In: Dinner, Food, Health0

It is a pleasure to announce that there are healthy dinner recipes Indians can trust and of course, vouch for. They are quick dinner ideas that can make the evening time a pleasurable moment for them. As a matter of fact, as an Indian, you may be worried about the exploration of the menu that suits your evening duties and at such requires healthy food advice to ease your burden.

One of the most difficult experiences is to make yourself a healthy dinner meal after the day’s stress and toiling. Hence, the only choice you have got is to scrutinize the ideas of healthy foods recipes.

In lieu of this, this article shall take a look at healthy dinner recipes Indian can prepare. They are easy, favorable, delicious, and mouth-watering. You can’t just cede them!

Healthy Food Recipes

Indian Chickpeas

For a healthy bit of spice, prepare Indian chickpeas as it makes the first choice of quick dinner ideas on this article. It is quick, easy, and delicious! The ingredients are;

  • 1 tablespoon cumin seeds
  • 1 bay leaf
  • 1-2 red chilies, chopped
  • 1 small cinnamon stick
  • 1 tablespoon paprika
  • 1/2 tablespoon ground turmeric
  • 400g can chickpeas, rinsed and drained
  • 2 tablespoon vegetable oil
  • 2 garlic cloves, chopped
  • 2 tomatoes, chopped
  • 1 clove
  • 1 tablespoon chopped coriander
  • 1 tablespoon ground coriander
  • 1 onion, chopped

Directions

  • To prepare this meal, heat oil in a heavy-bottomed pan.
  • Fry chilies, cumin, clove, bay leaf, cinnamon together until cumin begins to frizzle.
  • Put onion, turmeric, and a pinch of salt.
  • Cook for 3 minutes and then add garlic cloves to it.
  • Then cook for 5 minutes until onion is soft, then add paprika, chickpeas, black pepper, and ground coriander.
  • Stir well and make sure chickpeas are well coated on the spices.
  • Afterwards, add the tomatoes and 2 tablespoons of water. Cook on medium heat until tomatoes are soft and the sauce is thick and bulky.
  • Take off heat and sprinkle on the coriander. Enjoy!

Indian Orange Salad

Another healthy food advice that Indians should accept is the orange salad with ginger dressing. It is one of the quick dinner ideas that are nutritious and, at such, should find a way into your healthy food recipes. Here are the ingredients;

  • 2 tablespoon fresh root ginger, grated
  • 3 tablespoon lemon juice
  • 100ml groundnut
  • 2 tablespoon honey
  • 1 tablespoon orange zest(plus 2 tablespoon orange juice)
  • 1 garlic clove, crushed
  • 3 oranges (salad)
  • 1 Dijon mustard
  • 500g bag lamb’s lettuce (salad)
  • 2 large heads of chicory(salad)
  • 85g bag watercress(salad)

Directions

  • To make the best of this meal, you should season and chill all the dressing ingredients together in a jar.
  • This should be done 2 days before the actual day you want it.
  • Also, peel and deseed orange, chill and keep a day before the actual day you want.
  • On an actual day you want it, slice the chicory so that you get loose leaves and a solid stalk an hour ahead.
  • Then slice the solid stalks and add watercress, lamb’s lettuce, and the orange.
  • It is ready! You can toss in the dressing when you are ready to eat it.
  • You can see it is simple!

CauliFlower Spice

This simple cauliflower spice is one of the staples in Indian. It is therefore considered effective healthy food advice. In addition, it is a very rich source of vitamin C.The ingredients to prepare this quick meal, get the following ingredients;

  • 2 tablespoon cumin seed
  • Small bunch coriander, chopped
  • 6 tablespoon vegetable oil
  • 1 large piece of ginger, chopped
  • 2 tablespoon turmeric
  • 1 1/4 cauliflower, trimmed

Directions

  • Start by heating oil in a big wok with a lid.
  • Then add the ginger and other spices.
  • Stir well until spices are flavored. Reduce the heat and stir in the cauliflower and some seasoning.
  • Return the lid and cook for about 12 minutes, stirring occasionally.
  • Before you serve, sprinkle over the coriander. Enjoy!

Indian Masala Skewers

Here, one of the quick dinner ideas is that the chicken masala skewers can be cooked on the barbecue. Cute, right? Yeah! Add them to your healthy food recipes and you will not regret it. Below are the ingredients.

  • 2 tablespoon masala paste
  • Coriander leaves, chopped
  • 1 lime juice, a pinch of salt
  • 4 chicken breasts,6 chunks
  • Whole meal chapatis
  • 150ml Greek yogurt
  • 1 red onion, chopped
  • 1 cucumber, chunked
  • 250g cherry tomatoes

Directions

  • Start by mixing the masala paste, half the lime juice, zest, yogurt, and half the coriander in a large bowl.
  • Then tip in the chicken and stir well.
  • You can soak in a marinade for 30 minutes if you have time.
  • Then cook the chicken in batches by threading it into 8 skewers.
  • You can cook on a hot pan, frying pan or barbecue for about 10 minutes, turning occasionally.
  • In another range of time, mix all the salad ingredients with the remaining coriander and lime juice in a bowl and season.
  • Then sprinkle with extra coriander and you can serve with whole meal chapatis, as well as skewers. Enjoy!

Sweet Potato And Dhal Pies

You have got a great dinner when you have your red lentils dhal topped with flavored sweet potato, mashed. It is one of the healthy dinner recipes Indian can rely on to ease the morning affairs. Take a look at the ingredients

  • 85g red lentils
  • 1 onion
  • 2 tablespoon oil
  • 2 garlic cloves
  • 650g sweet potatoes
  • 2 tablespoon tomato puree
  • 1 tablespoon curry powder
  • Coriander, chopped
  • 15g ginger, grated
  • 1 spoonful Greek yogurt
  • 1 vegetable stock cube
  • 2 carrots

Directions

  • Cook the sweet potatoes in boiling water in a pan for 12 minutes or until tender.
  • While boiling the potatoes, carefully heat the oil in a pan to fry carrot and onion for 1 minute.
  • Add garlic and ginger to the frying pan, stirring constantly.
  • Then add curry powder, stir again and add some of the boiling water, alongside tomato, lentil, and stock cube, to the pan.
  • Cook for 20 minutes until the liquid has been reduced.
  • Then stir in the coriander. After the potatoes are tender, drain them and mash with yogurt and seasoning.
  • After this is done, dish the lentil mix in two or more place to allow more space for the sweet potato to be topped on them

Broccoli And Carrot Salad

Let me explore the relevance of another healthy food advice that you need, as an Indian. This meal, broccoli, and carrot salad are easy, healthy, and nutritious. Do well to give it a space in your healthy food recipes menu. The ingredients are;

  • 250g green bean, trimmed
  • 2 tablespoon vegetable oil
  • 2 black mustard seed
  • Large bunch coriander, chopped
  • 1 broccoli
  • 1 tablespoon dried chili flakes
  • 3 tablespoon sunflower seed
  • 10g frozen pea
  • 3 large carrots, grated
  • 200ml natural yogurt (raita)
  • 1 piece of grated ginger(raita)
  • 1 tablespoon chopped mint leaves(raita)
  • 1/2 cucumber, peeled and grated(raita)
  • 1/2 tablespoon ground cumin(raita)
  • I lime juice, zest(raita)
  • Pitts bread(raita)

Directions

  • Start by cooking the green bean in a large pot of salted water for 5 minutes.
  • Add broccoli to it after the first 2 minutes of cooking.
  • Then drain well all the vegetables are soft.
  • Meanwhile, mix all the raita ingredients and set aside.
  • Afterward, heat the oil in a frying pan and toast the mustard seeds chili flakes for a few minutes.
  • Then put green bean and broccoli, peas, and toss for 3 minutes.
  • Turn off the heat and stir in the coriander and carrots.
  • Sprinkle the sunflower seeds and some Pitta bread, with a dollop of raita. Enjoy!

Indian Butternut Squash Curry

To cap the list of healthy food advice that this article has been giving, it is important to note that this meal is one of the healthy dinner recipes Indian can make during evening time. Just get the following;

  • 200g brown basmati rice
  • 1 tablespoon olive oil
  • 2 tablespoon mild curry paste
  • 1 red onion, diced
  • 1 butternut squash, diced
  • 3 tablespoon Greek yogurt
  • 300ml vegetable stock
  • Coriander, chopped
  • 4 large tomatoes, chopped
  • 400g can chickpeas, rinsed and drained

Directions

  • Start by cooking rice in salted water.
  • When rice is boiling, heat oil in a large frying pan and cook the butternut squash for 4 minutes.
  • Add onions, curry paste, and fry for 5 minutes.
  • Then pour over the stock on it. Let it simmer for about 20 minutes.
  • Add tomatoes and the chickpeas and cook gently for 4 minutes or until the tomatoes are tender.
  • Put off the heat and stir through the yogurt and coriander.
  • Serve with rice and some whole meal chapati if desired.

Conclusion

In all, this article has successfully explored 7 of the best healthy food recipes for Indians and these are also healthy food advice that Indians should follow to ease your evening burdens.

 

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