Are you looking for some healthy chicken lunch recipes for work? quick and easy lunch for today? There are many tasty options at your disposal, if you go for healthy chicken breast lunch recipes. Chicken is great, since it’s easy to make in so many different ways, and it’s healthier than red meat.
Healthy chicken recipes are an essential part of healthy meal ideas to take to work, especially if you’re looking for recipes that taste great but don’t require a lot of effort. Eating right at work is important because it sets the tone for your day as well as curbs unhealthy snacking. Below are some of the health benefits of eating chicken.
Farro Herb Salad with Chicken
Satisfy your cravings for something warm with this grain-based salad that’s loaded with Mediterranean flavor thanks to fresh basil, parsley, and mint.
Chicken and Beet Couscous
Wake up your grains (in this case, couscous) with some color and flavor. Beets provide sweetness and antioxidants, and chicken pumps up the protein for a wholesome, complete meal.
Serving size: 4; Prep time: 15 minutes; Cook time: 15 minutes; Total time: 30 minutes
- 8 Tyson Italian Style Lightly Breaded Chicken Strips
- 1 cup cooked couscous
- 1 cup spinach, packed
- 1 cup diced pickled beets
- 1 tablespoon olive oil
- ½ tablespoon lemon juice
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 teaspoon freshly chopped thyme
- Preheat oven at 350°F. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Place the chicken strips on the baking sheet and heat in oven for 15 minutes or until warm throughout.
- While the chicken is heating, combine couscous with spinach and beets in a mixing bowl. And in a separate mixing bowl, whisk the olive oil, lemon juice, salt, pepper and thyme. Pour the dressing over the couscous salad and toss until well incorporated. Serve the chicken strips over the salad.
Open-Faced Chicken Bruschetta Sandwich
Keep carbs in check with this open-faced chicken sandwich topped with the Mediterranean bruschetta flavors you know and love.
Strawberry, Arugula Salad with Chicken and Goat Cheese
It’s back to basics with this chicken salad, and the basic tastes delicious. Sliced chicken breast and greens go with just about anything—so go wild with the seasonal toppings of your choice.
Crispy Southwest Chicken Wraps
Save your money and some calories and create your own burrito at home. The best part? Start to finish, it takes less than 15 minutes to make.
Avocado Chicken Salad
Hold the phone! Why didn’t we think of this before? Creamy heart-healthy avocado is the perfect addition to our healthier version of traditional chicken salad.
Santa Fe Chicken
Recreate your favorite restaurant burrito bowl with this sensible homemade version. Familiar Southwest flavors and lightly breaded chicken make for a totally UN-boring weekday lunch.
Serving size: 4; Prep time: 15 minutes; Cook time: 25 minutes; Total time: 40 minutes
- 4 Tyson Multigrain Fillets
- Corn & Black Bean Salsa
- 1 (15ounce) can black beans, drained
- 1 (14.75ounce) can corn, drained
- ¼ cup diced red bell pepper
- 1 teaspoon prepared taco seasoning
- ¼ cup chopped cilantro
- 2 tablespoons lemon juice
- ¼ cup diced red onion
- 1 (8.8ounce) bag Whole Grain Brown Rice, cooked
- ½ Sliced Avocado
• Preheat ovenat 350°F. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Place the chicken fillets on the baking sheet and heat for 25 minutes.
• While heating the chicken fillet combine all ingredients for the salsa in a mixing bowl. Serve the rice hot topped with avocado slices and the salsa with the chicken fillets and enjoy
Zoodles with Chicken and Spicy Almond Butter Sauce
Ditch the Thai take-out menu and make this spicy zoodle and chicken dish instead. Just like delivery, it tastes even better the next day.
Healthy Chicken Tortilla Soup
We love a recipe that lasting power. Put together a batch of this Tex-Mex soup in your slow cooker on Sunday, and you’ll have lunch for the rest of the week.
Quick ‘n’ Easy Chicken Wrap Recipe
No need to brave the lone line at the deli. This chicken wrap is easy to make and super customizable for a grab-and-go lunch made by you.
Pecan-Crusted Chicken Tenders with Yogurt-Dill Dip
Consider this our version of grown-up chicken nuggets. Pecans give the coating just the right amount of crunch, and the dip with fresh yogurt and dill is fresh take on any store-bought sauce.
Mediterranean Salad with Grilled Chicken Skewers
Deconstruct your favorite Greek pita sandwich and—ta da—you have a genius Mediterranean diet salad idea! Feta, cucumbers, and tomatoes pump up the health factor, and grilled chicken rounds out your plate. This could just turn into your new favorite salad.
Healthy Chicken Breast Lunch
Here are some of our favorite oven-baked chicken recipes. With baking, you can guarantee that the food you cook is healthy plus it tends to give a more delicate texture and taste.
1. The Very Best Oven Baked Chicken Breast
Easy to make, packed with flavor, tender, moist and juicy….this is the BEST Oven Baked Chicken Breast recipe you’ll ever find. Simple to make, no messy brine.
2. Perfect Oven Baked Chicken Breast
Perfect Oven Baked Chicken Breast is incredibly juicy and flavored with the perfect amount of seasonings. Foolproof tip shared on how to bake the juiciest chicken breasts ever.
3. Honey Sriracha Baked Chicken Breasts
Honey Sriracha Baked Chicken Breasts – Flavor-packed, sweet, and spicy oven-baked Chicken breast slathered with the most delicious Honey Sriracha glaze. The first bite is going to have you hooked with its flavor-loaded, saucy, and sticky amazingness.
4. Baked Crack Chicken Breasts (healthy chicken breast recipes)
Baked Crack Chicken Breasts, also referred to as Ranch Chicken with Bacon, is a delicious and creamy dish loaded with cheese and bacon.
5. Best Ever Baked Teriyaki Chicken
This recipe makes the BEST Ever Baked Teriyaki Chicken! Juicy and tender chicken breasts cooked in the most incredible, super easy homemade teriyaki sauce with simple ingredients. The only baked teriyaki chicken recipe you’ll ever need!
Healthy Chicken Recipes
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Nutty chicken satay strips
Keep these nutty chicken satay strips in the fridge for a healthy choice when you’re peckish. The chicken is served with cucumber and sweet chilli sauce
Chicken & basil meatballs
Serve these Thai chicken chicory bites and roasted pepper skewers when you’re next entertaining. Both make great low-calorie, healthy dinner party canapés
Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken
Chicken & lemon skewers
These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights
Chilli chicken & peanut pies
Add peanut butter to your pie filling for creaminess and top with a bean and potato mash for extra nutrients. A healthy yet hearty, gluten-free dinner
Indian chicken protein pots
Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki
Chilli chicken with peanut noodles
Whip up this healthy chilli chicken noodle bowl in just 25 minutes. The addition of peanut butter gives it richness yet it’s still under 500 calories
Slow-cooker chicken casserole
Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat. And you can let a slow cooker do most of the work
Chicken with rice & peas
When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day
Spanish chicken stew
A healthy, hearty stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with chunks of crusty bread or rice
Easy butter chicken
Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinaded the day before so you can get ahead on your prep
Moroccan chicken stew
This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment
Chicken skewers with tzatziki
Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic
Roast chicken with lemon & rosemary roots
You can eat this roast chicken as a healthy Sunday lunch. Swede, celeriac and carrots flavoured with rosemary, lemon and garlic ramp up the taste
Cardamom chicken with lime leaves
If you’re a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot
Healthy Chicken Recipes
From better-for-you takes on lasagna and chicken Parmesan to healthier spins on chicken fingers and pizza, these are meals you’ll want to make again and again.
A crunchy chicken salad that’s zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager’s lunchbox or take it to work
Summer chicken stew
One-pots aren’t just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs
Curried chicken & new potato traybake
A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper
Spiced chicken, spinach & sweet potato stew
A healthy one-pot with warming spices that’s low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Lighter chicken tacos
The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner
Chicken & pearl barley risotto
Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner
Peruvian chicken, avocado & quinoa salad
Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado
Pomegranate chicken with almond couscous
Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste
Chicken Chasseur (Hunter-style Chicken)
This French-style classic is rich with Bobby’s creamy, wine-tomato-and-mushroom sauce. Perfect for a night in.
Lemon Herb Chicken Pasta with Green Peas, Snap Peas and Spinach
Eddie’s gorgeous lemony chicken pasta feels like spring with the addition of green peas, spinach and snap peas, plus fresh parsley and basil.
Health Benefits of Eating Chicken
Chicken is a great source of protein. Get to know the various health benefits of eating chicken as well as how to cook in a healthy way.
Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste. A great source of protein, chicken has been linked to a long list of health benefits. Here are 7 amazing health benefits of eating chicken.
1. Helps build muscles
Chicken is one of the best non-vegetarian sources of protein. It is lean meat, which means that it contains more amount of proteins and less amount of fat. A 100g serving of roasted chicken offers you 31g of protein, making it great for those who want to bulk up and build muscles.
2. Keeps your bones healthy
Apart from protein, chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition. Also, it has selenium which has been known to cut risk of arthritis.
3. Relieves stress
Chicken has two nutrients that are great for reducing stress tryptophan and Vitamin B5. Both of them have a calming effect on your body and this makes chicken an excellent option after a stressful day. Also, it tastes great and that too adds to its stress releasing, happiness inducing properties. Read our mega guide on how to deal with stress.
4. Reduces PMS symptoms
Magnesium, a nutrient present in chicken helps soothe symptoms of pre-menstrual syndrome and fight the various mood changes that a woman might experience during her periods. Here are more tips on dealing with PMS.
5. Helps boost testosterone levels
Men should consume foods rich in zinc as it helps regulate testosterone levels as well as boost sperm production.
6. Boosts immunity
Chicken soup has long been used as a home remedy for relieving cold, flu and other common respiratory infections. The hot steam of chicken soup helps clear nasal and throat congestion while the thick fluid coats the throat to prevent invasion of respiratory linings by microbes to cause infection. A study evaluating this effect suggested that chicken soup inhibits migration of neutrophils, a type of immune cells, thereby preventing inflammation during common infections and boosting immunity.
7. Promotes heart health
Chicken, being rich in vitamin B6, plays an important role in preventing heart attack. Vitamin B6 helps by lowering the levels of homocysteine, one of the key components linked to an increased risk of heart attack. Besides, chicken is also a good source of niacin that helps lower cholesterol, a risk factor for heart disease development. The American Heart Association also recommends consumption of chicken over red meat since it contains less amount of saturated fats and is also a good source of omega-3 fatty acids that exhibit beneficial cardiovascular effects.