Healthy Breakfast Ideas For Kids


Planning healthy breakfast ideas for kids can be very challenging and worrisome. Kids sometimes tend to be very difficult to satisfy, especially when they wake up hungry from their beds. Breakfast comes a great deal of striking appetite for the time range between dinner and breakfast spans about 9 to 10 hours. Therefore, the morning can be very mean when you have kids that have not tested for these long hours of sleep.

Also, morning times May get rough if you are rushing off to work or getting prepared to take your kids to schools. Not only that, but you would also want everyone to get teeth-brushed, bathed and get dressed. All these seem like loads of problems for you.

It is worth agreeing with me that you can only succeed when you plan good and healthy breakfast for toddlers. To enhance this, you need to prepare ahead by making two or more healthy breakfast ideas for kids during weekends and store in fridge or freezer.

Healthy Breakfast Ideas For Kids

Healthy Breakfast Ideas For Kids are important today because kids are eating unhealthier foods. We can encourage our children to eat healthier by creating healthy breakfast ideas for kids at home. With nutritious ingredients, protein, fruits and veggies, and whole grains your kids will be eating a healthy breakfast every morning.

Why Are Healthy Breakfast For Toddlers Needed?

Breakfast is that meal that triggers the activities for the whole day. This is because the brain and body need a nutritious substance to energize them after long hours of sleep. Kids, especially, need breakfast to help them make a great day in school, physically and psychological. Studies have revealed that kids and toddlers who eat healthy breakfast perform better in academics than kids who do not.

In lieu of the above, this article shall explore the healthy breakfast ideas for toddlers that will make breakfast and morning times worthwhile for you and your kids. Below are major healthy breakfast ideas for toddler.

Banana Pops

One of the ways to plan healthy breakfast ideas for toddlers is to make the banana pops. It is fast, easy and very nutritious for your kids. To make banana pops, you get the following

  • Bananas
  • Yoghurt(any choice)
  • Granola Or crushed cookies
  • Special additions like raisins, coconut shreds, cinnamon sugar
  • Popsicle sticks


  • Pour granola into a shallow plate, peel bananas and cut out in half.
  • Then insert the popsicle sticks.
  • After this is done, dip into yoghurt and roll into the made granola and the special additions (when mixed).
  • Put on parchment and freeze.
  • Serve and enjoy this healthy breakfast for toddlers.

French Toast With Berries

As a healthy breakfast for toddlers, French toast is one of the best foods you can give your kid in the morning time. It is simple, wonderful and nutritious.

The ingredients to make these toddlers healthy breakfast are;

  • 4 slices whole-grain bread
  • 1 to 2 tablespoon butter
  • 2 large eggs
  • 1/2 teaspoon vanilla paste
  • 1/4 cup real maple syrup
  • 2 tablespoons milk or vanilla almond milk
  • 1 cup of fresh berries
  • 1/4 cup of full fat cottage cheese


  • To make this healthy breakfast for toddler, whisk eggs, milk (almond) and vanilla together and set aside.
  • Afterwards, whisk maple syrup and vanilla. Heat pan in medium heat until very hot.
  • Then add butter to the heated pan.
  • When butter melts on the heated pan, dip bread in the mixture of almond and eggs and milk and put in the pan.
  • Cook for about four minutes until brown and set in another side until golden brown too.
  • When this is done, add cottage cheese on one slice and top with berries.
  • Then drizzle with maple syrup and vanilla mixture.
  • Serve and watch your kids enjoy this toddlers healthy breakfast.

Egg And Tomato Sandwich

Making the list of best and healthy breakfast ideas for kids is the egg and tomato sandwich. It consists of thick slices of tomato and a very simple deal of eggs.

Get the following to cook:

  • 2 thick slices of tomato
  • 1 whole-wheat muffin, toasted and split
  • 2 large eggs
  • 1 teaspoon vegetable
  • Coarse salt and ground pepper
  • 2 thin slices cheddar


  • The steps are very easy and not very long.
  • Just each of the muffins halves with tomatoes and set aside.
  • Then heat oil over medium-low heat on a pan or small skillet. Crack eggs into the small skillet and cook until whites are almost set.
  • Do this for about 1 to 2 minutes.
  • Then top each egg with a slice of cheese.
  • Cover the skillet for 2 minutes and thin-slice one egg on each muffin.
  • Afterwards, season with salt and pepper.
  • Enjoy!

Rainbow Pancakes

Rainbow pancakes are super okay for your kids and are one of the toddlers healthy breakfast that can ease your morning affairs. The ingredients are as follows;

  • 1 tablespoon baking powder
  • 200g self-raising flour
  • 3 eggs
  • 1 tablespoon golden caster sugar
  • 25g butter, melted
  • Food colouring
  • 1/2 tablespoon vanilla extract


  • To cook, put all the ingredients, except for the colouring, in a large bowl and mix well.
  • Mix until smooth.
  • Then divide into 5 cups.
  • Dye four of these cups with colouring, each with a different colour.
  • Then leave one plain and coloured.
  • Cook batter until it melts in a large skillet over medium-low heat.
  • Then add spoonfuls of the batter into a pan and make a shape of circles with your spoon (back).
  • Do ensure you make about 5 pancakes from each batter.
  • Then cook for about 2-3 minutes, on each side until slightly golden.
  • You can serve with fresh fruit or ice cream.

Consider these nutritious foods as one of the healthy breakfast ideas for toddlers and save your stress of planning your kids’ breakfast meal.

Raspberry Jam

To plan healthy breakfast ideas for toddlers, you need to consider raspberry jam as one to relieve your morning stress. To prepare this toddlers healthy breakfast, get the following;

  • 1 kg raspberry
  • 1 kg bag jam sugar
  • 1 lemon juice


  • To prepare, tip half of the raspberries into a pan and put lemon juice.
  • Crush the berries and heat than to pulp. Cook for about 5 minutes.
  • Afterwards, tip cooked berries with a sieve and drain all the juice till you are left with only the seeds.
  • The juice and pulp should be stirred in a pan, added with sugar.
  • Heat for about 1 minute and add the remaining raspberries.
  • Boil for about 5 minutes and put a little jam on it and seal it.
  • Enjoy!

Rudolph Pancakes

To plan another toddlers healthy breakfast, you can make the Rudolph pancakes. Ingredients are;

  • 1/2 tablespoon baking powder
  • 1 egg, beaten
  • 150g self-raising flour
  • 1/2 tablespoon maple syrup
  • Vegetable Oil
  • 1/2 tablespoon golden caster sugar
  • 150ml full-fat milk or semi-skimmed milk
  • Icing sugar


  • Mix and combine ingredients in a gradual way.
  • Then put 2 tablespoons of smoothened batter and mix on a few drops of red food colouring.
  • Convert this to a squeezy bottle. Put 1/3 of the remaining batter into the squeezy and the remaining into a jug.
  • Then heat a drizzle of oil in a pan and squeeze some batter into it, making a two-eyed shape, in a form of Rudolph.
  • Fill the rest with the batter from the jug. Continue by making a nose with the coloured batter.
  • Cook afterwards for 3 minutes.
  • Serve this healthy breakfast for toddlers and ease your morning affairs for life!

Blueberry Pie Oatmeal

To round off the list of healthy breakfast ideas for toddler is the blueberry pie oatmeal. It is delicious, nutritious and fast. Here are the ingredients;

  • 1 cup frozen blueberries
  • 1 1/2 tablespoon water
  • 1 tablespoon honey
  • 1 cup dried oats, cooked
  • 1/4 tablespoon vanilla extract
  • Pinch of salt
  • 1/2 tablespoon cornstarch


  • Combine blueberries, water, honey, vanilla extract and a pinch of salt.
  • Stir to mix and sprinkle on the cornstarch and stir well.
  • Boil and simmer for about 6 minutes.
  • Then serve on top of oatmeal.


Do give these toddlers healthy breakfast a go and get ready to disburse your morning services perfectly well. The foods discussed above are sure healthy breakfast for kids and at such should find a way into your kids’ menu.

Healthy Breakfast Ideas Kids Can Make Themselves

We’re big proponents of empowering kids to take responsibility in the kitchen, so of course we’re sharing healthy breakfast ideas kids can make themselves.

Whether we’re tasking our children with making their own school lunches or stocking up on our favorite cookbooks for kids to get them cooking dinner, it’s all important! We know that our guide to getting kids in the kitchen by age has been a helpful start for many of you, and because our aim is always to help solve problems, we also love offering up recipes and quick meal ideas too.

For a lot of us, getting a healthy breakfast on the table fast enough so that we can still get out the door on time in the morning is a challenge.  So hopefully these terrific, easy breakfast ideas for kids will help your mornings run more smoothly, so you can focus on things like making sure everyone grabbed a face mask on their way out the door. Sigh.

1. English Muffin Breakfast Pizzas

Back to School Breakfasts: English Muffin Breakfast Pizzas from Two Peas and Their Pod

Every kid loves an English muffin pizza and this breakfast version for English Muffing Breakfast Pizzas from Two Peas & Their Pod is a morning favorite. Save even more time and swap the scrambled eggs with hard boiled eggs. Keep a big bowl of hard boiled eggs in the fridge ready to go and then all the kids have to do is toast, slice, top, and broil.

Tip: If you don’t have a toaster oven like this one for easy broiling and your kids aren’t quite ready to use the oven, the cheese can easily be melted in about 20-30 seconds in the microwave. Or, skip the cheese all together. With that hard boiled egg, they still get plenty of protein.

2. Yogurt Parfaits

Breakfasts that kids can make themselves: Prep ingredients for yogurt parfaits the night before and kids can put them all together in the morning. Brilliant!

The right yogurt can be an incredibly healthy way to start the day (here are our favorite store-bought yogurts to get you started) but often our kids tend to just stare at the yogurt container or just eat half of it. If you put that container of yogurt into a bowl and set up bowls of toppings, it makes for a quick, fun yogurt parfait DIY breakfast situation. It really is one of the easiest breakfasts kids can make themselves.

Tip: Take five minutes the night before to set up sliced fruit, granola, nuts, seeds, dried fruit, or whatever else your kids like with their yogurt. Keep them out in separate containers or line them up in the fridge if you’re working with fresh fruit. Then, kids will be way more inclined to make these parfaits themselves. What can we say? We all love a good food bar!

3. Breakfast Banana Split

We love this healthy Breakfast Banana Split not just because it's tasty, but also because it's easy enough for kids to make themselves! | Simple Healthy Kitchen

This is another great example of how far presentation goes when feeding kids: These Breakfast Banana Splits at Simple Healthy Kitchen are a major hit! Just like with the yogurt parfaits, slice berries the night before, and shake some granola into a little bowl In the morning. Then all your kids have to do is cut a banana and top as they wish.

Tip: Cottage cheese is another great source of protein, so feel free to substitute yogurt if that works better with your brood. Greek-style yogurt will pack in more protein, which is always a good way to start the day.

4. Banana Bread Muffins in a Mug

Back to School Breakfasts: Banana Bread Muffin in a Mug from Skinny Taste

We love this recipe for Banana Bread Muffins in a Mug from Skinny Taste because not only are there only 5 ingredients, they come together in just 5 minutes. So while they are cooking your kids can fill up their water bottles. It’s a great way to use up those brown bananas. It’s an easy breakfast kids can make themselves — and we all know how much they love mug cakes.

Tip: For a little more protein punch, your kids can top these with almonds or granola rather than sprinkles. Although rainbow sprinkles really do make for a good start to any morning no matter how old you are.

5. Pancake Tacos


Back to School Breakfasts: Pancake Tacos from The Starving Chef

Pancake Tacos | The Starving Chef

A while back, Pancake Tacos took over social media and, while cute, we all thought: There’s no way that I’m going to take time to make pancakes and then take even more time to turn them into tacos. But now that our kids are making breakfast themselves, pancake tacos are on!

When making pancakes on the weekend, you can totally double batches to keep extra on hand in the freezer. Then, kids just toast (or microwave) to defrost and pile fruit in the middle. Check out the recipe for Fruit-Filled Pancake Tacos at The Starving Chef which is a fantastic place to start. She has really creative ideas for toppings. Or, fillings. And hey, there is nothing wrong all with picking up a box of pre-made frozen pancakes if that works for you.

Tip:  To bring in more healthful ingredients, let kids spread the pancakes with yogurt or applesauce before topping with fruit. Or hey, just drizzle with maple syrup for a treat.



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