Healthy Easy Meals Nz

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If you’re a bit unsure about the Healthy Easy Meals Nz, don’t worry! There are so many other really fun options to choose from that are going to taste great and fit your fitness needs. Give some of these options a try and let me know how they go!

Healthy Easy Meals Nz – Many individuals are considering healthy easy meals but possibly don’t have a clue where to begin. Healthy food isn’t as hard as many people think, but it does take some effort to learn about food alternatives, own a good shopping list, and do a little organizing beforehand.

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Healthy Easy Meals Nz

End your day on a high with these healthy dinner ideas! Once you nail these low-effort, nutritious and oh-so tasty recipes, dinner will be your favourite meal of the day.

Bulghur salad with chimichurri chicken drumsticks
From salmon poke bowls to spiced lamb cutlets, these recipes put the delish in delicious. And best of all, they can all be made in less than 40 minutes. That means less time in the kitchen, and more time enjoying your meal!
  • Mexican beef and quinoa dinner bowl

    Mexican beef and quinoa dinner bowls with corn salsa

    Baked fish with a sesame, pistachio and harissa crust

    Getting your 5+ a day doesn’t get much more delicious than this! This recipe sees Mexican seasoned beef paired with quinoa, pineapple, avocado and corn salsa to create a fresh meal the family will love

    Baked fish with a sesame, pistachio and harissa crust

    Vietnamese beef and mango salad with sweet chilli dressing

    Nadia Lim’s baked fish recipe may be the perfect entertaining meal. The oven does all the hard work to create this gluten-free dish that’s ready in just 20 minutes. Be sure to serve hot sprinkled with coriander

  • Vietnamese beef and mango salad with sweet chilli dressing

    Vegetarian lentil and chickpea burgers with tahini sauce

    Embrace the flavours of Vietnam with this delicious beef and mango salad recipe. Packed with punchy flavours and served with homemade sweet chilli dressing, this salad makes a tasty 30 minute lunch or dinner

    Vegetarian lentil and chickpea burgers with tahini sauce

    Zoodles (zucchini noodles) with garlic, chilli and seafood

    Burger night just got a whole lot more delicious! This vegetarian burger recipe sees patties packed with the goodness of chickpeas, lentils and brown rice, paired with salad and topped with creamy tahini sauce

  • Zoodles (zucchini noodles) with garlic, chilli and seafood

    Ginger salmon poke-style bowl with sesame avocado

    Give your next pasta dish the lighter treatment with this zoodle recipe. Spiralise zucchini and serve with garlic, chilli, canned salmon and shrimp for a budget-friendly weeknight meal

  • Ginger salmon poke-style bowl with spicy sesame avocado

    Chilli mince with beans and rice

    Nail the trendiest meal of the moment with this ginger salmon poke bowl recipe. Fresh, fast and healthy, this Hawaiian-inspired dish makes a delicious gluten and dairy-free lunch or light dinner

    Stir-fried chilli beef mince with green beans and rice

    Prawn and broccoli fried ‘rice’

    Kiwi favourite mince gets a tasty makeover in this chilli mince with beans and rice recipe. Packed with plenty of veges and filled with Asian flavours, this is the perfect health-conscious meal

    Prawn and broccoli fried ‘rice’

    Grilled steak fajitas

    Swap out fried rice for a healthier version in this broccoli rice recipe. Mixed with prawns, peas and beans, as well as the zingy flavours of ginger and chilli, this dish is a breath of fresh air.

    Grilled steak fajitas

    Meatballs with courgette spaghetti

    Bring a taste of Tex-Mex to your kitchen with this delicious grilled steak fajitas recipe. With succulent steak and all the incredible flavours of coriander, chilli and lime, this dish is the star of the show.

  • Meatballs with courgette spaghetti

    Bulghur salad with chimichurri chicken drumsticks

    This dish is all about the spaghetti – but not as you know it! We made pasta-like strands from courgette to create a low-carb, gluten-free alternative to meatball pasta.

  • Bulghur salad with chimichurri chicken drumsticks

    Spiced lamb cutlets with crispy chickpeas

    This incredible bulghur salad with chimichurri chicken drumsticks is just bursting with flavour. The freshness of the bulghur salad makes it the perfect dish for summer barbecues

  • Spiced lamb cutlets with crispy chickpeas

    Gluten-free pasta with chilli, lemon and kale pesto

    Impress your guests with this spiced lamb cutlets with crispy chickpeas dish at your next BBQ. Served with spinach, yoghurt and fresh herbs, it’s a step up from the usual sausages and steak!

  • Gluten-free pasta with chilli, lemon and kale pesto

    Cajun chicken, corn and capsicum with black bean rice

    How’s this for a 30 minute meal? This gluten-free recipe sees pasta and homemade kale pesto combine to create a fresh weeknight meal that manages to pack in plenty of greens. Serve with lashings of parmesan and enjoy!

  • Cajun chicken, corn and capsicum with black bean rice

    Mexican-style kumara and quinoa Buddha bowls

    For a stir-fry with a twist, try this Cajun chicken and rice recipe. Packed with vegetables and ready in just over 30 minutes, this recipe gives a Mexican twist to a classic Asian favourite

    Mexican-style kumara and quinoa Buddha bowls

    Beetroot and lentil burgers

    Discover the power of Buddha bowls with this tasty Mexican-inspired recipe. Packed with beans, quinoa, spices and herbs, these bowls make a delicious dairy and gluten-free lunch or dinner

    Beetroot and lentil burgers

    Pork chops with Italian pickled vegetables and potatoes

    Everyone loves a good burger, and everyone will love these beetroot and lentil burgers! Healthy, wholesome and mouthwatering-delicious!

    Pork chops with Italian pickled vegetables and potatoes

    This is my version of Italian giardiniera, or vinegar pickled vegetables

    Summer lasagne

    Summer lasagne

    Lasagne and health food don’t usually find themselves in the same sentence, but …

    Marinated chicken skewers with beetroot, herbs and yoghurt

    Marinated chicken skewers with beetroot, herbs and yoghurt

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    Chicken with nut flavours

    Chicken with nut flavours

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    Kin Kin General Store poached chicken salad

    Kin Kin General Store poached chicken salad

    I ate a great chicken salad at the Kin Kin General Store in the Sunshine Coast, which …

    Vegetable and tofu miso

    Tofu helps to make this simple soup a little more substantial and brings a unique texture

    Seared steak with broccoli and spinach

    A good steak salad is hard to beat

    Fennel roast chicken with smoked paprika couscous

    Roast chicken is hard to pass up at any time of the year and is perfect as the basis …

    Salmon and coriander salsa parcels

    Salmon and coriander salsa parcels

    The salmon parcels have a wonderful element of surprise when you tuck into them

    Chicken and bulgur wheat salad

    Chicken and bulgur wheat salad

    This substantial chicken and bulgur wheat salad makes for a perfect mid-week dinner

    Miso orange stir-fry

    Miso orange stir-fry

    I fell in love with Urban Hippie miso at the Nelson market recently

    Yellow and green soup

    This is an easy soup, with no need to fry anything in oil to start which makes it …

    Moroccan fish with couscous

    .Moroccan fish with couscous

    Cauliflower ‘rice’ pilaf

    If you’ve never tried raw cauliflower “rice’’, you’ll be …

    Ginger salmon, brown rice and spinach

    Lamb leg steaks with broccoli and almond butter

    Lamb is a good source of haem iron, so Kathy Paterson ensures that it’s on the weekly menu

    Chicken, edamame with noodles and miso dressing

    Edamame beans, with their vibrant green colour and unique texture, are hot on menus at …

    Mexican bean squares

    Perhaps I’m just trying to heal my inner “vegetarian child missing out on …

    Shredded chicken with green beans and dill walnut dressing

    This vibrant salad is perfect when green beans are tender and at the height of their …

    Tofu scramble

    Chickpea slice with warm roast vegetable salad

    Today’s unusually flavoured chickpea-based slice is wonderfully versatile and ……

    Salmon linguine with citrus dressing

    Time efficient ingredients and winter citrus make tonight’s dinner fresh and zingy

    White fish and fennel in broth

    A little fish goes a long way in a bowl of fragrant, steaming hot broth

    Grilled fish with chermoula and roasted chickpea salad

    This fish, grilled with chermoula and served with chickpeas, is a healthy dish …

    Chilled tomato and bread soup

    A chilled soup perfect for summer

    Chicken, mushroom and spring onion miso udon soup

    Hot, salty and savoury miso soup with noodles, vegetables and either chicken, prawns …

    Broccoli and lamb salad with chilli and mint sprinkles

    I always use the stem of the broccoli – it has a sweet nutty flavour and, if you …

    Teriyaki beef lettuce cups

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    • A star rating of 4 out of 5

      Be transported to a beachside restaurant with a bowl of quick and easy seafood pasta that’s bursting with nutrients

    • Smoky cod, broccoli & orzo bake

      Smoky cod, broccoli & orzo bake served in a large dish

      Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!

    • Thai green pork lettuce cups

      Thai green pork lettuce cups

      A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

    • Omelette pancakes with tomato & pepper sauce

      Omelette pancakes with tomato & pepper sauce

      Healthy, low-calorie and gluten-free – these herby egg ‘pancakes’ will become your go-to favourite for a quick midweek meal

    • Red lentil pasta with creamy tomato & pepper sauce

      A bowl of red lentil pasta with creamy tomato & pepper sauce

      Add to your five-a-day with this red lentil pasta. Gluten and dairy free, the sauce is made with peppers and cashews, which add protein and give it a creamy texture

    • Chicken fattoush

      Chicken fattoush

      This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

    • Veggie hummus pasta salad

      Veggie hummus pasta salad in a bowl

      Make your own hummus in this family pasta salad. Dish up for little ones first, then scatter with pul biber chilli flakes and crumbled feta for the grown-ups

    • Masala frittata with avocado salsa

      Masala frittata with avocado salsa

      A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • Seafood tagine

      Seafood tagine

      Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

    • Smoky beans on toast

      Smoky beans on toast

      Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

    • Spiced black bean & chicken soup with kale

      Spiced black bean & chicken soup with kale

      Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

    • Steak & broccoli protein pots

      A glass bowl serving steak, broccoli & rice

      These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

    • Veggie wholewheat pot noodle

      Veggie wholewheat pot noodle

      This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing

    • Lemon cod with basil bean mash

      Lemon cod with basil bean mash

      A heart-healthy supper that makes the perfect midweek meal for two

    • Charred broccoli, lemon & walnut pasta

      A saucepan with charred broccoli, lemon & walnut pasta

      Make this quick broccoli, lemon and walnut pasta with simple storecupboard ingredients. It’s healthy, low in fat and calories and full of texture and flavour

    • Thai prawn & ginger noodles

      Thai prawn & ginger noodles

      This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious – a low-fat and low-calorie weeknight dinner

    • Sesame & spring onion stir-fried udon with crispy tofu

      Sesame & spring onion stir-fried udon with crispy tofu

      Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It’s quick and healthy, plus it’s budget-friendly too

    • Pulled chicken salad

      Asian pulled chicken salad

      Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

    • Orecchiette with butter beans, parsley, chilli & lemon

      A serving of orecchiette with butter beans, parsley, chilli & lemon in a bowl

      Make this simple pasta dish using whatever you’ve got to hand, including different pasta shapes, beans or chopped tomatoes. You can leave out the chilli if you prefer

    • Spicy chicken & avocado wraps

      Spicy chicken & avocado wraps

      Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

    • Spaghetti with smoky tomato & seafood sauce

      Spaghetti with smoky tomato & seafood sauce

      Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish

    • Stir-fried chicken with broccoli & brown rice

      Stir-fried chicken with broccoli & brown rice

      Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

    • Chicken, broccoli & beetroot salad with avocado pesto

      Chicken, broccoli & beetroot salad with avocado pesto

      This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

    • Speedy butternut squash barley ‘risotto’

      Speedy butternut squash barley ‘risotto’ in a frying pan and bowl

      Swap rice for barley to make this easy squash ‘risotto’ with spinach and sage. It’s healthy and low in calories and fat – perfect for a quick supper

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