There are many healthy breakfast ideas for weight loss. You can use it for a healthy diet. It can help you lose weight fast and effectively. If you would like to eat something healthy in the morning and have a more energetic day, then this article is for you.
Best Healthy Breakfast Ideas For Weight Loss
Hummus Breakfast Bowl
This dish is technically called a breakfast bowl, but tbh you can probably snack on it all day. To make your hummus bowl, you’ll need veggies, a healthy grain like quinoa, sunflower seeds and your favorite kind of hummus.
Per serving: 354 cal, 18 g fat, 34 g carbs, 14 g protein, 5 g fiber
SKINNY MS
White Bean Avocado Toast
Avocado toast is hard enough to pass up on its own. This recipe makes it that much harder. It adds extra protein for a tasty twist. In addition to mashing up avocado for the spread, you’ll also create a white bean mixture to throw on it as well.
Per serving: 140 cal, 5 g fat, 19 g carbs, 6 g protein, 5 g fiber
CHOCOLATE COVERED KATIE
Applesauce Muffins
The applesauce is the key ingredient in this recipe, of course, but you can customize your muffins by mixing in other ingredients, like raisins, walnuts, or shredded coconut.
Per serving: 84 cal, 0.3 g fat, 19.6 g carbs, 2.1 g protein, 2.2 g fiber
Paleo Bars With Nuts And Chocolate Drizzle
A granola bar is the breakfast of champions, and you can make your own at home using this recipe. It calls for a mixture of nuts including cashews, almonds, and pecans, with a yummy chocolate drizzle as the finish.
Per serving: 232 cal, 17 g fat, 16 g carbs, 6 g protein, 3 g fiber
Smoked Salmon Breakfast Flatbread
Salmon packs in protein and heart-healthy omega-3 fatty acids in this delicious take on lox bagels. Plus, the red onions that top the flatbread are high in vitamin C as well as B vitamins.
Per serving: 247 cal, 8 g fat, 28.5 g carbs, 15.5 g protein, 2 g fiber
MINIMALIST BAKER
Scrambled Tofu Breakfast Burrito
These vegan burritos pack a ton of flavor and are easy to take on the go. Plus, they’re high in protein and fiber (Hi, kale!) to keep you full longer.
Per serving: 441 cal, 19.6 g fat, 53.5 g carbs, 16.5 g protein, 8 g fiber
Spicy Breakfast Fajitas With Eggs And Guacamole
These vegetarian fajitas are loaded with flavor and healthy fat from the avocado. The red peppers that fill these fajitas are also chock-full of vitamin C to support your immune system.
Per serving: 227 cal, 13 g fat, 19 g carbs, 9.5 g protein, 4.5 g fiber
Chocolate Chia Overnight Oats
Cocoa powder is a great way to get a low-cal chocolate fix, especially when you combine it with filling Greek yogurt and chia seeds.
Per serving: 272 cal, 8 g fat, 48 g carbs, 11 g protein, 9 g fiber
Banana And Chocolate Chip Baked Oatmeal Cups
These baked oatmeal cups combine mashed bananas with rolled oats and a few yummy spices to warm up your morning. The chocolate chips are optional, obviously…but you know you want to leave ‘em in.
Per serving: 202 cal, 13 g fat, 25 g carbs, 4 g protein, 6 g fiber
Oatmeal Blueberry Yogurt Pancakes
Making these pancakes—using rolled oats and protein-rich Greek yogurt—couldn’t be easier: Throw all the ingredients in a blender, then pour. Toss in a handful of ripe blueberries and you’ll be leaving your blender out on your counter for another batch tomorrow morning too.
Per serving: 208 cal, 3.8 g fat, 30 g carbs, 13.6 g protein, 3.3 g fiber
Breakfast Baked Sweet Potatoes
Baked sweet potatoes? For breakfast? By the time you bake up these sweet potatoes and top them with almond butter, banana slices, and chia seeds, you might never go back to eggs and toast again.
Per serving: 273 cal, 9.4 g fat, 44.7 g carbs, 7.7 g protein, 9.4 g fiber
Breakfast Ideas for Weight Loss
- Cereals –
Not all cereals but whole-grain cereals such as barley, oats are an excellent choice to add in your diet. They are full of proteins, fibres, and low in calories. Add to a skimmed milk in your cereal bowl and your morning breakfast will become even healthier.
- Oatmeal With Soy Milk or Skimmed Milk –
Oatmeal is one of the popular diet food across the world. Oatmeal is a whole grain with a lesser amount of calories and carbohydrates. Simply, it is an essential food component if you want to lose weight. Oats are mild in taste so you can have it with whatever you want.
Nowadays, in the market, you can get instant oats that you can microwave in 3 minutes. Before buying any oatmeal from the market always read the ingredients for no added sugar.
You can have oatmeal with skimmed milk or soy milk. Or try oatmeal with a pinch of brown sugar, some raisins, and a little bit of cinnamon. Strawberries with Greek yoghurt and bananas and cut walnuts are other yummy ideas.
- Egg Omelet with Veggies –
Eggs especially egg whites are so nutritious and delicious with low calories. Instantly, you can create a yummy omelette by just whipping two or three egg white and add some veggies like tomato, mushroom with some cheese. You can also just scramble egg white in a bowl with some black paper.
- Smoothie –
You can make a simple smoothie for your breakfast and save a lot of money. Put a cup of fresh or frozen fruit into a blender, add a scoop of low-fat Greek yoghurt, and enough skimmed milk to cover the fruit. Blend the mixture and its ready to serve. Bananas, strawberries, mango, and watermelon are good options to try in any combination.
- Tofu Scramble –
Tofu is made of condensed soy milk. In a night before, press 4-5 tofu and drain all water from it. In a small bowl, combine a little balsamic vinegar, dry oregano, and minced garlic. Pour over tofu and marinate overnight. The next morning, panfry sliced onions and red bell pepper over medium-high heat until softened. Add tofu, crumbling it into bite-sized pieces, and cook till slightly.
- Plain Yoghurt –
You can try various flavoured plain Greek yoghurt for breakfast but mind well it should be fat-free and sugar-free.
- Banana
Bananas are sweet, high in fibre and come with a host of nutrients making them a perfect alternative to artificially sweetened cereals. Many studies have proven that high-fibre foods (when consumed regularly) help with weight loss. Cutting out sugary, carb-rich foods by replacing them with bananas in the morning can be a great start to a weight reduction diet. Unripe bananas may also have some benefits since they can contribute to reducing belly fat by reducing food consumption. For weight loss breakfast ideas involving bananas, they can be had plain or as part of a fruit smoothie with milk or yoghurt.
- Green Tea
Green tea has become a mainstay for people who want to lose weight quickly. While many pills and products falsely claim to help you lose weight quickly, green tea has been studied for its ability to increase metabolic activity. With a higher metabolic rate, your body needs to break down its stores of fat to generate energy, leading to weight loss. Some of the studies have found that green tea extract can in fact result in higher metabolic rates. You may as well add a cup of this brew to your weight loss breakfast routine. Green tea can be enjoyed with a hint of lemon juice or some honey and fresh herbs like ginger, all of which are considered healthy.
THE BEST BREAKFAST FOODS TO LOSE WEIGHT?
Choosing the best weight loss healthy breakfast foods can be a tough decision for a lot of people especially when they are used to eat a lot of unhealthy foods. Many people might ask, “What is a good healthy breakfast to lose weight?” It is actually not that hard. You can do so by choosing a breakfast with a good amount of healthy fats and proteins and count calories at the same time.
The number of calories is important; however, it is not everything. Where the calories come from is as important to your diet. To make things easier for you and help you lose weight, we will give you some weight loss healthy breakfast ideas and recipes.
Eggs
Weight loss healthy egg breakfast is a great source to get plenty of protein, vitamins, and minerals. Their high protein content can decrease your appetite during the day and keep you full longer. Eating a large egg will provide about 6 grams of protein and 70 calories. In addition, you can eat boiled, scrambled eggs and still maintain your diet.
Yogurt
Adding some yogurt to your breakfast can help you lose weight for several reasons. Yogurt is low on calories as 100 grams of yogurt have only about 60 calories. Add to this that the bacteria in yogurt will enhance digestion. You can have yogurt with some fruit like grapefruit and enjoy a healthy breakfast.
Salmon
Eating a breakfast that consists of salmon meat will provide your body with plenty of omega-3 fatty acids and protein. Such a meal will keep you active all day long and prevent you from starving. On top of that, it is not high in calories as a portion of 100 grams has about 200 calories.
Chicken breast
It not usually common to have chicken for breakfast but it can be a great option. Chicken breast has plenty of protein and some fat. The calories in the chicken breast are different depending on how you choose to cook it but either way, you should know that eating chicken for breakfast will keep you full for a long time.
Ground turkey meat
By adding some ground turkey meat to your eggs, you will have a healthy satisfying breakfast. Ground turkey meat will give you the needed dose of protein and improve the taste. It also has plenty of omega-3 acids, which can help you enhance your mood and stop the growth of fat cells.
What are the best breakfast foods to lose weight?
If you want to have a healthy breakfast that helps you lose weight and without eating any animal-based products, then you have plenty of options to choose from.
Nuts
Nuts are a great choice to lose weight. They provide a good amount of protein, healthy fats, and fiber to you. One thing to keep in mind here is that nuts are high in calories, as ten nuts have about 200 calories so you need to limit your intake of them.
Peanut butter
Peanut butter can be a good choice for a weight loss healthy breakfast food as they provide the right amount of protein and fats to keep you energized all day. Just pay attention to calories count here, as peanut butter is rich in calories too. Two tablespoons of peanut butter have about 200 calories and 7 grams of protein. Eating 2 spoons of peanut butter with whole-grain bread is a great breakfast to lose weight.
Avocado
A breakfast that consists of avocado is great for weight loss. Avocados are a great source to get healthy fat, fiber, and vitamins. Some research suggests that people who eat avocados on daily basis have lower weights and BMIs.
Cauliflower and broccoli
As many people know, there is nothing as good as eating vegetables for weight loss. Cauliflower and broccoli are great for breakfast, especially if you are opting for vegan food. They are rich in fiber. In fact, if you chop them well, they may look like rice, which makes them a good replacement for rice.
THE BOTTOM LINE
Having a weight loss surgery will only help you lose weight if you follow a healthy lifestyle after surgery. One of the changes you might need is to eat a healthy breakfast that includes healthy fats and protein content while limiting the calories. This can be done by including eggs, yogurt and while meat in your breakfast. However, if you a vegetarian or vegan person, then nuts, avocado, cauliflower and broccoli are great options for your weight loss healthy breakfast.