers and chronic diseases. They can also boost your immune system.
Because it uses proprietary blends, it is difficult to know exactly how much of each ingredient you’re getting.
Supergreen Tonik is packed with premium ingredients, including adaptogens, superfoods, vitamins, and minerals, to support your overall health and wellness. It is one of the best greens powders on the market today.
- 365-day money-back guarantee
Does not use proprietary blends
Flavor options available
Made in the USA
- Lacks probiotics
Although Supergreen Tonik is not as well-known as other greens powders, it is one of the best you can buy. It is packed with 22 vitamins and minerals comparable to what you would find in a multivitamin. It also contains 38 plant-based greens and superfoods to support healthy energy levels, immunity, and focus.
For example, it contains ashwagandha root extract, known for its ability to reduce stress, enhance athletic performance, and fight inflammation in the body.
This product also contains ingredients like garlic bulb extract, which some studies suggest may benefit the immune system.
Supergreen Tonik is also free of dairy, soy, GMOs (genetically modified ingredients), caffeine, and toxins. It is available in mint and berry flavors.
Spruce Greens is an excellent choice if you’re looking for a comprehensive greens powder with added ingredients to support a healthy metabolism. It is the best greens powder for weight loss.
- Packed with 91 vitamins, minerals, and superfoods
May aid in fat burn
Made in the USA
Only 15 calories per serving
- Vitamin profile is not listed
Uses proprietary blend
Spruce is a company initially known for its high-quality CBD oils, topicals, and gummies. Recently, they’ve introduced a green powder that will certainly not disappoint. Spruce Greens is sweetened with Stevia and packs in 91 vitamins, minerals, and whole-food sourced ingredients to help nourish your body from the inside out.
It’s also high in adaptogens to help combat stress and probiotics, prebiotics, and digestive enzymes to support your gut health. It contains 5 billion Lactobacillus acidophilus which is an effective dose range for probiotics.
Unlike many other greens powders, Spruce Greens contains a metabolism blend of green coffee beans and green tea extract, which contain caffeine. Studies suggest caffeine can help increase fat oxidation or the process of breaking down fatty acids to decrease total body fat.
Currently, their website does not specify whether a third party has tested this product. However, it does say the product is thoroughly tested in the United States.
Peak Performance Organic Green Superfoods
Peak Performance Organic Green Superfoods is an excellent choice if you are looking for an all-natural greens powder with an earthy flavor. It is the best organic greens powder available.
- Physician developed
Free of artificial and refined sugars
30-day money-back guarantee
Certified USDA Organic
- Natural, grassy flavor may not be for everyone
Composed of proprietary blends
Peak Performance Organic Green Superfoods is about as clean as green supplements get. It is United States Department of Agriculture (USDA) Certified Organic (at least 95% organic ingredients) and free of GMOs, gluten, and artificial sweeteners.
One 30-calorie serving delivers 2 grams of fiber and over 25 farm-fresh greens, whole fruits, and veggies. It contains an organic greens blend, digestive blend, glucose balance blend, garden blend, anti-inflammatory blend, and liver and detox blend to support total body health and wellness.
For example, it contains milk thistle, an antioxidant that works to fight inflammation. Although we need additional studies to verify its effectiveness, milk thistle has also been used for years to support healthy liver function.
This product also contains barley grass, probiotics, prebiotics, digestive enzymes, kale leaf, and spinach leaf. Because of its digestive enzymes, it is one of the best greens powders for bloating caused by indigestion.
Peak Performance is also a proud supporter of Vitamin Angels, a charity that provides vitamins to moms and children at risk for malnutrition.
Skinny Greens Green Juice Superfood Powder
Skinny Greens Green Juice Superfood Powder comes in a delicious green apple flavor and is formulated with ingredients to support weight management, making it an excellent option for those who want to slim down.
- 90-day money-back guarantee
Made up of 34 superfoods
Contains ingredients that may support weight loss
- Vitamin profile is not listed
No third-party testing
Skinny Greens is made up of 34 different superfoods, adaptogens, prebiotics, and probiotics to help fill nutrient gaps in your diet while promoting overall wellness.
As a bonus for those looking to slim down, Skinny Greens contains a waist-slimming blend made up of ingredients like glucomannan root extract that may reduce appetite, promote satiety, and slow the absorption of sugar and cholesterol in the stomach, leading to blood sugar control and decreased cholesterol levels.
This product is sweetened with monk fruit and free of soy, milk, egg, and fish. However, it is manufactured in a facility that produces these allergens.
Unfortunately, it’s difficult to tell the amount of fiber, vitamins, and minerals in this product as it is not listed. It also lacks testing from a third party.