Healthy Breakfast For Gaining Weight

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Healthy breakfast for gaining weight can be a hard thing to find. Many people today have busy mornings and don’t have time to prep a meal before they leave. If this is you, but you are trying to gain weight, then here is the solution that will instantly start adding calories to your diet with simply an easy grab and go breakfast.

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Healthy Breakfast For Gaining Weight

1. Wholegrain Avocado Toast with Sunny-Side Up:

Wholegrain Avocado Toast With Sunny Side Up perfect breakfast for weight gain

If you are fond of eggs and avocado, we have a delicious treat that combines two of your favorite items. The wholewheat avocado toast is super quick to make and keeps you satisfied for a long time. Avocados are calorie-dense foods and rich in healthy fats. Adding a fried egg makes matters more interesting, along with pumping in additional calories.

Ingredients:

  • Whole Wheat Bread – 2 Slices
  • Ripe Avocado – ½ Fruit mashed or sliced
  • Eggs – 2
  • Cooking Oil – 2 tbsp
  • Salt and Pepper – To Taste
  • Red Chilli Flakes – 1 tbsp
  • Lemon Juice – 1 tbsp
  • Olive Oil – to drizzle

Method:

  • First, toast the bread slices on both sides and put them aside
  • Now, take a bowl and add the avocado slices or mash
  • Add pepper, salt, chilli flakes, lemon juice and mix well
  • Take a pan and add some oil
  • Once the oil gets hot, crack an egg and drop it into it
  • Fried it on the side to get a nice “sunny side up.”
  • Now make that two portions for two slices of bread
  • Assemble your toast by placing the slice on the bottom
  • Layer it with avocado mash, fried egg and sprinkle some salt and pepper on top
  • Drizzle some olive oil and you are good to go!

Nutrition: Approx. 450 Calories for 2 portions

2. Cheese Omlette with Kale and Mushroom Filling:

Cheese Omlette With Kale And Mushroom Filling breakfast to gain weight fast

Nothing can beat an Omelette when it comes to starting the day on a perfect note. To amp up the nutrition factor and taste a regular omelette, you can add some cheese, kale, and mushroom. The result is a gooey, fluffy omelette that takes less than 10 minutes to prepare. Along with helping you gain weight, the high-protein dish also improves muscle mass.

Ingredients:

  • Eggs – 2
  • Mushrooms – ½ Cup Chopped length-wise
  • Kale – 1 Cup Chopped
  • Grated Cheese – ½ Cup
  • Salt and Pepper – To Taste
  • Oil – 1 tbsp

Method:

  • In a bowl, crack two eggs and whisk them well
  • Take a pan and heat some oil
  • Add mushrooms and make sure they don’t stick to each other
  • Once they change color and get crisp, add chopped kale and mix well
  • After 1-2 minutes, turn off the heat and season the mixture with some salt and pepper
  • In the same pan, you can add 1 tbsp of oil and pour in the egg mixture
  • Choose one half of the egg to add grated cheese, leaving the other half to cook
  • Now add the mushroom and kale mixture on top of the cheese
  • Once the egg gets cooked properly, fold the omelet with the cheesy side on the bottom side
  • Transfer the omelette onto a plate and serve it hot along with a toast

Nutrition: Approx. 360 Calories for 1 Portio

3. Creamy Oatmeal Porridge with Banana and Peanut Butter:

Creamy Oatmeal Porridge With Banana And Peanut Butter best breakfast for mass gain

Start your day on a ‘sweet’ note with this creamy oats porridge. Not only is it quick to make, but also tastes incredibly delicious. With a generous portion of bananas and peanut butter, the porridge fills you with energy and even scores high in the nutrition aspect. The porridge packs around 370 calories per serving, making it one of the best morning breakfast ideas for weight gain.

Ingredients:

  • Rolled Oats – 1/2 Cup
  • Banana – 1 Medium-sized cut into slices
  • Cinnamon Powder – 1 teaspoon
  • Water/Vegan Milk or Dairy Milk – 1 Cup (You can use a mix of water and milk too)
  • Peanut Butter – 1 heaped tbsp

Method:

  • Add water or milk to a pan and turn on the heat
  • Now add oats, cinnamon powder and half a portion of banana slices
  • Let it all cook well until you get a soft, mushy mixture
  • Keep stirring and ensure there are no lumps
  • Once the oatmeal turns fluffy, remove from flame
  • Add a generous amount of peanut butter and mix well
  • Garnish with some chia seeds, banana slices etc. for better taste

Nutrition: 370 Calories per serving

4. Mixed Veg Whole Wheat Paratha:

Mixed Veg Whole Wheat Paratha healthy breakfast for weight gain

Parantha lovers, rejoice! Your favorite vegetable Paratha, is one of the best Indian breakfast options for weight gain. So, with little preparation and some practice, you can enjoy wholesome paranthas for lunch at home. Replace white flour with whole wheat and include some ghee for that extra love and nutrition. Try to add a healthy blend of vegetables like carrots, onions, cauliflower etc., to get your daily dose of nutrients.

Ingredients:

  • Whole Wheat Flour – 1 Cup
  • Salt – To taste
  • Mixed Vegetables – 1 Cup fine chopped
  • Amchur Powder – 1 teaspoon
  • Chilli Powder – 1 teaspoon
  • Turmeric Powder – 1 pinch
  • Coriander – 2 tbsp finely chopped
  • Oil – 1 tbsp
  • Ghee – 2 tbsp
  • Water – to mix

Method:

  • Make a firm and elastic dough out of wheat flour and water
  • Divide the dough into 2-3 balls and put them aside
  • Now, heat some oil in a pan
  • Add the vegetables and cook them until soft
  • Season the mixture with salt, turmeric, chilli powder and amchur powder
  • Add coriander and let the mixture cool down
  • Now take a dough ball and flatten it into a small disc
  • Place the vegetable mixture in the center of the disc
  • Pleat the ends to make a ball
  • Dip it in some flour and coat it with ghee to prevent it from sticking
  • Now roll the ball into a flat roti
  • Cook it on a hot pan on both sides and drizzle some ghee
  • Serve it hot with some pickle and curd

Nutrition: Approx. 250 Calories per piece

5. Homemade Sweet potato Hash Brown:

Homemade Sweet Potato Hash Brown good breakfast to gain muscle

Sweet potatoes add a healthy twist to traditional English Potato hashbrowns. These delicious treats make your weight gain breakfast chart more interesting and nutritious too. The crispy exterior complements the soft interiors make you want to binge on them every day. The best part? This high-carb breakfast recipe is super easy to make and pack a lot of nutrition!

Here’s the recipe:

Ingredients:

  • Sweet Potatoes – 2
  • Vegetable Oil and Butter Mix – as required to fry (you can use 1:1 ratio)
  • Garlic Powder – 1 teaspoon
  • Egg – 1
  • Chilli flakes – 1 tbsp
  • Salt – as per taste
  • Pepper – 1 tbsp

Method:

  • Grate sweet potatoes finely
  • Now add 1 egg, garlic powder, salt, egg, chilli flakes, pepper and mix well
  • In a pan, add a generous amount of oil and butter to fry the hashbrowns
  • Take a spoonful of mixture and drop it in the oil for shallow fry
  • Flatten it with a ladle to get a ‘cake’
  • Now fry on both sides and use a tissue to soak up excess fat
  • Serve them hot with some homemade sauce

Nutrition: Approx. 140 Calories per piece

6. Tangy Paneer Tikka Sandwich:

Paneer Tikka Sandwich is a popular Indian breakfast idea for weight gain. Paneer or cottage cheese is high in protein, calcium and other vital nutrients. Additionally, Paneer is a high-calorie food that packs 343 calories from 100gms of which you get 242 calories from fat. Paneer tikka sandwich is quite easy to make and tastes like a slice of heaven!

Ingredients:

  • Paneer Slab – 1
  • Hung Curd – ½ Cup
  • Cumin Powder – 1 teaspoon
  • Ginger Garlic Paste – 1 tbsp
  • Amchur Powder – 1 tbsp
  • Garam Masala – ½ Tbsp
  • Turmeric Powder – 1 pinch
  • Salt – to taste
  • Lemon juice – 1 teaspoon
  • Onion – 1 diced
  • Whole wheat bread slices – 2
  • Mint Chutney or Sauce – 2 tbsp
  • Butter – 1 small school pack

Method:

  • Mix all the spice powders in hung yoghurt along with ginger garlic paste and salt
  • Now dice the paneer slab into small cubes and add to the yoghurt mixture
  • Marinate for 20-30 minutes
  • In a pan, add some oil and fry some onions
  • Now add the marinated paneer cubes and fry until they turn brown
  • Take a bread slice, spread some butter on one side
  • Spread mint sauce on top and then the paneer mixture
  • Add some fresh onion slices on top
  • Cover it with another bread slice
  • Toast it on a grill or a hot tawa
  • Serve it hot

Nutrition: Approx. 280 Calories per serving

7. Tasty Greek Yoghurt Museli Parfait:

Greej Yogurt Muesli Parafit best breakfast for weight gain

If you are tired of cooking elaborate meals for breakfast, then here is an easy and healthy breakfast idea that can help you gain weight. The Greek Yoghurt Muesli parfait has all the necessary ingredients to jump start your day. This is a probiotic-rich breakfast that is also high in dietary fiber, vitamins and minerals.

Ingredients:

  • Greek Yoghurt – 1 Cup
  • Muesli – ½ Cup
  • Fruits of your choice – ½ Cup
  • Tall glass bowl – 1

Method:

  • In a clean and dry glass bowl, add one layer of Meuseli on the bottom
  • Now add one layer of Greek Yoghurt and layer it with cut fruits
  • Repeat the layering process until the glass is full
  • Garnish with some nuts or seeds and enjoy it fresh

Nutrition: Approx. 230 Calories per serving

8. Spicy Tofu Scramble:

Spicy Tofu Scramble weight gain breakfast recipes

If you are looking for a protein-rich, vegan breakfast option for weight gain, then try making this tofu scramble. The recipe includes generous amounts of spices and green chilli to suit the Indian palate. You can have this dish along with bread, chapati, parantha or even on its own. Tofu scramble is also an excellent post-workout meal to pump up those muscles.

Ingredients:

  • Firm Tofu – 1 slab
  • Onion – 1 small sized chopped
  • Tomato – 1 small chopped
  • Green chillies – 1 tbsp finely chopped
  • Salt- to taste
  • Chilli powder – 1 tbsp
  • Oil or butter – 2 tbsp
  • Cumin seeds – 1 teaspoon
  • Coriander – for garnish

Method:

  • Heat some oil or butter and add some cumin seeds
  • Now add chopped onion, tomato and green chillies
  • Cook until soft
  • Add grated tofu to this mixture
  • Add turmeric powder, salt, chilli powder and mix well
  • Garnish with coriander and serve hot

Nutrition: Approx. 290 Calories

Healthy Breakfast Meal Ideas for Weight Gain

ADDING FRUITS / VEGETABLES WITH YOUR BREAKFAST

Many people like to eat a piece of fruit alongside their breakfast, as fruits contain natural energizing sugars including glucose. A good fruit to supplement into your breakfast meal ideas for weight gain are mangoes. In 1 mango, you can get around 200 calories. Small changes like this can all add up, contributing to a caloric surplus needed to gain weight. Additionally, dried fruits are a good choice for those wanting to gain weight as well. They are typically higher in calories, yet higher in nutrients as well, including antioxidants.

Healthful fruits and vegetables to add to your breakfast for weight gain:

  • Mangoes: Boosts immune system and eyesight health; 200 calories
  • Raisins: Nutrient-dense; 217 calories (1/2 cup)
  • Tomatoes: Add to an omelet or breakfast burrito for a source of essential vitamins

breakfast meal ideas for weight gain

DON’T FORGET YOUR PROTEIN

Including protein with your breakfast meal ideas for weight gain provides multiple benefits as well. Adding a side of protein with your breakfast can set up a healthy foundation for your muscles, benefiting your workout you have planned for that day.

When consumed in conjunction with healthy carbohydrates, you can expect to feel energized and ready for the day. For weight gain, adding a source of protein with your breakfast will further aid in muscle growth and development, as well as contribute a decent number of calories.

Healthful sources of protein to add to your breakfast for weight gain:

  • Eggs: Meatless source of direct protein
  • Turkey bacon / sausages: Tasty source of protein; 130 – 330+ calories
  • Protein shake – Click here to see some of the best weight gain shakes that actually work:

breakfast meal ideas for weight gain

OTHER HEALTHY ENERGIZING CARBOHYDRATES

Additional sources of energizing carbohydrates are a good choice to add to your breakfast meal ideas for weight gain. These foods provide your body with a boost of energy for the morning. For weight gain, carbohydrates are an essential source of fuel for your workouts and aid in muscle recovery. Carbs have even been found to increase performance in exercise and sports activities.

Healthful sources of additional healthy carbohydrates to add to your breakfast for weight gain:

  • Potatoes: Rich in minerals, can be high in calories with added toppings
  • Oats / oatmeal: Nutrient dense high calorie meal choice
  • Whole grain / wheat bread: Higher in nutrients, improved digestion

breakfast meal ideas for weight gain

BREAKFAST MEAL IDEAS FOR WEIGHT GAIN:

1) Yogurt with chia seeds added, turkey bacon, and a bagel = 500 calories

Yogurt + 1 tbsp chia seeds + 3 slices of turkey bacon + bagel w/ cream cheese

2) Cinnamon oatmeal with a side apple and turkey sausages = 440 calories

Bowl of cinnamon oatmeal + 1 apple + 2 turkey sausages

3) Whole grain cereal, spinach egg omelet and a side of fruit = 330 calories

1 cup of whole grain cereal + spinach egg omelet + 1 cup of fruit

4) Whole wheat toast with scrambled eggs and a cup of strawberries = 369 calories

2 whole wheat toasts + 2 eggs scrambled + 1 cup of strawberries

5) Breakfast burrito = 510 calories

1 wheat flour tortilla + 2 eggs + 1 cup of vegetables + ½ cup cheese + sliced turkey sausage

6) Protein pancakes and a banana = 348 calories

3 protein pancakes + 1 banana

7) Greek yogurt with raisin / fruit toppings + granola bar + protein shake = 300+ calories

1 cup of Greek yogurt + ½ cup of fruit toppings + 1 granola bar + protein shake of choice

8) Whole wheat blueberry muffin with a side of apple slices and bacon = 298 calories

1 blueberry muffin + 1 cup of apple slices + 2 slices of bacon

9) Hash brown potatoes with veggies, eggs, and whole wheat toast = 410 calories

1 serving of hash brown potatoes + 1 cup of vegetables + 1 egg scrambled + 2 slices of toast

10) Homemade waffles + granola fruit parfait = 616 calories

2 waffles + 1/2 cup of granola + yogurt parfait

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