Pescatarianism, which is basically a vegetarian diet that also includes fish and seafood, is less intimidating than kicking meat altogether, and it promotes numerous health benefits. But the eating regimen is just as much about eating veggies as it is about fish, so balance is key. These exciting dinner pescatarian recipes (including one cooked in your dishwasher!) will ensure you get a healthy dose of both fish and vegetables.
Healthy Dinner Ideas Pescatarian
There’s a reason folks are eating more pescatarian—or even vegetarian—meals. Along with regular exercise (even just walking every day), cutting back on meat is incredibly good for you. It’s also good for the planet. But the best reason? Fish and seafood are downright delicious. And finding fresh, sustainable seafood is easier than ever. In fact, you can order it shipped straight to your door. Eat a few of these pescatarian dinner recipes and you may just find that you not only like how good they taste, but how good they make you feel.
If you’re looking for pescetarian recipes and pescetarian meals, we have some awesome recipes for you! These delicious fish and seafood recipes are great for healthy, easy dinners.
If you’re nervous about cooking fish, then you’ll appreciate how easy and approachable these recipes are.
And, if you’re looking for a few new fish or seafood recipes, then this list of recipes is perfect for you! There are, of course, a bunch of salmon recipes, but I’m also featuring tuna, shrimp, sea bass, tilapia, and halibut recipes.
I hope you enjoy these healthy pescetarian recipes.
Halibut en Papillote
This dinner exemplifies how all parchment-paper-baked fish should be. Halibut is smothered in sweet coconut aminos, lemon, scallion, and mushrooms
Salmon Avocado Salad
Filled to the brim with juicy cucumber and grapefruit, crisp red onion, and rich avocado, this salmon salad is what pescatarian dreams are made of. Scoop it onto butter lettuce leaves or cabbage for a complete meal.
Warm up with this comforting salmon burger. It shines with many vegetable toppings like sprouts, sliced radish, avocado, and roasted tomatoes. Go bunless by placing the patty in between butter lettuce.
Crispy Baked Haddock
This delicious crispy baked haddock recipe is a tasty meal that’s ready in minutes! The panko and parmesan crust on this fish is perfection.
This spicy blackened tilapia recipe is ready in minutes! The seasoning and sautéing of this dish combine to make a delicious, tender fish.
This furikake salmon recipe is so easy to make and has a lovely earthy, briny topping.
Furikake is a Japanese rice seasoning that usually has some blend of bonito flakes, nori, black and white sesame seeds, and salt.
Pan-Seared Scallops with Edamame & Peas
This scallops with peas and edamame recipe is ready in about 25 minutes and tastes so fresh and delicious! Scallops have a reputation for being tricky to cook, but I’ll show you how to easily cook them.