Healthy Dinner Recipes For Weight Loss Indian


Losing weight is a great way to improve your health. The best way to lose weight is by following the Healthy Dinner Recipes For Weight Loss Indian . There are so many other ways and gadgets that promise you you can lose weight but healthy dinner recipes for weight loss Indian will help you get better without any side effect and without spending too much money.

Top 10 Indian Recipes for Weight Loss – classic curries for weight loss results!

Top 10 Indian Recipes for Weight Loss - Title Image | Hurry The Food Up

Everyone loves a good curry, and with these Indian recipes for weight loss, a curry craving doesn’t have to compromise your weight loss goals!

When planning dinner with weight loss as a goal, Indian food might not spring to mind. That’s because you’re probably thinking of rich, creamy, salty (and often meaty!) take-out.

However, we have found healthy Indian vegetarian recipes that can be easily incorporated into a weight loss plan.

If you’re not fussed about weight loss and just want to tuck into some tasty Indian food, check out these Vegetarian Indian Recipes as well!

Tikka-ing all the boxes : what makes an Indian weight loss recipe?

Is Indian food healthy? Well, these Indian weight loss recipes have specific nutritional profiles, to make sure that they are!

These are the requirements they meet:

  • Around 600 calories or under
  • At least 15g protein
  • Less than 25g fat

This makes them suitable for weight loss for many reasons.

Keeping calories at around 600 is a no-brainer. In order to lose weight you have to be in a healthy calorie deficit. A 600 calorie meal should fill and fuel you, while contributing to a lower overall daily calorie intake.

Protein is great for making you feel full, so keeping the protein levels high in these Indian recipes for weight loss means that they will help to make you feel satisfied for longer. This means you are less likely to snack between meals!

Fat is not in itself bad, but fatty foods are very calorie dense, so if weight loss is your thing, you’re going to want to keep the fat at bay. We have chosen relatively low fat Indian recipes, no more than 25g fat per portion.

Classic curries made weight loss friendly!

These versions of Indian recipes for weight loss cover some of the best classic indian dishes.

There’s a scrummy vegetable tikka masala and a delicious keto saag paneer.

There are also some more unusual healthy indian vegetarian recipes, like our very own mango curry.

We’re sure you’ll find indian diet recipes that you love to help you on your weight loss journey!

If you want to learn more about losing weight as a vegetarian, check out our vegetarian weight loss courses. We specialise in guiding vegetarians through the weight loss process, so if you’re looking to make a bigger change, then you’re in the right place!

But for now, enjoy tucking into these delicious Indian recipes!

Vegetable Bhuna

Top 10 Indian Recipes for Weight Loss - Vegetable Bhuna | Hurry The Food Up

Ready in: 40 minutes
Recipe by: SplashOfTaste
Bonus: classic, colourful, hot
428 calories per serving

If you’re looking for authentic Indian recipes for weight loss, it doesn’t get much better than this delicious vegetable bhuna curry! This is great if you’re vegan, vegetarian or even if you’re just looking at cutting down on meat consumption. It’s a brilliant dinner idea for meatless Monday or Veganuary.

Vegetarian Rogan Josh

Top 10 Indian Recipes for Weight Loss - Vegetable Rogan Josh | Hurry The Food Up


Ready in: 45 minutes
Recipe by: LittleSugarSnaps
Bonus: easy, high protein, comforting
339 calories per serving

This vegetarian rogan josh is packed with wholesome ingredients – it’s one of the healthiest indian dinner recipes for weight loss and a great comfort food for chilly days. This aubergine curry is vegetarian/ vegan and a great way to satisfy a curry craving.

Roasted Cauliflower Curry

Roasted Cauliflower Curry | Sweet, Spicy and Vegan - Pakistani Style. A delicious fusion of Pakistani spices |
 from  votes

Bonus: easy, high protein, comforting
506 calories per serving

Not actually an Indian dish, but a delicious curry from its neighbour to the north, Pakistan. This is so tasty we had to include it anyway!

TVP Chunks Curry

Top 10 Indian Recipes for Weight Loss - Veggie Chunks Curry | Hurry The Food Up


Ready in: 30 minutes
Recipe by: FitMealIdeas
Bonus: simple, high protein, comforting
218 calories per serving

Veggie chunks curry, a delicious & flavorful lunch/dinner. It is vegan, gluten-free, & protein-packed recipe to make with an instant pot or on a stovetop. A great indian diet recipe.

Vegetables Tikka Masala

Top 10 Indian Recipes for Weight Loss - Vegetable Tikka Masala | Hurry The Food Up


Ready in: 35 minutes
Recipe by: AimeeMars
Bonus: creamy, full of veg, delicious
677 calories per serving

Vegetable Tikka Masala, because chicken doesn’t have to have all the fun! This is a healthy and vegan take on a traditional Indian dish. Add this Indian weight loss recipe to your meal plab right now!

Desi Recipes To Try For Weight Loss Diet – For Breakfast, Lunch And Dinner

Weight Loss: Our diet always plays a crucial role in the process of weight loss. Here are some recipes that may help you achieve your weight loss goals.

11 Desi Recipes To Try For Weight Loss Diet - For Breakfast, Lunch And Dinner
Weight Loss: These desi recipes may work wonders if added in your weight loss diet.


  • Weight Loss is a gradual process
  • It requires certain tweaks in our daily diet
  • Here are 11 easy desi recipes that you can add in your weight loss diet

Weight loss is often viewed as a huge challenge which requires one to be mindful of their diet and lifestyle at all times. While that might be necessary to an extent, it might not be as difficult as it may sound if you start with a little patience and consistency. A subtle tweak here and there in your diet and lifestyle might not be a huge deal to make it a mammoth of a challenge that thousands of links on the internet would have made it out to be.

While some of us are blessed with good metabolism which helps in losing whatever weight we have put on in a jiffy, others may take months and years. Whatever be the case, our diet always plays a crucial role in the process. One cannot just keep on noshing on greasy curries, parathas or fries while dreaming of a perfect physique. A high-protein, fibre-rich diet made with limited or no oil combined with wholesome, nutritious ingredients thrown in, makes for a healthy meal that may aid in weight loss. Here we have 11 delicious recipes divided for each meal that you can try at home, if you are looking to shed some kilos!


1. Oats and Matar Cheela

Perfect way to turn around boring oatmeal, this cheela is thick, loaded with nutrients and comes with the added goodness of peas. Brimming with protein, this cheela is an instant hit. Find the full recipe here.


Yummy, easy and wholesome!

2. Oats Idli

Low in carbs and high in protein, this snack is an ideal addition to your weight loss diet. This idli makes use of the ever-so nutritious oats, instead of a regular rice batter. Sound interesting, doesn’t it? Click here for the recipe.


Low calorie, high protein, what else do we need?

3. Matar Upma

Green peas or matar are low in calories and packed with essential vitamins and antioxidants like vitamin K, C, folate, manganese, protein and fibre. The best part is that they are supper versatile, and thus, you can add them to everything, from pulao to upma! Find the full recipe of matar upma here.


Green peas are a powerhouse of nutrients.

4. Egg Chaat

Egg is a powerhouse of nutrients including protein, good fats and vitamins. But not just that, eggs are also extremely versatile. This boiled egg chaat takes the versatility a step further with a delicious desi twist. It combines the goodness of eggs with interesting spices and condiments to give your taste buds a whole new experience. Click here for the full recipe.


Tangy, tarty and full of protein.


We all know that the maximum development of our body takes place during night time, which signifies that fat burning process also occurs during night. To boost that process, we need to maintain our metabolism and eat light so we can sleep sound.

As per my 28 kilo Weight Loss Experience, I can say selection of night food items for dinner diet recipes is very important for weight loss.

We all know famous and most effective rule for weight loss is (as I discussed multiple times in this site), Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

What type of dinner is required for Weight Loss?

So exactly what to eat at night to lose weight, if you are on a Strict low calorie diet and eating every 2 hours like the Diet I follow, then you have already taken enough nutrition and calories in day time. So now it is time for a light meal, which will help you to maintain your metabolism and nutrition for body development during night time, and let your body burn excess fat, which will compensate for the required calories.

If you eat just 3 times in a day and just want to lose weight with 3 meals a day, then you can eat 400-500 calories in dinner and those calories should have 50% Carbs, 20% Protein,30% fat and around 8 grams Fiber. So your body gets enough protein for development process during night. Fiber maintains your digestion and metabolism, and carbs prevent you from late night snacking.

Is Skipping dinner good for weight loss?

As per our prior discussions, I have mentioned many a times that skipping meals is not beneficial to the health, especially when you are trying to lose weight. Skipping meals can make you hungry, which leads you to binge- eating, and you end up eating more. It also slows down your metabolism, which lowers the weight loss process as well, as you end up burning fewer calories.

Low calorie intake would risk your health as well, and you would be drained out of energy to exercise. Few studies suggest that skipping dinner is good but as per my 28kilo weight loss experience, I feel a light dinner meal is better and necessary.



1. Vegetable Soup Recipe

 How does This Help in weight loss?
This dinner food consists of whole vegetables, which as we all know, are quite nutritious and help in losing weight as well. The ingredients in the soup work individually in losing weight. For instance, potatoes are full of fiber which keeps you full for a long time and help in avoid cravings. Capsicum has 0 g of fat and essential vitamins and minerals, and beans are loaded with protein, which help in building muscles and burning fat.

Other vegetables such as cauliflower, carrot and peas are low in calories and loaded with fiber, which is again useful for weight loss. Black pepper helps in eliminating the formation of new fat cells and increases metabolism.



  • 750 ml water
  • 1 potato
  • ¼ cup peas
  • 1 chopped carrot
  • ¼ cup sweet corn kernels
  • ½ cup chopped cauliflower
  • 4 chopped french beans
  • ½ chopped capsicum
  • ½ teaspoon oregano
  • ¼ teaspoon black pepper powder
  • Salt to taste
  • 1 teaspoon extra virgin olive oil


Heat 750 ml water in a pan and add 1 chopped potato. Cover it with a lid and let it boil for a while. After the potato is half cooked, add ¼ cup peas and 1 chopped carrot. Let it boil for 3- 4 mins again.

Add sweet corn kernels, chopped cauliflower, french beans and capsicum to it. Add salt, oregano and black pepper powder. Mash the vegetables using a blender and add olive oil to it. Let it boil for 3- 4 mins and serve this food hot.

2. Chia Seeds lemon Drink

Weight Loss Benefit – This is the best food to eat at night to lose weight.  As Chia seeds are enriched with fiber content, almost 10 grams per 2 tbsp, which helps in keeping you full and does not allow cravings.

It also comprises of an essential component known as leptin, which is useful in reducing your appetite and does not let you exceed the daily caloric intake. Apart from that, chia seeds and lemons are also useful in detoxification of the body and hence burning fat.



  • 1 table spoon chia seeds
  • 1 glass of water
  • 1/2 lemon
  • Black salt to taste 


Easy Dinner Recipe
Firstly, soak 1 tbsp of chia seeds in one glass water for at least 1 hour. The glass will would be full of chia seeds. Add lemon juice or salt to taste and stir well and drink it.

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