Healthy Breakfast Ideas Paleo, and healthy breakfast recipes to replace those frozen meals, cereals, and sugary snacks if you’re looking for Paleo easy delicious recipes – this post is for you! I’ve tried out a lot of different Paleo breakfast ideas while on the program. If you are like me, then you prefer to eat foods that are Paleo friendly. In case you don’t know what Paleo eating is or whether it is for you, I suggest reading the article in this link. Therefore, if health and fitness is important to you and like the philosophy of eating healthier food, you’ll love this article. Here are all the best recipes that are delicious as well as easy, even if you’re just starting out.
Healthy Breakfast Ideas Paleo
Doing paleo and craving something other than eggs for breakfast? These paleo breakfast ideas are a delicious way to fuel up for the day and include a variety to choose from like smoothies, baked goods, and power bowls.
Whether you are looking to eat more protein and veggies or reap the benefits of a paleo lifestyle, breakfast is still the most important meal of the day. These ideas are paleo-approved and go beyond the usual eggs and bacon, so you can start your morning off right.
What Do You Eat For Breakfast On A Paleo Diet?
The Paleo diet is a version of clean eating that emphasizes whole foods and unprocessed ingredients. For me, it is an easy way to make sure my family is getting the nutrients they need to stay full and satisfied.
Plus, it helps me maintain my weight and keeps me energized enough to keep up with my busy lifestyle. When following the Paleo diet, making lunch and dinner is a breeze. All you need to do is gather lean meat, veggies, and healthy fats. Then, add them to a salad, bake them in the oven, or toss them in the skillet, and you’ve got yourself a healthy meal in minutes.
But what about breakfast? I’ve pulled together some of my personal favorites in the video below so you can see just how delicious a paleo breakfast can be! Check them out and the visit the links below to print out your favorites.
Through years of trial and error, I’ve created so many Paleo-friendly alternatives to your your favorite breakfast recipes! Tried, tested, and true, these paleo breakfast recipes are guaranteed to please even your pickiest eaters. From pancakes to muffins to quiches, I’ve covered it all.
Gluten and grain-free, these Paleo Pancakes are everything you love about pancakes but better!
- Quick & Easy Shakshuka – This Quick & Easy Shakshuka is a veggie-filled breakfast that doubles as an easy dinner recipe.
- Bacon & Spinach Frittata – A different way to enjoy bacon and eggs while getting your veggies in. Frittatas can be made ahead and enjoyed for up to 3 days, making it the ideal prep-ahead meal.
- Strawberry Chia Seed Jelly – It’s easier than you can imagine to make this healthy jam, at home!
If you want to make paleo a part of your lifestyle or simply implement more healthy recipes into your family’s diet, the Family Kickstart Program is a perfect start. It’s a 4-week meal plan with kid-approved recipes, weekly shopping lists, and prep guides that make eating better as a family possible.
Paleo Breakfasts On The Go
Some mornings you just don’t have time to spend in the kitchen. For those days, these recipes can be prepped ahead of time and taken on the go.
Naturally gluten and grain-free, these Veggie Mini Quiches come together in minutes and are loaded with vitamins and nutrients.
- Blueberry Spinach Smoothie Recipe – Great for picky eaters, this Blueberry Spinach Smoothie packs a full serving of vegetables, but all you taste (and see!) is the fruit.
- Coconut Pie Smoothie – Rich, creamy, and with just the right amount of sweetness, this Coconut Pie Smoothie is easy to throw in a cup and take along with you.
Paleo Breakfasts No Eggs
For those mornings when you just can’t stand to eat another egg, I’ve got you covered with the best grain-free toast alternatives.
This grain-free Paleo Oatmeal is like cream of wheat, without the wheat. This hot bowl of ‘cereal’ is made in a blender with nuts, cinnamon, and almond milk.
- Sweet Potato Toasts – These Sweet Potato Toasts are made with berries and yogurt for a sweet breakfast full of protein.
- Paleo PBJ Toasts – A grain-free twist on a classic sandwich, these Paleo PBJ Toasts are nutritious and delicious!
Paleo Breakfast Bowls
Breakfast Bowls are the best way to add tons of nutrients to your day. Toss in meat, veggies, and more for a satisfying meal that tastes amazing.
Made with turkey bacon, cheese, and a fried egg, this Savory Breakfast Bowl is everything you love about comfort food made healthy.
- Butternut Squash Hash – Topped with a fried egg, this Butternut Squash Hash is the perfect combination of sweet and savory in every bite.
- Savory Breakfast Bowl with Summer Veggies – This Savory Breakfast Bowl with Summer Veggies comes together in a pinch and makes a balanced meal any time of the day.
- Roasted Vegetable Savory Breakfast Bowl – This Roasted Vegetable Savory Breakfast Bowl is made with sheet pan roasted vegetables for a new way to enjoy oatmeal!
When making breakfast bowls that call for oatmeal, you can swap the oats in the recipes for sweet potatoes, cauliflower rice or roasted butternut squash.
Paleo Baked Goods For Breakfast
Going Paleo doesn’t mean you have to give up baked goods! Check out these recipes to cure all your starch cravings.
Moist and springy, these Blueberry Coconut Flour Muffins are made with just 5 grams of net carbs for the best bite-sized treats.
- Grain-Free Paleo Bread – Grain-free and made in the blender, this Paleo Bread is an easy way to enjoy toast again!
- Paleo Blueberry Muffins with Almond Flour -These Paleo Blueberry Muffins with Almond Flour come together in the blender, and cleanup is a breeze!
- Almond Flour Biscuits -These low-carb almond flour biscuits are perfect for breakfast! Cover them with nut butter or jam. Or use them to make a breakfast sandwich.
- Morning Glory Muffins – These Morning Glory Muffins are dense, nutritious, and will leave you feeling full all day.
- Pumpkin Scones – Made with eggs, pumpkin, and grain-free flour, these Pumpkin Scones are filled with healthy fats, vitamins, and nutrients. Enjoy them all year long!
- Grain-Free Scones – These Grain Free Bluberry Scones are made with almond flour and coconut flour and packed full of blueberries. Need I say more?
Paleo Breakfast Cookies
Like regular cookies, but better, breakfast cookies are a healthy way to feel like you’re cheating on your diet.
- Paleo Breakfast Cookie – This Paleo Breakfast Cookie is packed with healthy fats, fiber, and tons of deliciousness!
Delicious Paleo Breakfast Recipes (That Aren’t All Eggs)
Start Your Day Off Right
The idea behind the paleo diet is to eat like a caveman—ditching dairy, legumes, grains, and processed foods and instead, feasting on lean meat, eggs, fish, vegetables, fruit, nuts, and seeds. This might feel limiting first thing in the morning, since most baked goods, oatmeal, cheesy omelets, and granola are off the table. But there’s still plenty of delicious dishes to get your day started right, from hashes to smoothies to scrambles. Rotate these paleo-friendly recipes and get a great start to your day.
1. Perfect Dairy-Free Scrambled Eggs
When you have perfectly fluffy scrambled eggs, all you need is a little bacon and fruit for a complete Paleo breakfast. This recipe swaps dairy for soy milk (homemade nut milk would be even better). Use vegetable-based margarine or simply use a healthy oil like avocado oil. You can always toss in some diced peppers and onions, baby spinach, or sun-dried tomatoes for extra flavor and nutrition in your scramble.
2. Brussels Sprouts And Sweet Potato Hash
This vegetarian and Paleo sweet potato hash recipe is a flavorful one-dish breakfast or brunch. A base of roasted, spiced brussels sprouts, sweet potatoes, garlic, and onion are topped with eggs and baked just until set. The runny yolks provide a nice sauce for the dish. Add crumbled, cooked sausage for extra protein.
3. Blueberry And Spinach Superfood Green Smoothie
For breakfast on the go, you can’t do much better than a superfood smoothie. Blueberries, banana, and spinach make this an extra nutritious meal. Use whatever liquid you like, including unsweetened juice, nut milk, or a combination of the two. Don’t forget the ice—it turns this smoothie into a frosty treat.
4. Paleo Biscuits With Almond Flour and Honey
Just because you’re on a Paleo diet doesn’t mean you have to completely swear off breakfast baked goods. These Paleo biscuits swap traditional processed flour for almond flour and use ghee and honey to keep the dough moist and tasty. Add minced herbs for some fresh flavor.
5. Green Shakshuka
Shakshuka is a savory breakfast and brunch dish that usually has a tomato sauce base with tender eggs that cook right on top. This green shakshuka recipe uses broccoli rabe and spinach for a brightly colored twist. Use non-dairy milk to make it completely Paleo.
6. Homemade Turkey Sausage
Homemade sausage is healthier than the premade version and surprisingly quick and easy to whip up. Simply combine ground turkey with spices and form into patties. A quick trip in a frying pan, and you have delicious breakfast sausage. Pair with eggs cooked however you like and a little sliced avocado for a complete meal.
8. Sweet Potato Toasts
Swap bread for toasted slices of sweet potato for a filling but healthy way to start the day. Prep several potatoes and then reheat them in the toaster or toaster oven for a quick meal. Top your sweet potato toasts with mashed avocado and tomato, almond butter and banana, or hummus and chickpeas.
9. Steak And Eggs
There’s no better breakfast combo than tender, flavorful steak and perfectly cooked eggs. Even though it feels like a decadent treat, this classic meal comes together in just minutes. Try serving steak and eggs at your next brunch gathering along with a simple fruit salad or green salad.
10. Grain-Free Energy Bars
Ditch the highly processed energy bars they sell at the grocery store and make your own. You only need a few ingredients and a food processor to make these grain-free energy bars. Soft dates add natural sweetness, while almonds and almond butter add nutty flavor and protein.
11. Air Fryer Bacon
Fire up the air fryer for no-mess, perfectly crispy bacon in just minutes. It’s a great alternative to standing over a hot, grease-splattered stove first thing in the morning. Serve air fryer bacon when there are just two or three people eating since you can only fit about six slices in at a time.
12. Cinnamon And Date Chia Pudding
Swap plain old oatmeal for chia seeds in this overnight breakfast. The healthy seeds turn plump when soaked in liquid, similar to a nutty tapioca pudding. Dates, cinnamon, and honey give the chia pudding subtle sweetness without the need for refined sugar. Top with berries for a non-dairy parfait.
13. Paleo Turkey, Bacon, And Egg Skillet
A complete meal for one, this turkey, bacon, and egg skillet can be scaled up as needed. Ground turkey, avocado, sweet potato, bacon, and an egg will give you the energy you need to tackle the day. Save some precious time in the morning by prepping everything the night before.
14. Avocado Mango Smoothie
With just three ingredients, you can whirl up an avocado mango smoothie in minutes flat. The avocado makes the mixture ultra-creamy, while the mango adds natural sweetness. A splash of orange juice helps the tropical smoothie come together.
15. Fresh And Light Tropical Acai Bowl
Acai is a superfood that’s packed with antioxidants. And with a lightly tart, fruity flavor and vibrant color, it’s also a joy to eat. Acai becomes nice and creamy when pureed, especially with pineapple and orange juice. If you’re topping the acai bowl with granola, make sure it’s a paleo (grain-free) kind.