Best Air Fryer French Fries

These Best Air Fryer French Fries will become the only way you make fries from now on! Perfectly crisp and seasoned, no excess grease, all ready in 30 minutes, including prep! I love French fries, but as much as I love them, it’s not something you can eat every single day, which is why I’m giving you these air fryer French fries! They are so easy to make, don’t involve any excess grease, meaning

they’re healthy.. er, and they come out perfectly crisp every time! Who needs the drive thru when you have an air fryer?! French fries are delicious. Unfortunately it’s hard to eat them without feeling guilty because they’re deep fried in oil and can be super unhealthy. (It’s hard to keep your hands off one or two fries.) But it doesn’t have to be that way! Air frying is the way to go if you want delicious

french fries without all the guilt. Air fryer french fries is one of the most popular recipes when comes to the use of an air fryer. The reason is simple, because almost everyone loves French fries, especially if they are crispy and delicious. French fries, a guilty pleasure to many, are actually healthy. Don’t believe the hype? Here are some of the amazing health benefits of french fries

Best Air Fryer French Fries

If you’re looking for the best air fryer french fries recipe, you’ve come to the right place. Check out the video above and read on for this tasty side dish recipe that won’t take up too much of your time. You can bet that I’ve thrown way more than my fair share of fries in the deep fryer. But you know what’s even worse? Frying french fries on the stove. It’s got to be one of the most stressful things ever, seeing those oils reach the smoke point and nuke your house every few seconds. Air fryers have made cooking french fries a lot easier and safer.

Gone are the days of processed, overpriced fast food because we’re making homemade. If you’ve browsed the blog, you know I’m an advocate of “homemade is better” and these French fries reign supreme over any other version.

They’re extremely easy to make, fast and quick to throw together, and will please just about everyone! So what are we waiting for? Wave goodbye to fast food restaurants and say hello to your new favorite recipe!

Ingredient Notes

• Potatoes – I used 2 medium sized potatoes. I like to use russets or Yukon gold potatoes because of how starchy they are.
• Olive Oil – Substitute sunflower, safflower, or avocado oil. We just need a bit to coat the fries.
• Seasoning – I used a simple combination of seasoning salt & pepper. Everyone has different preferences, so feel free to use your favorite seasonings and season to your preference. The sky’s the limit.

How To Make Air Fryer French Fries

1. Prep the Potatoes: Wash the potatoes and pat dry. You can peel them if you want or leave the peel on. Slice them in ½ inch sticks.
2. Season: Toss the potatoes with olive oil, salt and pepper, then place in the air fryer basket.
3. Fry: Air fry for 20 minutes at 370°F. Half way through, open the basket and shake the fries a bit. Serve with ketchup or your favorite condiment.

Health Benefits Of French Fries

The health benefits of french fries are not generally considered part of the American diet. But the vitamins, minerals and antioxidants can make them a good addition if you’re looking to eat smart and give your healthy a nutrition boost. Everyone loves french fries. I mean, who doesn’t? Chips that were once a treat are now available in sandwich sizes in your supermarket, and I can’t count the times I’ve seen a bag of french fries eaten by my friends on a Saturday night

1. Homemade Fries Are a Good Source of Potassium.

French fries contain potassium, which is important for bones and muscles and provides energy to the cells for repair and growth. If you don’t have enough potassium in your diet, you could experience fatigue and muscle weakness.

2. Baked Fries Are Healthy in Moderation.

When eaten in moderation, baked french fries can provide a balance of vitamins and minerals. While fries contain more starch than other side dishes, they do add some nutrition to your meal. 

French fries are dubbed “junk food” because of the high number of calories compared to the nutrition they offer. But, when homemade, baked french fries can contain all the nutrition of the potatoes without all the bad stuff.

3. Sweet Potato Fries Are High in Fiber.

Many people opt for sweet potato fries because they have more nutrition than fries made from white potatoes. Fries made from sweet potatoes are higher in fiber than white potato fries, which helps prevent high blood pressure, and protects your heart from cardiovascular disease. 

Fiber also keeps your blood sugar normal for longer periods, and you stay full longer, without having to eat again an hour (or so) later. 

4. Sweet Potato Fries Are a Good Source of Vitamin A.

Sweet potato fries are also a good source of vitamin A. Vitamin A prevents blindness and helps keep your eyes healthy. It also aids in cell development and boosts your immune system so you can fight against illness. 

5. Vitamin B6 Balances Female Hormones.

Potatoes, and ultimately, french fries contain vitamin B6, which helps regulate female hormones during menstruation and helps against nausea in pregnant women. 

6. Vitamin B6 Aids in Brain Function.

B6 also helps brain development in children and maintains brain health in adults. However, there are healthier sources of B6 that you can choose from, or you can take a good B-complex vitamin. But if you’re going to eat french fries, at least you know they help keep your brain sharp.

7. Homemade Fries Aid in Bone Health.

Potatoes contain iron, zinc, copper, magnesium, and phosphorus, which are essential to bone mineralization. Iron and zinc work together to make collagen, which is important for bone and joint health. Phosphorous works together with calcium to build strong bones. 

If you have too much phosphorus and too little calcium, you are at risk for osteoporosis. Pair a small serving of french fries with some lean protein, and you will cover your bases. 

8. Sweet Potato Fries May Help Lower Blood Pressure.

Homemade sweet potato fries that contain little sodium can help lower blood pressure. Potassium helps widen the blood vessels, which allows blood to flow through easier. Still, be sure to eat fries in moderation.

9. Your Heart May Benefit From Fries.

Fiber, vitamins C, B6, and fiber found in bake homemade fries can contribute to heart health. Potassium and fiber reduce the overall amount of cholesterol in arteries, which has been shown to reduce heart disease incidence.

10. Potatoes Can Reduce Inflammation.

Choline is an important nutrient in potatoes (and fries), as it helps reduce inflammation, and assists with fat absorption, long-term memory, and muscle movement. 

FAQs & Expert Tips

FAQS

What Are The Best Potatoes To Use?

You’ll want to use a starchy potato like russets or Yukon gold. They work best not only for frying, but for baking as well.

How Else Can I Season My French Fries?

I kept the seasoning pretty simple, but this is your chance to get creative! Feel free to add your favorite seasonings or spices such as lemon pepper, cajun seasoning, garlic powder or salt, Italian seasoning, or smoked paprika. I’ve also made garlic parmesan fries by adding some garlic and parmesan cheese to the mix after they come out of the fryer while they’re still hot.

How To Serve

Serve these air fryer French fries with your favorite condiment(s). I like the classic ketchup for dipping, but sometimes you’ll find me dunking them in some hot sauce for an added kick. Pair these with a homemade burger and you’ll never go to a drive-thru again!

TIPS

1. You can peel the potatoes or leave the peel on, totally up to you!
2. For extra crispy fries, let them soak in some water before seasoning to remove any extra starch.
3. You can cut your fries however you prefer, some prefer thinner, some prefer thicker. Just keep in mind the cook time will depend on the thickness of the potatoes.
4. Toss the fries half way through cooking so they fry evenly on all sides.
5. Make sure to leave ample space in your air fryer basket. You’ll want an even, single layer to ensure your fries cook evenly. You may need to cook the fries in batches, depending how many you are making.
6. Feel free to double up on the recipe, just keep in mind the single layer cook tip.

Storing Leftovers

Store leftover French fries in an airtight container in the fridge for 4-5 days.

RE-CRISPING FRIES IN THE AIR FRYER

To get that crispy crunch back, simply place your leftover fries in a single layer in your air fryer. Turn on the air fryer at 350F and cook for 3-6 minutes, depending on how crispy you want them. Most fries will be done within 5 minutes.