It is no surprise that many people do not know the health benefits of tomatoes in men. This is because tomatoes are one of the most underrated food crops you can ever think of. Men should, with immediate effect, turn towards tomatoes to grab the plethora of health benefits that may come from these food crops.
Tomatoes are botanically referred to as fruits but they are referred they are prepared and eaten like vegetables. Tomatoes may come in different colours such as red, orange, yellow, green and so on.
Despite the diversity in forms and colours, tomatoes possess plenty of healthy nutrients that will surely improve the health of men if taken appropriately. These nutrients include water, fibre, calories, protein and fats. To buttress the essentiality of these nutrients, this article shall do justice in unravelling the health benefits of tomatoes in men.
Prevention Of Prostate Cancer
Prostate cancer is referred to as the second most common cancer with about 30,000 reported cases every year in the world.
In lieu of this, medical personnel have come with sorts of remedies per nutrition and one of such is the report that tomatoes can reduce its risk. Tomatoes are a rich source of lycopene which protects against any form of DNA and inflammation which damages the body cells.
When studies were carried out in the United Kingdom, the results showed that men who took above 15 portions of tomatoes each week witnessed a reduction in the risk of prostate cancer than men who took less.
Prostate cancer can affect any man at any point in time and, at such, men should always be alert to any change noticed in the prostate gland and should consult the doctor immediately. Men should consume tomatoes and add them to their diets. Men should make regular visits to the hospital for check-ups.
Sperm Quality And Wellbeing
Reports have claimed that about 40 per cent of infertility issues are caused by poor sperm quality and motility rate. Therefore, research conducted afterwards revealed that tomatoes aid the production of healthy sperm cells and increase the speed of sperm cells towards the egg. The lycopene content in tomatoes helps to do this as it helps in preventing the body’s oxidative cells which damage the body cells’ DNA.
In other words, preventing or repelling harmful substances help boost the quality of body’s semen.
Sperm quality and motility are two of the biggest factors that can enhance men’s fertility. Having below 15 million sperm per millilitre of semen amounts to what is termed as low sperm count, according to the World Health Organization.
Also, the juice of tomatoes helps increase the volume of healthy sperm cells. Indeed, the above is one of the health benefits of tomatoes in men.
This is good news for men who desire to appear fresh! Tomatoes are one of the skincare products that may sound funny. Here, it is not pointed at that men should rub tomatoes on their skin but to take a lot of them.
Tomatoes, as pointed out above, contain lycopene, an antioxidant that has protective effects from UV sunburn. This helps prevent the skin from sunburn and skin cancer.
Another of the tomato benefits for skin, the vitamin C content in tomatoes enables the skin to develop more connective tissues which help aids the healing of wounds faster.
Tomatoes have several anti-inflammatory properties such as lutein, vitamin E, vitamin C which may fight free radicals that attack the skin. Therefore, men should improve on their skincare by taking good and fresh tomatoes.
Enhanced Heart Health
If tomatoes could help enhance good and vibrant heart health, then men should nosh on them more. Tomatoes have been linked with a solution to the risk of heart attack and other heart-related diseases. Heart disease, according to studies, has shown that it is the world’s most common cause of death.
The rich contents of lycopene and beta carotene are strong enough to wade off the effects of heart diseases. Lycopene and beta carotene help fight against inflammation and oxidative stress markers.
The duo also ensures that the layers of blood vessels are well-protected and shielded against any damage. Lycopene may also reduce the risk of cardiovascular disease which improves the functions of cells lining in the blood vessels.
Therefore, the reduction in the risk of heart disease and sorts is one of the health benefits of tomatoes in men.
Diabetes (Type 2)
The fibre content in tomatoes is a huge factor in reducing the risk of Type 2 diabetes. Fibre is a type of carbohydrate that cannot be digested by or broken into smaller molecules. Fibre, instead, remains undigested. Fibre helps regulates the level of blood sugar in the body, thereby, alleviating the danger of Type 2 diabetes. Higher fibre intake resulted in a 40% decrease in the level of blood sugar than the lower intake, according to recent research.
In the United States of America, constipation is the commonest of the gastrointestinal problem and the solution seemed to be needed as soon as possible. Then, studies revealed that fibre can help prevent constipation and is very effective than any other nutrients.
Tomatoes help in maintaining general and a well-formed body system. Men should ensure they increase the intake of tomatoes for this reason. In actual sense, many men do not know that tomatoes are a very rich source of vitamin C as other citrus fruits. The health benefits of vitamin C are numerous and, at such, make them indispensable. Vitamin C helps fight the body against free radicals that destroy the body system. These free radicals are very inimical to the body as they contribute to chronic ailments such as stroke, cancer and arthritis.
Also, vitamin C takes part in the proper functioning of the immune system per number of growth of healthy body tissues and cells. Vitamin C may also lower the risk of stroke and other chronic ailments associated with the blood. It also ensures it builds strong bones and teeth.
In lieu of this, the chance to enjoy the plenty of health benefits of tomatoes in men has been intensified.
The Bottom Line
It is worthy of note that tomatoes are generally good and recommendable for men. Only that what it takes requires proper planning of their diets to ensure that tomatoes, tomatoes meals, tomatoes juices and supplements find space into it.
In conclusion, this article has been explored the numerous health benefits of tomatoes in men. Hence, the quest to gain numerous benefits from taking tomatoes should not be disregarded by men. They need tomatoes to become that men they desire!