Healthy Diabetic Recipes For Weight Loss


I have collected some healthy diabetic recipes for weight loss that everyone is going to enjoy, whether you’re diabetic or not. I have also included links for 3 useful cookbooks including vegetarian options, as well as a giveaway that’s going on with the last recipe for an awesome recipe book!

Healthy Diabetic Recipes For Weight Loss

. Diabetes-friendly Recipes Appropriate tags are minimal in calories and adhere to guidelines for a healthy consumption of carbohydrates (about 3-4 carbohydrate servings per meal). Additionally, they satisfy our sodium and saturated fat requirements for heart health. View our Nutritional Parameters for Diabetes.

Peanut Butter Energy Balls

Rating: 4.2 starspeanut butter energy balls
When you need a little push, these nutritious peanut butter and chocolate energy balls provide a combination of simple and complex carbohydrates. They are simple to make and require just items you likely already have on hand, including oats and nut butter. You can experiment with substituting other ingredients for the chocolate chips and coconut, such as chopped almonds or dried fruit.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.74 starsChicken & Spinach Skillet Pasta with Lemon & Parmesan
This one-pan pasta dish is garlicky, lemony, and tastes best when topped with a little Parmesan cheese. It mixes lean chicken breast and sautéed spinach for a one-bowl supper. She referred to it as “Devon’s Favorite Pasta,” and I refer to it as “Mom’s Skillet Pasta.” In any case, it’s a quick and simple weekday dish that my husband and I came up with and jotted down on a small recipe card more than ten years ago. I still make it every week for dinner. The entire family will enjoy this straightforward dinner.

Vegetable Weight-Loss Soup

Rating: 4.46 starsoverhead shot of vegetable soup in a black cast iron pot
When attempting to lose weight, a large bowl of this veggie-rich minestrone will keep you full for hours without consuming many calories. Additionally, it’s a simple approach to increase your daily vegetable intake, something that would be beneficial for everyone. Before enjoying this delectable vegetable soup, top with some pesto and think about including some toasted whole-wheat bread to complete the meal.

Cinnamon Roll Overnight Oats

Rating: 5 starscinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
You can prepare this nutritious no-cook breakfast in a matter of minutes and have meal-prepared grab-and-go breakfasts on hand for the rest of the week. Top these delectable vegan oats, which are flavored in the manner of traditional cinnamon buns, with fresh or frozen fruit, your preferred nuts, and seeds.

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 starsSlow-Cooker Chicken White Bean Stew
The chicken recipe for this load-and-go slow cooker is ideal for a hectic midweek meal. With a salad, a glass of Chianti, and crusty bread, serve this Tuscan-inspired entrée.

Skillet Lemon Chicken & Potatoes with Kale


Rating: 4.44 6487867.jpg
For midweek dinners, try this simple skillet-roasted lemon chicken recipe. Baby potatoes, kale, and juicy chicken thighs are all cooked in the same skillet for a filling lunch with the added benefit of less cleanup.

Baked Banana-Nut Oatmeal Cups

Rating: 4.17 starsa wire rack with Baked Banana-Nut Oatmeal Cups
These delicious and moist grab-and-go oatmeal cups combine oatmeal and muffins. If you choose, you can eliminate the pecans entirely or substitute any other nut for them, such walnuts. To have quick and simple breakfasts all week, prepare a batch on the weekend and store it in your refrigerator or freezer. Reheat for around 40 seconds in the microwave.

Hearty Chickpea & Spinach Stew

Rating: 4.2 stars6351608.jpg
This hearty stew comes together quickly. Chickpeas that have been mashed give the soup body, while tomato paste adds a savory note without adding excessive sodium. In the produce department, search for chopped fresh onion, shredded carrot, or a soup starting mix to make preparation easier.

Veggie & Hummus Sandwich


Rating: 4.92 4549578.jpg
The ideal vegetarian meal on-the-go is this mile-high sandwich with hummus and vegetables. Depending on your mood, mix it up with various hummus varieties and vegetables of various kinds.

Slow-Cooker Mushroom Soup with Sherry


Rating: 4.21 7240910.jpg
Because of the mushrooms and soy sauce, this hearty and creamy slow-cooker soup is bursting with earthy, umami flavor. Only a portion of the slow-cooker mushroom soup is puréed, giving the meal a complex texture and attractive appearance. If preferred, add more black pepper and finely chopped fresh thyme as a garnish.

One-Pot Garlicky Shrimp & Spinach

Rating: 4.43 starsOne-Pot Garlicky Shrimp & Spinach
For a quick one-pot weekday dinner, combine shrimp, spinach, and garlic. Warm crushed red pepper, zesty lemon juice, and herbaceous parsley give a quick pan sauce life. Serve with a whole-wheat bread slice to mop up any remaining sauce.

Vegan Superfood Grain Bowls

Rating: 4.8 starsVegan Superfood Buddha Bowls
With the aid of some convenience foods like prewashed baby kale, microwaveable quinoa, and precooked beets, this nutrient-rich grain bowl recipe comes together in 15 minutes. Pack these ahead of time to have on hand for quick lunch or dinner preparation on busy nights.

Delicious Diabetic Smoothies for Weight Loss

Diabetic Smoothies for Weight Loss

Keep these yummy Diabetic smoothies for weight loss handy!

Many of today’s health-conscious consumers now favor smoothies because of their high nutritional value and deliciousness. Smoothies are wonderful to have on hand if you have high blood pressure or diabetes. People with or without gastrointestinal disorders like diabetes or high blood pressure can enjoy their favorite smoothie flavor profile while still reaching their nutritional needs and weight loss goals thanks to nature’s abundance, which offers such a wide variety of fruits and vegetables. When making a diabetic smoothie for weight loss or high blood pressure, the ingredients may be completely different from those used in a diabetic smoothie recipe, yet both still give the necessary nutritional advantages.

It’s crucial to remember that fruits and vegetables with a low glycemic index make better choices for diabetic smoothies since their likelihood of raising blood sugar is lower. Since they are often low in calories and high in protein, smoothies for diabetes and weight loss fit this description. Making a diabetic smoothie for weight loss using components that will keep you fuller longer and give you more energy might help diabetics who are worried about their weight stay motivated and carry out regular workout routines.

A diabetic smoothie recipe that increases energy is also a fantastic way to start any day. You’ll feel filled and invigorated for hours with Diabetic Rejoice’s high-fiber, protein-packed smoothie with cocoa powder.

Diabetic Smoothie for Weight Loss


1 cup unsweetened almond milk

½ cup unsweetened plain yogurt or kefir

1/4 small banana

1/2 cup fresh or frozen strawberries

1 tablespoon ground PaleoFiber powder or Chia seed

1 tablespoon collagen hydrolysate or Vanilla protein powder of your choice

1/2 teaspoon vanilla extract

To prepare, toss all ingredients in a blender and blend on high till smooth.   

Smoothie for Diabetes and High Blood Pressure

According to studies, high blood pressure affects 25% of patients with type 1 diabetes and 80% of people with type 2 diabetes. Additionally, studies show a link between eating oatmeal and lower blood pressure and better digestion. This fiber-rich oatmeal smoothie, which includes low-glycemic fruits and oat meal, can be a nutritious breakfast or lunch option for people with diabetes and high blood pressure.


1 cup uncooked ground oats,

2 small bananas

3 cups skim milk

2 tablespoons flaxseed, ground

To prepare, blend all ingredients together until smooth and creamy.

Many people discover that substituting a healthy smoothie for a meal high in carbohydrates at lunch gives them the energy they need to get through the remainder of the day. A variety of items in an antioxidant-rich diabetic dish can be replaced with other low glycemic fruits and vegetables.

Super Green Smoothie for Weight Loss

This superfood-packed vegetable green smoothie, which contains kale, spinach, and cilantro, is perfect for lunch or dinner. For this potent, nutritionally dense smoothie, it is always better to use raw and organic ingredients.


1 cup Kale, Spinach or both

1 cup Cilantro

1/2 cup Dandelion Greens

1 Banana

1 Cored Apple

½ of a large avocado or 1 small Avocado

2-3 cups of water according to desired thickness

Mix all the ingredients in a blender until a smooth consistency is reached.

Be careful to substitute additional fruits and vegetables that offer comparable advantages whenever you make these delectable diabetic smoothies for weight loss or to lower blood pressure. This will keep your smoothies flavorful, fresh, and interesting while preventing overconsumption of the same components.

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