This is a list of Healthy Dinner Ideas Easy. A well planned diet plays an important role in shaping your overall health, it affects every aspect of your life.
Need easy healthy dinner ideas? Here is a great collection of healthy dinner ideas easy recipes including main dishes, side dishes, pasta and vegetarian dinners.
QUICK AND HEALTHY DINNER IDEAS
- A star rating of 4.3 out of 5.18 ratingsChilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish
- Stir-fried chicken with broccoli & brown riceA star rating of 4.3 out of 5.99 ratingsCombine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner
- Chicken, broccoli & beetroot salad with avocado pestoA star rating of 4.5 out of 5.21 ratingsThis superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon
- Speedy butternut squash barley ‘risotto’A star rating of 4.2 out of 5.6 ratingsSwap rice for barley to make this easy squash ‘risotto’ with spinach and sage. It’s healthy and low in calories and fat – perfect for a quick supper
- Harissa prawn skewers with carroty couscousA star rating of 4.2 out of 5.6 ratingsThese vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt
- Spaghetti with cherry tomato & black olive sauceA star rating of 4.2 out of 5.5 ratingsA healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil
- Vitality chicken salad with avocado dressingA star rating of 4 out of 5.9 ratingsA super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast
- Roasted red pepper & parsley pesto with penneA star rating of 4.7 out of 5.53 ratingsTry a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta
- Stir-fried beef with hoisin sauceA star rating of 4.9 out of 5.93 ratingsQuick, easy to make and healthy
- Superhealthy salmon burgersA star rating of 4.7 out of 5.358 ratingsIf you’re after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander
- Thai-style steamed fishA star rating of 4.6 out of 5.215 ratingsServe with Thai jasmine rice for a flavour-packed low-fat meal
- Tangy couscous saladA star rating of 4.7 out of 5.62 ratingsThrow together a deliciously tangy and superhealthy couscous salad in just 10 minutes
- Superhealthy salmon saladA star rating of 4.4 out of 5.18 ratingsSuperhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
- Tuna sweetcorn burgersA star rating of 4.4 out of 5.80 ratingsA low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick
- Puy lentil salad with soy beans, sugar snap peas & broccoliA star rating of 4.9 out of 5.54 ratingsA hearty Asian-style veggie main-course salad, bursting with flavour
- Thai chicken & mushroom brothA star rating of 4.9 out of 5.86 ratingsAn ideal recipe for getting your Thai tastebuds into practice
- Super-fast prawn noodlesA star rating of 4.7 out of 5.49 ratingsA flavoursome Chinese-style dish, ready in 15 mins
- Summer salmon with papaya salsaA star rating of 5 out of 5.9 ratingsReader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad – great for balmy nights
- Corn & green bean cakes with avocado & chilli jamA star rating of 4.7 out of 5.7 ratingsVegetarian fritters made with sweetcorn, spring onions and beans, served with chilli and coriander avocado and a sweet dipping sauce
- Inside-out chicken kievA star rating of 4.5 out of 5.70 ratingsA quick, easy, low-fat recipe with just three ingredients
- Moroccan chickpea soupA star rating of 4.6 out of 5.304 ratingsTry something different for vegetarians with Moroccan chickpea soup
- Spanish rice & prawn one-potA star rating of 4.2 out of 5.239 ratingsA fast and easy meal filled with Mediterranean holiday flavours
- Lemon-spiced chicken with chickpeasA star rating of 3.9 out of 5.230 ratingsA spicy, filling one pot that has a bit of added zing. Make it a mid-week must
- Prawn curry in a hurryA star rating of 4.4 out of 5.126 ratingsMinimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch
- Meatball minestrone with pestoA star rating of 4.5 out of 5.2 ratingsCombine meatballs with minestrone soup to make this easy, filling one pot. It takes just 25 minutes from prep to plate so makes an ideal midweek meal
Quick and healthy dinner recipes
6. Super-quick sesame ramen
When you’re craving comfort food, our sesame ramen is the answer to your prayers – there’s nothing like noodles for filling up a hungry stomach in minutes. Turn a packet of store-bought instant noodles into something special with pak choi, a scattering of sesame seeds and the humble egg. That’s what we call healthy fast food.
7. Sesame tuna steaks with asian slaw
Give your tuna steak an Asian-inspired twist with sesame and a crisp slaw. If you’re a fish fan, this flavourful dish full of colour and texture is for you. We love the crunch of the toasted peanuts and the hint of heat from the red chilli. Create this restaurant-worthy dish in 20 minutes using just a handful of ingredients.
8. Courgette tortilla with toppings
Easily turn an everyday ingredient like eggs into a sensational veggie supper, complete with hummus, red peppers and olives. Our courgette tortilla with veg toppings is the definition of quick eats. This low-calorie Spanish-inspired recipe uses grated veg to bulk up the base and roasted red peppers from a jar for an instant flavour boost. Be as generous with the hummus as you like, and try serving alongside new potatoes or chunks of crusty bread.
9. Salmon & thai noodle bowl
Try our fresh salmon & Thai noodle salad. It’s an easy midweek meal that offers the perfect balance of protein and carbs, so you won’t be left feeling hungry and hunting for snacks 10 minutes later. Spice up our simple salmon recipe with a dash of red curry paste and plenty of seasoning. The orange zest lifts the flavours and adds a hint of tangy citrus that we can’t get enough of.
10. Veggie tahini lentils
Need a veg-packed midweek saviour? Give our veggie tahini lentils a whirl. Use a pack of pre-cooked Puy lentils to form the base, then cover everything in our delectably creamy tahini dressing. This is a handy recipe for feeding a mix of veggies, vegans and meat-eaters alike. For a budget-friendly alternative, try replacing Puy lentils with canned green lentils.
Simple Dinner Ideas for Healthy
You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be.
Even though I love food and enjoy cooking, I like to keep it simple when it comes to mealtime. This means choosing recipes that are easy to follow and don’t involve complicated cooking techniques or seemingly never-ending steps.
Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table quickly.
1. Stuffed sweet potatoes
Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber
Plus, they’re delicious and pair well with just about anything. This makes them the perfect base on which to build a filling meal.
At my house, we prepare stuffed sweet potatoes at least once a week. I roast a whole sweet potato, then stuff it with ingredients like sautéed veggies, beans, chicken, and cheese.
This meal is super versatile, and you can choose from a variety of flavor combinations. You can try out one of the simple recipes below or wing it and simply pile your favorite ingredients onto a roasted sweet potato.
- Chicken Pesto Stuffed Sweet Potatoes
- Taco Stuffed Sweet Potatoes
- Vegetarian Stuffed Sweet Potatoes
- Mediterranean Baked Sweet Potatoes
Grain bowls are a hit in my kitchen. My husband and I love how simple and adaptable grain bowls are and frequently prepare this dinner when we’re craving a flavorful yet easy-to-prepare meal.
I follow a gluten-free diet, so we use gluten-free grains like quinoa and brown rice. However, you can use any grain you want for grain bowls, including farro, millet, and barley.
Grains provide an important source of fiber and other nutrients like magnesium. Studies have found that diets rich in grains are linked to a lower risk of several health conditions, including colon cancer, heart disease, and type 2 diabetes
To prepare a grain bowl, top a serving of cooked grains with cooked or raw veggies and a protein source like chicken, fried or hard-boiled eggs, grilled shrimp, or salmon.
Then top it with a store-bought or homemade dressing, or keep it simple with a drizzle of olive oil and lemon juice.
For example, this Green Goddess Buddha Bowl uses an irresistible combination of brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yogurt-based sauce
3. Veggie loaded frittatas
When you have chickens like I do, eggs make their way into more than just breakfast meals. We regularly use eggs as the protein source for quick and tasty dinners, including frittatas.
Eggs have you covered when it comes to healthy fat and protein, so all you need to do is add a variety of your favorite veggies to cover your fiber needs.
Some of my favorite vegetables to use in frittatas include asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes. You can also add in ingredients like cheese, herbs, spices, or pesto to give your frittata extra flavor.
You can even use leftovers like salmon, shredded chicken, and potatoes in your frittata.
I like to serve frittata with some sliced avocado or fresh fruit. It’s a filling meal that you can enjoy at any time of the day or night. Frittatas are super simple to make, and you can whip them up in under an hour.
4. Dinner salad
A large, filling salad is one of my go-to dinners, especially when I’m not feeling up to putting time into a meal.
The problem with most salads is that they’re not well composed, and you end up feeling hungry again just a short while after finishing your meal. The key to making a hearty dinner salad is making sure that you include plenty of protein, healthy fats, and fiber.
Start with a base of your favorite greens, such as spinach, mixed greens, arugula, kale, or romaine. Add a few more veggies, such as peppers, cucumbers, carrots, broccoli, or red onions, to your greens to bump up the fiber content.
Then choose a protein source like grilled chicken, shrimp, salmon, or hard-boiled eggs. Adding a fiber-rich carb source, such as beans or roasted sweet potatoes, will bump the fullness factor even higher.
Top your creation with roasted sunflower or pumpkin seeds for a crunchy texture, then drizzle it with a healthy dressing like olive oil and balsamic vinegar, or follow this recipe for Homemade Green Goddess Dressing
5. Loaded brown rice pasta
Most everyone loves a good pasta dish, but most pasta dishes don’t contain the necessary ingredients, such as protein and fiber, to keep you feeling satisfied ).
Fortunately, using a few simple tips can help you create a filling and nutritious pasta dinner in no time.
First, choose your pasta. I am a big fan of Tinkyada brown rice pasta, but you can use any pasta you like. You can also use zucchini noodles in place of pasta if you’re following a lower carb dietary pattern.
Next, pick a source of protein. I like to use chicken breast or ground chicken or, if I want plant-based protein, I will add chickpeas.
Next, choose your veggies. I love a classic combo of spinach and broccoli, but almost any vegetable will work. Lastly, pick a sauce, such as pesto, marinara, or olive oil.