Healthy Cold Lunch Box Ideas

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Looking for Healthy Cold Lunch Box Ideas? I’ve got some right here just for you. These healthy cold lunch box ideas include low-calorie meals, and even kids-friendly recipes too.

  This page of the site gives you some great ideas, tips and recipes to help make your next healthy cold lunch box, picnic or meal prep a success.

Healthy Cold Lunch Box Ideas

Coming up with interesting new lunches week in and week out is always challenging.

Everyone likes lunch, but no one likes to think about what to make for lunch and then actually make said lunch. As such, it’s easy to get into a boring lunch rut or start relying on less than healthy choices.  Enter quick healthy cold lunch ideas for work. I’ve rounded up 50 quick, no-heat lunch ideas, perfect for packed lunches, including sandwiches, wraps, salads, and bowls. Many of these lunches are perfect for meal prep, which means you can make your entire week’s worth of lunches at the beginning of the week.

I’ve limited this round-up of quick healthy lunch ideas for work to cold lunch recipes. Personally, I love having a mix of cold and hot recipes in rotation for work lunches. But I know that cold work lunch ideas are more versatile. You never have to worry about finding a microwave, which is important when you’re pressed for time or always on the go. I do have a hot work lunches round-up, too!

Tips for packing work lunches

When you use quick healthy lunch ideas for work often, it’s worth learning how to pack a great lunch. Here are a few tips for ensuring your lunches stay crisp and flavorful.

Invest in basic kitchen prep items, high-quality glass containers, and a good lunch box.

Packing work lunches is much easier when you have the right tools. You don’t need anything complicated or expensive to meal prep. A basic set of pots and pans, good knives, a few utensils (i.e., wooden spoons, spatulas), and a set of mixing bowls will be sufficient for the vast majority of cold lunch ideas in this post.

Keep greens and dressings separate to prevent sogginess.

There’s nothing more depressing than a soggy salad or sandwich. When you’re packing anything with greens and/or dressing, keep these components in separate containers until you’re ready to eat. For certain types of sandwiches, such as egg salad and tuna salad, you may want to keep the salad separate from the bread.

Consider whether it’s better to pack individual servings at the beginning of the week or assemble them as you go.

With some recipes, you can meal prep for the full week ahead and pack the individual servings right away, such as with roast veggie and chicken bowls.  With other recipes, it’s best to prep the ingredients at the beginning of the week and then assemble the individual portions each night, such as wraps and sushi bowls.

Get as much as you can ready the night before.

Unless you’re an early morning person, the morning routine will almost always go more smoothly when you do as much work prep as possible the right before. With the majority of the lunch prep already completed, it shouldn’t ever take you more than five minutes to finish getting your lunch ready in the morning.

Don’t be afraid to make ingredient substitutions or omissions.

No recipe is written in stone. Customize recipes as needed to fit your personal tastes or the ingredients you have on hand. If you aren’t crazy about a certain flavor pairing or you’re getting burned out on a recipe, switch up the ingredients. A new dressing or vegetable pairing can completely transform a salad.

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Greek Orzo Salad in a Jar

You have to find just the right recipe for salad in a jar. Greek orzo salad in a jar from How Sweet Eats works perfectly because it doesn’t have lettuce and you add the dressing to the bottom of the container, preventing sogginess. There is so much flavor packed into this little jar.

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Thai Chicken and Cucumber Salad Foodiecrush
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Thai Chicken and Cucumber Salad

Thai chicken and cucumber salad from Foodiecrush is an easy lunch recipe to prep at the beginning of the week and then portion out to grab on the way out the door every day. I love all things Thai (or Thai-inspired, whatever), and it’s hard to go wrong with a Thai chicken recipe.

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Caprese with Garlic Toast Lunch Box Kitchen at Hoskins
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Caprese with Garlic Toast Lunch Box

You know that I’m a little obsessed with Caprese and make Caprese skewers all summer long. Kitchen @ Hoskins’ Caprese with garlic toast lunch box is a great way to take advantage of fresh basil and tomatoes while they’re still here in the fall. Adding a hard-boiled egg is a perfect flavor twist and helps fill you up, making for a complete meal

Chicken Brussels Sprouts Salad The Almond Eater
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The Almond Eater’s chicken Brussels sprouts salad is a great make-ahead lunch recipe for the whole week. As a work lunch, obviously, poached eggs don’t work so well. So I would hard-boil eggs instead.

Easy Mediterranean Chicken Wraps with Hummus The Forked Spoon
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Easy Mediterranean Chicken Wraps with Hummus

Hummus pairs beautifully with classic Mediterranean salad ingredients in The Forked Spoon’s easy Mediterranean chicken wraps with hummus. For cold work lunches, it may be easier to make it ahead of time as a salad and eat it with pita or flatbread on the side.

Garden Vegetable Pasta Salad One Little Project
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Garden Vegetable Pasta Salad

One Little Project’s garden vegetable pasta salad is a simple, versatile recipe that you can customize as you like to suit your taste preferences and the veggies you have on hand. Feel free to switch up the pasta or substitute another grain (i.e., brown rice, quinoa) as well.

Roasted Broccoli Chickpea and Farro Bowls Gimme Some Oven
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Roasted Broccoli and Farro Bowls

Gimme Some Oven’s roasted broccoli and farro bowls is one of those versatile recipes that tastes good hot or cold. It features farro, broccoli, arugula, and chickpeas, well seasoned and topped with garlic-lemon tahini dressing. It’s hard to go wrong here. For a packed work lunch, I would keep the dressing separate until serving to prevent sogginess.

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