Healthy Breakfast Idea Nigeria
Healthy Nigerian Breakfast Ideas – Breakfast Timetable in Nigeria
Breakfast is frequently referred to as the most vital meal of the day. It’s the first meal of the day, eaten after waking up from a night’s sleep and breaking the overnight fast.
Breakfast is a morning meal that is often served between 7:00 or 7:30 a.m. and 10:00 or 10:30 a.m.
Breakfast is fast-paced these days in Nigeria, with both parents working and domestic staff being expensive and sometimes unreliable even unsafe. There was a time when breakfast was more elaborate. The family could enjoy a continental breakfast with all its trappings especially during the weekends.
Breakfast then could be toasted bread, butter, fried eggs, sausage, bacon, kippers, baked beans, sardines etc. all laid out at the table. At my aunty’s house, it was fried yam, fried plantains, thick red palm oil stew with huge chunks of soft succulent beef. The beef seemed like it had been soaking in that stew for ages because, with every bite, the stew was the meat juice that sipped into your mouth.
That being said, there are some dishes that are common in most homes in Nigeria. Some of these dishes will have variations depending on the household and their preferences. For example, Fried yam and egg stew, other homes might prefer boiled yam with their egg stew.
Why Is It Called Breakfast? Breakfast Ideas
The word “breakfast” is a compound word made up of the words “break” and “fast.”
Breakfast was called morgenmete in Old English. It was a compound word made up of morgen, which meant “morning,” and mete, which indicated “food” or “meal.”
As a result, morgenmete is literally translated to “morning meal.”
Quick Nigerian Food Breakfast Menu List ~ Common Breakfast Ideas
Here are 10 common Easy Nigerian breakfast dishes.
- Bread Sandwich with a hot beverage, a breakfast in bed in Nigeria
- Moi-Moi with custard or pap
- Instant noodles and egg
- Ewa Agoyin with bread
- Yam with egg stew
- Bread and Egg sauce served with Tea
- Boiled plantain with fish stew
- Fried plantain and egg
- Okpa
- Spicy millet porridge and akara (Hausa Koko and Koose)
Worst Breakfast Food Ideas ~ Breakfast Ideas
Here are the worst foods you can consume as a breakfast in the morning.
1. Cookies and Cake
2. bowls of cereal
3. Fruit Juice
4. Sweetened Yogurt
5. Toast with Margarine
6. Toaster Pastries
7. Pizza
8. Pancakes and Waffles
9. Muffins
Simple Nigerian Breakfast Idea for Weight Loss ~ Breakfast Ideas
Here is the list of breakfast foods in Nigeria for weight loss:
- Eggs
- Coffee
- Yogurt
- Apple cider vinegar
- Lemon water with chia seeds
- Grapefruits
- Green tea
- Yogurt
- Berries
Nigerian Breakfast Timetable For Lunch And Dinner Ideas ~ Breakfast Ideas
| Days | Breakfast |
Lunch | Dinner | Snacks/ Fruit |
| Monday | Bread &fried egg or Tea | Semo & Efo with beef | Boiled Plantain & Fish sauce | Pineapple |
| Tuesday | Noodles and Egg | Beans & plantain Porridge | Crispy Fried Chicken with Chips | Orange |
| Wednesday | Akara & Pap | Amala & Ewedu with beef | Ofada rice and Tomato stew | Watermelon |
| Thursday | Spaghetti and Stew | Jollof rice & fried plantain with chicken | Eko & efo riro with beef | Any available fruit |
| Friday | Boiled yam & fried egg | Wheat & egusi with Beef | Rice & Beans with fish sauce | Fruit Salad |
| Saturday | Ogi & Akara | Potato & plantain porridge with beef sauce | Amala & ewedu with fish | Any available fruit |
| Sunday | Ewa Goyin and Bread | Semovita & Egusi | Boiled plantain & beef stew | Fruit salad |
Nigerian Healthy Breakfast Good Idea For Toddlers/Kids ~ African Breakfast Ideas
- Low sugar cereal
- Whole grain waffles
- Baked oatmeal
- Low-fat milk.
- Half cups of fruit juice like banana or strawberries
- ½ slice whole-wheat toast.
- Snack plate
- Smoothies
- Overnight oats
- Whole-grain pancakes.
- Eggs, fruit, and whole grain.
What Can I Eat For breakfast As A vegan? Breakfast Ideas
- Oat and Porridge Vegan Breakfast Recipes
- Whole Oat Porridge. …
- Whole Wheat Vegan Waffles. …
- Vegan Carrot Waffles. …
- Homemade Bagels. …
- Vegan Carrot Lox. …
- Overnight Oats. Pack them in a Mason jar for an easy, on-the-go breakfast, or load them up with toppings at home! …
- Oatmeal Breakfast Cookies. …
- Carrot Quinoa Breakfast Cookies.
- Bread
Delicious Low Carb Breakfast Recipes
- Eggs and Vegetables Fried in Coconut Oil. …
- Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil. …
- Cowboy Breakfast Skillet. …
- Bacon and Eggs in a Different Way. …
- Savory, Flourless Egg-and-Cottage-Cheese Breakfast Muffins. …
- Cream Cheese Pancakes. …
- Spinach, Mushroom, and Feta Crustless Quiche.
Breakfast In Bed Ideas [Amazing Life Together]
- Heart-shaped pancakes or waffles
- Bread, Eggs, and fresh juice
- French toast
- Fruit platter
- Anything with strawberries
Benefits Of Eating Healthy Breakfast
Breakfast may aid in meeting nutritional standards for your heart, digestion, and bones.
Breakfast skippers, both adults, and children had higher blood cholesterol levels, which is a risk factor for heart disease.
Why Is Breakfast The Most Important Meal Of The Day?
1. Breakfast promotes healthier eating habits
2. It restores your glucose supply
3. It balances the levels of your blood sugar
4. Breakfast livens up your metabolism
5. Breakfast increases energy and alertness
6. It helps to keep the heart healthy and stimulates the brain
Disadvantages Of Not Having Breakfast
- What happens if we skip breakfast?
The metabolism slows down when you skip a meal.
Furthermore, fasting for an extended period of time in the morning after not eating for the entire night limits the body’s ability to burn calories, resulting in fat storage
Here Are The Most Common Breakfast Recipes In Nigeria
1. Akara/Beans/Moin-Moin And Akamu
Moin-Moin and Akara are both meals made from pureed beans and spicy ingredients, full of proteins, light and refreshing. There’s just something about Akara and Moin-Moin that makes them perfect for breakfast. Akara is a common streetfood that can be found on any street corner all around Nigeria. Akamu is a corn meal custard that pairs perfectly with Akara or moin moin.
2. Yam And Egg sauce
Boiled or fried yam and egg sauce is a usual suspect on the tables of Nigerians. It is quite filling and can last you the whole day, if not careful. Egg sauce is an easy-to-prepare Nigerian sauce made by sautéing tomatoes and eggs. The combo can actually be eaten anytime.
3. Tea And bread
No introductions needed. Children, adults, the elderly, everyone loves Nigerian tea and bread. The tea is made out of cocoa and milk, while the bread can be toasted or eaten with a spread.
4. Indomie And egg
Indomie is an extremely popular instant noodle brand in Nigeria, so popular that it has become the household name for all instant noodles. People can get very creative when preparing Indomie, and usually pair it with fried or boiled egg.
5. Bread And Beans
Bread and beans or Ewa agoyin is native to the Yoruba people but it is also one of the foods every struggling Nigerian knows well.
6. Golden Morn
Most of us grew up eating Golden Morn. Turns out our moms knew what they were doing because it is an excellent source of fiber and iron.
7. Boiled Plantains And Stew
Plantains are so versatile. Enjoy them boiled or grilled in the morning like Food Land Fairy below. YUM!
8. Nigerian Salad
Nigerian salad is definitely the most lit type of salad on the internet. No contest. Just look at how Naija Chef decked out this salad. You won’t feel deprived eating this type of salad – that’s for sure.
9. Fish Peppersoup With Yam
Yam has never been sweeter to eat thanks to this great combination made complete with catfish pepper soup.
10. Boiled Plantain Mixed With Pepper Sauce
This Nigerian breakfast meal is very simple and quick to make without making you feel heavy after consuming it. The best part is that it requires as little ingredients to make without breaking the bank. In other words, its a perfect Nigerian breakfast idea to try.
11. Regular Mix Of Tea And Bread
I call this a regular mix because practically everyone would have tried this combo but notwithstanding, it is one of the easiest and cheapest breakfast ideas around.
It doesn’t require any special ingredient and you can even upgrade the meal by making fried egg to go along with it.
12. Boiled Yam And Fried Egg
This is another nice combo to satisfy your tummy in the morning and get ready for the day’s work.
13. Potato Porridge
This is a breakfast meal you can’t go wrong with. Potato porridge dish is a mouthwatering dish to try. If you want to get much more unique taste, add ingredients such as stockfish, vegetables and plantain to it.
On the other hand, if you can’t afford the addition, the regular potato porridge dish is still fantastic to eat alone.
14. Cereal
I know some people will disagree with this particular selection as they might say it’s too light to hold the tummy but honestly, it’s one of the healthy breakfast ideas that should be incorporated by everyone.
It is especially good for someone on a weight loss journey. WebMD mentioned in one of their posts about being able to lose weight by eating cereal for the first two meals of the day (breakfast and lunch) and eating a normal meal for the remaining meal of the day (dinner).
Irrespective of this, always endeavor to add fiber-rich cereals such as cornflakes, oatmeals and bran flakes to your breakfast meals.
15. Fried Egg And Plantain
Another satisfying Nigerian breakfast that’s light and bright. Consider this as an extra simple dish that can be made as fast as the rest and can be enjoyed by adding bread into the mix or instead take fried egg and plantain with pap or custard on one of your breakfast mornings.
16. Rice And Chicken Sauce
Rice is a general staple and many people can’t do without eating rice at least twice in a week so it’s just normal to include it into this list but eating rice with chicken sauce is another special meal you don’t want to miss.
17. Pap/Custard With Akara
You’re probably wondering if you can make Akara in the morning with the little time you have. Since you can’t, it’s better to have made the Akara a day before and store in the refrigerator or buy from the Akara sellers.
The Akara sellers are very easy to locate anywhere around your area. But if you don’t like to buy edibles like that from outside, you’re left with the refrigerator idea or better still, leave these breakfast ideas for the weekends when you’re not in a hurry.
18. Noodles Or Spaghetti
This delicious Nigerian breakfast food will be done and ready within 20 to 30 minutes. Give your noodles or spaghetti dish a boost by adding carrots, cucumbers, green beans, prawn, baked beans, and hotdog. This vegetable list isn’t limited.