Healthy Beef Recipes


Healthy Beef Recipes

Chunky beef and onion pie

This chunky beef pie is slow cooked to tender perfection. It’s high in protein and iron and contains two of your five-plus-a-day.
Serves: 6
Time to make: 2 hrs 50 mins , plus cooling
Hands-on time: 20 mins


HFG tip

If you prefer, you can make six individual pies. You will need three pastry sheets because there’ll be some waste, plus a six-hole (175ml cup-capacity) Texas muffin pan with extra-large holes. Make the pies in the same way, but in step 4 use a 13cm pastry cutter to cut six circles of pastry to line the base and sides of the tins and a 9.5cm pastry cutter to cut six circles to top the pies. Cook for 35–40 min.


Moroccan beef with dates and chickpeas

This recipe is a lighter take on an aromatic Moroccan tagine, providing 4 of your 5-plus-a-day.
Serves: 4
Time to make: 2 hrs 55 mins
Hands-on time: 15 mins


Serving suggestion

Garnish the beef with the herbs and serve with the cauliflower rice and lemon wedges on the side.


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