Healthy Breakfast Ideas Australia

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Are you looking for some healthy breakfast ideas austraila? Given the importance of a healthy breakfast, and how rushed in the mornings we can be, it is generally easier said than done. Breakfast, very important meal of the day. If you eat breakfast, you will feel more energetic after 6-8 hours. Breakfast is the most important meal of the day. It’s not just about eating for breakfast, it’s about eating healthy for breakfast.We are what we eat and breakfast is the first meal of the day.”Green” means healthy!So,below please find the top healthy breakfast ideas per category in Australia.

Healthy Breakfast Ideas Australia

Good morning, friends! I hope your week is off to a great start. Today I’m sharing a scrumptious and healthy breakfast ideas austraila with you. This breakfast will have you feeling loaded with energy throughout the day and not sluggish like you may feel after eating sugary cereal or something similar for breakfast. This is one of my favorite breakfasts and one I make almost every day. It’s so easy to make and takes very little time to prepare. I often prepare this breakfast before bedtime so that all I have to do in the morning is heat it up in the microwave for about 30-60 seconds. Eating a healthy breakfast can jump-start your metabolism, making it easier to lose weight. Did you know that skipping breakfast can slow down your metabolism by up to 10%? That’s why eating a healthy breakfast is crucial for anyone trying to lose weight.

Key points:

  • Breakfast provides us with the energy to keep us going throughout the day.
  • Breakfast can provide many beneficial nutrients and boost your fibre and calcium intake (compared to not eating breakfast).
  • Breakfast can reduce the likelihood of over-consuming high kilojoule foods later in the day.

Why should I eat breakfast?

Whatever time you choose to eat it, breakfast really is the most important meal of the day!

  • Breakfast breaks your overnight fast.
  • Breakfast refuels your glycogen (energy) stores.
  • Breakfast kick starts the metabolism.
  • Breakfast provides us with the energy to keep us going throughout the day.

Benefits of eating breakfast

  • Improves your energy levels.
  • Improves metabolism.
  • Provides many beneficial nutrients and boosts your fibre and calcium intake (compared to not eating breakfast).
  • Reduces the likelihood of over-consuming high kilojoule foods later in the day.
  • Stabilises your blood sugar levels.
  • Improves memory and concentration.

How Can I Fit Breakfast Into My Morning Routine?

Revising your morning routine to fit breakfast in is a great first step.

Some tips to help, include:

  • Set your alarm for 10 minutes earlier to fit in breakfast at home.
  • Take public transport? Take a portable breakfast option to eat on the way to work like yoghurt, muesli and fruit in some Tupperware.
  • Make some ’easy to grab’ breakfasts on the weekend, such as savoury muffins, overnight oats or zucchini slice.
  • If you can, keep some breakfast options at your desk to enjoy once you arrive.

Remember:

  • Breakfast breaks your overnight fast and gives us energy to get through the day.
  • Eating breakfast can boost your fibre and calcium intake and reduce the risk of overeating later in the day.
  • Try our healthy breakfast ideas to create a breakfast routine with quick and easy options that you like to eat.

What makes a healthy breakfast?

When preparing your breakfast, aim to include a source of protein, wholegrains, fruit and/or vegetables and some healthy fats. What does this look like? How about some wholegrain porridge oats simmered in water or milk with cinnamon, topped with seasonal fruit, yoghurt and some almonds. Perhaps you would prefer toasted grainy bread, topped with avocado, a poached egg and sliced tomato. If you were to portion this out on a plate, aim for half your plate to be be vegetables, 1/4 of your plate wholegrains and the other 1/4 your source of protein.

Healthiest Breakfast In Australia, Ranked By A Dietitian

A healthy morning meal supplies your body with the energy you need to get through the day.

Plus, it provides essential vitamins and minerals that your body needs to function properly. Eating breakfast regularly also helps you to maintain a healthy weight, boosts your mental performance and reduces your chances of overeating later in the day. I told you it was good for you.

The good news is, unlike what Instagram celebs and wellness gurus try to make you believe, a healthy breakfast does not have to be an acai smoothie made on coconut milk with hemp seeds, activated almonds and goji berries. A simple, healthy breakfast cereal (yes, they do exist!) makes for a perfect breakfast choice, and in fact, eating cereal for brekkie has been associated with a range of health perks.

1. Made With Wholegrains

Wholegrains are nutrition superstars because they contain all three layers of the grain: the fibre-rich outer bran, the nutrient-rich germ in the core, and the starchy endosperm that makes up the rest of the grain. Refined grains, on the other hand, contain only the endosperm. To ensure you’re getting a dose of wholegrains in your cereal, look for words like wholegrain wheat, rolled oats and brown rice on the ingredients list.

2. High In Fibre

Your goal is at least 10 grams of fibre per 100 grams – and the more, the better. A high-fibre cereal not only supports a healthy gut, but will keep you feeling full long after breakfast time.

3. Low In Added Sugar

Less than 15 grams of sugar per 100 grams is your target with sugar. If the cereal you’re looking at contains dried fruit, it’s okay to go a little higher than this, but you should scan the ingredients list to check there is minimal added sugar from additions like brown rice syrup, honey and maple syrup.

4. Low In Saturated Fat

Coconut and coconut oil are big contributors to saturated fat when it comes to brekkie cereal. Although it has a health halo, coconut is rich in saturated fat, which isn’t good news for your heart. Aim for less than 3 grams of saturated fat per 100 grams.

To give you a helping hand with choosing a healthy cereal to break your fast, I’ve rounded up ten of the best brekkie cereals you’ll find on supermarket shelves.

Starting your day with a healthy breakfast is an important habit to get in to; not only does it set you up for the busy morning ahead, it kick-starts your metabolism and delivers the first punch of essential nutrients your body needs.
There are quick-and-easy oatmeal and porridge recipes, which are a great option to take to-go, as well as some beautifully indulgent brunch-type breakfasts that are perfect for a lazy (but nourishing) weekend breakfast.

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