Healthy Breakfast Ideas Restaurants Ever had a restaurant breakfast that was so good that you wished you could get it at home? Restaurants these days are great at making meals that are enjoyable, healthy and quick. You can drink coffee and juice, eat bagels, oatmeal or cereal with milk or yogurt, any sort of pasta and bacon, sausage or anything else you want. A well-balanced breakfast is an essential part of every healthy diet and lifestyle. This is especially true for those of us who are living a busy life, on the run and have to be at work early each morning. A rushed breakfast does not only mean skipped meals but can also mean eating food that might add up to your waistline inches. In order to avoid this situation, try some of these quick breakfast ideas that you can get from most restaurant chains around. You will never know what your favorite restaurants really serve unless you ask or read their nutritional information online. That’s where I can help.
Healthy Breakfast Ideas Restaurants
In an ideal world, you’d eat nutrient-dense, unprocessed food that you prepare yourself for every meal. But this isn’t an ideal world. It’s the real world.
Sometimes you’re in a damn rush, and you don’t have any food in the house, and you have a million things to do, and you basically have only two choices: Starve until lunch, or hit up a fast-food restaurant. And if you’re hungry, you should eat.
Here’s the thing to remember: Eating fast-food on occasion isn’t going to destroy your health or ruin everything. Especially if you aim to eat the healthiest things on the menu.
But What Does It Mean To Eat a “Healthy” Fast-Food Breakfast, Anyway?
Starbucks has a good selection of healthy breakfast options outside of their bakery. Look toward the egg-based meals, or even expand out into the bistro boxes (which are usually thought of as snacks or lunches, but can definitely also work for breakfast). There’s also a line of yogurt parfaits, but those come with over 20 grams of sugar each – so if you’re trying to cut back on your sugar intake, you probably want to skip them.
Spinach & Feta Breakfast Wrap (Vegetarian)
19 g protein
10 g fat (3.5 g saturated, 0 g trans)
830 mg sodium
33 g carbohydrates (6 g fiber, 4 g sugar)
Protein Bistro Box
13 g protein
19 g fat (6 g saturated, 0 g trans)
470 mg sodium
37 g carbohydrates (5 g fiber, 19 g sugar)
See all nutrition info for Starbucks here.
3. Panera Bread
Panera has a number of solid choices on their breakfast menu; and if you don’t like eggs or oatmeal, a whole grain or sprouted grain bagel with cream cheese would also roughly fit into the guidelines above (it would come in above 400 calories, but not by much).
Steel Cut Oatmeal With Strawberries And Pecans
6 g protein
14 g fat (2 g saturated, 0 g trans)
160 mg sodium
51 g carbohydrates (9 g fiber, 16 g sugar)
Avocado, Egg White & Spinach Breakfast Power Sandwich
12 g protein
13 g fat (6 g saturated, 0 g trans)
650 mg sodium
52 g carbohydrates (5 g fiber, 5 g sugar)
See Panera Bread’s full nutrition info here.
5. Taco Bell
There’s not much on the breakfast menu that comes in under 1,000 milligrams of sodium, unfortunately. The Biscuit Tacos are all in the right range, though (choose from the sausage egg and cheese, the sausage and cheese, and the egg and cheese). Grilled Breakfast Burritos and a few of the A.M. Grilled Tacos also generally fit our parameters.
Sausage And Cheese Biscuit Taco
14 g protein
23 g fat (10 g saturated, 0 g trans)
640 mg sodium
29 g carbohydrates (1 g fiber, 7 g sugar)
Grilled Breakfast Burrito – Fiesta Potato
10 g protein
15 g fat (3.5 g saturated, 0 g trans)
790 mg sodium
43 g carbohydrates (3 g fiber, 3 g sugar)
See Taco Bell’s breakfast menu nutrition info here.
6. Dunkin’ Donuts
7. Burger King
9. Caribou Coffee
Stick with the oatmeal options and breakfast sandwiches and you’ll have an easier time staying within the limits we outlined above. In fact, some of the mini breakfast sandwiches are so mini that you can order two and still come in under 400 calories.
Blueberry Almond Oatmeal
16 g protein
8 g fat (0.5 g saturated, 0 g trans)
210 mg sodium
54 g carbohydrates (9 g fiber, 13 g sugar)
TWO Spinach, Egg, And Swiss Minis
16 g protein
20 g fat (7 g saturated)
520 mg sodium
32 g carbohydrates (2 g fiber, 2 g sugar)
See all nutrition info for Caribou Coffee here.
10. Pret A Manger
12. Au Bon Pain
Most breakfast items at Au Bon Pain are over 400 calories, and a lot of them have over 1,000 milligrams of sodium. But there are still some good options on there, especially if you focus on the egg dishes and avoid the smoothies and baked goods.
Egg Whites, Cheddar And Avocado On A Skinny Wheat Bagel
20 g protein
17 g fat (6 g saturated)
610 mg sodium
26 g carbohydrates (9 g fiber, 2 g sugar)
2 Eggs On A Bagel
22 g proteim
12 g fat (4 g saturated, 0 g trans)
580 mg sodium
58 g carbohydrates (2 g fiber, 5 g sugar)