Healthy Easy Lunch Ideas Vegetarian


Looking for Healthy Easy Lunch Ideas Vegetarian? I have got you. Here you will get some simple, easy to make and delicious lunch ideas from vegetarian category.

Catching nutrient rich, low cost and delicious food on the go is an important aspect of anybody’s lifestyle. Fast foods guarantees that you’ll eat more calories than your body needs, which leads to weight problems. If you’re trying to simplify your diet and invest a little in healthier preparations, these homemade healthy easy lunch ideas vegetarian are perfect for your daily meals.

Healthy Easy Lunch Ideas Vegetarian

Cabbage Diet Soup

Weight-Loss Cabbage Soup

Rating: 4.33 star
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Vegetable Cabbage Soup

Vegetable Cabbage Soup

Rating: 5 stars
Cabbage soup gets a boost of fiber and heartiness with the addition of beans. A simple tomato broth is brightened by fresh herbs and has slight heat from crushed red pepper. Serve with crusty bread.

Veggie & Hummus Sandwich

Rating: 4.92 star
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.


Rating: 4.49 stars
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.

Mediterranean Chickpea Quinoa Bowl

Rating: 4.64 stars
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.
Vegan Superfood Buddha Bowls

Vegan Superfood Grain Bowls

Rating: 4.8 stars
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Vegan Cabbage Soup

Vegan Cabbage Soup

Rating: 5 stars
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you’ll be enjoying this quick healthy soup in no time.
Peanut Butter-Banana Cinnamon Toast

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
White Bean & Veggie Salad

White Bean & Veggie Salad

Rating: 4.83 stars
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Avocado-Egg Toast

Rating: 5 stars
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.
butternut squash soup with apple grilled cheese sandwiches

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4 stars
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese’s usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

 Vegetarian Lunch Ideas

  • Cold Soba Noodle Salad

    Cold soba noddle recipe

    Soba noodles are made using buckwheat flour. They cook quickly, and after a quick rinse in cold water, they make a chewy base for a soba noodle salad. Toss with fresh vegetables and ginger, sesame, and lime dressing for a super simple meal. Leftovers will keep for a couple of days in the fridge.

    Caprese Grilled Cheese

    caprese grilled cheese recipe

    Take the summertime ingredients for a Caprese salad—fresh tomato, basil leaves, and mozzarella—and turn them into a handheld sandwich. Toasting the bread in a pan with olive oil makes this toasty grilled cheese a real treat.

  • Slow Cooker Vegetarian Taco Soup

    Vegetarian Taco Soup in the Crock pot

    For a real hands-off lunch, pull out the slow cooker. A combination of pinto, black, and kidney beans along with corn, tomatoes, and spices cooks while you carry on with your day. When ready to serve the taco soup, top with cheese, sour cream, or green onions. It reheats and freezes well, too.

    Easy Vegetarian Rice and Bean Burrito

    Basic rice and beans burrito recipe

    A quick mixture of rice, beans, salsa, and spices are combined and stuffed into tortillas for these easy vegetarian burritos. Add cooked peppers and onions or vegetarian chorizo if you like. If you don’t include cheese, avocado, or lettuce in your burritos, they can be tightly wrapped and frozen for enjoyment later.

    Madras Curry Vegetable Soup

    Madras curry recipe

    Add your choice of vegetables to this creamy and flavorful madras curry soup. Since the recipe is made with coconut milk and vegetable broth, it’s vegan too. Beans or veggie meat can be added for a little protein.

    Punjabi-Style Chole Chickpea Curry

    Chole chickpea curry recipe

    An assortment of spices makes this chickpea curry a memorable meal. The flavorful, well-rounded dish may have a long ingredient list, but it’s easy to assemble. Reheat leftovers along with rice or naan for a warming lunch.

    Panzanella Salad

    Panzanella Salad

    Panzanella salad is a Tuscan staple and a great way to use up fresh produce and day-old bread. Bread is tossed with oil and seasoning and toasted, making large croutons. They’re then tossed with veggies and a lemon vinaigrette, soaking up all of the flavors and softening the bread.

    Vegan Tofu Veggie Burgers

    Vegan Tofu Veggie Burgers

    Homemade tofu veggie burgers are easy to make and can be prepped ahead of time for a quick lunch. Make and form the mixture, and store in a container in the fridge, using wax paper or parchment to separate the patties. Cook on the stovetop and top with your choice of toppings.

    Healthy vegetarian lunch recipes

    • A star rating of 4.3 out of 5.

      Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

    • Lentil Bolognese soup

      Bowls of vegetarian lentil soup

      Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre

    • Brown rice tabbouleh with eggs & parsley

      Tabbouleh salad in bowl topped with hard boiled egg

      Pack up this tasty rice salad for a healthy vegetarian lunch. It’s full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

    • Avocado & black bean eggs

      Avocado & black bean eggs in a bowl

      Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

    • Balsamic feta & mint puy lentils

      Balsamic feta & mint puy lentils on a plate

      Make this vibrant, wholesome balsamic feta and mint puy lentils in just five minutes – no hob or oven required! It’s a nutritious, speedy meal for two

    • 5-ingredient falafel

      5-ingredient falafel served in wrap

      Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned

    • Moroccan chickpea soup

      Moroccan chickpea soup

      Try something different for vegetarians with Moroccan chickpea soup

    • Roasted cauli-broc bowl with tahini hummus

      Roasted cauli-broc bowl with tahini hummus 2016

      A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It’s vegan, healthy and gluten-free

    • Mushroom & potato soup

      Mushroom and potato soup with carrots in bowl with spoon

      Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work

    • Roasted asparagus & pea salad

      Roasted asparagus, pea & egg salad served on a plate

      Whip up this quick and healthy asparagus, pea and egg salad and you’ll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day

    • Cumin-spiced halloumi with corn & tomato slaw

      A plate of coleslaw-style salad topped with cumin-spiced halloumi

      Tuck into a super-healthy veggie dinner that’s packed with flavour and freshness. We’ve topped a creamy, zesty coleslaw with pan-fried golden halloumi slices

    • Courgette, leek & goat’s cheese soup

      A bowl of green soup made with courgette, leek and goat's cheese served with bread

      This super-healthy vegetarian soup is low in calories and full of flavour. It’s packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

    • Black-eyed bean mole with salsa

      Black-eyed bean mole topped with tomato salsa in bowl with fork

      Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre

    • Kimchi fried rice

      Kimchi fried rice in a pan

      Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

    • Three bean spring minestrone

      Three bean spring minestrone served in a bowl

      Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day

    • Easy vegan tacos

      Tortillas with vegetables and salsa on board with spoon

      Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa

    • Feta & kale loaded sweet potato

      Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

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