In: Breakfast, Food0

Let’s take a swipe at the list of healthy breakfast recipes you can trust. This list is well prepared to suit your menu taste as the only way to ensure a bright start to your day is a bright breakfast!

Breakfast is the first meal of the day eaten after waking up, usually in the morning. It is taken after a long-time of sleep.

Below are the best and healthy breakfast recipes you can make.

Banana Bread

Banana bread is the best choice to make when you have abundant riped bananas in your kitchen! It’s simply awesome!

Ingredients

  • 2 cups of flour
  • 3/4 cup of sugar
  • 2 teaspoons of vanilla extract
  • 1/2 cup of butter
  • 1 teaspoon of baking powder
  • 2 large eggs
  • 1 teaspoon of salt
  • 4 bananas
  • 1 teaspoon of baking soda

Directions

  1. Start by greasing the baking pan with some butter and coat it with some flour. Set aside.
  2. Cream the sugar and butter into a very smooth combo. Add eggs and cream together as well and set aside.
  3. In another bowl, press and crumble 4 large ripe bananas together. Set aside.
  4. Mix the flour, baking powder, baking soda, and a pinch of salt. Add the creamed butter mixture together with the mashed bananas and mix until it’s well combined.
  5. Heat in a 350°F  oven for 45 minutes. Insert a skewer in the middle of the bread and see if it comes out clean. If not, wait for 5 more minutes.
  6. Serve and enjoy!

Sweet Potato Avocado Toast

Healthy breakfast recipes are sweet potato avocado toast. How would you feel going to your workplace with bits of potato flavor swimming in your bowels? Sweet, hun? Yeah.

Ingredients

  • 1 large sweet potato,
  • 1 large avocado,
  • 2 garlic, minced,
  • ¾ cup of cherry tomato,
  •  Crumbled feta cheese
  • Crumbled bacon,

Directions

  1. Slice sweet potato into 1/4 inches slices.
  2. Place slices in the toaster on high for about 5 minutes, or until cooked through. Sometimes, it might take longer than necessary.
  3. Whilst toasting the sweet potato, mash avocado in a bowl. Add garlic and tomatoes and stir.
  4. Top sweet potato toasts with the mashed avocado mixture and garnish with crumbled bacon and feta.
  5. Serve immediately and enjoy!

Healthy Breakfast Recipes

Quinoa Granola

What about quinoa in granola? It’s nutty, nutritious, and nice! It’s one of the best proteinous meals you can ever dream of to make your breakfast. The listed ingredients what you need to get to prepare;

  • 1 cup of oats(any type)
  • 1/2 cup of quinoa granola
  • 2 cups of raw almonds
  • 3 1/2 tablespoon of coconut oil
  • 1 tablespoon of  coconut sugar
  • 1/4 cup maple syrup
  • 1 pinch of sea salt

Directions

  1. Preheat oven to 340 degrees F (171 C).
  2. Stir oats, quinoa, almonds, coconut sugar, and salt in a large mixing bowl.
  3. In a small saucepan, mix coconut oil and maple syrup. Warm over medium heat for 2-3 minutes or until well combined.
  4. In an instant, add the dry ingredients and stir to combine, making sure all oats and nuts are thoroughly coated. Arrange on a large baking sheet and spread it into an even layer.
  5. Bake for 20 minutes. Then remove from the oven and toss the granola. Turn the pan, making sure the other end goes into the oven.
  6. Bake for another 5-10 minutes more. By this time, the granola becomes deep golden brown and very fragrant.
  7. Before serving, let cool completely.

Egg Muffins

Lighten up your day with simple egg muffins. It’s packed with the abundant protein you need. To make egg muffins, you need the following;

 INGREDIENTS

  • 6 eggs
  • cooking spray
  • 1/2 cup cooked chopped spinach,
  • 1/3 cup crumbled cooked bacon,
  • 1/3 cup shredded cheddar cheese,
  • Diced tomatoes and chopped parsley
  • Salt and pepper to taste.

Directions

  1. Preheat the oven to 375 degrees. With a cooking spray or paper liners, coat or line 6 cups of a muffin tin.
  2. Crack the eggs into a large bowl. Use a blender or a whisker to blend the eggs until smooth.
  3. Add the spinach, bacon, and cheese to the egg mixture and stir to combine.
  4. Divide the egg mixture evenly among the muffin cups.
  5. Bake for 15-18 minutes or until eggs is set.
  6. Serve immediately. You might want to preserve it till the next day. Use a refrigerator to do this. You can top with diced tomatoes and parsley if you like.

Healthy Breakfast Recipes

Pancakes Waffles.

At the start of the day, there is nothing that stops you from devouring the sweet pancakes waffles. It will keep you full till the next meal.

Ingredients

  • 310g of homemade pancake mix/waffle mix,
  • 2 eggs,
  • 1 ½ cup of  buttermilk, plus 1 tablespoon of vinegar,▢
  • ¼ cup melted butter,
  • ½ tablespoon of vanilla.

Directions

  1. Place the pancake mix in a bowl. Create a well in the center. Add the milk, vanilla, butter, and eggs.
  2. Stir just until you get a smooth batter.
  3. Heat a griddle or non-stick pan over medium heat. Add some oil to the heated pan. and place ¼ cup of the pancake mix when the pan is hot. Cook for a few minutes, until the edges, are set, and you can see the bubbles on the surface.
  4. Carefully flip the pancake over and cook for a further few minutes until cooked through. Sometimes pancakes become dark golden brown.
  5. Serve with butter and enjoy!

Brown Rice Pudding

Rice is one of the most staple foods in the world. Remember the fact that you can only enjoy rice with milk, cinnamon, and other ingredients to make it creamy and healthy. Enjoy!

Ingredients

  • 1 cup uncooked brown rice,
  • 1/2 – 1 cups raisins,
  • 1/4 teaspoon salt,
  • 1 cup milk,
  • 6 ounces of evaporated milk,
  • 2 cups water,
  • 1/2 teaspoon ground cinnamon,
  • 1 teaspoon vanilla extract,
  • 1/3 cup granulated sugar.

Instructions

  1. Start by boiling brown rice with water in a saucepan.
  2. Add salt and reduce heat to low. Cover and simmer for 35 minutes. Remove from heat and allow to rest for 10 minutes before fluffing with a fork.
  3. Stir in the evaporated milk, milk, sugar, and cinnamon. Simmer uncovered, stirring often, for 40-50 minutes, or until the dish is pudding consistency.
  4. Cooked brown rice pudding in a saucepan with raisins on the side, about to be added.
  5. Remove from heat and stir in vanilla extract and raisins.
  6. A pot with cooked brown rice pudding with raisins added on top.

Berry Smoothie

What about a quick smoothie on a blissful morning? Prepare it the night before, place it in your freezer and sleep over the thought of relishing your morning. Berry smoothie is easy, fast, and simple.

Ingredients

  • ¾ cup brewed coffee,
  • 1 frozen medium ripe banana,
  • ¾ cup frozen cauliflower (or ½ cup ice),
  • 1/4 cup unsweetened coconut or almond milk,
  • 1/2 tablespoon cacao powder,
  • 1 teaspoon of vanilla extract,
  • 1 tablespoon of natural peanut butter,
  • ¾ cup frozen cauliflower (or ½ cup ice),
  • 1/4 cup unsweetened coconut or almond milk,
  • 1/2 tablespoon cacao powder,
  • 1 serving collagen peptides.

Directions

  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie.
  2. Enjoy.

Chia Pudding

Why not take chia pudding for it is full of fiber, protein, and fats. Besides, it is simple and fast. Ingredients are;

  • 2 tablespoon of chia seeds,
  • 1/2 cup almond milk or any sweetened milk of your choice,
  • 1 teaspoon honey or other sweeteners, optional,
  • Strawberries or other fruits for topping.

Directions

  1. 1.Mix all ingredients in a jar. Let’s settle for 2-3 minutes and mix again very well until you see no clumping.
  2. Cover the jar and store it in the fridge for at least 2 hours.
  3. 3.When you’re ready to eat it, top with your favorite fruit and enjoy cold!

Spinach Quiche

  • 1 1/2 cups of baby spinach leaves.
  • 5 large eggs, beaten
  • 6 slices bacon (or turkey bacon)
  •  Salt and pepper
  •  1.9-inch homemade pie crust
  • 1/2 cup chopped onion
  •  1 1/4 cups shredded mozzarella cheese,

Directions

  1. Preheat the oven to 350 degrees F. Prepare the pie pan with unbaked pie crust. Pre-bake the pie crust for 8 minutes. After 8 minutes, remove the pie, weights, and parchment paper.)
  2. Meanwhile, cook bacon in a skillet. Once cooked, remove to a plate and chop. Remove most of the grease from the pan and add onion and spinach. Sauté for 2 minutes. Add cheese, onion, spinach, and bacon to the bottom of the pie crust.
  3. Mix the eggs, salt, and pepper in a blender and pour the egg mixture into the pie.
  4. Bake for 35 to 45 minutes until the egg mixture is set. Allow cooling for 5-10 minutes before slicing.
  5. Serve and enjoy.

Other healthy breakfast recipes are;

  1. Overnight Oats
  2. Peanuts butter bars.
  3. Breakfast casserole and many others.

The Bottom Line

Breakfast is necessary. It, to an extent, determines the day’s proceedings as regards the urge to prepare a great menu daily. Always consume a healthy breakfast and be great all day.

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