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healthy beef recipes

Chunky beef and onion pie

This chunky beef pie is slow cooked to tender perfection. It’s high in protein and iron and contains two of your five-plus-a-day.
Serves: 6
Time to make: 2 hrs 50 mins , plus cooling
Hands-on time: 20 mins

 

HFG tip

If you prefer, you can make six individual pies. You will need three pastry sheets because there’ll be some waste, plus a six-hole (175ml cup-capacity) Texas muffin pan with extra-large holes. Make the pies in the same way, but in step 4 use a 13cm pastry cutter to cut six circles of pastry to line the base and sides of the tins and a 9.5cm pastry cutter to cut six circles to top the pies. Cook for 35–40 min.

 

Moroccan beef with dates and chickpeas

This recipe is a lighter take on an aromatic Moroccan tagine, providing 4 of your 5-plus-a-day.
Serves: 4
Time to make: 2 hrs 55 mins
Hands-on time: 15 mins

 

Serving suggestion

Garnish the beef with the herbs and serve with the cauliflower rice and lemon wedges on the side.

 

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