Looking for Healthy Easy Lunch Ideas Vegetarian? I have got you. Here you will get some simple, easy to make and delicious lunch ideas from vegetarian category.
Catching nutrient rich, low cost and delicious food on the go is an important aspect of anybody’s lifestyle. Fast foods guarantees that you’ll eat more calories than your body needs, which leads to weight problems. If you’re trying to simplify your diet and invest a little in healthier preparations, these homemade healthy easy lunch ideas vegetarian are perfect for your daily meals.
Healthy Easy Lunch Ideas Vegetarian
Weight-Loss Cabbage Soup
Vegetable Cabbage Soup
Veggie & Hummus Sandwich
Mediterranean Chickpea Quinoa Bowl
Sweet Potato & Black Bean Chili
Vegan Superfood Grain Bowls
Vegan Cabbage Soup
Peanut Butter-Banana Cinnamon Toast
White Bean & Veggie Salad
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Vegetarian Lunch Ideas
Cold Soba Noodle Salad
Soba noodles are made using buckwheat flour. They cook quickly, and after a quick rinse in cold water, they make a chewy base for a soba noodle salad. Toss with fresh vegetables and ginger, sesame, and lime dressing for a super simple meal. Leftovers will keep for a couple of days in the fridge.
Caprese Grilled Cheese
Take the summertime ingredients for a Caprese salad—fresh tomato, basil leaves, and mozzarella—and turn them into a handheld sandwich. Toasting the bread in a pan with olive oil makes this toasty grilled cheese a real treat.
Slow Cooker Vegetarian Taco Soup
For a real hands-off lunch, pull out the slow cooker. A combination of pinto, black, and kidney beans along with corn, tomatoes, and spices cooks while you carry on with your day. When ready to serve the taco soup, top with cheese, sour cream, or green onions. It reheats and freezes well, too.
Easy Vegetarian Rice and Bean Burrito
A quick mixture of rice, beans, salsa, and spices are combined and stuffed into tortillas for these easy vegetarian burritos. Add cooked peppers and onions or vegetarian chorizo if you like. If you don’t include cheese, avocado, or lettuce in your burritos, they can be tightly wrapped and frozen for enjoyment later.
Madras Curry Vegetable Soup
Add your choice of vegetables to this creamy and flavorful madras curry soup. Since the recipe is made with coconut milk and vegetable broth, it’s vegan too. Beans or veggie meat can be added for a little protein.
Punjabi-Style Chole Chickpea Curry
An assortment of spices makes this chickpea curry a memorable meal. The flavorful, well-rounded dish may have a long ingredient list, but it’s easy to assemble. Reheat leftovers along with rice or naan for a warming lunch.
Panzanella salad is a Tuscan staple and a great way to use up fresh produce and day-old bread. Bread is tossed with oil and seasoning and toasted, making large croutons. They’re then tossed with veggies and a lemon vinaigrette, soaking up all of the flavors and softening the bread.
Vegan Tofu Veggie Burgers
Homemade tofu veggie burgers are easy to make and can be prepped ahead of time for a quick lunch. Make and form the mixture, and store in a container in the fridge, using wax paper or parchment to separate the patties. Cook on the stovetop and top with your choice of toppings.
Healthy vegetarian lunch recipes
Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron
Lentil Bolognese soup
Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre
Brown rice tabbouleh with eggs & parsley
Pack up this tasty rice salad for a healthy vegetarian lunch. It’s full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs
Avocado & black bean eggs
Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too
Balsamic feta & mint puy lentils
Make this vibrant, wholesome balsamic feta and mint puy lentils in just five minutes – no hob or oven required! It’s a nutritious, speedy meal for two
Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned
Moroccan chickpea soup
Try something different for vegetarians with Moroccan chickpea soup
Roasted cauli-broc bowl with tahini hummus
A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It’s vegan, healthy and gluten-free
Mushroom & potato soup
Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work
Roasted asparagus & pea salad
Whip up this quick and healthy asparagus, pea and egg salad and you’ll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day
Cumin-spiced halloumi with corn & tomato slaw
Tuck into a super-healthy veggie dinner that’s packed with flavour and freshness. We’ve topped a creamy, zesty coleslaw with pan-fried golden halloumi slices
Courgette, leek & goat’s cheese soup
This super-healthy vegetarian soup is low in calories and full of flavour. It’s packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron
Black-eyed bean mole with salsa
Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre
Kimchi fried rice
Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria
Three bean spring minestrone
Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day
Easy vegan tacos
Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa
Feta & kale loaded sweet potato
Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day