Healthy Chicken Recipes For Lunch


I’m sure that you want a good healthy chicken recipes for lunch. Lunch is the most important meal of the day because it gives you more energy to do more things and feel more relaxed so that you can continue doing your things. Chicken is one of the most versatile proteins, making it a great addition to nearly any meal. It’s also a dietary staple for many people, whether they are looking for an organic meat option or someone who’s tracking calories and nutrients if they have certain health goals. One thing that is certain is that chicken has helped a lot of people become fitter, slimmer and healthier every year. Here is an excellent list of healthy chicken recipes for lunch that you can try at home:

Healthy Chicken Recipes For Lunch

When it comes to deciding what’s for dinner tonight, it’s not always easy to come up with new ideas, especially when it comes to everyone’s favorite: Chicken. It’s a fact that chicken has become the most popular meat in the whole world, growing 70% in popularity since 1990. It’s no wonder then, that there are so many chicken recipes to choose from. That’s why I’m making it easier for you, and narrowing the field.

From whole roasted chickens better than any you’ll find at the grocery store check out, to the easiest ways to cook chicken breasts, this list of 30 chicken recipes dinner ideas will satisfy every member of your family no matter how picky they may seem to be.

Skillet Chicken Recipes

Pan-frying and stir-frying lends amazing flavor to chicken. Bonus: Some of these recipes are made entirely in one skillet and it doesn’t get much easier than that.

30-Minute Caprese Chicken Recipe |

1. 30 Minute Chicken Caprese

This bright and flavorful dish features my favorite caprese salad ingredients ingredients and store-bought pesto with boneless chicken breasts for a quick-to-make dinner that’s perfect for weeknights.

Thai Chicken and Cucumber Salad is lightened up with almond milk in place of coconut milk |

2. Thai Chicken and Cucumber Salad

This simple, refreshing salad is a favorite all year long with tender chicken cooked in a lighter Thai flavored sauce to make a crunchy salad that makes a meal.

The BEST Chicken Fajitas

3. Chicken Fajitas

These easy, one-skillet, restaurant-level fajitas only take 30 minutes to make, and are so legit. The key to their awesome flavor is the simple homemade fajita seasoning mix and the almighty cast iron skillet.

Vietnamese Curry Chicken and Rice Noodle Salad Bowl |

4. Vietnamese Curry Chicken And Rice Noodle Salad Bowl

This clean and fresh noodle salad gets its savory flavor from curried chicken dressed with the most addicting lime and rice vinegar dressing and fresh herbs. Tons of fresh veggies and peanuts give it an irresistible crunch.

5. Easy Chicken Breasts With Creamy Mushroom Sauce

This isn’t your same-old, same-old chicken dinner recipe. Pan fry chicken breasts in a creamy mushroom sauce and serve alongside orzo and asparagus for a go-to dinner idea no matter the time of year.

6. Thai Basil Chicken Recipes

You’re just a few easy steps away from a spicy dinner that highlights authentic Thai flavors – think fresh ginger, Thai basil and a coconut sauce – and works perfectly over rice or noodles.

Mediterranean Chicken Quinoa Bowls with Broccoli and Tomato | #quinoa #bowl #mediterranean #chicken

7. Mediterranean Chicken Quinoa Bowl With Broccoli And Tomato

This healthy, Mediterranean-inspired chicken quinoa bowl is perfect for quick and easy meal-prep dinners. Plus, it’s flexible enough to mix and match ingredients for take-to-work lunches that never get boring.

8. Easy Chicken Piccata

An Italian classic! This easy chicken piccata is topped with a lemon-caper sauce for a light, bright dinner. With just 10 minutes prep time and 10 minutes cooking time, it’ll be on your plate, ready to be devoured, in nearly no time at all.

Thai Coconut Chicken and Rice | #thai #chicken #coconut #rice #recipes

9. Thai Coconut Chicken And Rice

How easy is this one-pot recipe? So easy. This chicken and rice recipe puts a load of healthy ingredients into one slurpable bowl. Serve it over rice or noodles for the perfect chopstick practicing exercise.

Baked And Roasted Chicken Recipes

Whether it’s a sheet pan chicken dinners or a classic roast chicken, you can’t go wrong.

The Best Baked Chicken Breast | #chicken #breast #healthy #recipes #easy

10. The Best Baked Chicken Breast

Whether you’re working on making your weekly meal prep easier, or need a quick and simple recipe for weeknight dinners, this recipe has all my secrets for the best baked chicken breast guaranteed to come out perfectly juicy every single time.

Roasted Chicken, Butternut Squash and Guacamole Rice Bowls from on

11. Roasted Chicken, Butternut Squash And Guacamole Rice Bowls

Sheet pan roasted chicken breasts, butternut squash, and red onion served with black beans, brown rice and guacamole make this a healthy, hearty meal in a bowl that is perfect for an easy weeknight dinner.

12. Cast-Iron Skillet Whole Roasted Chicken with Potatoes 

Place a whole chicken in an already-hot cast iron skillet with sliced potatoes and onions for an ultra-easy meal that’s ready in just one hour. Best yet, you’ll have plenty of leftovers to repurpose for lunches throughout the week.

Baked Chicken Parmesan

13. Baked Chicken Parmesan

This easy, super delicious chicken Parmesan is baked instead of fried, but is just as crispy on the outside and juicy on the inside. If you’re trying to cut down on carbs, serve it over a bed of zucchini noodles or roasted spaghetti squash.

Chinese Chicken Salad with Sesame Dressing | #chinese #chicken #salad

14. Chinese Chicken Salad With Sesame Dressing

This Chinese Chicken Salad takes the lighter road than the heavier versions I always see at those popular food chains that everyone loves. It’s made with crunchy romaine, wontons, and an almond crunch, and is topped with protein-packed chicken breast, pasta noodles, and a killer sesame dressing you’ll want to drizzle over everything.

15. 40 Cloves of Garlic Roast Chicken Recipes

Garlic lovers, rejoice! Even if you don’t love garlic, you will after making this chicken dinner. The garlic mellows when roasted alongside a whole chicken, becoming soft, buttery and surprisingly sweet.

Potato Chip Crusted Chicken Breast on

16. Potato Chip Crusted Chicken Breast

The best things about this recipe is how easily you can customize it to your family’s tastes. Love barbecue? Craving tangy salt and vinegar? Keeping it real with ranch? Add some creamy mac and cheese and steamed broccoli for a delightfully kid-friendly dinner.

Easy Tandoori Chicken with Vegetables on #easy #baked #oven #recipe #chicken #indian

17. Easy Tandoori Chicken With Vegetables

This version of the classic Indian tandoori chicken dinner is baked on a sheet pan with Indian spiced vegetables for a simple and complete meal any night of the week. Don’t forget the naan!

Chicken Fajita Foil Packets |

18. Easy Chicken Fajita Foil Packets

Quick and easy to prep, these chicken fajita foil packet dinners with a simple homemade fajita seasoning mix are cooked on the grill or in the oven and ready to eat in just about 30 minutes.

19. Whole Oven Roasted Chicken With Lemon Rosemary Garlic Butter

Tender and juicy, this whole roasted chicken is brushed with lemon rosemary garlic butter and stuffed with fresh aromatics, all using ingredients you likely already have at home. Bonus: as the bird cooks, your house will smell amazing.

Easy Chicken Mole Enchiladas | #enchiladas #easy #chicken #mole #recipes

20. Beyond Easy Chicken Mole Enchiladas

This super easy, no-cook, homemade mole sauce is made from scratch, and gives regular chicken enchiladas a delicious twist for a super fast Mexican dinner to meal prep or even throw together for a quick and easy weeknight meal.

Grilled Chicken Recipes

No matter what time of year it is, chicken is always worth firing up the grill for.

Cilantro Lime Grilled Chicken |

21. Grilled Cilantro Lime Chicken

This grilled cilantro lime chicken recipe delivers lots of flavor thanks to a quick marinade, and with just 7 ingredients and 3 steps, it’s easy enough to cook any night of the week. I love serving it with quinoa or rice and a yummy salad.

Strawberry and Avocado Spinach Salad with Chicken |

22. Strawberry Spinach Salad With Chicken And Avocado

A simple balsamic dressing does double duty as a marinade for the chicken in this light and healthy, fresh avocado and strawberry spinach salad that I love for lunch or dinner, all year-round!

BBQ Chicken Breasts | #grilled #chicken #breasts #recipes #bbq #barbecue

23. The Best BBQ Chicken

The best BBQ chicken breast recipe doesn’t call for complicated marinades or rubs, it’s all about this easy on-the-grill or in-the-oven cooking method sweetened with BBQ sauce for moist and juicy chicken breasts every time. It’s perfect with your favorite sides, or in this BBQ chicken salad.

Greek Chicken Kebabs | #chicken #grill #chicken #kebab

24. Grilled Greek Chicken Kebabs

Boneless, skinless chicken breast marinated in the traditional Greek flavors of lemon, garlic and oregano then threaded on skewers with a few veggies makes these grilled chicken kebabs an easy and healthy weeknight dinner winner.

Grilled Greek Chicken Marinade Recipe | #chicken #marinade #lemon #greek

25. The Best Greek Chicken Marinade

This zingy garlic, lemon, and oregano Greek marinade is one of my favorites. It packs some serious flavor! Whether you use it for chicken that’s grilled, baked, or pan-fried, you really can’t go wrong. Serve it over a hearty Greek salad or try it alongside some grilled veggies and orzo with fresh dill, mint, and feta.

26. Greek Salad With Chicken

This delicious Greek salad topped with Greek marinaded chicken is the best for meal prepped lunches or light dinners. Top it with kalamata olives, feta cheese, crunchy cucumbers and my Mediterranean tomato salad with an easy Greek vinaigrette dressing.

Orange Chicken and Broccoli Rice Bowls |

27. Orange Chicken And Broccoli Rice Bowls

Healthy and satisfying, this super bowl hits the spot. Using gluten-free tamari will make this orange marinade gluten-free and paleo friendly. But, you can always use regular soy sauce or Braggs liquid aminos for the same salty flavor if gluten isn’t a concern.

Instant Pot, Slow Cooker & Soup Chicken Recipes

If you plan ahead, cooking things lower and slower (or crazy fast in the Instant Pot) can be a great way to save time.

28. Slow Cooker Chicken Cacciatore

Slow-cooked bone-in, skinless chicken thighs create the luxe flavor in this savory Italian chicken dinner that pairs perfectly with pasta for an incredibly easy weeknight or weekend meal. I love serving it over pasta, gnocchi, or roasted spaghetti squash.

Lemon Chicken Stew |

29. Lemon Chicken Stew

This is a comforting, lemony twist on the classic chicken and rice soup. It’s light but filling, and made with orzo pasta, which helps thicken this flavorful stew!

Instant Pot Orange Chicken Lettuce Wraps | #instantpot #chicken #asian #lettuceswrap #healthy #recipes

30. Instant Pot Orange Chicken Lettuce Wraps

These better-than-P.F. Chang’s orange chicken lettuce wraps recipe is incredibly easy to make thanks to the Instant Pot pressure cooker that does double duty as a self-serve, low-carb appetizer or as a healthy main meal that’s quick to make and even more fun to eat.

THE BEST Greek Chicken Marinade

This garlic, lemon, and oregano Greek marinade can be used for chicken that’s grilled, baked or pan-fried and is great any which way you choose.



    • Place the chicken pieces in a freezer bag or a bowl and set aside.
    • Add the Greek yogurt and olive oil to a medium size bowl. Zest one of the lemons and add to the bowl. Juice that lemon into the bowl with the zest. Slice the other three lemons and set aside. Add the minced garlic, oregano, kosher salt and black pepper to the lemon juice and zest and stir. Pour half of the marinade into the freezer bag or the bowl with the chicken pieces and reserve the other half of the marinade for basting. Marinate the chicken for 30 minutes or up to 3 hours in the refrigerator.
    • When ready to grill, prepare the grill by lightly oiling the grate with vegetable oil or cooking spray and set to medium high heat.
    • Grill the chicken, basting with the reserved marinade and turning often so each side browns and has light grill marks, until cooked through, about 15-20 minutes or until the chicken juices run clear. During the last 5 minutes of cooking add the 3 sliced lemons to the grill, turning once or twice. Allow the chicken to rest for 5 minutes before slicing and serve with the grilled lemons. Refrigerate leftovers for up to 3 days.


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