Nowadays, everyone is focused on weight loss. With the help of healthy eating for weight loss recipes, people have been very successful in their weight loss journey. If you are on a weight loss program and want to make your diet healthy, then don’t forget to incorporate healthy eating for weight loss recipes in your diet. These healthy recipes help burning fat and will provide you with required nutrients for the day.
Healthy Eating For Weight Loss Recipes
Now let’s get to the recipes:
DAY 1 (PLANT-BASED/ VEGETARIAN DAY)
- Breakfast: Overnight Oats For Healthy Skin (make the night before)
- Lunch: Mediterranean Bowl (make hummus, tzatziki and quinoa the day before, follow meal prep instructions in the recipe).
- Dinner: Tomato & Basil Quinoa Risotto (double it for lunch next day) and Tomato, Avocado & Arugula Salad
DAY 2
- Breakfast: Yogurt with Berries And Nuts
- Lunch: Tomato & Basil Quinoa Risotto
- Dinner: Avocado Chicken Salad (follow meal prep instructions and double for next day)
DAY 3
- Breakfast: Overnight Oats For Healthy Skin (make the night before)
- Lunch: Avocado Chicken Salad
- Dinner: Mediterranean Bowl (make more for lunch next day, follow meal prep instructions in the recipe)
DAY 4:
- Breakfast: Yogurt with Berries And Nuts
- Lunch: Mediterranean Bowl
- Dinner: Salmon Lettuce Wraps (recipe is for 2)
DAY 5: (VEGETARIAN DAY)
- Breakfast: Overnight Oats For Healthy Skin (make the night before)
- Lunch: Tomato chickpea salad (make 1/2, if only for one)
- Dinner: Vegetable Fried Millet (use cooked quinoa instead of millet)
DAY 6:
- Breakfast: Banana Almond Breakfast Smoothie
- Lunch: Vegetable Fried Millet (use leftovers from day before)
- Dinner:Salmon with Asparagus (or other Vegetables)
DAY 7:
- Breakfast: Healthy Strawberry Banana Pancakes
- Lunch: Tomato Chickpea Salad (make 1/2, if only for one)
- Dinner: Salmon Lettuce Wraps (recipe is for 2)
Most Weight-Loss-Friendly Foods on The Planet
If you’ve been counting calories in an effort to lose a few extra pounds, you may have found that it’s more difficult than it sounds to lose weight on a strict calorie-tracking diet.
The cause? Calories are not all created equal. Additionally, the manner that our systems digest various foods can either support or undermine your efforts to lose weight.
The game of speculation has ended. The top 10 foods on earth for weight loss are listed below.
1. Eggs.
Don’t believe a word you’ve ever been told about eggs raising cholesterol. According to recent research, eggs don’t raise cholesterol or increase the risk of heart attacks. Eggs are a great source of healthful lipids, particularly omega-3 fatty acids, and protein (one large egg has 6 grams of protein). While providing fewer calories, these chemicals make you feel more satisfied.
2. Leafy greens.
Leafy greens like kale, spinach, collards, Swiss chard, and others are high in fiber and low in calories and carbs, helping you feel full longer. Add leafy greens to your dinner to increase your calorie intake without increasing your weight. In addition to being nutrient-dense, leafy greens also include vitamins, minerals, and anti-oxidants that are good for your health and aid in weight loss.
- Oily seafood.
Salmon, mackerel, trout, sardines, herring, and other fatty fish are rich sources of omega-3 fatty acids and protein, which help maintain a healthy weight. Iodine, which is essential for a healthy thyroid function, is also present in fatty fish (and the majority of seafood). Your metabolism runs smoothly when your thyroid is healthy.
Four. Lean meat.
Lean beef and chicken breast are both high in protein, and consuming foods high in protein is crucial if you want to lose weight and keep it off. A high-protein diet increases your daily calorie burn while reducing your appetite for meals that won’t help you lose weight. Red meat and eggs both have a negative image, yet evidence indicates that eating unprocessed red meat does not increase your chance of developing diabetes or heart disease.
Acai berries.
Avocados are loaded with healthful fats, particularly monounsaturated oleic acid, which is the same lipid found in olive oil, unlike other fruits, which are high in carbohydrates. Additionally, avocados include other necessary nutrients including fiber and potassium. Make avocados a staple ingredient on your menu (and in your recipes) if you’re wanting to increase the amount of healthy fats in your diet.
- Nuts.
A handful of nuts is a terrific option for a snack in between meals because they are also rich in healthy fats. Walnuts, almonds, Brazil nuts, pistachios, and cashews are the healthiest nuts. Consume nuts in moderation only due to their high fat content. Additionally, avoid the salted varieties whenever feasible.
Grapefruit 7.
While the majority of fruits are regarded as healthful, studies have shown that grapefruit can actually help people lose weight. Before meals, eat half a grapefruit to lower insulin resistance. You may consume less calories as a result and feel more fulfilled.
Healthy recipes that will help you lose weight
Seared Coconut Lime Chicken With Snap Pea Slaw
Flavored with coconut and lime, this low-cal dinner will make you feel like you’re sitting on a beach in the sun. Plus, coconut cream steps in as a lighter, creamy alternative to a heavier dairy-based cream.
Kale and Roasted Cauliflower Salad
Got kale? This deceptively simple salad has the added flavor of raisins and pine nuts, making it as tasty as it is good for you. Plus, crumbled feta cheese and roasted cauliflower florets step in to make the meal more filling.
Chicken Quinoa Bowl
Full of fiber and packed with vitamins, quinoa is a pretty perfect food. Top it with lean grilled chicken, arugula, and tomatoes and you get a deliciously healthy, high-protein meal that will keep you full for hours.
Shrimp Scampi With Zoodles
If you’re craving this classic trattoria dish, swap out a portion of the pasta for spiralized zucchini noodles, and you’ll save on calories and carbs without sacrificing the yum. This version still includes some classic pasta in the mix, so even the veggie-haters will want to dig in.
Balsamic Steak With Eggplant and Peppers
Meat lovers rejoice—this steak dish has all the flavors you love in only 390 calories per serving. It’s especially delicious in the summer when tomato and eggplant are in their prime.
Oven-Roasted Salmon With Charred Lemon Vinaigrette
What could be better than a sheet pan dinner that features heart-healthy salmon? This elegant salmon recipe features the Mediterranean flavor of charred lemons, along with tasty fennel for a weeknight wonder.
Crispy Tofu Bowl
You don’t have to be a vegetarian to enjoy this sweet-chili tofu bowl, packed with crunchy cashews and sitting on a bed of tasty quinoa. We suggest you make this 30-minute meal for your next meatless Monday.
Grilled Fish Tacos
Your favorite fish gets a delightful burst of pineapple flavor in these addictive (but low-cal!) tacos. Serve with a side of grilled veggies for a summertime plate that the whole family will love.
Skinny Alfredo
Okay, so after all these healthy, low-carb dinners of chicken, tofu, and fish, at some point, you’re going to crave a big old heap of pasta! No worries—this light version of fettuccine Alfredo swaps out heavy cream with Greek yogurt.
Harvest Chicken Casserole
To fill you up on a chilly night, whip up this hearty chicken casserole, filled with delicious, good-for-you ingredients such as brussels sprouts, sweet potatoes, and wild rice.
Smoky Vegan Black Bean Soup
Serve a hearty side salad and grab a slice of crusty bread and dip it into this heavenly black bean soup, loved by vegans and omnivores alike.
Cilantro Lime Salmon Bowl
Sweet honey, zesty limes, and crunchy red peppers make this salmon rice bowl a dinnertime favorite.
Light Chicken Cacciatore
Mmm, just like Mom used to make it…except instead of piling this savory dish on spaghetti, you add extra veggies and decadent olives. Add a side of whole grain rice or quinoa for a complete meal.
HEALTHY EATING WITH NO MONEY & NO TIME
Clare’s Salmon Patties
Ingredients
Serves = 4 (2 patties per serve)
- 4 medium potatoes (approximately 600g), cleaned and chopped into large chunks (no need to peel)
- 210 g canned pink salmon, drained, and flaked (no need to take out the bones)
- 1 tsp dried dill or parsley
- 1 red onion, finely diced
- 1 small carrot, finely grated
- 2 Weetbix, crushed to a fine crumb
- 1 egg, lightly beaten
- Spray Extra virgin olive oil
It’s this easy
- Add the diced potatoes and water to a steamer in the microwave or on the stove. When the potatoes are soft enough for a fork to easily poke through to the center, steam them for 6 to 10 minutes. Let the potatoes cool, then thoroughly mash them with a fork.
- Set an oven to 200 degrees, line a baking sheet with parchment paper, and coat with olive oil spray.
- The chilled mashed potatoes, canned salmon, shredded carrot, herbs, sliced red onion, lightly beaten egg, and crushed Weetbix should all be combined in a medium bowl. Make 8 circular patties out of the salmon mixture.
- Spread the salmon patties out evenly on the prepared baking sheet and mist with a little olive oil.
- Place the salmon patties on a baking sheet in the preheated oven, bake for 7 minutes, flip the patties over, and bake for an additional 7 minutes, or until the salmon patties are golden brown.
- Serve alongside a side salad.
Tweaks
- Use leftover mashed potatoes to speed up the cooking time
Notes
Nutrition information (per serve)
- Energy (1103kJ)
- Protein (17.7g)
- Total fat (9.3g)
- Saturated fat (2.0g)
- Carbohydrate (24.8g); Starch (20.7g); Sugars (4.2g); Added sugars (0.1g), Free Sugars (0.2g)
- Dietary fibre (3.8g)
- Sodium (98mg)
- Calcium (189mg)
- Iron (1.9mg)
Onigiri (Japanese rice balls)
Simple, delicious and cheap these Japanese rice balls can be enjoyed any time of the day
Gear
- Microwave
Ingredients
Serves = 3
- 1 cup sushi (preferably) or medium grain rice
- 1.5 cups of water
- 185g tuna in spring water, drained
- 2 Tbsp Japanese mayonnaise (or whole egg mayonnaise)
- 1 Tbsp sriracha
- ¼ Lebanese cucumber, diced
- 1-2 seaweed sheets
- Optional: sushi seasoning and sesame seeds or furikake
It’s this easy
- Put the rice and water in a dish that can be used in a microwave; the dish should be large enough to accommodate the expanding rice.
- Cover with a lid and heat in the microwave for five minutes on high, followed by fifteen minutes on medium.
- 10 minutes of steaming with the lid on is followed by cooling. Optional: Furikake or sushi seasoning can be used to season rice.
- Drained tuna, mayonnaise, Sriracha, and cucumber are combined in a bowl and thoroughly mixed.
- Scoop a small handful of rice (depending on how big you want your onigiri to be) onto one hand after wetting your palms to prevent rice from sticking. Make a small ding in the center, then fill it in. Then form the rice into a ball, making sure to completely enclose the contents.As an alternative, you may scatter a few grains of rice over some plastic wrap. To make a ball, place the filling in the center and wrap the rice around it completely.
- Make a triangle out of the rice ball.
- Seaweed sheets should be cut into rectangles and wrapped around the onigiri’s bottom. Sprinkle sesame seeds if desired.
Notes
Nutrition information (per serve):
- Energy (1932kJ)
- Protein (20.2g)
- Total Fat (11.5g)
- Saturated fat (1.9g)
- Carbohydrate (67.9g); Starch (59.6g), Sugars (6.1g), Added sugars (5.7g), Free sugars (5.7g)
- Dietary fibre (2.3g)
- Sodium (96mg)
- Calcium (8.3mg)
- Iron (0.5mg)
Lamb Kofta
Perfect for a summer BBQ
Gear Show alternatives
- Microwave
- Oven
Ingredients
Serves = 6
- 500g lamb mince
- 1 small eggplant, peeled and chopped into chunks or slices
- 1 tbsp ground cumin
- 2 tsp ground coriander
- 1 small brown onion, finely chopped
- 1 handful of fresh mint leaves (about ½ bunch, chopped)
- ½ cup bread crumbs
- 2 tsp, crushed garlic
- 1 egg, lightly whisked
It’s this easy
- Set the temperature of your grill, oven, or BBQ to medium-high. (190C).
- Steam eggplant until tender using a steamer safe for the microwave. (about 5 minutes). Allow the eggplant to cool and give it a strong press to get some of the water out.
- Lamb mince, steamed eggplant, ground cumin and coriander, onion, garlic, mint, breadcrumbs, and whisked egg should all be blended thoroughly in a big bowl.
- Shape the mixture into a sausage shape by wrapping the end of a wooden skewer with 2 to 3 tablespoons of it. Repetition: each person needs two to three skewers.
- Turn the meat frequently while grilling over medium to high heat until it is well cooked and browned on all sides.
Christmas Beetles
A perfect mid morning or after dinner Christmas themed snack
Gear Show alternatives
- Microwave
Ingredients
Serves = 4
- 4 Medjool dates
- 20g Dark chocolate
- 1 tbsp Natural, crunchy peanut butter
- 4 pretzel sticks, broken into 1-2cm pieces
It’s this easy
- Break pretzels into pieces that are 1-2 cm long and slice dates lengthways to remove the pit. (for legs)
- Where the pit once was on the date, add 1 teaspoon of peanut butter. Repetition for each date
- Put a few pretzels on either side of the date. (to look like legs)
- chocolate until it is runny
- Put chocolate on the entire date. Repeat for every day.
- Place on a baking paper-lined dish and cool in the refrigerator for one hour, or until the chocolate has set.
Tweaks
Use any type of chocolate you have on hand.
Notes
Nutrition information (per serve):
- Energy (588kJ)
- Protein (2.7g)
- Total fat (5.4g)
- Saturated fat (1.9g)
- Carbohydrate (22g); Starch (5.7g), Sugars (16.2g), Added sugars (1.7g), Free sugars (1.7g)
- Dietary fibre (2.1g)
- Sodium (46mg)
- Calcium (17mg)
- Iron (1.0mg)
Allergies
Contains: Gluten, Dairy, Nuts, Sesame, Wheat, FODM