This article aims at relaying the secrets of making healthy banana muffins as you have longed to see them. Banana muffins are what make the best when you utilize your bananas to the very best. I subscribe to the fact that the art of knowing the exact measures of using up food materials will go a very long way to establishing your stand as a menu planner.
Long ago, I bought a bunch of bananas almost every week only to watch them rot away. I had no idea of what I could make of them until I decided to come up with an idea. Now, I have no trouble buying a bunch of bananas as I practically eat some, add them to berries, and make fantastic muffins from them. No more waste!
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A muffin is an individual-sized, baked product. It can refer to two distinct items, a part-raised flatbread that is baked and then cooked on a griddle and a leavened cupcake that is baked in a mold. Generally, quick bread muffins are sweetened but there are super varieties made with ingredients such as corn and cheese.
Until the last decades of the 20th century or since the spread of coffee shops, the term was not in use. Before this time, recipes for quick bread muffins are commonly found in older cookie books. An example can be found in Fannie Farmer’s Boston Cooking-School Cook Book where she gave recipes for both types of muffins, both those that used yeast to raise the dough and those that used a quick bread method, using muffin rings to shape the English muffins.
How To Prepare Your Healthy Banana Muffins
In addition to how nutritious and appetizing banana muffins are, they just take some minutes to prepare. The ingredients to make healthy banana muffins are;
- 1 cup packed mashed ripe bananas,
- 1 ¾ regular whole wheat flour,
- ½ teaspoon salt,
- 2 eggs,
- ¼ cup milk of choice or water,
- ⅓ cup melted coconut oil or extra-virgin olive oil,
- ½ cup maple syrup or honey,
- ¼ cup milk of any choice,
- 1 teaspoon baking soda,
- 1 teaspoon vanilla extract,
- ⅓ cup old-fashioned oats,(plus extra sprinkling)
- 1 teaspoon of granulated sugar(plus extra sprinkling on top)
- ½ teaspoon cinnamon, (plus extra sprinkling)
- Start by preheating your oven to 325 degrees Fahrenheit (165 degrees Celsius). If your muffin pan is sticky, grease all 12 cups of your muffin tin with butter or non-stick cooking spray.
- Beat the coconut oil and maple syrup together with a whisk in a large bowl. Add the eggs and beat well. Mix in the mashed bananas and milk, the baking soda, cinnamon, salt, and vanilla extract.
- Add the flour and oats to the bowl and mix well with a large spoon until well combined.
- Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Then, sprinkle the tops of the muffins with about a spoonful of oats and a light sprinkling of sugar.
- Next, bake muffins for 22 to 25 minutes. To test its content, you can insert a toothpick into the muffin to see if it comes out clean or not.
- Then, place the muffin tin on a cooling rack to cool. Run a butter knife along the outer edge of the muffins to loosen them from the pan.
- Finally, serve and enjoy.
More Healthy Muffin Recipes
- Banana Oatmeal Muffins (gluten-free)
- Banana Chocolate Muffins (gluten-free)
- Healthy Banana Chocolate Chip Muffins (vegan)
- Chocolate Banana Muffins
If you need a gluten-free muffin recipe, you can also try replacing the whole wheat flour in this muffin recipe with a 1:1 gluten-free baking blend.
Storage Of Healthy Banana Muffins
These muffins will keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. For that reason, they can, as well, be kept well in the freezer in a freezer-safe bag for up to 3 months.
Thaw individual muffins at room temperature or in the microwave when you are ready.
A breakdown of the best nutritional value that healthy banana muffins offer is given below. Note that this is relevant to just one serving, that is individual muffins.
- Serving: 1 muffin
- Calories: 144kcal
- Carbohydrates: 23g
- Cholesterol: 37mg
- Sodium: 201mg
- Protein: 3g
- Fiber: 2g
- Sugar: 10g
- Vitamin C: 1.7mg
- Fat: 4g
- Saturated Fat: 2g
- Potassium: 108mg
- Calcium: 24mg
- Iron: 0.6mg
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Simply Healthy Banana Muffins
They’re not fancy. They’re not cutting edge. They won’t give you the opportunity to make use of any of the fancy kitchen appliances taking up space on your counter.
What they are, however, is exactly what you need them to be: a foolproof recipe for the best, most moist, healthy banana muffins you will ever find.
They’re made with whole wheat flour, and yogurt, and sweetened with more maple syrup than sugar.
You only need ONE BOWL and a spoon to make them. And OK, maybe a fork if your mashed bananas are being particularly stubborn.
These Healthy Banana Muffins with yogurt are wholesome without being too wholesome. Yes, yes, they are healthy and whole wheat and lower sugar compared to most, BUT, of any healthy banana muffin recipes I’ve tried in my three decades of muffin loving, this recipe tastes the most reminiscent of the sky-high banana muffins you’d find at a bakery. They even have that shiny bakery muffin top!
When I first typed this post, it was in a 500-square-foot apartment in downtown Madison. I’d had my blog a little more than two years, and the biggest reason I’d started it in the first place—to be a happy distraction while Ben was huddled up in the law library for 12+ hours a day—was coming to a close. Ben was graduating! At that point, my blog following was fairly small, and the idea of taking it full time was pretty terrifying.
Our lives have changed in many ways since then—we moved cities, live in a grown-up house, and even managed to keep a dog alive—but in many others ways, they haven’t.
We’re still busy, and it’s still hard to make time for each other, as I know it is for many of you. We order pizza on Friday nights more often than we open a fancy bottle of wine and make homemade pasta (<—actually, that has never happened…the pasta, I mean. Pizza is a staple.). I still struggle not to resent Ben’s long hours sometimes.
But good things have stayed the same too.
On graduation day, I wasn’t the only one who wrote Ben a heartfelt card; I still have the one he wrote for me tucked away inside my top dresser drawer. Whenever we hit a road bump, it reminds me that I’m not the only one who gives (and who needs) support. That is as true now as it will ever be.
These Healthy Banana Muffins have stayed the same too, and I could not be happier about it.
With as many things in life as there are to improve (the status of my laundry pile being near the top of my current list), it’s nice to be reminded from time to time that some things need no improving because they are already perfect exactly as they are.
The Bottom Line
Healthy banana muffins have got no better than this! If only you would make do with piles of overripe bananas on your counter, they still make a lot of sense in giving you a healthy breakfast.
Hence, these fluffy, delicious, and creamy materials give a long-lasting impression on your taste buds. Nosh on them and be fine!
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Frequently Asked Questions (FAQs)
There are many health-conscious muffin recipes available online. Some of the healthiest muffins to eat are those that are low in sugar and high in fiber. So, examples of healthy muffin recipes include pumpkin muffins, banana nut muffins, and blueberry muffins.
Banana muffins are a great way to start your day. They are packed with nutrients like potassium, vitamin C, and dietary fiber. They are also a good source of protein.
A banana muffin typically contains around 190 calories.